# Motus Integrative Health --- ## Pages - [Sports Massage](https://www.motusintegrativehealth.com/services/sports-massage/): Motus Integrative Health provides sports massage in Schererville: personalized care to optimize performance, aid recovery, and support long-term athletic health. - [Vitamin Deficiencies](https://www.motusintegrativehealth.com/conditions/vitamin-deficiencies/): Discover a path to renewed energy and vibrant health through personalized care from a vitamin deficiency specialist in Schererville at Motus Integrative Health. - [Sports Rehabilitation](https://www.motusintegrativehealth.com/services/sports-rehabilitation/): Motus Integrative Health offers personalized programs for sports rehabilitation in Schererville, designed to promote full recovery and enhance athletic performance. - [Balance Training](https://www.motusintegrativehealth.com/services/balance-training/): Improve your balance and overall well-being through balance training in Schererville. Motus Integrative Health creates personalized plans to help you enhance your health. - [Impingement Syndromes](https://www.motusintegrativehealth.com/conditions/impingement-syndromes/): If you’re dealing with pain in your shoulder or hip, our Schererville chiropractor for impingement syndromes can likely help. Contact Motus Integrative Health today to get started. - [IT Band Syndrome](https://www.motusintegrativehealth.com/conditions/it-band-syndrome/): Find an integrative approach to treating knee pain with Motus Integrative Health. Our Schererville chiropractor for IT band syndrome can help create a plan for effective relief. - [Muscle Pain](https://www.motusintegrativehealth.com/conditions/muscle-pain/): Dealing with persistent or severe pain? Find effective muscle pain treatment in Schererville with Motus Integrative Health, from chiropractic to functional medicine approaches. - [Nerve Problems](https://www.motusintegrativehealth.com/conditions/nerve-problems/): From sciatica to undiagnosed numbness and tingling, Motus Integrative Health can help. Our Schererville chiropractor treats nerve problems and more to restore your well-being. - [Adhesive Capsulitis (Frozen Shoulder)](https://www.motusintegrativehealth.com/conditions/adhesive-capsulitis-frozen-shoulder/): Recover from a frozen shoulder more quickly with holistic treatments, including help from a Schererville chiropractor for frozen shoulder, at Motus Integrative Health. - [Physical Exams](https://www.motusintegrativehealth.com/services/physical-exams/): Find solutions for your pain and pursue holistic wellness with Motus Integrative Health. Your first step? Scheduling your physical exam in Schererville! - [Deep Tissue Massage](https://www.motusintegrativehealth.com/services/deep-tissue-massage/): Chronic pain and stiffness causing problems? Find lasting relief with a deep tissue massage in Schererville at Motus Integrative Health. - [Sinus Problems](https://www.motusintegrativehealth.com/conditions/sinus-problems/): Dealing with sinus problems can make even the simplest activities more challenging. A Schererville sinus problems doctor at Motus Integrative Health can offer holistic solutions. - [Orthopedic Rehabilitation](https://www.motusintegrativehealth.com/conditions/orthopedic-rehabilitation/): Restore movement and wellness with orthopedic rehabilitation in Schererville. We personalize plans at Motus Integrative Health, using therapies to improve quality of life. - [Chronic Fatigue](https://www.motusintegrativehealth.com/conditions/chronic-fatigue/): At Motus Integrative Health, our practitioners can work with you to create a treatment plan for chronic fatigue, seeking out its root causes so your quality of life can increase. - [Education Courses](https://www.motusintegrativehealth.com/education/education-courses/) - [Course Catalog](https://www.motusintegrativehealth.com/education/course-catalog/): Browse the Motus Integrative Health DNS course catalog with dates, locations, pricing, and registration details for DNS, Pediatrics, and Exercise courses. - [Registration](https://www.motusintegrativehealth.com/registration/): Complete the Motus Integrative Health course registration form by entering your contact details, selecting a course and location, and submitting to register. - [Service Areas](https://www.motusintegrativehealth.com/service-areas/): Schererville chiropractors at Motus Integrative Health delivering personalized chiropractic care, pain relief, and whole-body wellness with gentle techniques and patient-focused support. - [Asthma and Breathing Issues](https://www.motusintegrativehealth.com/conditions/asthma-and-breathing-issues/): Looking for holistic help that addresses the root causes of breathing problems? A Dyer asthma doctor from Motus Integrative Health can help you find a functional approach to relief. - [Allergies & Intolerances](https://www.motusintegrativehealth.com/conditions/allergies-intolerances/): A Crown Point allergies & intolerances doctor at Motus Integrative Health can help you find comprehensive treatments for allergies and intolerances that lower your quality of life. - [Long COVID](https://www.motusintegrativehealth.com/conditions/long-covid/): As awareness of long COVID increases, more people are looking for holistic symptom management. Explore your options with our Crown Point long COVID chiropractor. - [Digestive Disorders](https://www.motusintegrativehealth.com/conditions/digestive-disorders/): Wondering if your health issues are tied to digestive disorders? Receive comprehensive care that accounts for root causes from Merrillville chiropractors at Motus Integrative Health. - [Chronic Pain](https://www.motusintegrativehealth.com/conditions/chronic-pain/): Start living pain-free with expert care from Schererville chronic pain doctors. Contact Motus Integrative Health for personalized and holistic relief options! - [Diabetes](https://www.motusintegrativehealth.com/conditions/diabetes/): Find effective diabetes care in Northwest Indiana at Motus Integrative Health. Our Schererville chiropractic offices offer holistic treatments and personalized support. - [Hernias](https://www.motusintegrativehealth.com/conditions/hernias/): Discover holistic care with Hobart chiropractors at Motus Integrative Health. We combine advanced therapies to support your recovery and overall well-being. Contact us today. - [Pinched Nerve](https://www.motusintegrativehealth.com/conditions/pinched-nerve/): Discover relief from pinched nerve pain with Motus Integrative Health, your trusted Crown Point chiropractor. - [Elbow Pain](https://www.motusintegrativehealth.com/conditions/elbow-pain/): Get expert care for our Crown Point injury doctor. Motus Integrative Health provides personalized treatments to help you achieve relief and regain mobility. - [Neuropathy](https://www.motusintegrativehealth.com/conditions/neuropathy/): Experience lasting neuropathy relief with Motus Integrative Health. Our Schererville chiropractors and specialists provide personalized care to target the root causes. - [Whiplash](https://www.motusintegrativehealth.com/conditions/whiplash/): Experience effective Schererville whiplash treatment at Motus Integrative Health, where our holistic approach combines chiropractic care, physical rehabilitation, and massage therapy to alleviate pain and enhance recovery. - [Jaw Pain](https://www.motusintegrativehealth.com/conditions/jaw-pain/): Find jaw pain relief with a Munster injury doctor at Motus Integrative Health. We use chiropractic care, therapy, and massage to ease symptoms and support wellness. - [Debbie](https://www.motusintegrativehealth.com/profiles/debbie/): Debbie is happy to assist you at our Crown Point chiropractic office. Call Motus Integrative Health to schedule your appointment. - [Fibromyalgia](https://www.motusintegrativehealth.com/conditions/fibromyalgia/): Motus Integrative Health takes a comprehensive approach to Fibromyalgia care. A Highland injury doctor can help relieve symptoms and improve your quality of life. (176 characters) - [Carpal Tunnel Syndrome](https://www.motusintegrativehealth.com/conditions/carpal-tunnel-syndrome/): Struggling with Carpal Tunnel Syndrome? A Crown Point injury doctor at Motus Integrative Health offers personalized care to ease symptoms and restore wrist and hand function. - [Arthritis](https://www.motusintegrativehealth.com/conditions/arthritis/): Find arthritis care at Motus Integrative Health. Our Highland chiropractors use chiropractic care, therapy, and holistic treatments to ease pain and improve your life. - [Sports Injuries and Sports Performance Issues](https://www.motusintegrativehealth.com/conditions/sports-injuries-and-sports-performance-issues/): Explore Crown Point chiropractic care at Motus Integrative Health. We offer personalized sports injury treatment, physical therapy, and recovery-focused solutions. Contact us. - [Infant](https://www.motusintegrativehealth.com/services/pediatric/infant/): Support your family’s wellness from the start with Northwest Indiana chiropractors. We offer care for infant reflux, feeding issues, oral ties, and more at Motus Integrative Health. - [Toddler](https://www.motusintegrativehealth.com/services/pediatric/toddler/): Motus Integrative Health offers Dyer pediatric care with holistic toddler assessments to ensure your child is thriving and developing as a whole individual. - [Pre - Schooler](https://www.motusintegrativehealth.com/services/pediatric/pre-schooler/): Dedicated to your child’s holistic growth, our Merrillville pediatric chiropractors offer guidance to support your pre-schooler’s athletic development. Contact us today. - [Grade - Schooler](https://www.motusintegrativehealth.com/services/pediatric/grade-schooler/): Motus Integrative Health supports your child’s athletic development with care tailored to active lifestyles. Trust our Crown Point pediatric chiropractors every step of the way. - [Teen](https://www.motusintegrativehealth.com/services/pediatric/teen/): Our team provides Highland pediatric care focused on teen wellness, supporting development, athletic goals, and overall health during these formative years. - [Breathwork](https://www.motusintegrativehealth.com/services/breathwork/): Discover the transformative power of breathwork at Motus Integrative Health. Learn how Buteyko Breathing and Dynamic Neuromuscular Stabilization can improve your respiratory health. - [Physical Therapists](https://www.motusintegrativehealth.com/physical-therapists/): Our physical therapists at Motus Integrative Health offer personalized care and innovative treatments. Call our NWI chiropractic offices for a consultation. - [Steps to Feeling Better](https://www.motusintegrativehealth.com/steps-to-feeling-better/): Start feeling better today with Motus Integrative Health's holistic approach, offering personalized chiropractic treatments in Schererville for your well-being. - [DNS Baseball 1](https://www.motusintegrativehealth.com/education/dns-baseball-1/): Explore DNS 1 Baseball at Motus Integrative Health. With the guidance of our Dyer chiropractors, athletes enhance their skills through advanced training. - [Oral Ties & Airway Dysfunction: A Brief Course on Evaluation and Treatment](https://www.motusintegrativehealth.com/education/oral-ties-airway-dysfunction-a-brief-course-on-evaluation-and-treatment/): Explore oral ties and airway dysfunction in a concise course provided by the Merrillville chiropractors at Motus Integrative Health. Call to learn more! - [Jason Barnes](https://www.motusintegrativehealth.com/profiles/jason-barnes/): Trust Jason Barnes, a top movement coach at Motus Integrative Health, for innovative health solutions. Explore our chiropractic services in St. John today. - [Course Payment Page](https://www.motusintegrativehealth.com/course-payment-page/): Complete your payment to secure a spot in health courses at Motus Integrative Health. Trust a Highland chiropractor for quality care in Northwest Indiana. - [Thank You](https://www.motusintegrativehealth.com/thank-you-course/): Thank you for entrusting our Northwest Indiana chiropractic offices with your health and well-being. We are committed to providing exceptional care. - [Abbie Janich](https://www.motusintegrativehealth.com/profiles/abbie-janich/): Discover the path to optimal health with Abbie Janich, a movement coach at Motus Integrative Health. Call to learn more about our Crown Point chiropractic services. - [Athletic Development Sign Up](https://www.motusintegrativehealth.com/athletic-development-sign-up/): Sign up for the elite athletic development programs at Motus Integrative Health to unlock your full potential. Call our Northwest Indiana chiropractic offices to learn more. - [Motus Athletic Development](https://www.motusintegrativehealth.com/motus-athletic-development/): Elevate your athletic performance with tailored training at Motus Integrative Health. Our Highland chiropractic offices are here to help you reach your goals. - [Scoliosis](https://www.motusintegrativehealth.com/conditions/scoliosis/): Scoliosis, or a curved spine, can be incredibly painful. If you need expert chiropractic treatment in Northwest Indiana, reach out to Motus Integrative Health! - [Schroth Method](https://www.motusintegrativehealth.com/services/schroth-best-practice/): The Schroth Method boosts posture, core strength, and breathing. Wonder if it's right for you? Contact Munster chiropractors at Motus Integrative Health today! - [Ankle/Foot Pain](https://www.motusintegrativehealth.com/conditions/ankle-foot-pain/): We treat various foot injuries ailments such as shin splints, bunions, flat feet, ankle sprains and more. Call our NWI injury doctor for an examination. - [Chiropractic Manipulation](https://www.motusintegrativehealth.com/services/chiropractic-manipulation/): At Motus Integrative Health, we provide numerous holistic services to improve your wellbeing. Discuss your goals with our Schererville chiropractors. - [Trigger Point Massage](https://www.motusintegrativehealth.com/services/trigger-point-massage/): Muscle soreness is common, but many don't know about the holistic treatments at Motus Integrated Health. Call our Schererville chiropractors to find your right treatment. - [Functional Medicine](https://www.motusintegrativehealth.com/services/functional-medicine/): Functional medicine addresses pain at its source. Motus Integrative Health offers comprehensive chiropractic services in Schererville - reclaim your health now. - [Neurotransmitter Testing](https://www.motusintegrativehealth.com/services/neurotransmitter-testing/): When you’re faced with ongoing bain and health complications without a clear reason, neurotransmitter testing can uncover the details. Contact a Schererville chiropractor at Motus Integrative Health today to discuss the benefits. - [Our Upcoming Courses](https://www.motusintegrativehealth.com/education/our-upcoming-courses/): Stay ahead with the latest health education at Motus Integrative Health. Explore our upcoming Highland chiropractic courses to enhance your knowledge. - [Instructors](https://www.motusintegrativehealth.com/education/instructors/): Meet the expert St. John chiropractic instructors at Motus Integrative Health. They bring a commitment to excellence in health education and care. - [About Us](https://www.motusintegrativehealth.com/education/about-us/): Discover the mission, values, and exceptional services offered at Motus Integrative Health, your NWI chiropractic team leading the way in healthcare solutions. - [Contact Motus Education](https://www.motusintegrativehealth.com/education/contact-us/): Contact Motus Integrative Health’s education department for inquiries and to learn more about our opportunities. Our Munster chiropractors are committed to you. - [Motus Education](https://www.motusintegrativehealth.com/education/): Discover top health education programs at Motus Integrative Health. Our St. John chiropractors are committed to giving you the tools to manage your well-being. - [Myofascial Release](https://www.motusintegrativehealth.com/services/myofascial-release/): Myofascial pain, or pain that occurs in the muscles, is treatable with the right chiropractic care in Schererville. Call Motus Integrative Health today. - [Affiliates](https://www.motusintegrativehealth.com/affiliates/): Motus Integrative Health's many affiliates promote unique health treatments and services. Call our Dyer chiropractic offices to learn more. - [Lymphatic Drainage](https://www.motusintegrativehealth.com/services/lymphatic-drainage/): Are you suffering from swelling? Try lymphatic drainage massage at Motus Integrative Health today. Our Schererville chiropractors are here for you. - [Scar Tissue Conditions](https://www.motusintegrativehealth.com/conditions/scar-tissue-conditions/): Scars are permanent, but you can reduce their appearance naturally. Talk to our St. John chiropractor at Motus Integrative Health to learn how. - [Edema/Swelling](https://www.motusintegrativehealth.com/conditions/edema-swelling/): Edema and swelling have many potential causes that may complicate your daily life. Visit Motus Integrative Health to discuss edema treatments with a Northwest Indiana chiropractor. - [Spinal Stenosis](https://www.motusintegrativehealth.com/conditions/spinal-stenosis/): Spinal stenosis is a painful condition that can make your day-to-day tasks unbearable. Don’t hesitate to speak with a Highland chiropractor about your symptoms to see how we can help. - [Trigger Points](https://www.motusintegrativehealth.com/conditions/trigger-points/): Trigger point therapy is widely used by Schererville chiropractors to naturally treat muscle pain. Visit Motus Integrated Health to learn how we can help you feel your best. - [Temporomandibular Joint Dysfunction (TMJ)](https://www.motusintegrativehealth.com/conditions/temporomandibular-joint-dysfunction-tmj/): TMJ can be painful and often goes untreated. A Schererville chiropractor at Motus Integrative Health can help you feel better fast. Call today to learn more. - [Neurodynamics](https://www.motusintegrativehealth.com/services/neurodynamics/): Discuss the possibility of neurodynamic treatments in Crown Point with the chiropractic team at Motus Integrative Health. Contact us today. - [Headaches & Migraines](https://www.motusintegrativehealth.com/conditions/headaches-migraines/): Headaches and migraines can be debilitating. A Schererville chiropractor at Motus Integrative Health offers care to help manage symptoms and provide lasting relief. - [Back Pain](https://www.motusintegrativehealth.com/conditions/back-pain/): Are you struggling with back pain? A Munster back pain doctor at Motus Integrative Health can help relieve discomfort and improve mobility. Call us today to learn