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Stay Healthy This Winter By Visiting a Chiropractor

A woman running on snow covered path, stay active if any strain on muscles contact our good St. John Chiropractor Office.

As the cold, dark days approach, you’re likely thinking about how to keep you and your family healthy and happy. There are many steps you can take to maintain your wellbeing this winter, such as visiting a chiropractor. Our team at Motus Integrative Health supports your healthy lifestyle through a combination of our holistic services. Here’s how our chiropractors can help you feel your best these next few months.

Treat Joint Pain

Cold weather tends to make joint pain worse. There are many ways you can avoid a flare-up. Make an effort to stay warm, stay physically active, and pay attention to your symptoms. If you notice an increase in stiffness or pain, stop by our office. Chiropractic is effective in eliminating joint pain caused by arthritis and injuries, so if you find yourself dealing with more pain than normal, let us know. We can perform a chiropractic maneuver within minutes that provides the relief you need this winter.

Manage Depression

Chiropractic services don’t just help you physically, but they benefit your mental health, too. Many people report depression or a low mood during winter. Whether your depression is seasonal or not, our team can help you manage your symptoms. Chiropractors take full-body approaches to health. We want to help you improve all aspects of your health, which is why we provide a wide variety of services. Some individuals who struggle with depression report feeling better after a chiropractic adjustment. In fact, there are several studies that show how chiropractic can help improve depression symptoms in the long term. If you tend to get the winter blues, it’s worth a try.

Reduce Stiffness and Stay Active

If you’re like the average person, winter might disrupt your exercise regimen. As the days grow chillier and shorter, you might feel no motivation to go outside and exercise. Yet exercise is essential to keeping our bodies strong and flexible. If you find yourself slacking on your physical activity, try a chiropractic adjustment. Chiropractic is an excellent method to increase your joints’ mobility and reduce muscle stiffness. Our services are the boost you need to get back on track.

Talk to a Wellness Coach

We all need guidance from time to time. If you’re unsure of where to start on your health journey, try our wellness coaching services. One of our health experts can discuss your goals and help you along the way. We provide nutritional counseling, weight loss guidance, and other services that utilize an integrative approach. We also address more specific concerns, such as sleep troubles and emotional trauma.

Maintain a Healthy Lifestyle at Motus Integrative Health

Motus Integrative Health provides the support you need to stay healthy this winter. Our chiropractic services alleviate your toughest symptoms brought on by the cold weather. We’ll help you manage joint pain, stiff muscles, headaches, and any other issues you find yourself dealing with. If you’d like to get started on your wellness journey, call us today! We look forward to serving you and your family.

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