Hernias

Hernias are a common condition affecting individuals of all ages and lifestyles. They occur when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue, leading to pain and potential complications if left untreated. At Motus Integrative Health, we take a holistic approach to managing hernias, combining traditional medical practices with innovative, integrative therapies to meet the unique needs of each patient.

Understanding Hernias and Their Types

There are several types of hernias, each with distinct causes and symptoms. Here’s a closer look:

• Diaphragmatic Hernia – This type occurs when abdominal organs move into the chest cavity through an opening in the diaphragm. Symptoms may include chest pain, difficulty breathing, and heartburn. Diaphragmatic hernias are typically diagnosed through imaging tests, such as X-rays or ultrasounds, to evaluate organ placement.
• Umbilical Hernia – Commonly seen in infants but also present in adults, umbilical hernias manifest as a soft bulge near the navel. Symptoms can include swelling, discomfort, and occasional digestive issues. Diagnosis often involves a physical examination and sometimes additional imaging.
• Inguinal Hernia – The most frequent form of hernia, inguinal hernias appear when fatty tissue or part of the bowel pushes through the groin or lower abdominal wall. Symptoms include pain while standing, coughing, or lifting, as well as a visible lump. Healthcare providers confirm inguinal hernias through a physical exam and possibly CT scans or MRIs.
• Sports Hernia (Athletic Pubalgia)-  Though not a traditional hernia, sports hernias involve soft tissue injuries in the groin from repetitive physical activity. Symptoms include sharp groin pain that worsens with movement. Diagnosing this condition often requires a thorough clinical evaluation and sometimes advanced imaging to rule out other issues.

Integrative Diagnosis and Treatment at Motus Integrative Health

At Motus Integrative Health, we believe in diagnosing and treating hernias with precision and care. Our diagnostic process begins with a detailed health assessment, medical history review, and personalized evaluations. We collaborate with our patients to ensure they fully understand their condition and treatment options.

For hernia management, we focus on non-invasive and restorative therapies that aim to alleviate pain, support healing, and improve overall well-being. Our comprehensive approach may include:

1. Chiropractic Care – Targeted adjustments and therapies can help reduce muscle tension, align the body, and improve core strength, which may alleviate the strain contributing to hernia symptoms.

2. Physical Therapy – Our skilled physical therapists design personalized exercise programs to strengthen weakened muscles, improve posture, and enhance joint stability. This approach can help manage discomfort and prevent further complications.

3. Massage Therapy – Techniques like myofascial release or lymphatic drainage can promote relaxation, relieve pressure on affected areas, and support circulation, encouraging the body’s natural healing process.

4. Functional Medicine Recommendations – We address nutritional and lifestyle factors that impact recovery, guiding patients on anti-inflammatory diets, stress management, and other holistic practices to support long-term wellness.

5. Dynamic Neuromuscular Stabilization – This advanced form of rehabilitation helps retrain the body’s natural movement patterns, reinforcing stability and reducing the risk of recurring hernias.

A Patient-Centered Approach to Recovery

At Motus Integrative Health, we understand that hernia recovery goes beyond addressing the physical symptoms. Our experts take the time to inform and empower our patients, helping them stay proactive in their recovery. We work with you to develop a personalized treatment plan that targets both the cause of the hernia and your overall health.

Connect with Motus Integrative Health to schedule an evaluation and discover how our integrative therapies can help you reclaim a life free from discomfort.