more. - [Low Back Pain](https://www.motusintegrativehealth.com/conditions/low-back-pain/): Stiffness, numbness, and pain disrupt your life. Manage low back pain with help from a Schererville low back pain doctor at Motus Integrative Health. Contact us today. - [Christena Wichowsky, PT](https://www.motusintegrativehealth.com/profiles/christena-wichowsky-pt/): Trust Christena Wichowsky, PT, at Motus Integrative Health for top physical therapy to speed up your recovery. Call our Hobart chiropractic offices for details. - [Amanda Buzea, PTA](https://www.motusintegrativehealth.com/profiles/amanda-buzea-pta/): Our physical therapist assistant, Amanda Buzea, supports your journey to recovery and wellness. Call to learn more about our chiropractic team in Highland. - [Physical Rehabilitation](https://www.motusintegrativehealth.com/services/physical-rehabilitation/): If you are struggling with chronic pain, physical rehab may be the solution. Talk to our Schererville chiropractors at Motus Integrative Health to learn more. - [FAQ](https://www.motusintegrativehealth.com/faq/): For your convenience, we've put together a list of questions first-time patients often ask us. Read these, then call our NWI chiropractic facility and schedule your first appointment today! - [Pregnancy](https://www.motusintegrativehealth.com/services/pregnancy/): Contact Motus Integrative Health for assistance minimizing the painful and uncomfortable side-effects of pregnancy. Our pregnancy chiropractors can help you. - [Pediatric](https://www.motusintegrativehealth.com/services/pediatric/): Motus Integrative Health’s services can relieve stress and pain for your child. Contact our team to learn more about our NWI pediatric chiropractors. - [Medical Weight Control](https://www.motusintegrativehealth.com/services/medical-weight-control/): It can be hard to maintain a healthy weight. Medical weight control at Motus Integrative Health can help. Call our Northwest Indiana chiropractic offices now. - [Sciatica](https://www.motusintegrativehealth.com/conditions/sciatica/): Sciatica is a type of nerve pain with many causes. The Hobart chiropractors at Motus Integrative Health can help. Call them today. - [Herniated or Bulging Discs](https://www.motusintegrativehealth.com/conditions/herniated-bulging-discs/): Herniated or bulging discs are a common condition that is often misunderstood. A Hobart chiropractor at Motus Integrative Health can help. Call today. - [Dry Needling](https://www.motusintegrativehealth.com/services/dry-needling/): Dry needling can treat chronic pain by reducing inflammation. The Crown Point chiropractors at Motus Integrative Health can show you how. - [Heavy Metal Testing](https://www.motusintegrativehealth.com/services/heavy-metal-testing/): Motus Integrative Health can test your body for metals and elements from a simple urine sample. Call our Schererville chiropractic offices today to learn more. - [Compex Muscle Stimulator](https://www.motusintegrativehealth.com/services/compex-muscle-stimulator/): Talk to the NWI chiropractors at Motus Integrative Health today about the Compex Muscle Stimulator and how it can benefit you! - [Personalized Medicine](https://www.motusintegrativehealth.com/services/personalized-medicine/): Experience the future of healthcare with personalized medicine at Motus Integrative Health. Our Dyer chiropractic treatments are tailored to your unique needs. - [Organic Acid Testing](https://www.motusintegrativehealth.com/services/organic-acid-testing/): Explore organic acid testing at Motus Integrative Health to improve metabolic functions and enhance overall wellness. Contact our NWI chiropractors for details. - [Environmental Pollutants Testing](https://www.motusintegrativehealth.com/services/environmental-pollutants-testing/): Discover the impact of environmental pollutants on your health with specialized testing at Motus Integrative Health. Visit our Munster chiropractic offices today! - [Micronutrient Testing](https://www.motusintegrativehealth.com/services/micronutrient-testing/): Discover optimal nutrition with micronutrient testing at Motus Integrative Health. Our Dyer chiropractic services help tailor your diet choices. Call today! - [Hormone Testing](https://www.motusintegrativehealth.com/services/hormone-testing/): Optimize your hormonal balance with precise hormone testing at Motus Integrative Health. Our St. John chiropractic services empower you. Call us now. - [Cardiometabolic Testing](https://www.motusintegrativehealth.com/services/cardiometabolic-testing/): Take advantage of advanced cardiometabolic testing at our NWI chiropractic offices to gain insights into your heart health and metabolic well-being. Call us now. - [Sensitivity Testing for Foods, Dyes, Additives, Preservatives and Chemicals](https://www.motusintegrativehealth.com/services/sensitivity-testing-foods-dyes-additives-preservatives-chemicals/): Identify your allergies with sensitivity testing at Motus Integrative Health. Our Hobart chiropractic treatments promote a healthier lifestyle. Call us today. - [Treatment for Auto & Work Injuries](https://www.motusintegrativehealth.com/services/treatment-auto-work-injuries/): Receive expert treatment for auto and work injuries at Motus Integrative Health. Call our Schererville injury doctor for a consultation. - [Body Pain](https://www.motusintegrativehealth.com/conditions/body-pain/): Many people treat their body pain with medicine. At Motus Integrative Health, our Hobart back pain doctor offers holistic treatments to get you living pain-free. - [Food Sensitivities](https://www.motusintegrativehealth.com/food-sensitivities/): Motus Integrative Health offers alternative treatment to those with allergies and food sensitivities. For relief, contact our office in Schererville by calling 219-322-6942. - [Wellness Coaching](https://www.motusintegrativehealth.com/wellness-coaching/): At Motus Integrative Health, we enhance your wellness through coaching in diet, exercise, and stress management. Call our Munster chiropractors today. - [Decline](https://www.motusintegrativehealth.com/decline/): Sorry, this was declined. Contact our NWI chiropractic offices at 219-322-6942 for assistance. - [Neck Pain](https://www.motusintegrativehealth.com/conditions/neck-pain/): If seeking relief from neck pain, consult with our experienced Schererville neck pain doctor. Contact Motus Integrative Health at 219-322-6942 for a consultation. - [Hip Pain](https://www.motusintegrativehealth.com/conditions/hip-pain/): Hip pain can occur from numerous ailments. Don't struggle with this pain anymore. Contact our St. John chiropractors at Motus Integrative Health. --- ## Posts - [How Do You Know if Pain Is Coming From a Nerve?](https://www.motusintegrativehealth.com/how-do-you-know-if-pain-is-coming-from-a-nerve/): Tingling, numbness, feeling shocks? These may be signs of nerve pain. Learn what to look for and how to get the right care in Northwest Indiana with Motus Integrative Health. - [Why Do Muscles Get Knots?](https://www.motusintegrativehealth.com/why-do-muscles-get-knots/): Learn what causes muscle knots, from trigger points to dehydration, and find effective treatment options at Motus Integrative Health. - [What’s the Difference Between Chiropractic Care and Orthopedic Rehabilitation?](https://www.motusintegrativehealth.com/whats-the-difference-between-chiropractic-care-and-orthopedic-rehabilitation/): Motus Integrative Health explores the difference between hands-on chiropractic care and active orthopedic rehab. Find out how an integrative approach can empower your recovery. - [How Do You Know If You’re Developing Frozen Shoulder?](https://www.motusintegrativehealth.com/how-do-you-know-if-youre-developing-frozen-shoulder/): Limited range of motion, pain when reaching, and certain risk factors can all be signs of frozen shoulder. Motus Integrative Health explains what to look for. - [How Does Massage Therapy Help With Poor Circulation During Colder Seasons?](https://www.motusintegrativehealth.com/how-does-massage-therapy-help-with-poor-circulation-during-colder-seasons/): Combat poor circulation this winter with massage therapy. Discover how our treatments at Motus Integrative Health can improve blood flow and relieve discomfort. - [Can Chiropractic Care Help With Winter Joint Pain?](https://www.motusintegrativehealth.com/can-chiropractic-care-help-with-winter-joint-pain/): Struggling with joint pain this winter? Motus Integrative Health shares how chiropractic care can help improve circulation, reduce inflammation, and increase mobility. - [5 Surprising Benefits of Massage Therapy](https://www.motusintegrativehealth.com/5-surprising-benefits-of-massage-therapy/): Discover benefits of massage therapy beyond relaxation with Motus Integrative Health, from reducing pain and boosting immunity to improving sleep and overall well-being. - [How to Boost Your Immune System Naturally This Holiday Season](https://www.motusintegrativehealth.com/how-to-boost-your-immune-system-naturally-this-holiday-season/): Learn how to boost your immune system naturally this holiday season with simple tips for diet, sleep, and stress management from Motus Integrative Health. - [Can a Chiropractor Fix Brain Fog?](https://www.motusintegrativehealth.com/can-a-chiropractor-fix-brain-fog/): Motus Integrative Health shares how chiropractic adjustments could help clear brain fog through improved blood flow, reduced inflammation, and better nervous system communication. - [Why Should I Try Breathwork Techniques?](https://www.motusintegrativehealth.com/why-should-i-try-breathwork-techniques/): Curious what breathwork involves? Explore how conscious breathing can reduce anxiety, boost energy, and support your health. Get started with Motus Integrative Health today. - [Is a Chiropractor Good for Diabetes?](https://www.motusintegrativehealth.com/is-a-chiropractor-good-for-diabetes/): Motus Integrative Health’s Highland chiropractors may be able to help you address diabetes symptoms through spinal alignment, stress reduction, and lifestyle guidance. - [Can Chiropractic Adjustments Help Reduce Allergy Symptoms?](https://www.motusintegrativehealth.com/can-chiropractic-adjustments-help-reduce-allergy-symptoms/): Allergies of all kinds affect millions of people on a regular basis, causing issues such as sneezing, congestion, and discomfort... - [Can Chiropractic Adjustments Help Reduce Asthma Attacks?](https://www.motusintegrativehealth.com/can-chiropractic-adjustments-help-reduce-asthma-attacks/): Living with asthma attacks can be challenging, especially when you want to stay active. A Crown Point chiropractor can help you explore our holistic services. - [Can Chiropractic Adjustments Improve Sleep Quality?](https://www.motusintegrativehealth.com/can-chiropractic-adjustments-improve-sleep-quality/): If you’re searching for holistic ways to improve your sleep, Motus Integrative Health can help. Our Munster chiropractic treatments can help you get the rest you need. - [What Causes Joint Stiffness in Seniors?](https://www.motusintegrativehealth.com/what-causes-joint-stiffness-in-seniors/): Joint stiffness is a common complaint among older adults. Improve your mobility with our Dyer joint pain doctor at Motus Integrative Health. - [Can Chiropractic Care Help Prevent Falls in Older Adults?](https://www.motusintegrativehealth.com/can-chiropractic-care-help-prevent-falls-in-older-adults/): Reduce fall risks with Crown Point chiropractic care from Motus Integrative Health. Learn how chiropractic treatments can improve balance, strength, and confidence in older adults. - [How Does Chiropractic Care Boost the Immune System?](https://www.motusintegrativehealth.com/how-does-chiropractic-care-boost-the-immune-system/): Stronger immunity, better sleep, less stress. Learn how Highland chiropractors at Motus Integrative Health can support your overall wellness. - [Why Your Sleeping Position Could Be Causing Your Neck and Back Pain](https://www.motusintegrativehealth.com/why-your-sleeping-position-could-be-causing-your-neck-and-back-pain/): Your sleeping position could be causing aches and pains. Learn more about how and how to fix it from a St. John neck pain doctor at Motus Integrative Health. - [The Surprising Connection Between Foot Alignment and Back Pain](https://www.motusintegrativehealth.com/the-surprising-connection-between-foot-alignment-and-back-pain/): Struggling with back pain? Misaligned feet might be the culprit. Learn how to get help from a Highland back pain chiropractor at Motus Integrative Health. - [Can Stress Be Linked to Muscle Tension?](https://www.motusintegrativehealth.com/can-stress-be-linked-to-muscle-tension/): Discover how stress leads to muscle tension and find relief with expert care at Motus Integrative Health, your trusted Northwest Indiana chiropractors. - [How Does Poor Posture Contribute to Chronic Pain?](https://www.motusintegrativehealth.com/how-does-poor-posture-contribute-to-chronic-pain/): Discover how poor posture contributes to chronic pain and how to find relief. Learn tips and explore solutions with a trusted Northwest Indiana chiropractor at Motus Integrative Health. - [What Is Golfer's Elbow?](https://www.motusintegrativehealth.com/what-is-golfers-elbow/): Find effective relief for Golfer's Elbow at Motus Integrative Health. Our Schererville injury doctors offer personalized, non-invasive treatments to address pain and restore mobility. - [Can a Chiropractor Treat a Pinched Nerve?](https://www.motusintegrativehealth.com/can-a-chiropractor-treat-a-pinched-nerve/): Find relief from pinched nerve pain with expert chiropractic care at Motus Integrative Health. Learn how our Northwest Indiana chiropractors use personalized, non-invasive treatments to help you heal. - [Is It Possible to Reduce Arthritis Pain Without Medication?](https://www.motusintegrativehealth.com/is-it-possible-to-reduce-arthritis-pain-without-medication/): Discover how Highland chiropractors at Motus Integrative Health help manage arthritis pain naturally through nutrition, physical therapy, and holistic care—no meds needed. - [Can Chiropractic Care Help Prevent Sports Injuries?](https://www.motusintegrativehealth.com/can-chiropractic-care-help-prevent-sports-injuries/): Improve performance and stay pain-free with proactive chiropractic care. Motus Integrative Health offers support through a Hobart injury doctor to help you reach fitness goals. - [What Are the Top Causes of Shoulder Pain, and How Are They Treated?](https://www.motusintegrativehealth.com/what-are-the-top-causes-of-shoulder-pain-and-how-are-they-treated/): Prevent shoulder pain with smart tips on stretching, posture, and strength training. St. John injury doctors at Motus Integrative Health offer personalized care for lasting relief. - [When Should I Seek Treatment for Knee Pain?](https://www.motusintegrativehealth.com/when-should-i-seek-treatment-for-knee-pain/): Relieve knee pain and improve mobility with personalized care and tips from Motus Integrative Health. A Merrillville injury doctor can help you protect your joints and stay active. - [What is the Best Way to Improve My Child's Athleticism?](https://www.motusintegrativehealth.com/what-is-the-best-way-to-improve-my-childs-athleticism/): Support your child's growth and sports performance with Motus Integrative Health. An NWI pediatric chiropractor offers care to help unlock their athletic potential and well-being. - [How Can I Tell If My Jaw Pain Is TMJ?](https://www.motusintegrativehealth.com/how-can-i-tell-if-my-jaw-pain-is-tmj/): Find relief from TMJ pain and improve jaw function with comprehensive care at Motus Integrative Health. A Dyer injury doctor can help address symptoms and support lasting recovery. - [How Can I Manage Middle Back Pain?](https://www.motusintegrativehealth.com/how-can-i-manage-middle-back-pain/): Middle back pain can disrupt daily life, but relief is possible. A Crown Point back pain doctor at Motus Integrative Health offers posture tips, exercises, and personalized treatments. - [Does Chiropractic Care Work for Fibromyalgia?](https://www.motusintegrativehealth.com/does-chiropractic-care-work-for-fibromyalgia/): Discover how Motus Integrative Health’s care can improve life with fibromyalgia. Our Northwest Indiana chiropractic offices provide a comprehensive approach to help manage symptoms. - [What is the Long Term Athlete Development (LTAD) model?](https://www.motusintegrativehealth.com/what-is-the-long-term-athlete-development-ltad-model/): Discover how the LTAD model nurtures athletes of all ages. Highland chiropractors at Motus Integrative Health use LTAD to enhance performance and lifelong physical activity. - [How Can I Reduce Pain from Hip Bursitis?](https://www.motusintegrativehealth.com/how-can-i-reduce-pain-from-hip-bursitis/): Manage and alleviate hip bursitis pain with effective strategies. Dyer chiropractors at Motus Integrative Health provide treatment insights and support to restore comfort and mobility. - [What Steps Can I Take to Manage Work-Related Wrist Injuries?](https://www.motusintegrativehealth.com/what-steps-can-i-take-to-manage-work-related-wrist-injuries/): Gain tips for managing work-related wrist injuries and prevention. Hobart injury doctors at Motus Integrative Health provide comprehensive care to reduce pain and improve wrist health. - [Do You Know These 7 Benefits of Chiropractic Care?](https://www.motusintegrativehealth.com/do-you-know-these-7-benefits-of-chiropractic-care/): Discover the holistic benefits of chiropractic care at Motus Integrative Health, where experienced NWI chiropractors help you take charge of your health journey today. - [Can Holistic Care Help Teens Optimize Athletic Performance?](https://www.motusintegrativehealth.com/can-holistic-care-help-teens-optimize-athletic-performance/): Unlock holistic care for young athletes with Motus Integrative Health. Schererville pediatric chiropractors combine acupuncture, massage, nutrition, and chiropractic to boost performance. - [Experiencing Joint Pain? Active Release Techniques Can Ease the Ache](https://www.motusintegrativehealth.com/experiencing-joint-pain-active-release-techniques-can-ease-the-ache/): Gain essential insights into joint pain and discover how Active Release Techniques at Motus Integrative Health, guided by a St. John injury doctor, offer effective, non-invasive relief. - [The Link Between Stress and Migraines](https://www.motusintegrativehealth.com/the-link-between-stress-and-migraines/): Discover how stress triggers migraines and explore treatments at Motus Integrative Health, where a Highland chiropractor provides personalized care to help you find relief. - [What to Avoid When You Have Sciatica](https://www.motusintegrativehealth.com/what-to-avoid-when-you-have-sciatica/): Learn