When you’re dealing with sciatica, you’re likely desperate for relief. The condition arises when the sciatic nerve, which runs from your hips to your feet, becomes irritated. It’s hard to imagine how painful sciatica is unless you’ve experienced it for yourself. Many patients describe it as a hot pain that travels down their leg. Others compare it to electrical jolts poking their leg. Regardless, the pain caused by sciatica is known to debilitate patients and make it hard to function in your daily life. If you’ve been diagnosed with sciatica, you might wonder if you’ll ever feel better, especially if surgery isn’t an option.
Fortunately, there are many ways to feel better—without invasive treatments or medication! Motus Integrative Health specializes in chronic pain management, including pain that is caused by sciatica. We encourage you to speak with our chiropractors today about how these techniques can ease your sciatica.
Chiropractic care is among the best ways to safely treat pain arising from sciatica. Since this form of treatment focuses on realigning the spine, it reduces the amount of pressure on your sciatic nerve, brining you much-needed relief. You are likely to notice a reduction in pain as you continue your treatments.
Many doctors recommend physical therapy as a way to safely manage sciatica. With so many exercises available, you’ll find a plan that works for you. You can try strengthening exercises or ones designed specifically for pain relief. Building core strength is an excellent way to defend against sciatic pain. By strengthening your core, you are taking the pressure off your sciatic nerve, similar to how chiropractic care does. It may take a few weeks to see results, but once you do, the results are typically lasting.
Stretching is such a great way to relieve pain! It’s safe, effective, and can be done in your own home. Certain stretches can help reduce your pain in the long run by increasing your flexibility and by strengthening your spine. As you stretch, your pain will temporarily increase. Do your best to tolerate what you can without pushing yourself. Taking the time to stretch regularly alongside your other treatments will help your body heal.
One of the most basic ways to manage pain, hot and cold compress is recommended by many doctors as an effective way to naturally relieve pain. This technique is sometimes helpful for those who suffer from sciatica, as well. Alternate between hot and cold compress. Both provide their own benefits that work best when combined: heat increases blood flow to the area while a cold compress reduces inflammation.
No matter how you manage your sciatic pain, it’s imperative that you visit a doctor specializing in chronic pain relief. In fact, given how painful sciatica is, you’ve likely already been to the doctor about the condition. However, visit Motus Integrative Health, too. We offer treatments that you should try before opting for surgery or medication. With the help of our doctors, you’ll naturally manage your sciatica and feel better.
You don’t have to go through sciatica alone: we’ll work with you every step of the way. For more information, or if you’re ready to schedule an appointment, just give us a call.
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