DNS Exercise 2

DNS Exercise 2


  • September 16-17, 2023
  • Instructor: Robert Lardner
  • Time: 9:00 am – 5:00 pm
  • Location: Intense Conditioning  – 10800 Joliet Street, St. John, IN 46373

Click Here to View Full Course Program


This course is designed to introduce DNS principles as it relates to exercise and fitness training.

Target audience: Clinicians, trainers, coaches, body work therapists, exercise physiologists & kinesiologists. Please contact the local organizer if you are part of a group that is not listed.


  • Review of developmental kinesiology in the context of adult optimal posture, sports performance, and global motor patterns to enhance outcomes in sport and human movement.
  • Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications & training of body awareness.
  • Demonstrate exercises utilizing the principles of developmental kinesiology with elastic bands, barbells, weights, and gymball
  •  Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke, skating etc.
  • Students who want to work towards DNS Trainer certification must pass an online test after DNS Exercise course part II, and before taking DNS Exercise course part III.The online test consists of 30 multiple choice questions, 10 picture and 5 video questions. To pass the test the student must answer 32 out of the 45 questions correctly. The student gets a maximum of three attempts to pass the test. Students are recommended to retake DNS Exercise II course and then to take the online test again in case of failing to pass the test on the three attempts. As soon as submitting the test the student receives results by email. Passing the online test is a prerequisite before taking the Practical test at the DNS Exercise Course part III, and being certified as a DNS Exercise Trainer.

Registration Fee: $500 + Mandatory Prague School Fee

Important information: Upon completion of the registration form, you will be invoiced via PayPal within 2 business days. Registration is not complete until payment is received. Please register with the button below, and please pay the separate Prague School fee here:

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