effective ways to manage and relieve sciatica pain with Motus Integrative Health. A Hobart back pain doctor can guide you on your journey to lasting relief today. - [Best Sleeping Positions to Manage Hip Pain](https://www.motusintegrativehealth.com/best-sleeping-positions-to-manage-hip-pain/): Struggling with hip pain and sleepless nights? Motus Integrative Health shares the best sleep positions to ease discomfort, with guidance from a Northwest Indiana injury doctor. - [The Long-Term Benefits of Physical Therapy](https://www.motusintegrativehealth.com/the-long-term-benefits-of-physical-therapy/): Enhance your well-being through long-term physical therapy at Motus Integrative Health. A Crown Point chiropractor helps you achieve lasting health with personalized care plans. - [Heavy Metals May Be Affecting Your Health: Here's What You Can Do](https://www.motusintegrativehealth.com/heavy-metals-may-be-affecting-your-health-heres-what-you-can-do/): Explore the hidden dangers of heavy metal toxicity and its impact on your health. Motus Integrative Health and the Dyer chiropractic office offer insight, prevention, and detox strategies. - [Staying Active When You Have Knee Pain](https://www.motusintegrativehealth.com/staying-active-when-you-have-knee-pain/): Stay active with knee pain using expert strategies and treatments from Motus Integrative Health. A Crown Point injury doctor can help you manage pain and maintain your lifestyle. - [Natural Ways to Treat Scar Tissue](https://www.motusintegrativehealth.com/natural-ways-to-treat-scar-tissue/): Learn about natural treatments for scar tissue at Motus Integrative Health. Contact our Merrillville chiropractic offices to start your journey towards healing. - [10 Ways to Avoid IBS Flare-Ups](https://www.motusintegrativehealth.com/10-ways-to-avoid-ibs-flare-ups/): Explore ways to manage IBS with Motus Integrative Health’s expert insights. Learn how our Hobart chiropractors can support your journey to a healthier life. - [The Dangers of Inflammation: How Chiropractic Can Help](https://www.motusintegrativehealth.com/the-dangers-of-inflammation-how-chiropractic-can-help/): Discover how chiropractic care in NWI at Motus Integrative Health can effectively manage chronic inflammation. Schedule a personalized appointment today. - [Can a Herniated Disc Be Caused By an Injury?](https://www.motusintegrativehealth.com/can-a-herniated-disc-be-caused-by-an-injury/): Learn about the connection between injuries and herniated discs with Motus Integrative Health. Reclaim comfort with our expert Northwest Indiana chiropractors. - [How Can Functional Medicine Can Be Used to Treat Chronic Health Conditions?](https://www.motusintegrativehealth.com/how-can-functional-medicine-can-be-used-to-treat-chronic-health-conditions/): Discover how functional medicine at Motus Integrative Health can treat chronic conditions. Choose us for relief from low back pain in NWI. - [How Long Do Auto Accident Injuries Last?](https://www.motusintegrativehealth.com/how-long-do-auto-accident-injuries-last/): A Schererville injury doctor at Motus Integrative Health can guide your auto accident recovery journey. Schedule your appointment today and reclaim your life. - [How Can Chiropractic Adjustments Support a Healthy Lifestyle?](https://www.motusintegrativehealth.com/how-can-chiropractic-adjustments-support-a-healthy-lifestyle/): Chiropractic adjustments promote a healthy lifestyle. Schedule an appointment with a Dyer chiropractor at Motus Integrative Health for personalized treatment. - [Reasons Your Desk Job Might Be Contributing to Your Shoulder Pain](https://www.motusintegrativehealth.com/reasons-your-desk-job-might-be-contributing-to-your-shoulder-pain/): Motus Integrative Health explores the link between desk jobs and shoulder pain. Contact our St. John chiropractic offices for an individualized treatment plan. - [Will Medical Weight Control Work for Me? ](https://www.motusintegrativehealth.com/will-medical-weight-control-work-for-me/): Discover the truth about Crown Point medical weight control with Motus Integrative Health. Call to start a healthier lifestyle . - [Top Chiropractic Research from 2023](https://www.motusintegrativehealth.com/top-chiropractic-research-from-2023/): Explore the year's top research studies to enhance your patient care with the latest NWI chiropractic best practices. Call Motus Integrative Health today! - [Can Edema Be Prevented? ](https://www.motusintegrativehealth.com/can-edema-be-prevented/): Explore Edema, its causes, and risk factors. Take proactive steps towards a healthier future with Munster chiropractic care at Motus Integrative Health. - [Why Should Student Athletes Visit a Chiropractor?](https://www.motusintegrativehealth.com/why-should-student-athletes-visit-a-chiropractor/): Chiropractic care is vital for student-athletes. At Motus Integrative Health, we're committed to enhancing performance with our Highland chiropractic services. - [How Can You Support Your Spinal Health?](https://www.motusintegrativehealth.com/how-can-you-support-your-spinal-health/): Discover ways to aid your spinal health with Motus Integrative Health. Our Merrillville chiropractic services change lives. Call us now. - [How Do Chiropractors Treat Neck Pain? ](https://www.motusintegrativehealth.com/how-do-chiropractors-treat-neck-pain/): Discover how Motus Integrative Health treats neck pain with chiropractic care. Reach out today to schedule an appointment with our Hobart neck pain doctor. - [Common Reasons for Pain During Pregnancy](https://www.motusintegrativehealth.com/common-reasons-for-pain-during-pregnancy/): Motus Integrative Health is dedicated to helping women navigate the discomforts of pregnancy. Connect with our Schererville pregnancy chiropractors today! - [Can I Exercise If I Have Scoliosis?](https://www.motusintegrativehealth.com/can-i-exercise-if-i-have-scoliosis/): A NWI back pain doctor at Motus Integrative Health helps people with scoliosis get back into exercise. Schedule an appointment with us today. - [Staying Healthy When You Have Arthritis](https://www.motusintegrativehealth.com/staying-healthy-when-you-have-arthritis/): Exercising with arthritis can be difficult, but not impossible. Visit a Dyer back pain doctor at Motus Integrative Health to develop a custom exercise plan. - [How Long Does Whiplash Last?](https://www.motusintegrativehealth.com/how-long-does-whiplash-last/): If you’ve experienced whiplash or another auto injury, working with a St. John injury doctor at Motus Integrative Health can help. Call today to start your recovery journey. - [How to Accelerate Your Healing After An Accident](https://www.motusintegrativehealth.com/how-to-accelerate-your-healing-after-an-accident/): Recovery from an accident takes time, but you can take steps to speed up the process. A Crown Point injury doctor at Motus Integrative Health can help. - [Tips For Describing Pain to Your Chiropractor](https://www.motusintegrativehealth.com/tips-for-describing-pain-to-your-chiropractor/): Knowing how to describe pain to your Munster chiropractor is a huge step to recovery. Explore tips on how to do so with Motus Integrative Health. - [The Importance of Strengthening Your Core](https://www.motusintegrativehealth.com/the-importance-of-strengthening-your-core/): Boosting core strength enhances your workouts and reduces pain. Contact Motus Integrative Health to learn how a Dyer back pain doctor can help with lasting low back relief. - [How New Moms Can Benefit From Chiropractic Care](https://www.motusintegrativehealth.com/how-new-moms-can-benefit-from-chiropractic-care/): At Motus Integrative Health, our Schererville pregnancy chiropractors create tailored treatment plans to help new moms regain strength and relieve pain. - [Injury Myths Debunked: Should I Use Heat or Ice for Pain?](https://www.motusintegrativehealth.com/injury-myths-debunked-should-i-use-heat-or-ice-for-pain/): Many types of pain can be treated at home with the right applications of heat and ice. A St. John injury doctor at Motus Integrative Health takes your pain seriously and wants to help. - [How Chiropractic Treatment Can Improve Digestion](https://www.motusintegrativehealth.com/how-chiropractic-treatment-can-improve-digestion/): If you suffer from IBS, seeing a chiropractor in Dyer can help you start taking the right steps to feeling better. Call Motus Integrative Health now. - [Treating TMJ With Chiropractic Care](https://www.motusintegrativehealth.com/treating-tmj-with-chiropractic-care/): If you suffer from TMJ, a Munster neck pain doctor at Motus Integrative Health can help manage symptoms with chiropractic adjustment and trigger point massage. - [Auto Accident Recovery: The First Steps You Need To Take](https://www.motusintegrativehealth.com/auto-accident-recovery-the-first-steps-you-need-to-take/): Explore the first steps to take after an auto accident with Motus Integrative Health. Our Highland injury doctor knows the best techniques to help you heal. - [5 Tips for Improving Your Posture](https://www.motusintegrativehealth.com/5-tips-for-improving-your-posture/): Discover 5 tips to improve your posture with Motus Integrative Health. If you’re experiencing intense pain, visit our Dyer chiropractor for further guidance. - [Preventative Care: How proper warm ups protect your body](https://www.motusintegrativehealth.com/preventative-care-how-proper-warm-ups-protect-your-body/): The Schererville chiropractors at Motus Integrative Health help you understand the power of warm-ups in improving your form and preventing injury. Call us now. - [How to Treat Tension Headaches](https://www.motusintegrativehealth.com/how-to-treat-tension-headaches/): Explore ways to treat your tension headaches with Motus Integrative Health. Our expert Hobart chiropractors can get you back to feeling your best. - [Chronic Conditions That Can Be Treated With Chiropractic Care](https://www.motusintegrativehealth.com/chronic-conditions-that-can-be-treated-with-chiropractic-care/): Several chronic conditions can be treated with the NWI chiropractic care at Motus Integrative Health. No matter the cause of your pain, we’re here for you. - [What is Decompression Therapy, and Why Does It Work?](https://www.motusintegrativehealth.com/what-is-decompression-therapy-and-why-does-it-work/): If you struggle with low back pain in Dyer, the first step to relief is the right treatment. Spinal decompression therapy at Motus Integrative Health can help. - [Can Chiropractic Treatment Alleviate Sinus Pain?](https://www.motusintegrativehealth.com/can-chiropractic-treatment-alleviate-sinus-pain/): Don’t let sinus pain hold you back. The Schererville chiropractic care at Motus Integrative Health can help you improve your chronic sinus pain naturally. - [How Technology Has Affected Our Spinal Health](https://www.motusintegrativehealth.com/how-technology-has-affected-our-spinal-health/): As our use of technology increases, so does our risk of poor spinal health. To learn more about low back pain relief in NWI, contact Motus Integrative Health. - [Can Chiropractic Care Improve Sleep?](https://www.motusintegrativehealth.com/can-chiropractic-care-improve-sleep/): Getting good sleep can be tough - chiropractic care can help. Visit a Schererville chiropractor at Motus Integrative Health to see what we can do for you. - [Common Causes of Inflammation](https://www.motusintegrativehealth.com/common-causes-of-inflammation/): Injury or illness can cause inflammation, but when it’s long-lasting, it can cause problems. A Crown Point chiropractor at Motus Integrative Health can help. - [Back Pain from Snow Shoveling](https://www.motusintegrativehealth.com/back-pain-from-snow-shoveling/): Shoveling snow can leave you desperate for Dyer low back pain relief. Motus Integrative Health offers a number of services to help get you feeling better. Contact us today. - [Kidney Pain vs. Back Pain: How to Tell the Difference](https://www.motusintegrativehealth.com/kidney-pain-vs-back-pain-how-to-tell-the-difference/): Back pain can improve with time, but if your pain is persistent, you may need help. For low back pain relief in St. John, call Motus Integrative Health. - [Signs and Symptoms that May Indicate a Herniated Disc](https://www.motusintegrativehealth.com/signs-and-symptoms-that-may-indicate-a-herniated-disc/): A herniated disc can cause debilitating pain. Call our Crown Point chiropractors at Motus Integrative Health to see how we can help. - [5 Surprising Benefits of Cupping](https://www.motusintegrativehealth.com/5-surprising-benefits-of-cupping/): Cupping is a popular way to increase circulation and improve chronic pain. Discover the full range of benefits by contacting our Schererville chiropractors at Motus Integrative Health. - [What Is Dry Needling and How Does It Work?](https://www.motusintegrativehealth.com/what-is-dry-needling-and-how-does-it-work/): Dry needling is a key practice in NWI chiropractic care that provides incredible relief. Call our chiropractors at Motus Integrative Health to learn more. - [Tips for Headache Relief](https://www.motusintegrativehealth.com/tips-for-headache-relief/): Here at Motus Integrative Health, our Hobart chiropractors regularly work with migraine and headache patients to deliver effective solutions based on their individual needs. - [Chiropractic Care vs. Medical Massage: What’s Best For You?](https://www.motusintegrativehealth.com/chiropractic-care-vs-medical-massage-whats-best-for-you/): Explore the differences between Crown Point chiropractic care and medical massage with Motus Integrative Health. No matter what you need, our team is here for you. - [Chiropractic Care Can Help You Recover After a Car Accident](https://www.motusintegrativehealth.com/chiropractic-care-can-help-you-recover-after-a-car-accident/): Motus Integrative Health delivers exceptional Munster chiropractic care for auto accident victims. Get in touch to schedule a consultation. - [Why Personalized Pain Relief is Key](https://www.motusintegrativehealth.com/why-personalized-pain-relief-is-key/): Motus Integrative Health, a team of Crown Point chiropractors, helps you understand why you should consider individualized pain relief to improve your health. - [What Causes Carpal Tunnel Syndrome?](https://www.motusintegrativehealth.com/what-causes-carpal-tunnel-syndrome/): Motus Integrative Health provides innovative treatments for carpal tunnel syndrome. Talk to our Schererville chiropractors about your pain today. - [The Impacts of Chiropractic Care on Your Overall Health](https://www.motusintegrativehealth.com/the-impacts-of-chiropractic-care-on-your-overall-health/): Explore the power of chiropractic care in NWI with Motus Integrative Health. Call us today, and we'll work hard to create a treatment plan that's right for you. - [What to Expect During Your First Chiropractic Appointment](https://www.motusintegrativehealth.com/what-to-expect-during-your-first-chiropractic-appointment/): The Crown Point chiropractors at Motus Integrative Health are committed to helping our patients feel their very best. Trust us to make your first appointment a breeze. - [Should You Visit a Chiropractor for Scoliosis?](https://www.motusintegrativehealth.com/should-you-visit-a-chiropractor-for-scoliosis/): Scoliosis is a health issue that can cause debilitating symptoms. Our Schererville chiropractors provide the relief you need. Contact us today to learn more. - [Questions to Ask During your Nutrition Counseling Appointment](https://www.motusintegrativehealth.com/questions-to-ask-during-your-nutrition-counseling-appointment/): Taking a hard look at what you eat and adjusting is a great way to be happier and healthier. Let our St. John chiropractors at Motus Integrative Health team guide you. - [What to Expect from Physical Rehabilitation](https://www.motusintegrativehealth.com/what-to-expect-from-physical-rehabilitation/): Physical rehabilitation involves exercise and stretching. Consult a NWI injury doctor at Motus Integrative Health today to determine if this is right for you. - [Dry Needling Found to Lower Neck Muscle Stiffness, Decrease Pain](https://www.motusintegrativehealth.com/dry-needling-found-to-lower-neck-muscle-stiffness-decrease-pain/): Discover how dry needling can alleviate neck muscle stiffness and pain at Motus Integrative Health, your go-to neck pain doctor in Schererville. Call us now! - [Mounting Evidence Backs Massage Therapy’s Reduction in Postoperative Pain - Pain Medicine News](https://www.motusintegrativehealth.com/mounting-evidence-backs-massage-therapys-reduction-in-postoperative-pain-pain-medicine-news/): Explore how massage therapy can treat chronic pain issues with Motus Integrative Health. Contact our Highland chiropractic offices for an appointment. - [Treating Whiplash](https://www.motusintegrativehealth.com/treating-whiplash/): Whiplash is a common injury following accidents. Reduce the pain alongside a knowledgeable Crown Point chiropractor at Motus Integrative Health. - [Common Causes of Back Pain](https://www.motusintegrativehealth.com/common-causes-of-back-pain/): There are so many causes of back pain, it can make you wonder if you can ever find relief. Motus Integrative Health’s St. John chiropractic services are here to help. - [How to Manage Back Pain at Work](https://www.motusintegrativehealth.com/how-to-manage-back-pain-at-work/): Back pain at work can negatively impact your productivity. Talk to a Dyer chiropractor at Motus Integrative Health about managing the discomfort. - [How Improving Your Diet Can Benefit Your Health](https://www.motusintegrativehealth.com/how-improving-your-diet-can-benefit-your-health/): The benefits of a healthy diet are endless. Reach out to Motus Integrative Health’s chiropractic offices in Hobart to improve your diet today. - [The Benefits of Natural Pain Relief](https://www.motusintegrativehealth.com/the-benefits-of-natural-pain-relief/): Natural pain relief has many benefits. If you’d like to learn more about holistic healing, a Schererville chiropractor is available for consultation. - [Is Chiropractic Care Safe for Children?](https://www.motusintegrativehealth.com/is-chiropractic-care-safe-for-children/): Motus Integrative Health provides safe chiropractic care for children. Schedule an appointment with our pediatric chiropractor in Schererville today. --- ## City-State - [Pinched Nerve Treatment Merrillville](https://www.motusintegrativehealth.com/citystate/pinched-nerve-treatment-merrillville/): Motus Integrative Health offers personalized pinched nerve treatment in Merrillville using chiropractic care and neurodynamics. Contact us today to start your recovery. - [Neck Pain Doctor Hobart](https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-hobart-2/): Find effective pain relief with the help of a neck pain doctor in Hobart. Our comprehensive approach at Motus Integrative Health finds and treats the root causes of your discomfort. - [Cedar Lake Chiropractic](https://www.motusintegrativehealth.com/citystate/cedar-lake-chiropractic/): Anyone looking for Cedar Lake chiropractic services can rely on Motus Integrative Health for personalized pain relief and injury prevention. Schedule your appointment today. - [Lowell Chiropractic Offices](https://www.motusintegrativehealth.com/citystate/lowell-chiropractic-offices/): When looking for quality chiropractic offices in Lowell, visit Motus Integrative Health. 