Lymph drainage massage is becoming one of the most popular kinds of massage thanks to its numerous health benefits. Using a specialized approach, this massage targets the lymphatic system, which is connected to the immune system. The goal is to improve blood flow, fluid balance and immune response. With so many benefits to enjoy, you’ll want to visit Motus Integrative Health to revitalize your wellbeing. Schedule a visit with Marzena Tzolov, one of our massage therapists, who specializes in techniques that promote lymphatic drainage.
The lymphatic system is a network of tissues and vessels throughout your body. This system includes lymph nodes, tonsils, bone marrow, the spleen and collection ducts, all of which work to protect you from disease and remove cellular waste by distributing a clear liquid called lymph throughout your tissues and vessels. Unlike the heart, which beats to circulate blood, the lymphatic system relies on muscle movement and contractions of muscle cells to distribute fluid.
There are some health conditions and lifestyle factors that can compromise the lymphatic system’s efficiency, which can lead to swelling, pain and fatigue. By massaging the lymphatic system, it’s possible to manually help the lymph move through the system and accelerate the removal of accumulated liquid and residues. Lymphatic drainage can be promoted through a number of chiropractic techniques, including:
A massage generally lasts around 15 to 60 minutes, so it’s easy to book your appointment even if you have a busy lifestyle. There’s virtually no risk involved, since even a gentle massage is adept at promoting lymph distribution.
Lymphatic drainage is highly effective on the removal of stagnant fluids and toxins in the body. Following a specialized massage, you’ll enjoy less pain, swelling and inflammation, making it favorable for those with rheumatoid arthritis, fibromyalgia and other conditions. Even if you don’t have a health condition, you’ll still enjoy a range of benefits:
Motus Integrative Health offers many holistic treatments that boost your wellbeing. Lymphatic drainage massage provides pain relief and multiple full-body health benefits so you can live a healthier lifestyle. Schedule an appointment today by calling our office.
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