When Should I Seek Treatment for Knee Pain?

Knee pain is an issue that affects people of all ages and activity levels. Whether it’s a lingering discomfort or an acute injury, understanding the cause of your pain and knowing when to seek treatment is essential for your long-term mobility and overall quality of life. At Motus Integrative Health, we specialize in identifying the root cause of pain and providing treatments to help you move freely and pain-free. Here’s everything you need to know about addressing knee pain and when it’s time to seek professional care.

Common Causes of Knee Pain

The knee is a highly complex joint designed to handle a lot of stress, but it’s also vulnerable to injury and wear and tear. Here are some of the most common causes of knee pain:

• Ligament Tears (e.g., ACL) – Sudden movements or impacts, often during sports, can tear ligaments like the anterior cruciate ligament (ACL), causing sharp pain, swelling, and limited mobility.  
• Meniscus Tears – Twisting the knee or, over time, the cartilage that cushions the joint can tear, leading to stiffness, swelling, and difficulty moving.  
• Tendinitis – Overuse or repetitive movements can inflame tendons, leading to pain, particularly around the knee cap.  
• Arthritis – Chronic inflammation in the knee’s joint, such as osteoarthritis, can cause persistent pain, stiffness, and swelling.  

Many knee issues start small but can become chronic if overlooked. Recognizing the signs early is key to proactive care.

Key Symptoms to Watch For

While occasional discomfort in the knee due to activity or minor strain isn’t uncommon, certain symptoms might require medical attention. Seek professional evaluation if you experience:

• Pain lasting more than a few weeks  
• Swelling or redness around the knee  
• Difficulty walking, bending, or weight-bearing on the joint  
• Clicking or locking sensations in the knee  
• Recurring pain after activity or prolonged inactivity  

Ignoring these symptoms can worsen the condition, making it important to address the issue sooner rather than later.

Treatment Options at Motus Integrative Health

At Motus Integrative Health, our multidisciplinary team uses a comprehensive approach to diagnose and effectively treat knee pain. Whether your pain is acute or chronic, our focus is on relieving discomfort, promoting recovery, and restoring mobility. We offer the following innovative treatments:

1. Massage Therapy – Personalized sessions to reduce muscle tension and improve circulation around the knee joint.  
2. Physical Rehabilitation – Targeted exercises to strengthen muscles, restore mobility, and prevent future injuries.  
3. Chiropractic Care – Techniques such as adjustments and neurodynamics to improve alignment and reduce joint stress.  
4. Compex Muscle Stimulation – Advanced technology to alleviate pain, enhance circulation, and promote tissue recovery.  
5. Rock Tape (Kinesiology Taping) – Helps stabilize the knee and support movement while reducing inflammation and discomfort.  

Each patient receives a customized treatment plan tailored to their needs, ensuring the best chance for a pain-free recovery.

Tips for Preventive Care and Maintaining Knee Health

Prevention plays a pivotal role in avoiding knee pain. Follow these tips to keep your knees strong and healthy:

• Stay Active – Low-impact exercises like swimming or cycling strengthen muscles around the knee and maintain joint flexibility.  
• Maintain a Healthy Weight – Reducing excess weight decreases stress on your knees, minimizing wear and tear over time.  
• Practice Proper Techniques – During sports or activities, focus on proper form to avoid awkward movements that strain the knee.  
• Stretch and Warm Up – Stretching before activity can improve flexibility and minimize the risk of injury.  
• Wear Supportive Footwear – Ensuring proper arch and heel support helps maintain alignment and reduces knee stress.  

Why Choose Motus Integrative Health?

If knee pain disrupts your routine, it’s time to take action. At Motus Integrative Health, we’re committed to helping you reclaim your life with innovative treatments and compassionate care. Contact us today to schedule a consultation and move one step closer to living pain-free.

Your health is our priority—don’t wait to get the care you deserve. Reach out to one of our Northwest Indiana clinics today.