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Personalized treatment plans include chiropractic care, physical therapy, and more. - [Back Pain Chiropractor Highland](https://www.motusintegrativehealth.com/citystate/back-pain-chiropractor-highland/): Dealing with back pain? Find relief with a Highland back pain chiropractor from Motus Integrative Health through effective, patient-centered treatment. - [Neck Pain Doctor in Northwest Indiana](https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-in-northwest-indiana/): Find relief from chronic neck pain with Motus Integrative Health. Our expert neck pain doctors in Northwest Indiana offer personalized care, from chiropractic to physical therapy. - [Northwest Indiana Neck Pain Doctor](https://www.motusintegrativehealth.com/citystate/northwest-indiana-neck-pain-doctor/): Find relief with a Northwest Indiana Neck Pain Doctor at Motus Integrative Health. 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Find answers alongside our back pain doctors in Hobart at Motus Integrative Health. - [Schererville Chiropractic Offices](https://www.motusintegrativehealth.com/citystate/schererville-chiropractic-offices/): Motus Integrative Health provides outstanding care for those looking to manage their chronic pain naturally. Call our Schererville chiropractic offices today. - [Northwest Indiana Pregnancy Chiropractor](https://www.motusintegrativehealth.com/citystate/northwest-indiana-pregnancy-chiropractor/): Pregnancy brings changes that can cause discomfort. Our Northwest Indiana pregnancy chiropractor offers natural care for pain, swelling, and more. Call today to learn how we can help. - [Chiropractor Near St. John](https://www.motusintegrativehealth.com/citystate/chiropractor-near-st-john/): Finding solutions to your pain is possible with Motus Integrative Health. Discuss your symptoms with a chiropractor near St. John today. - [Dyer Pediatric Chiropractor](https://www.motusintegrativehealth.com/citystate/dyer-pediatric-chiropractor/): Motus Integrative Health’s Dyer pediatric chiropractor can assess your child’s health concerns and provide gentle, effective treatment to support their well-being. - [St. John Back Pain Treatment](https://www.motusintegrativehealth.com/citystate/st-john-back-pain-treatment/): Are you tired of dealing with back pain? Learn about our natural St. John back pain treatment at Motus Integrative Health. We can help you manage your symptoms in a way that’s holistic, safe and effective. - [Munster Neck Pain Treatment](https://www.motusintegrativehealth.com/citystate/munster-neck-pain-treatment/): Motus Integrative Health supports your goals. Our Munster neck pain treatment is designed with your individual needs in mind. Talk to our chiropractors about your pain today. - [Low Back Pain Doctor in Schererville](https://www.motusintegrativehealth.com/citystate/low-back-pain-doctor-in-schererville/): Reclaim your happiness with a low back pain doctor in Schererville. Motus iNtegrative Health is wholly committed to helping you achieve a healthier lifestyle. - [Chiropractors Near Me](https://www.motusintegrativehealth.com/citystate/chiropractors-near-me/): Motus Integrative Health is the leading “chiropractor near me” you’ve been searching for. We provide a wide range of holistic services designed to enhance your wellbeing. Call now for an appointment. - [Pediatric Chiropractor in Munster](https://www.motusintegrativehealth.com/citystate/pediatric-chiropractor-in-munster/): If it’s time to visit a pediatric chiropractor in Munster, contact Motus Integrative Health. We offer a range of holistic services to support your child’s long-term health. - [Back Pain Doctor Near Crown Point](https://www.motusintegrativehealth.com/citystate/back-pain-doctor-near-crown-point/): Back pain can make life challenging, so don’t hesitate to seek treatment. Talk to a back pain doctor near Crown Point at Motus Integrative Health by calling our office nearest you. - [Crown Point Pregnancy Care](https://www.motusintegrativehealth.com/citystate/crown-point-pregnancy-care/): A Crown Point pregnancy chiropractor can help relieve discomfort from physical changes during pregnancy while keeping you and your baby safe. Call Motus to learn more. - [St. John Chiropractic Office](https://www.motusintegrativehealth.com/citystate/st-john-chiropractic-office/): Motus Integrative Health is a St. John chiropractic office offering care for injuries, chronic pain, and overall wellness. Call today to schedule your appointment. - [Pediatric Chiropractor Near Schererville](https://www.motusintegrativehealth.com/citystate/pediatric-chiropractor-near-schererville/): Kids can still face pain and health issues. Our pediatric chiropractor near Schererville provides safe, natural care to support your child’s health. Contact us today. - [Schererville Chiropractors](https://www.motusintegrativehealth.com/citystate/schererville-chiropractors/): Chronic pain can cause numerous symptoms that make everyday life challenging. Talk to our Schererville chiropractors at Motus Integrative Health to learn more. - [Neck Pain Treatment Near Schererville](https://www.motusintegrativehealth.com/citystate/neck-pain-treatment-near-schererville/): Many issues cause neck soreness. To find relief, understand your pain’s cause. 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You’ll limit side effects while maximizing efficacy, so talk to a Lowell, IN chiropractor at Motus Integrative Health to learn more. - [Back Pain Doctor Hobart](https://www.motusintegrativehealth.com/citystate/back-pain-doctor-hobart/): Motus Integrative Health is dedicated to your wellbeing, With our back pain doctor, Hobart families can find the pain relief they’ve been needing. We’ll help you feel your best. - [Chiropractor in Merrillville](https://www.motusintegrativehealth.com/citystate/chiropractor-in-merrillville/): Tired of dealing with chronic pain? It’s time to visit a knowledgeable chiropractor in Merrillville for the care you need. Visit Motus Integrative Health to get started. - [Neck Pain Chiropractor Lowell](https://www.motusintegrativehealth.com/citystate/neck-pain-chiropractor-lowell/): A stiff, sore neck can cause more problems than you may realize. With the help of a neck pain chiropractic, Lowell patients can find relief. Call Motus Integrative Health to begin. - [Munster Chiropractor](https://www.motusintegrativehealth.com/citystate/munster-chiropractor/): Life’s challenges are tough, especially with chronic pain. At Motus Integrative Health, our Munster chiropractor can help you manage your pain and improve your quality of life. --- # # Detailed Content ## Pages > Motus Integrative Health provides sports massage in Schererville: personalized care to optimize performance, aid recovery, and support long-term athletic health. - Published: 2026-04-19 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/sports-massage/ Sports Massage Sports massage is a specialized kind of massage therapy designed for athletes and anyone who participates in repetitive physical activity. Whether you’re a marathon runner, a weekend soccer player, or someone who is always pushing for their next PR, sports massage can play a crucial role in helping your body recover, perform, and thrive. What Is Sports Massage? Sports massage targets areas of the body that are overused, stressed, or compromised by repetitive, often intense movements used in various sports and activities. Unlike relaxation-focused massages, sports massage uses a combination of deep tissue techniques, trigger point therapy, and stretching to specifically address muscle tension, prevent and treat injuries, and support optimal mobility. Benefits of Sports Massage Sports massage offers benefits that extend far beyond simple muscle relaxation. Some of the key advantages include: Enhanced Circulation: Increased blood flow helps deliver oxygen and nutrients to tired muscles while assisting in the removal of metabolic waste. Reduced Muscle Tension and Soreness: Regular sports massage can ease tightness and soreness in muscles, improving comfort after workouts or competitions. Injury Prevention: By improving muscle flexibility and spotting potential areas of restriction early, sports massage can help prevent serious injuries. Accelerated Recovery: Massage supports muscle repair and tissue health, allowing you to bounce back more quickly from strenuous activities and heavy training sessions. Greater flexibility, fewer injuries, and shorter recovery times all contribute to enhanced overall performance, no matter your sport or fitness goal. What Can Sports Massage Help With? Sports massage is... --- > Discover a path to renewed energy and vibrant health through personalized care from a vitamin deficiency specialist in Schererville at Motus Integrative Health. - Published: 2026-04-19 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/vitamin-deficiencies/ Vitamin Deficiencies Your body relies on a precise balance of vitamins and minerals to function at its peak. These essential nutrients benefit your immune system, bone health, daily energy levels, and more. When your body lacks certain vitamins, it may struggle to perform basic tasks. Even if you maintain a healthy diet, factors like chronic stress or underlying digestive disorders can block proper nutrient absorption. Uncovering and treating a vitamin deficiency is often a vital component of one's holistic health journey. Recognizing the Hidden Symptoms of Common Deficiencies Many individuals can live with vitamin deficiencies for a long time without ever knowing it. People frequently mistake the warning signs for normal aging or general burnout. However, missing out on crucial nutrients can severely impact your daily life, causing persistent fatigue, joint stiffness, and mood changes. Recognizing the signs early can help you get on the path to regaining your vitality. Some of the most common symptoms of vitamin deficiency include: Muscle weakness or coordination problems Sudden drops in mood Achy or weakened bones Brain fog or memory loss Tingling sensations in your hands or feet Continuous physical exhaustion Vision problems The Motus Approach to Restoration Masking these symptoms with extra caffeine or generic supplements rarely solves the underlying problem. At Motus Integrative Health, we take a thorough, patient-centered approach to your health. We utilize functional medicine to look closely at your unique situation and determine the reason(s) you feel unwell. Our team believes in treating the root cause of your... --- > Motus Integrative Health offers personalized programs for sports rehabilitation in Schererville, designed to promote full recovery and enhance athletic performance. - Published: 2026-03-14 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/sports-rehabilitation/ Get Back in the Game With Sports Rehabilitation For many athletes, an injury is much more than a physical obstacle; it's a disruption to your passion, your routine, and your goals. Whether you're recovering from a sprain, healing after surgery, or looking to break through a performance plateau, a targeted rehabilitation plan could be your key to a successful comeback. At Motus Integrative Health, sports rehabilitation is not just about healing injuries. We're here to help rebuild a more resilient, powerful, and balanced athlete. When Is Sports Rehabilitation Needed? Sports rehabilitation focuses on helping athletes and active individuals recover from injuries and improve their physical capabilities. You may benefit from a sports rehabilitation program if you are: Recovering from an acute injury: This includes common issues like sprains and strains or joint dislocations that happen suddenly during activity. Healing after surgery: Post-operative care is crucial for restoring strength, mobility, and function after procedures like ACL reconstruction or rotator cuff repair. Dealing with chronic pain or overuse injuries: Persistent pain from repetitive motions, such as runner's knee or tennis elbow, often indicates underlying mechanical issues that need to be addressed. Identifying and correcting movement inefficiencies, muscle imbalances, and other weaknesses during recovery can help you become faster, stronger, and less prone to future problems. Our Integrated Approach to Your Recovery At Motus Integrative Health, we believe that the most effective recovery comes from a comprehensive, holistic approach. Rushing back to your sport without addressing the root cause of the injury often... --- > Improve your balance and overall well-being through balance training in Schererville. Motus Integrative Health creates personalized plans to help you enhance your health. - Published: 2026-03-14 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/balance-training/ Improve Stability and Confidence With Balance Training Balance is a fundamental skill we often take for granted until we feel unsteady. It is the foundation for every move we make, from walking across a room to performing complex athletic maneuvers. Good balance helps prevent falls, improves posture, and enhances coordination, making it essential for people of all ages and fitness levels. At Motus Integrative Health, we offer personalized balance training programs designed to build your stability and confidence and empower your overall well-being. The Importance of Proactive Balance Training "Balance training" might bring to mind images of simply standing on one foot, but it involves much more. Balance is a complex process involving your brain, nervous system, muscles, and inner ear working together to keep you upright and stable. As we age, or after an injury, this system can become less efficient, increasing the risk of falls and injuries. Proactive balance training is a powerful tool for injury prevention and can significantly improve athletic performance by enhancing body awareness and control. Our approach to balance training is dynamic and tailored to your specific needs. A program might include a variety of exercises, such as: Static Balance Exercises: Holding positions on one leg or unstable surfaces. Dynamic Balance Exercises: Challenging your stability while in motion. Proprioceptive Training: Using tools to improve your body's ability to sense its position in space. Our Approach to Balance We believe that true stability comes from a holistic understanding of your body's unique mechanics. Our programs... --- > If you’re dealing with pain in your shoulder or hip, our Schererville chiropractor for impingement syndromes can likely help. Contact Motus Integrative Health today to get started. - Published: 2026-02-28 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/impingement-syndromes/ Impingement Syndromes That sharp, pinching pain you feel when you lift your arm or move your hip could be more than just a minor annoyance. It may be an impingement syndrome, a condition that occurs when soft tissues become compressed in a joint space. This can happen in various parts of the body, most notably the shoulder and hip, limiting your movement and causing significant discomfort. At Motus Integrative Health, we offer a holistic approach to address the root cause of impingement, striving to help you move freely and without pain again. What Is Impingement Syndrome? Impingement syndrome happens when there isn't enough space in a joint, causing soft tissues like tendons or bursa sacs to get pinched between the bones. This compression leads to irritation, inflammation, and pain, especially during certain movements. Shoulder Impingement: Often felt when lifting your arm overhead or rotating it, this may occur when the tendons of the rotator cuff or the cushioning bursa get pinched between the top of the arm bone and the top outer edge of your shoulder blade. Hip Impingement: This happens when the ball and socket of the hip joint don't fit together perfectly. Bone spurs can develop and cause the bones to rub against each other, damaging the surrounding cartilage and soft tissue and leading to stiffness and pain. If left unaddressed, impingement syndromes can lead to more serious problems like tendon tears and chronic inflammation. Daily activities such as reaching into a cabinet or putting on a coat... --- > Find an integrative approach to treating knee pain with Motus Integrative Health. Our Schererville chiropractor for IT band syndrome can help create a plan for effective relief. - Published: 2026-02-28 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/it-band-syndrome/ IT Band Syndrome A sharp, persistent pain on the outside of your knee can quickly bring your active lifestyle to a standstill. This complaint, especially common among runners, is often a sign of Iliotibial (IT) Band Syndrome. While resting may provide temporary relief, many find that the pain returns as soon as they get back to their activities. At Motus Integrative Health, our goal is to help the pain stay away for good. We go beyond the symptoms to address the underlying causes of your pain, creating a personalized plan to help you heal correctly and prevent future flare-ups. Defining IT Band Syndrome The IT (iliotibial) band is a long, thick band of connective tissue that runs from your hip down the outside of your thigh to your knee. Its job is to help stabilize your knee during activities like walking, running, and cycling. IT Band Syndrome can occur when this tissue becomes tight or inflamed, causing friction and irritation where it crosses over the outside of your knee. Common symptoms include: A sharp or burning pain on the outside of the knee. Pain that worsens with repetitive moving or bending of the knee. Swelling or tenderness in the affected area. Pain that radiates up the thigh towards the hip. This condition is often caused by overuse, but mechanical issues can also contribute to the problem. Factors like poor running form, improper foot placement, or even a difference in the length of your legs can all contribute to excessive strain... --- > Dealing with persistent or severe pain? Find effective