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What to Expect from Physical Rehabilitation



Anxiety is spurred by the fear of the unknown, especially when it comes to your physical health. Understanding the steps toward feeling better that are part of your treatment plan can help ease your mind as you work on your physical health. Physical rehabilitation may be part of our treatment strategy to get you on the path to a better daily life. 

The Basics of Physical Rehabilitation

Our patients at Motus Integrative Health are seeking to manage their pain or chronic pain conditions through natural methods and physical rehabilitation may be one of the procedures that we suggest before resorting to medication or surgery. Physical rehabilitation has been helpful for our patients that have joint problems, spine injuries, muscular pain or nerve pain. Our team will work with you on low-impact aerobic exercise, stretches and other activities that are aimed at relieving your pain. The main goal is to work on strengthening areas of your body for building up muscle function and boost your coordination back up.

While you should not be in pain, you may be uncomfortable as you move your body again in new ways that your muscles and joints may not be used to doing. We will work with you one-on-one to determine what types of stretches and exercises will help you best manage your particular pain. We want to hear from you every step of the way to understand how your treatment plan is working and if we need to adjust your physical rehabilitation plan with different types of movements. Beyond your visits with us and conversations that we have with you, we will ask that you do exercises and stretches on your own at home. We do not want you to feel overwhelmed or feel that this is homework! Consistently working through your physical rehabilitation movements will ensure that your pain management plan is moving in the right direction.

The Benefits of Physical Rehabilitation

This component of a pain management plan is a tried-and-true solution that is reliable and based on real results. It is readily available through our team and can assist patients of all ages and those facing numerous health conditions and pain. You can expect positive results from this part of your plans. Particularly if you have an injury, it is vital to have it addressed sooner vs. later and hopefully, prevent it from becoming a source of chronic pain down the road. Physical rehabilitation is definitely helpful for those facing the aftermath of an injury. Physical rehabilitation is also a very versatile source of treatment.

Connect With Our Team

Our team will work with you to determine the best course of action to get you back to yourself and living your life! We have various treatment components that we can examine for your particular issues and conditions. Our doctor will see you for a free consultation. Connect with us through our online contact form


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Three Northwest Indiana Locations


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Crown Point

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