Breathwork

At Motus Integrative Health, we recognize that one of the foundations of good health lies in effective breathing. Proper breathing techniques are crucial for maintaining physical well-being and mental balance. Among the various methods we advocate for enhancing respiratory health, Buteyko Breathing and Dynamic Neuromuscular Stabilization (DNS) stand out for their proven benefits and holistic approach to improving breathing patterns and overall health.

Buteyko Breathing at Motus Integrative Health

Developed in the 1950s by Ukrainian physician Konstantin Buteyko, the Buteyko Breathing technique is a revolutionary method that emphasizes the importance of nasal breathing and the control of breathing volume. This technique is designed to correct the common problem of over-breathing or hyperventilation, which can disrupt the body’s balance of oxygen and carbon dioxide levels, leading to a myriad of health issues.

At Motus Integrative Health, our certified Buteyko Breathing Method Instructor leads patients through this transformative process. By focusing on nasal breathing, patients learn to regulate their breathing patterns, which can significantly improve conditions such as asthma, sleep apnea, and even anxiety. Our instructor guides patients through exercises that teach them to gently reduce breathing volume and normalize their breathing rate and depth. The practice of Buteyko Breathing has helped countless individuals at our clinic to enhance their lung function, reduce stress levels, and achieve a more balanced state of well-being.

Dynamic Neuromuscular Stabilization (DNS)

Alongside Buteyko Breathing, we also specialize in Dynamic Neuromuscular Stabilization, a technique grounded in developmental kinesiology. DNS focuses on the interconnectedness of the diaphragm, pelvic floor, and core muscles in facilitating optimal breathing patterns. Through DNS, our patients learn how to engage their core, stabilizing muscles, improving posture and movement efficiency.

Our approach to DNS involves a comprehensive evaluation of each patient’s movement patterns and postural alignment to identify any dysfunctions. From there, our team, including highly skilled chiropractors, physical therapists, and movement coaches, works closely with patients to retrain their bodies to adopt healthier, more natural movement and breathing patterns. The goal is to restore the body’s innate ability to breathe deeply and efficiently, supporting better health and enhancing performance in daily activities and sports.

The Synergy of Buteyko Breathing and DNS

At Motus Integrative Health, we believe in the powerful synergy between Buteyko Breathing and Dynamic Neuromuscular Stabilization. By combining these techniques, we offer a comprehensive approach to breathwork that addresses both the mechanical and functional aspects of breathing. This dual approach ensures that our patients not only learn how to control their breathing patterns but also strengthen their bodies to support those patterns more naturally.

Our dedicated team is committed to guiding each patient through their personalized treatment plan, emphasizing awareness, education, and intent. We empower our patients with the knowledge and tools they need to take control of their health, starting with the fundamental act of breathing correctly.

Schedule an Appointment

Breathwork at Motus Integrative Health is more than just a technique; it’s a pathway to improved physical and mental health. Through expert guidance in Buteyko Breathing and Dynamic Neuromuscular Stabilization, our patients experience a profound transformation in their breathing efficacy, leading to enhanced well-being and quality of life. Join us on this incredible journey to optimal health by exploring the benefits of breathwork tailored to your unique needs.