muscle pain treatment in Schererville with Motus Integrative Health, from chiropractic to functional medicine approaches. - Published: 2026-01-25 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/muscle-pain/ Muscle Pain Whether it’s a dull ache or a sharp, debilitating cramp, muscle pain can significantly impact your ability to work, exercise, and enjoy everyday life. The causes of this common type of pain are numerous, from overexertion at the gym to chronic tension from sitting at a desk. Still, that doesn't mean that pain should be a common experience. While it's easy to dismiss muscle pain as a temporary inconvenience, persistent discomfort can be a sign of underlying issues that need a more comprehensive solution. At Motus Integrative Health, we look beyond your symptoms to help you find lasting relief and help restore your body’s natural movement. What Causes Muscle Pain? Muscle pain can come from many sources, including injuries, stress, overuse, or underlying health conditions. While often temporary and easily resolved, pain that is long-lasting or especially severe can cause significant disruption to your life. Simply masking the discomfort with medication often fails to address its root, leading to a frustrating cycle of recurring pain. Our holistic approach focuses on identifying the cause of your muscle pain and then creating a personalized plan to treat it effectively. Our Treatments for Muscle Pain Relief Our services are designed to provide relief and restore function. We offer: Chiropractic Care: Misalignments in your spine and joints can cause muscle tension and pain. Our chiropractor uses gentle adjustments and techniques like Active Release Techniques (ART) to restore proper alignment and alleviate muscular stress, helping your body feel and function better. Massage Therapy:... --- > From sciatica to undiagnosed numbness and tingling, Motus Integrative Health can help. Our Schererville chiropractor treats nerve problems and more to restore your well-being. - Published: 2026-01-25 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/nerve-problems/ Nerve Problems Living with nerve pain brings its own set of challenges, ranging from sharp, shooting sensations to persistent tingling or numbness that radiates through your limbs. These symptoms can interrupt even the simplest joys of daily life, turning tasks like typing or walking into sources of discomfort. At Motus Integrative Health, we recognize how frustrating and isolating nerve issues can feel. Our team is committed to guiding you with compassionate, individualized care, using a holistic perspective to identify the true source of your nerve pain and help you find meaningful, lasting relief. Common Conditions That Cause Nerve Pain Nerve issues develop when nerves become compressed, inflamed, or otherwise disrupted and interrupt the normal connections between your brain and body. This disturbance can trigger a wide range of distressing sensations and challenges. Gaining a deeper understanding of your particular nerve condition is a vital step in moving toward lasting relief. We can help treat various nerve-related issues, including: Sciatica: This condition is characterized by pain that radiates along the sciatic nerve, which runs from your lower back down through your hips and buttocks and down each leg. It may feel like a sharp, shooting pain or a burning sensation. Carpal Tunnel Syndrome: Caused by compression of the median nerve in the wrist, this condition leads to numbness, tingling, and weakness in the hand and arm, often affecting grip strength and fine motor skills. Pinched Nerves & Radiculopathy: When surrounding tissues such as bones, cartilage, muscles, or tendons apply too much... --- > Recover from a frozen shoulder more quickly with holistic treatments, including help from a Schererville chiropractor for frozen shoulder, at Motus Integrative Health. - Published: 2025-12-20 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/adhesive-capsulitis-frozen-shoulder/ Adhesive Capsulitis (Frozen Shoulder) Waking up with a stiff, painful shoulder that only seems to get worse over time can be both alarming and frustrating. This condition, known as adhesive capsulitis or frozen shoulder, can severely limit your ability to perform simple tasks like reaching for something on a shelf or getting dressed. At Motus Integrative Health, we understand how debilitating this can be, and we offer a holistic approach to help you regain motion, reduce pain, and ultimately restore your quality of life. What is Frozen Shoulder, and Why Does It Happen? Frozen shoulder is a condition that occurs when the strong, connecting tissue surrounding your shoulder joint thickens, stiffens, and becomes inflamed. This makes the shoulder joint painful and hard to move. Over time, thick bands of scar tissue, or adhesions, may develop, and the lubricating fluid in the joint can decrease. This process causes the shoulder to become progressively more difficult to move, effectively "freezing" it in place. While the exact cause of frozen shoulder isn't always clear, certain factors have been known to increase the risk, including being between the ages of 40 and 60, having diabetes, or experiencing a period of prolonged immobility due to an injury or surgery (such as a rotator cuff tear). How Motus Integrative Health Can Help Hoping that a frozen shoulder will resolve on its own can take years of painful waiting. Early and consistent treatment is key to a faster and more complete recovery. At Motus Integrative Health, we... --- > Find solutions for your pain and pursue holistic wellness with Motus Integrative Health. Your first step? Scheduling your physical exam in Schererville! - Published: 2025-12-20 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/physical-exams/ Physical Exams Taking control of your health begins with a clear understanding of where you are right now. A thorough physical exam is the first step of your holistic health journey, providing the foundation for a truly personalized wellness plan. At Motus Integrative Health, our comprehensive physical exams go beyond a routine check-up. We take the time to listen to your story, understand your concerns, and get a complete picture of your health to guide you toward lasting well-being. Why Physical Exams Matter for Your Health Many people only think of a physical exam as an annual requirement or a quick screening before joining a new activity. But in reality, a physical assessment can be one of the most empowering steps you take for your personal well-being. Early identification of internal imbalances, lingering pain, chronic fatigue, or subtle changes in how your body moves can prevent bigger issues from developing. At Motus Integrative Health, our exams are proactive check-ins that don't just detect symptoms but start identifying the root causes behind them. This preventive, holistic focus is key to protecting your long-term wellness and designing a plan to help you achieve your goals. What to Expect During Your Physical Exam Your initial appointment is a collaborative process to help us fully understand your health concerns. We believe that it’s important to understand you as a whole person, not just a collection of symptoms. This detailed health assessment is a cornerstone of our patient-centered approach. During your exam, our dedicated practitioners... --- > Chronic pain and stiffness causing problems? Find lasting relief with a deep tissue massage in Schererville at Motus Integrative Health. - Published: 2025-11-15 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/deep-tissue-massage/ Deep Tissue Massage Chronic pain, stiffness, and muscle tension can all be issues that prevent you from living an active, comfortable life. While many massage techniques focus on relaxation, deep tissue massage offers more of a targeted approach, helping relieve persistent pain by addressing the deeper layers of your muscles and connective tissues. It is a powerful therapeutic method designed to restore movement, alleviate discomfort, and support your body’s natural healing processes. What is Deep Tissue Massage? Unlike other massages that use lighter strokes for overall relaxation, deep tissue massage focuses on resolving specific problems within the body. This massage technique uses slow, deliberate strokes and more intense, firm pressure to reach the inner layers of your muscles, tendons, and protective fascia. When you experience chronic muscle tension or an injury, adhesions, or rigid bands of tissue that cause pain and limit movement, are a likely culprit. Deep tissue massage is a way to help physically break up these adhesions to restore function and provide lasting relief. Massage therapists can use their fingers, thumbs, and even elbows to apply the precise pressure needed to address these problem areas. The Benefits of Deep Tissue Massage The advantages of deep tissue massage go beyond just a more powerful massage; it's a therapeutic tool that can offer significant health benefits. By focusing on addressing areas of chronic tension, this technique can help you feel better both inside and out. Key benefits include: Chronic Pain Relief: This kind of massage is often effective for... --- > Dealing with sinus problems can make even the simplest activities more challenging. A Schererville sinus problems doctor at Motus Integrative Health can offer holistic solutions. - Published: 2025-11-15 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/sinus-problems/ Sinus Problems If you constantly struggle with sinus pressure, congestion, and headaches, you know how disruptive these symptoms can be to your daily life. While conventional treatments often focus on managing symptoms, they may not address the underlying reasons your sinus problems keep coming back. At Motus Integrative Health, we use a functional medicine approach to look deeper and uncover the root causes of your sinus issues, creating a personalized plan to help you find lasting relief and breathe easier. Potential Root Causes of Sinus Problems Chronic sinus issues are more than just a cold you can't shake; they are often a sign that your body is reacting to internal or external triggers. Our goal is to help you identify what is causing this inflammation and discomfort. Common triggers for sinus problems may include: Unidentified Allergies and Food Intolerances: Certain foods or environmental allergens may trigger an inflammatory response that leads to sinus congestion and pain. Chronic Infections: Low-grade bacterial or fungal infections in the sinus cavities can cause persistent inflammation. Environmental Factors: Exposure to mold, pollutants, and other irritants can contribute to ongoing sinus issues. Poor Gut Health: The health of your digestive system is closely linked to your immune system. An imbalance in your gut bacteria can lead to body-wide inflammation, affecting your sinuses. Stress and Lifestyle: High stress levels and a sedentary lifestyle can weaken your immune response, making you more susceptible to sinus problems. How Functional Medicine Can Help Your Sinus Issues Instead of just masking... --- > Restore movement and wellness with orthopedic rehabilitation in Schererville. We personalize plans at Motus Integrative Health, using therapies to improve quality of life. - Published: 2025-10-19 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/orthopedic-rehabilitation/ Orthopedic Rehabilitation Whether dealing with an injury, recovering from surgery, or living with a chronic condition, trying to manage pain and maintain mobility can be challenging. These circumstances often limit your range of motion and your overall quality of life. Orthopedic rehabilitation is a specialized branch of restorative care designed to help you regain function, reduce pain, and return to the activities you love. By focusing on the musculoskeletal system, which includes your bones, joints, muscles, ligaments, and tendons, this personalized approach is designed to empower your body's natural healing processes. The goal is to restore strength, improve flexibility, and provide you with the tools to manage your condition effectively, leading to a more active and fulfilling life. What Does Orthopedic Rehabilitation Involve? Each individual's path to recovery is unique, which is why orthopedic rehabilitation typically includes a variety of treatments tailored to your particular needs and wellness goals. Our certified practitioners work with you to create a comprehensive plan that will integrate seamlessly with your overall health strategy. Key treatment methods can include: Physical Therapy: This cornerstone of orthopedic care aims to reduce pain, improve mobility, and prevent any further injury. A physical therapist may use a variety of techniques to support your recovery and help normalize walking and other affected functions. Occupational Therapy: If your condition makes daily activities difficult, occupational therapy can provide practical solutions. This therapy helps you adapt your environment and relearn how to perform essential routines, turning everyday challenges into achievable goals. Sports Rehabilitation:... --- > At Motus Integrative Health, our practitioners can work with you to create a treatment plan for chronic fatigue, seeking out its root causes so your quality of life can increase. - Published: 2025-10-19 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/chronic-fatigue/ Chronic Fatigue Feeling tired all the time is more than just an inconvenience; it all too often disrupts your work, family life, and overall well-being. For many, this persistent exhaustion is a daily reality that manifests as chronic fatigue. It’s a complex condition that goes beyond normal tiredness, creating a profound lack of energy that rest alone cannot fix. If you're struggling with unrelenting fatigue that interferes with your ability to live fully, it may be time to explore personalized, holistic solutions that can help you restore your vitality. Symptoms of Chronic Fatigue Chronic fatigue can present differently for everyone, but it often involves a combination of debilitating symptoms. Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated disorder defined by this type of severe, long-lasting exhaustion. Common symptoms you may experience include: Extreme exhaustion after physical or mental activity that can last for days. Problems with memory or "brain fog. " Unrefreshing sleep where you wake up feeling just as tired as when you went to bed. Muscle or joint pain without a clear or known cause. Dizziness that gets worse when moving from a lying or sitting position to standing. Causes of Chronic Fatigue While the specific cause of ME/CFS is still unknown, it is recognized as being triggered by a combination of factors, such as infections, physical or emotional trauma, and even genetics. Other health conditions can also contribute to or mimic the symptoms of chronic fatigue, including: Sleep disorders Anemia Depression Fibromyalgia This range of causes makes... --- - Published: 2025-10-15 - Modified: 2025-10-15 - URL: https://www.motusintegrativehealth.com/education/education-courses/ Education Courses | Motus Integrative Health About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 Call Us219-322-6942 × About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 × ≡Menu Search Search for: Menu Blog Email Call Education Courses Neurodynamics Lower Quarter Details: Upcoming Course Dates: June 13-14, 2026 Location: Motus Integrative Health, 1425 Eagle Ridge Drive Schererville, IN 46375 Instructor: Joseph Gravino, DPT Objectives: Understand how nerves move. Painless nerve root mobilisations. How to exclude neurodynamic disorders. Differentiate between musculoskeletal and neurodynamic components. Make a neurodynamic diagnosis. Technique progressions from low Learn More DNS Exercise 2 Details Upcoming Course Dates: No current courses scheduled. Objectives Review of developmental kinesiology in the context of adult optimal posture, sports performance and global motor patterns to enhance outcomes in sport and human movement. Demonstrate exercises in higher developmental positions – tripod, bear, squat, lunge, step up and its modifications Learn More DNS Exercise 1 Details Upcoming Course Dates: March 21–22, 2026 @Pediatric Adventure Therapy: 2716 Rew Cir # 102, Ocoee, FL 34761 View full course details Objectives Demonstrate an understanding of the basic principles of developmental kinesiology Describe the relationship between development during the first year of life and dysfunction of the locomotor system Learn More DNS Pediatrics 3 Details Dates: October 15-18, 2026 Location: Motus Integrative Health, 1425 Eagle Ridge Drive, Schererville, IN 46375 Instructor: Martina Jezkova, MPT Objectives 4 days course... --- > Browse the Motus Integrative Health DNS course catalog with dates, locations, pricing, and registration details for DNS, Pediatrics, and Exercise courses. - Published: 2025-10-15 - Modified: 2026-05-01 - URL: https://www.motusintegrativehealth.com/education/course-catalog/ Course Catalog | Motus Integrative Health About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 Call Us219-322-6942 × About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 × ≡Menu Search Search for: Menu Blog Email Call Course Catalog Course Upcoming Dates Cost Details & Registration DNS Course A Jan 30 – Feb 1, 2026: (Schererville, IN) $900 View Details | Register DNS Course B Sep 11–13, 2026: (Schererville, IN) $900 View Details | Register DNS Course C No current courses scheduled. $900 View Details | Register DNS Pediatrics 1 Feb 20-22, 2026: (Schererville, IN) April 24-26, 2026: (Seattle, WA) June 19-21, 2026: (Pasadena, TX) $900 View Details | Register DNS Pediatrics 2 Jun 26–28, 2026: (Schererville, IN) $900 View Details | Register DNS Pediatrics 3 Oct 15–18, 2026: (Schererville, IN) $1200 View Details | Register DNS Exercise 1 March 21–22, 2026: (Orlando, FL) July 18-19, 2026: (Minneapolis, MN) $600 View Details | Register DNS Exercise 2 No current courses scheduled. $600 View Details | Register Neurodynamics Lower Quarter June 13-14, 2026: (Schererville, IN) $1,195 View Details | Register Ready To Feel Better? Phone numbers 219-322-6942 Schererville Social motus@integrative.com facebook google youtube Contact us here for more information X/TwitterThis field is for validation purposes and should be left unchanged.Name*Phone*Email* Message Northwest Indiana Location Schererville 1425 Eagle Ridge Drive Schererville, IN 46375 219-322-6942 Mon-Thu: 8:30am-4:30pm Fri-Sun: closed Virtual Tour The Best Pain... --- > Complete the Motus Integrative Health course registration form by entering your contact details, selecting a course and location, and submitting to register. - Published: 2025-10-13 - Modified: 2025-10-16 - URL: https://www.motusintegrativehealth.com/registration/ Registration | Motus Integrative Health About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 Call Us219-322-6942 × About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 × ≡Menu Search Search for: Menu Blog Email Call Registration CommentsThis field is for validation purposes and should be left unchanged.Name* First Last Phone*Which course are you registering for?*Title/Role* Professional Student Profession*SelectDCPTAATCOTOTAMDDONPPAMTPersonal TrainerYoga InstructorCrossFit TrainerStrength and Conditioning CoachOther - Please use text box belowProfessionState or Country of Practice*Email Address* Confirm Email Address* How did you hear about us?Billing Address Street Address Address Line 2 City State / Province / Region ZIP / Postal Code AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos IslandsColombiaComorosCongoCongo, Democratic Republic of theCook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzechiaCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHoly SeeHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea, Democratic People's Republic ofKorea, Republic ofKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint MartinSaint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyria Arab RepublicTaiwanTajikistanTanzania, the United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUS Minor Outlying IslandsUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuelaViet NamVirgin Islands, BritishVirgin Islands, U.S.Wallis... --- > Schererville chiropractors at Motus Integrative Health delivering personalized chiropractic care, pain relief, and whole-body wellness with gentle techniques and patient-focused support. - Published: 2025-09-26 - Modified: 2025-12-23 - URL: https://www.motusintegrativehealth.com/service-areas/ Areas We Serve Motus Integrative Health Proudly Serves Across Northwest Indiana Lake County Schererville Highland Merrillville Crown Point Hobart Munster St. John Dyer Griffith Lowell Cedar Lake Winfield Porter County Valparaiso Hebron Jasper County Rensselaer DeMotte Contact Us --- > Looking for holistic help that addresses the root causes of breathing problems? A Dyer asthma doctor from Motus Integrative Health can help you find a functional approach to relief. - Published: 2025-09-10 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/asthma-and-breathing-issues/ Asthma and Breathing Issues At Motus Integrative Health, we understand that living with asthma and breathing issues can significantly impact your quality of life. Our functional medicine approach to treating these issues offers a holistic path to wellness, focusing on the root causes of breathing difficulties to empower and restore your wellbeing. Understanding Asthma and Breathing Issues Asthma is a common chronic respiratory condition that impacts millions of people worldwide, including both adults and children. It is characterized by symptoms such as breathlessness, chest tightness, wheezing, and persistent coughing, which can often become more severe during physical activities, exposure to allergens, or certain times of the year when seasonal triggers are prevalent. When the airways in the lungs become inflamed for any of these reasons, they can swell and become narrow, restricting airflow and making breathing difficult. While traditional treatments can help manage these symptoms and provide temporary relief, they often do not address underlying causes, leaving many individuals searching for more comprehensive solutions. How Our Functional Medicine Approach Can Help Functional medicine at Motus Integrative Health is our holistic strategy aimed at identifying and targeting the underlying triggers of your breathing difficulties. Our process begins with a comprehensive assessment of your health to collect detailed insights into your medical history, lifestyle, and existing symptoms. This thorough evaluation then helps us customize your treatment plan. Key Triggers We Address Include: Undiagnosed allergies Chronic inflammation Environmental factors Stress and lifestyle influences Our expert team collaborates with you to create a personalized... --- > A Crown Point allergies & intolerances doctor at Motus Integrative Health can help you find comprehensive treatments for allergies and intolerances that lower your quality of life. - Published: 2025-09-10 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/allergies-intolerances/ Allergies & Intolerances Are you tired of allergies or intolerances continually interfering with your daily life? Motus Integrative Health can help you reclaim your well-being with a functional medicine approach that aims to truly get to the root of the problem. Whether you're dealing with allergies and immune responses or intolerances that impact digestion, our holistic methods are designed to improve your quality of life. Understanding Allergies and Intolerances What are Allergies? Allergies occur when the immune system mistakenly identifies an otherwise harmless substance, like pollen, pet dander, or certain foods, as a threat. This triggers an immune response, which may cause symptoms such as swelling, itching, hives, sneezing, or, in severe cases, anaphylaxis—a life-threatening condition that requires immediate medical attention. Common allergens include peanuts, shellfish, and insect stings. What are Intolerances? Unlike allergies, intolerances do not involve the immune system. Rather, they are related to the digestive system's inability to properly process or break down certain foods. Symptoms may be similar to those of irritable bowel syndrome such as bloating, gas, diarrhea, or stomach pain, and while uncomfortable, they are usually not life-threatening. Examples include lactose intolerance, where the body lacks the enzyme to digest lactose, and gluten intolerance, which affects those sensitive to the gluten in wheat. The Importance of Treating Allergies and Intolerances Holistically Despite their differences, both of these conditions can significantly impact your lifestyle, making it essential to address them effectively. Addressing the root causes instead of merely overcoming symptoms leads to lasting relief and... --- > As awareness of long COVID increases, more people are looking for holistic symptom management. Explore your options with our Crown Point long COVID chiropractor. - Published: 2025-08-24 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/long-covid/ Long COVID Living with Long COVID can feel like an invisible, uphill battle. This lingering condition often presents with debilitating symptoms that can disrupt daily life, leaving individuals searching for relief and answers. At Motus Integrative Health, we recognize the frustration of living with long COVID and are dedicated to helping you regain control of your health. We deliver holistic treatments that address your symptoms and help you feel like yourself again. Our team is here to provide compassionate care tailored to your unique needs. What Is Long COVID? Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a chronic condition that can emerge weeks or even months after recovering from the initial COVID-19 illness. While anyone who has had COVID-19 can develop Long COVID, the severity, symptoms, and duration of the condition vary widely from person to person. Common Symptoms of Long COVID Individuals with Long COVID may experience a range of symptoms, including but not limited to: Severe Fatigue: A persistent lack of energy that makes even simple tasks feel overwhelming. Chronic Pain: Muscle aches and joint pain that may not have a clear cause. Respiratory Challenges: Issues like shortness of breath or a persistent cough. Neurological Symptoms: Headaches, brain fog, and difficulty concentrating. Dysautonomia: Dysfunction of the autonomic nervous system, causing symptoms like irregular heart rate, dizziness, or fainting. These symptoms can compromise a person’s ability to work, socialize, and maintain independence. Notably, the duration of Long COVID can last several months, with some... --- > Wondering if your health issues are tied to digestive disorders? Receive comprehensive care that accounts for root causes from Merrillville chiropractors at Motus Integrative Health. - Published: 2025-07-23 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/digestive-disorders/ Digestive Disorders Digestive disorders affect millions of individuals and can significantly impact daily life. From mild discomfort to severe conditions, these issues often stem from problems within the gastrointestinal (GI) tract, which includes the esophagus, stomach, liver, intestines, gallbladder, and pancreas. At Motus Integrative Health, we strive to help you address the root cause of your digestive troubles, so you can regain control of your health. What Are Digestive Disorders? Digestive disorders refer to a range of conditions that affect the functionality of the GI tract. Common examples include: Gastroesophageal Reflux Disease Irritable Bowel Syndrome (IBS) Lactose Intolerance Hiatal Hernia Inflammatory Bowel Diseases (e. g. , Crohn’s Disease, Ulcerative Colitis) How Digestive Issues Can Affect Your Daily Life Common symptoms of digestive disorders can include: Bloating Nausea Vomiting Abdominal pain Heartburn Irregular bowel movements Persistent digestive problems can affect your energy, focus, and mood, making everyday life feel overwhelming. If left untreated, they may lead to further health complications such as nutrient deficiencies, chronic inflammation, or damage to digestive organs. At Motus Integrative Health, we focus on addressing the root cause of these issues—not just the symptoms—through a personalized approach to care. Our Approach to Digestive Health At Motus Integrative Health, we prioritize you! Our patient-centered approach is rooted in three principles to deliver comprehensive care and real results. 1. Awareness: Understanding the Cause We go deep to discover the root cause of your digestive discomfort rather than focusing solely on symptom management. 2. Education: Helping You Understand the Why... --- > Start living pain-free with expert care from Schererville chronic pain doctors. Contact Motus Integrative Health for personalized and holistic relief options! - Published: 2025-06-18 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/chronic-pain/ Chronic Pain Relief Chronic pain can be life-changing. It may linger for months or years, often interfering with work, relationships, and overall well-being. At Motus Integrative Health, we understand the complex nature of chronic pain and are committed to finding long-term solutions tailored to your unique needs. We use an integrative approach to pinpoint the root causes of your pain and apply effective therapies to help you regain control of your life. Understanding Chronic Pain Chronic pain is any pain consistently lasting more than three months. Common causes include nerve damage, inflammation, and musculoskeletal conditions such as arthritis or fibromyalgia. Left untreated, this pain can lead to complications like anxiety, depression, and severe fatigue, which further disrupt your quality of life. At Motus Integrative Health, we approach your pain differently—we aim to find and treat the underlying cause, not just the symptoms. If you’re tired of temporary fixes, our innovative methods can help you find solutions that will last. Discover Innovative Treatments for Chronic Pain At Motus Integrative Health, we believe in holistic care, meaning we work across multiple disciplines to develop a personalized treatment plan just for you. Some of the ways we address chronic pain include: 1. Functional medicine Functional medicine focuses on uncovering and addressing the root cause of your pain. This involves thoroughly understanding your medical history, diet, and lifestyle to create a tailored care plan. By eliminating triggers such as inflammation, stress, or inadequate nutrition, functional medicine lays the foundation for long-lasting relief. 2. Chiropractic... --- > Find effective diabetes care in Northwest Indiana at Motus Integrative Health. Our Schererville chiropractic offices offer holistic treatments and personalized support. - Published: 2025-05-18 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/diabetes/ Diabetes At Motus Integrative Health, we believe in empowering individuals to reclaim their well-being through holistic, patient-focused care. Located in Northwest Indiana, we provide compassionate, evidence-based care through an integrative approach designed to address a variety of health concerns, including diabetes. Our mission is simple yet profound—to help you achieve your health goals, improve your quality of life, and feel your very best. Understanding Diabetes and Its Impact Diabetes is a chronic condition that affects millions of people and can bring about life-altering symptoms. Common indications include fatigue, frequent thirst, excessive urination, blurred vision, slow wound healing, and tingling or numbness in the hands and feet. These symptoms can disrupt day-to-day activities, limit mobility, and diminish overall quality of life. At Motus Integrative Health, we truly understand the challenges of living with diabetes and are committed to delivering care that treats the whole person—not just the condition. Our Integrative Treatment Options Motus Integrative Health specializes in a wide range of therapies designed to address diabetes-related symptoms and promote better overall health. From managing blood sugar levels to boosting energy and reducing discomfort, our comprehensive treatment plans provide the support you need to regain vitality. 1. Chiropractic Care for Enhanced Circulation and Nerve Support Chiropractic adjustments can play a key role in improving nerve function, reducing neuropathy symptoms, and enhancing circulation. Many individuals with diabetes experience nerve pain or numbness, particularly in the hands and feet. Our expert chiropractors focus on restoring alignment in the spine and extremities, which helps reduce... --- > Discover holistic care with Hobart chiropractors at Motus Integrative Health. We combine advanced therapies to support your recovery and overall well-being. Contact us today. - Published: 2025-04-13 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/hernias/ Hernias Hernias are a common condition affecting individuals of all ages and lifestyles. They occur when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue, leading to pain and potential complications if left untreated. At Motus Integrative Health, we take a holistic approach to managing hernias, combining traditional medical practices with innovative, integrative therapies to meet the unique needs of each patient. Understanding Hernias and Their Types There are several types of hernias, each with distinct causes and symptoms. Here’s a closer look: Diaphragmatic Hernia - This type occurs when abdominal organs move into the chest cavity through an opening in the diaphragm. Symptoms may include chest pain, difficulty breathing, and heartburn. Diaphragmatic hernias are typically diagnosed through imaging tests, such as X-rays or ultrasounds, to evaluate organ placement. Umbilical Hernia - Commonly seen in infants but also present in adults, umbilical hernias manifest as a soft bulge near the navel. Symptoms can include swelling, discomfort, and occasional digestive issues. Diagnosis often involves a physical examination and sometimes additional imaging. Inguinal Hernia - The most frequent form of hernia, inguinal hernias appear when fatty tissue or part of the bowel pushes through the groin or lower abdominal wall. Symptoms include pain while standing, coughing, or lifting, as well as a visible lump. Healthcare providers confirm inguinal hernias through a physical exam and possibly CT scans or MRIs. Sports Hernia (Athletic Pubalgia)- Though not a traditional hernia, sports hernias involve soft tissue injuries in... --- > Discover relief from pinched nerve pain with Motus Integrative Health, your trusted Crown Point chiropractor. - Published: 2025-03-25 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/pinched-nerve/ Pinched Nerve The pain from a pinched nerve can disrupt your daily life, making even simple tasks like turning your head or typing at a desk feel unbearable. At Motus Integrative Health, we understand just how challenging this condition can be, and we're here to provide effective, personalized care that gets to the root of your discomfort. What Are Pinched Nerves? A pinched nerve occurs when excessive pressure is applied to a nerve by surrounding tissues, such as muscles, tendons, or bones. This compression can interfere with the nerve's function, leading to pain, numbness, tingling, or weakness. Pinched nerves are most commonly found in areas like the neck, back, wrist, or elbow but can occur throughout the body. Recognizing Symptoms The symptoms of a pinched nerve vary depending on its location but often include the following: Sharp, burning pain radiating from one area to another. Tingling or "pins and needles" sensations. Muscle weakness or difficulty controlling certain movements. Numbness or a loss of feeling in the affected area. For many, these issues don't just cause discomfort—they limit mobility, affect performance at work, and make leisure activities less enjoyable. Common Causes Pinched nerves can result from many factors, including poor posture, repetitive motions, sports injuries, or underlying conditions like arthritis or bulging discs. Even something as seemingly minor as sleeping in the wrong position may trigger this issue. For some patients, pinched nerves develop after sudden trauma, such as a car accident, or as part of the natural aging process, where... --- > Get expert care for our Crown Point injury doctor. Motus Integrative Health provides personalized treatments to help you achieve relief and regain mobility. - Published: 2025-02-19 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/elbow-pain/ Elbow Pain Elbow pain can quickly disrupt your daily routine, making simple tasks feel overwhelming and interfering with your ability to enjoy the activities you love. At Motus Integrative Health, we understand how essential it is to keep your body moving freely and pain-free. Addressing elbow pain effectively can help you maintain an active lifestyle, whether it’s playing sports, working, or simply taking care of your family. Our comprehensive, patient-centered approach ensures you get the care you deserve to relieve pain, restore functionality, and reclaim your life. Understanding Elbow Pain Elbow pain can stem from a variety of causes, each with its unique impact on your body and routine. Three common culprits that we see often include repetitive strain injuries, arthritis, and tendonitis. Repetitive Strain Injuries (RSIs): Overuse of the elbow joint through repetitive actions, such as typing, gardening, or playing tennis, can lead to inflammation and pain. RSIs may also cause stiffness, weakness, or swelling, making it challenging to perform everyday tasks. Arthritis: Elbow arthritis, often caused by wear-and-tear or autoimmune conditions, leads to joint pain, reduced range of motion, and inflammation. It may make twisting, bending, or lifting your arm painful and inconvenient. Tendonitis: Tendonitis, including conditions like tennis elbow or golfer’s elbow, occurs when tendons become irritated or inflamed due to overuse or sudden injury. This can result in sharp pain when gripping or lifting objects, hindering productivity and hobbies. Left untreated, these conditions can worsen over time, limiting your mobility and quality of life. Innovative Treatments... --- > Experience lasting neuropathy relief with Motus Integrative Health. Our Schererville chiropractors and specialists provide personalized care to target the root causes. - Published: 2025-01-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/neuropathy/ Neuropathy Neuropathy is a condition that often brings pain, tingling, or numbness, most commonly in the hands and feet. These symptoms occur when nerves are damaged, interfering with the communication between your brain, spinal cord, and the rest of your body. At Motus Integrative Health, we understand how challenging and life-disrupting neuropathy can be. That's why we offer a compassionate, personalized approach to care, utilizing both traditional and innovative treatments to help patients find relief and reclaim their quality of life. Understanding Neuropathy and Its Impact If you are living with neuropathy, you know how this condition can affect daily life. Whether it's struggling to walk without pain or dealing with the frustration of constant numbness in your hands, neuropathy can make even simple activities a challenge. The good news is, at Motus Integrative Health, we specialize in identifying the causes of neuropathy and crafting treatment plans that are specifically tailored to your needs. Common Symptoms of Neuropathy Pain or burning sensations in the affected areas. Tingling or "pins and needles" feelings in hands or feet. Weakness or loss of balance, which may increase the risk of falls. Numbness that can make detecting heat, cold, or pressure difficult. We know how individualized these symptoms can be, which is why we approach every case with empathy and expert precision. Innovative Treatments Tailored to You At Motus Integrative Health, our integrative care model combines modern advancements with trusted holistic techniques to alleviate symptoms of neuropathy and restore function. Some of the cutting-edge... --- > Experience effective Schererville whiplash treatment at Motus Integrative Health, where our holistic approach combines chiropractic care, physical rehabilitation, and massage therapy to alleviate pain and enhance recovery. - Published: 2024-12-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/whiplash/ Whiplash Whiplash is a neck injury often resulting from rear-end car accidents, sports injuries, or any sudden impact that causes the head to jerk forward and backward. This rapid movement can lead to significant discomfort, pain, and a range of symptoms that affect daily life. At Motus Integrative Health, we understand the impact whiplash can have on your well-being and are dedicated to providing comprehensive, effective treatment to help you recover. Understanding Whiplash: Causes and Symptoms Whiplash is the result of sudden movement of the neck, causing strain or injury to the muscles, ligaments, and nerves. Whiplash can cause symptoms like neck pain and stiffness, headaches, dizziness, fatigue, and even cognitive difficulties such as trouble with concentration or memory. These symptoms can vary in severity, making it crucial to seek professional care tailored to your specific condition. Our Holistic Approach to Whiplash Treatment At Motus Integrative Health, we take a holistic and patient-centered approach to treating whiplash. Our experienced chiropractors, physical therapists, and massage therapists work collaboratively to design a treatment plan that identifies and addresses the root cause of your pain rather than just the symptoms. Chiropractic Care Chiropractic care is a cornerstone of our whiplash treatment strategy. Our skilled chiropractors use gentle, manipulative techniques to restore alignment and function to the cervical spine. This not only alleviates pain but also promotes healing by improving blood flow and treating inflammation. Chiropractic adjustments can also enhance the nervous system's communication with the rest of the body, supporting overall recovery. Physical... --- > Find jaw pain relief with a Munster injury doctor at Motus Integrative Health. We use chiropractic care, therapy, and massage to ease symptoms and support wellness. - Published: 2024-11-30 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/jaw-pain/ Jaw Pain Jaw pain is a common affliction affecting many individuals, often leading to significant discomfort and impacting daily activities. It can range from mild discomfort to intense pain, and its causes can vary. At Motus Integrative Health, we understand the different types of jaw pain and their potential causes, as well as how to manage and treat chronic jaw pain. Common Causes of Jaw Pain Understanding the common types of jaw pain and their causes is key to effective management and treatment. Temporomandibular joint disorder (TMJ) is one of the most prevalent causes, characterized by pain in the jaw joint and surrounding muscles. The pain may be due to stress, teeth grinding, or arthritis affecting the joint. Neck strain and tension headaches can also cause jaw pain, as the muscles in the neck and jaw are closely connected. In some cases, dental issues such as misaligned teeth or inflammation of the gums can lead to jaw pain. Additionally, certain medical conditions like sinus infections or ear infections can cause pain in the jaw area. Symptoms of Jaw Pain Jaw pain can present a variety of symptoms, each contributing to discomfort and affecting daily life. Common symptoms include soreness or stiffness in the jaw, particularly upon waking or after chewing. Some experience clicking or popping sounds when moving the jaw, while others might notice a limited range of motion, making it difficult to open the mouth fully. Accompanying symptoms such as headaches, earaches, and neck pain are also prevalent, often... --- > Debbie is happy to assist you at our Crown Point chiropractic office. Call Motus Integrative Health to schedule your appointment. - Published: 2024-11-14 - Modified: 2026-03-31 - URL: https://www.motusintegrativehealth.com/profiles/debbie/ Front Office Staff Debbie Debbie works the front desk in our Schererville location. Debbie has been with Motus since April 2021, and has been active with chiropractic care most of her adult life. The best part of her job is watching a patient leave smiling, when they had walked in grimacing! In her personal time, she enjoys going to concerts with her husband, and watching baseball. --- > Motus Integrative Health takes a comprehensive approach to Fibromyalgia care. A Highland injury doctor can help relieve symptoms and improve your quality of life. (176 characters) - Published: 2024-10-27 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/fibromyalgia/ Fibromyalgia Fibromyalgia is a chronic disorder characterized by widespread pain, fatigue, sleep disturbances, and cognitive difficulties. It affects millions of people, predominantly women, and can significantly impact daily living. Although the cause of Fibromyalgia remains elusive, it is believed to be connected to abnormal levels of neurotransmitters in the brain and changes in how the central nervous system processes pain signals. These alterations can lead to an amplified perception of pain, making everyday activities challenging and exhausting. At Motus Integrative Health, we understand the profound effects Fibromyalgia can have on your life. Our comprehensive, patient-centered approach is dedicated to helping you manage these symptoms effectively through a variety of integrative services. Chiropractic Care Chiropractic care is a cornerstone of our treatment for Fibromyalgia. Our chiropractors focus on realigning the spine and joints to improve nerve function and reduce pain. By addressing misalignments, chiropractic adjustments can help reset the nervous system, which may become hypersensitive due to Fibromyalgia. This can result in a reduction in pain levels, allowing patients to engage more comfortably in daily activities. Massage Therapy Massage therapy is well-known for its capability to relieve muscular tension and promote relaxation. For those with Fibromyalgia, regular massage can decrease stress, improve circulation, and ease muscle stiffness. Our massage therapists customize each session to meet individual needs, ensuring a gentle yet effective approach to managing discomfort and enhancing well-being. Nutrition Counseling Proper nutrition plays a crucial role in managing Fibromyalgia. Our nutrition counselors provide tailored advice to help balance your diet,... --- > Struggling with Carpal Tunnel Syndrome? A Crown Point injury doctor at Motus Integrative Health offers personalized care to ease symptoms and restore wrist and hand function. - Published: 2024-09-24 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/carpal-tunnel-syndrome/ Carpal Tunnel Syndrome Carpal Tunnel Syndrome (CTS) is caused by pressure on the median nerve, which runs through the carpal tunnel in the wrist. This pressure can lead to symptoms such as numbness, tingling, and weakness in the hand, often affecting the thumb, index, and middle fingers. CTS can significantly impact daily activities and quality of life. At Motus Integrative Health, we understand the impact of CTS and offer effective treatments to alleviate symptoms and improve overall hand and wrist function. Causes of Carpal Tunnel Syndrome Several factors can contribute to the development of CTS, including: Repetitive Hand Movements: Activities involving repetitive wrist and hand motions, such as typing or assembly line work, can increase the risk of CTS. Wrist Anatomy: The size and shape of your carpal tunnel can affect susceptibility to CTS. A smaller tunnel can put more pressure on the median nerve. Health Conditions: Conditions like diabetes, rheumatoid arthritis, and thyroid imbalances can contribute to the swelling and inflammation that lead to CTS. Symptoms of Carpal Tunnel Syndrome can develop gradually over time, or they may appear suddenly. Ignoring symptoms can lead to the progression of CTS and potentially permanent nerve damage. How Motus Integrative Health Treats Carpal Tunnel Syndrome At Motus Integrative Health, we take a holistic approach to treating CTS. Our team of experts will work with you to craft a treatment plan that targets the root cause of your symptoms. Here are some common treatments we may recommend: Chiropractic Care: Misalignments in the spine... --- > Find arthritis care at Motus Integrative Health. Our Highland chiropractors use chiropractic care, therapy, and holistic treatments to ease pain and improve your life. - Published: 2024-08-31 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/arthritis/ Arthritis Living with arthritis can be a daily struggle, affecting your mobility and quality of life. At Motus Integrative Health, we understand the challenges that come with this condition and are passionate about providing comprehensive, patient-centered care to help you manage your symptoms and improve your well-being. Our integrative approach combines chiropractic care, physical therapy, and other holistic treatments designed to address the root causes of arthritis pain and enhance your functional capabilities. Understanding Arthritis Arthritis is a term that encompasses several joint-related conditions, such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. These conditions cause inflammation, pain, and stiffness in the joints, which can result in reduced mobility and difficulty performing everyday tasks. The primary goal of arthritis treatment is to relieve pain, reduce inflammation, and improve joint function. Chiropractic Care for Arthritis Chiropractic care is a non-invasive treatment that can provide significant relief for arthritis sufferers. At Motus Integrative Health, our skilled chiropractors use Chiropractic Manipulative Therapy (CMT) to perform adjustments that help restore joint function and alleviate pain. How Chiropractic Adjustments Help: Restoring Joint Mobility: Chiropractic adjustments involve high-velocity, low-amplitude thrusts that target inflamed joints. This helps improve movement and reduces stiffness. Reducing Pain: Adjustments stimulate the nervous system, leading to pain relief and muscle relaxation. Many patients report feeling immediate relief after their sessions. Safe and Effective: Numerous studies support the safety and efficacy of chiropractic care for managing arthritis symptoms. Our chiropractors are trained to tailor their techniques to your specific needs, ensuring optimal outcomes. Physical... --- > Explore Crown Point chiropractic care at Motus Integrative Health. We offer personalized sports injury treatment, physical therapy, and recovery-focused solutions. Contact us. - Published: 2024-05-25 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/sports-injuries-and-sports-performance-issues/ Sports Injuries and Sports Performance Issues In the world of sports and fitness, injuries are not just setbacks; they're every athlete's and fitness enthusiast's nightmare. From the casual jogger to the professional athlete, the risk of sports-related injuries is a universal concern. These injuries, if left untreated, can lead to a cascade of problems, including increased pain, reduced mobility, and, in some cases, permanent physical damage. It's not just about the immediate impact; it's the long-term repercussions that truly underline the importance of seeking timely and effective treatment. At Motus Integrative Health, we understand the complexities of sports injuries and the profound effect they can have on an individual's life. Our mission is to provide comprehensive solutions that not only address the symptoms but tackle the root cause of the problem. Here's how our team of experts and our holistic approach can make a significant difference in your recovery and performance enhancement. Our Expert Team and Holistic Approach Motus Integrative Health is home to a diverse team of healthcare professionals, including chiropractors, physical therapists, massage therapists, movement coaches, and supportive office staff. Each member brings a wealth of experience and specialized skills to our clinic, ensuring that every patient receives the high quality care tailored to their specific needs. Our chiropractors are at the forefront of treating sports-related injuries. They are supported by physical therapists as well as massage therapists and movement coaches , who work together to create a comprehensive treatment plan that addresses the various aspects of an... --- > Support your family’s wellness from the start with Northwest Indiana chiropractors. We offer care for infant reflux, feeding issues, oral ties, and more at Motus Integrative Health. - Published: 2024-05-07 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/pediatric/infant/ Infant At Motus Integrative Health, we are passionate about guiding your family through every step of your child's growth and development. Recognizing and understanding infant developmental milestones, as well as addressing any potential delays early, are crucial aspects of ensuring a healthy, thriving childhood. Our comprehensive approach encompasses assessments, targeted treatments including Dynamic Neuromuscular Stabilization, and extensive support resources for families navigating the intricacies of pediatric health and wellness. What Are Infant Developmental Milestones? Developmental milestones are behaviors or physical skills displayed by infants and children as they grow and develop. Rolling over, crawling, walking, and talking are all considered milestones. These milestones are categorized into physical (fine and gross motor skills), cognitive (thinking, learning, problem-solving), and social/emotional domains. Each milestone represents the average age at which children typically reach these stages: 2 Months: Smiles at people, can briefly calm themselves, tries to look at parent 4 Months: Begins to babble, copies some movements and expressions, reaches for toy with one hand 6 Months: Rolls over in both directions, begins to sit without support, responds to own name 9 Months: Crawls, stands holding on, has favorite toys 12 Months: Uses simple gestures (e. g. , waving bye-bye), says "mama" and "dada" to the specific parent, stands alone momentarily Recognizing Pediatric Developmental Delays Developmental delays occur when a child does not reach their developmental milestones at the expected times. It is important to recognize the signs of developmental delay early to ensure timely intervention. Signs may include: Limited movement or struggles... --- > Motus Integrative Health offers Dyer pediatric care with holistic toddler assessments to ensure your child is thriving and developing as a whole individual. - Published: 2024-05-07 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/pediatric/toddler/ Toddler Understanding the pivotal moments in your child's early years is more than just watching them take their first steps or say their first words. These early childhood development milestones are foundational blocks for their overall growth, well-being, and future success. At Motus Integrative Health, we're dedicated to guiding parents through the intricacies of these formative years, ensuring your child isn't just reaching milestones but soaring beyond them. Why Early Childhood Development Milestones Matter Each milestone in a child's development is a window into their neurological and physical growth. Recognizing these milestones and understanding their importance is the first step toward fostering a nurturing environment for your child's development. However, noticing areas where support is needed can sometimes be challenging for parents. That's where our expertise shines. Typical Developmental Milestones Normal toddler developmental milestones encompass a wide range of physical, cognitive, and emotional skills that children typically achieve during this stage. Most toddlers can walk and run with better coordination by age 2-3. Ability to climb stairs with assistance. Engage in simple play activities like throwing a ball or building with blocks. Cognitive milestones: follow two-part instructions, recognize familiar objects in books, and begin to pretend play. Budding of imagination through pretend play. Emotional development: asserting independence, recognizing own needs and desires. Displaying a wider range of emotions and beginning to develop empathy. It is essential to remember that while there are common milestones, every child is unique and may reach these milestones at their own pace. Our Comprehensive Services... --- > Dedicated to your child’s holistic growth, our Merrillville pediatric chiropractors offer guidance to support your pre-schooler’s athletic development. Contact us today. - Published: 2024-05-07 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/pediatric/pre-schooler/ Pre - Schooler At Motus Integrative Health, we understand the significance of early childhood development and the profound impact it has on an individual's lifelong health, well-being, and athletic potential. Our dedicated team provides comprehensive assessments for normal developmental milestones in preschool-aged children, ensuring they are on track to achieving their full potential. Through our expertise and the application of the Long Term Athletic Development Model (LTAD), we specialize in optimizing athleticism from a young age, fostering skills that will serve them throughout their lives. Understanding Normal Developmental Milestones The early years of a child's life are critical for establishing a strong foundation for physical literacy and overall health. Normal developmental milestones for preschool-aged children include Mastering fundamental motor skills: running, jumping, throwing, balancing Developing fine motor skills: manipulating objects, precise hand movements Developing hand-eye coordination, spatial awareness, body control, and sensory integration Improving social skills, emotional regulation, and cognitive abilities These milestones are indicators of a child's physical development and can influence their future athletic abilities and interest in physical activity. At Motus Integrative Health, our assessments go beyond simply observing these milestones. We provide a detailed evaluation of each child's individual progress, identifying strengths and areas for improvement. This personalized approach ensures that every child receives the support they need to thrive physically. Enhancing Athleticism through the LTAD Model Our philosophy is grounded in the Long Term Athletic Development Model, which outlines a comprehensive framework for developing athleticism from an early age. The LTAD Model emphasizes the importance... --- > Motus Integrative Health supports your child’s athletic development with care tailored to active lifestyles. Trust our Crown Point pediatric chiropractors every step of the way. - Published: 2024-05-07 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/pediatric/grade-schooler/ Grade - Schooler As children enter grade school, they continue to grow and develop at a rapid pace. This is an exciting time for both the child and their parents as they navigate through new challenges and experiences. It's important to understand the normal developmental milestones that occur during this stage so that you can support your child's growth and development in a positive way. These milestones encompass a range of physical, mental, cognitive, and emotional developments that are crucial for a child's growth into a well-rounded individual. At Motus Integrative Health, our approach is deeply rooted in the belief that every child is unique, with distinct needs that must be addressed to optimize their health and athleticism. Personalized Assessments for Developmental Milestones During the grade-school years, children exhibit a plethora of developmental milestones that signify their growth. Physically, they gain coordination and strength, engaging in more complex physical activities and refining their fine motor skills which include handwriting and the ability to manipulate small objects. Mentally and cognitively, these children begin to think more logically and develop problem-solving skills, showing a heightened understanding of abstract concepts and improving memory. Socially, grade-schoolers expand their interpersonal skills, learning to cooperate, negotiate, and resolve conflicts with peers, while emotionally, they start to form a more complex self-image and manage emotions with greater sophistication. To tailor our support effectively, we provide comprehensive assessments to track each child's progress toward reaching age-appropriate milestones. These evaluations incorporate physical aspects, allowing us to identify both strengths... --- > Our team provides Highland pediatric care focused on teen wellness, supporting development, athletic goals, and overall health during these formative years. - Published: 2024-05-07 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/pediatric/teen/ Teen The teenage years are crucial for developing not just academically or socially but physically, too. Teens undergo significant changes that contribute to their physical, cognitive, and emotional development. Recognizing and supporting these normal developmental milestones are pivotal in ensuring that teens grow into healthy, well-adjusted adults. This is where our expertise and commitment at Motus Integrative Health come into play, providing tailored assessments for these critical milestones and incorporating the Long Term Athletic Development (LTAD) Model to nurture athleticism and age-appropriate skills. Understanding Teen Developmental Milestones Developmental milestones during the teen years encompass various areas, including physical growth, motor skills, cognitive abilities, and emotional well-being. It's a time when individuals start to demonstrate significant improvements in strength, coordination, and cognitive understanding, which allows them to grasp and master complex skills and concepts. At Motus Integrative Health, we conduct comprehensive assessments that track these milestones. These evaluations are designed to identify where teens are on their developmental trajectory, ensuring that any interventions or recommendations are perfectly aligned with their current stage of growth and maturity. The Role of the LTAD Model at Motus Integrative Health The Long Term Athletic Development Model serves as a framework within which we operate to support the athletic and physical development of teens. The LTAD Model is athlete-centered, coach-driven, and supported by administration, sport science, and sponsors. It outlines nine stages, from "Active Start" to "Active for Life," each focusing on different aspects of development, such as fundamental motor skills, agility, balance, coordination, and speed.... --- > Discover the transformative power of breathwork at Motus Integrative Health. Learn how Buteyko Breathing and Dynamic Neuromuscular Stabilization can improve your respiratory health. - Published: 2024-05-07 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/breathwork/ Breathwork At Motus Integrative Health, we recognize that one of the foundations of good health lies in effective breathing. Proper breathing techniques are crucial for maintaining physical well-being and mental balance. Among the various methods we advocate for enhancing respiratory health, Buteyko Breathing and Dynamic Neuromuscular Stabilization (DNS) stand out for their proven benefits and holistic approach to improving breathing patterns and overall health. Buteyko Breathing at Motus Integrative Health Developed in the 1950s by Ukrainian physician Konstantin Buteyko, the Buteyko Breathing technique is a revolutionary method that emphasizes the importance of nasal breathing and the control of breathing volume. This technique is designed to correct the common problem of over-breathing or hyperventilation, which can disrupt the body's balance of oxygen and carbon dioxide levels, leading to a myriad of health issues. At Motus Integrative Health, our certified Buteyko Breathing Method Instructor leads patients through this transformative process. By focusing on nasal breathing, patients learn to regulate their breathing patterns, which can significantly improve conditions such as asthma, sleep apnea, and even anxiety. Our instructor guides patients through exercises that teach them to gently reduce breathing volume and normalize their breathing rate and depth. The practice of Buteyko Breathing has helped countless individuals at our clinic to enhance their lung function, reduce stress levels, and achieve a more balanced state of well-being. Dynamic Neuromuscular Stabilization (DNS) Alongside Buteyko Breathing, we also specialize in Dynamic Neuromuscular Stabilization, a technique grounded in developmental kinesiology. DNS focuses on the interconnectedness of the diaphragm,... --- > Our physical therapists at Motus Integrative Health offer personalized care and innovative treatments. Call our NWI chiropractic offices for a consultation. - Published: 2024-03-25 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/physical-therapists/ Physical Therapists Christena Wichowsky Physical Therapist View Profile Amanda Buzea Physical Therapist Assistant View Profile --- > Start feeling better today with Motus Integrative Health's holistic approach, offering personalized chiropractic treatments in Schererville for your well-being. - Published: 2024-03-14 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/steps-to-feeling-better/ How to Feel Better with Motus 1. Contact Motus Integrative Health Your first step to healing is to contact our team. Our responsive staff will assist you in setting up an appointment at a time that works perfectly for your schedule. We understand the importance of timely care and strive to accommodate your needs promptly. 2. Schedule an Appointment Scheduling an appointment with Motus Integrative Health is easy and convenient. Simply reach out to our friendly staff, and they will guide you through the process. We offer flexible appointment times to fit your busy lifestyle, ensuring that you can receive the care you need without unnecessary delay. 3. Detailed Health Assessment A comprehensive health history and physical examination will be conducted to gain a thorough understanding of your medical history and current condition. Our team of healthcare professionals is dedicated to providing personalized care tailored to your specific needs. Through this detailed assessment, we aim to accurately diagnose your condition and develop an effective treatment plan. 4. customized treatment plan Utilizing the insights gathered from the detailed health history and physical examination, we will collaborate with you to develop a customized treatment plan. This plan will be carefully crafted to address your unique concerns and goals. By leveraging a combination of evidence-based therapies and innovative techniques, we aim to alleviate your pain and promote optimal healing. 5. Return to Activities Pain-Free Our ultimate goal is to help you return to your daily activities pain-free. Whether you're an athlete looking to... --- > Explore DNS 1 Baseball at Motus Integrative Health. With the guidance of our Dyer chiropractors, athletes enhance their skills through advanced training. - Published: 2024-03-04 - Modified: 2025-10-17 - URL: https://www.motusintegrativehealth.com/education/dns-baseball-1/ Details Dynamic Neuromuscular Stabilization (DNS) Baseball Specific Course is intended to gather an understanding of the developmental sequence, the concepts of joint centration, and the diaphragm's role in stability as it pertains to sport and the specific demands of the baseball athlete. The Attendee will gain experience evaluating athlete movement and assessing the open/closed chain functions of sequenced activation. This understanding will be expanded into an assessment and corrective exercise format that can be implemented with baseball teams and has a high level of applicability with other sports. No upcoming course dates at this time. --- > Explore oral ties and airway dysfunction in a concise course provided by the Merrillville chiropractors at Motus Integrative Health. Call to learn more! - Published: 2023-09-21 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/education/oral-ties-airway-dysfunction-a-brief-course-on-evaluation-and-treatment/ Details Date: Friday, July 19th 2024 Time: 8:00 am - 1:00 pm Location: Motus Integrative Health 1425 Eagle Ridge Drive Schererville, IN 46375 Phone: 219-322-6942 Instructors: Dr. Annie Babb, DDS and Stacy Lashenik, RDH Description This course will include a brief functional anatomy review, classifications of ties and various dysfunctions, diagnosis, testing and an introduction to treatment. Registration Fee: $50 $50 - Due at time of course. Space is limited to 20 attendees. Registration --- > Trust Jason Barnes, a top movement coach at Motus Integrative Health, for innovative health solutions. Explore our chiropractic services in St. John today. - Published: 2023-07-31 - Modified: 2026-03-31 - URL: https://www.motusintegrativehealth.com/profiles/jason-barnes/ Movement and Athletic Development Coach Jason Barnes, CSCS, NSCA-CPT, TSAC-F Jason Barnes has Collegiate Degrees in Exercise Physiology & Biomechanics as well as NSCA-CPT (National Strength and Conditioning Certified Personal Trainer), C. S. C. S. (Certified Strength and Conditioning Specialist), & Tactical Strength and Conditioning Facilitator (TSAC-F) certifications. Over his career, he has had the opportunity to work with a variety of populations, including collegiate and professional athletes with EFT Sports Performance and a private gym catering to mostly college and professional athletes of several sports, including football. He worked at the Human Performance Center at the University of Illinois in Chicago, gaining valuable skills related to the physical testing and evaluation of collegiate and professional athletes. Recently, he has worked as a facilitator for tactical athletes and several members of the local SWAT team, running a successful pilot fall of 2020. Coach Barnes's training philosophy is movement-based strength concepts based on three tiers: movement competency for corrective exercise, integrative strength & conditioning interventions to improve occupational demands, sports performance for general physical health. "Where Physical Therapy Ends, Barnes Integrated Begins. " --- > Thank you for entrusting our Northwest Indiana chiropractic offices with your health and well-being. We are committed to providing exceptional care. - Published: 2023-06-21 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/thank-you-course/ Thank you for submitting your payment for a course! We will contact you if we have any questions or issues. --- > Discover the path to optimal health with Abbie Janich, a movement coach at Motus Integrative Health. Call to learn more about our Crown Point chiropractic services. - Published: 2023-03-08 - Modified: 2026-03-31 - URL: https://www.motusintegrativehealth.com/profiles/abbie-janich/ Movement Coach Abbie Janich My name is Abbie Janich. I am currently working on completing my undergrad in Integrative Human Health at Purdue Northwest. I have a passion for fitness that started off with six years of gymnastics along with three years of competitive powerlifting. I recently completed a course on Dynamic Neuromuscular Stabilization (DNS) and am eager to display my knowledge of it. I live in Dyer, IN, and graduated from Lake Central High School in 2022. When I am not working or studying, I enjoy hanging out with my friends and working out with my powerlifting team. --- > Sign up for the elite athletic development programs at Motus Integrative Health to unlock your full potential. Call our Northwest Indiana chiropractic offices to learn more. - Published: 2023-03-03 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/athletic-development-sign-up/ Motus Integrative Health | Chiropractors St. John | Injury Doctor Highland Team Chiropractors Dr. Bob Newhalfen Physical Therapists Christena Wichowsky, PT Amanda Buzea, PTA Movement Coaches Abbie Janich Jason Barnes Office Staff Debbie Dingey Services Chiropractic Active Release Techniques Balance Training Chiropractic Manipulation Compex Muscle Stimulator Cupping Dry Needling Dynamic Neuromuscular Stabilization Gait Analysis & Custom Orthotics Neurodynamics Orthopedic Rehabilitation Physical Rehabilitation Pregnancy Rock Tape Sports Rehabilitation Treatment for Auto & Work Injuries Physical Therapy Balance Training Compex Muscle Stimulator Cupping Dry Needling Dynamic Neuromuscular Stabilization Gait Analysis & Custom Orthotics Neurodynamics Physical Exams Physical Rehabilitation Physical Therapy Pregnancy Rock Tape Schroth Method Sports Rehabilitation Treatment for Auto & Work Injuries Massage Therapy Deep Tissue Massage Lymphatic Drainage Myofascial Release Trigger Point Massage Functional Medicine Allergies & Intolerances Asthma and Breathing Issues Chronic Fatigue Diabetes Long COVID Physical Exams Pediatrics Infant Toddler Pre – Schooler Grade – Schooler Teen Breathwork Dynamic Neuromuscular Stabilization Conditions Adhesive Capsulitis (Frozen Shoulder) Allergies & Intolerances Ankle/Foot Pain Arthritis Asthma and Breathing Issues Back Pain Body Pain Carpal Tunnel Syndrome Chronic Fatigue Chronic Pain Diabetes Digestive Disorders Edema/Swelling Elbow Pain Fibromyalgia Headaches & Migraines Hernias Herniated/Bulging Discs Hip Pain Impingement Syndromes Irritable Bowel Syndrome IT Band Syndrome Jaw Pain Joint Pain Knee Pain Long COVID Low Back Pain Muscle Pain Neck Pain Neuropathy Nerve Problems Pinched Nerve Rib Pain Scar Tissue Conditions Sciatica Scoliosis Shoulder Pain Sinus Problems Spinal Stenosis Sports Injuries and Sports Performance Issues Temporomandibular Joint Dysfunction (TMJ) Trigger Points Whiplash Wrist/Hand Pain... --- > Elevate your athletic performance with tailored training at Motus Integrative Health. Our Highland chiropractic offices are here to help you reach your goals. - Published: 2023-03-02 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/motus-athletic-development/ Motus Athletic Development Develop Elite Athleticism, aka “MAD” Skills, to become a better overall athlete both on and off the field. Overview The Motus AD Group utilizes the Long Term Athlete Development (LTAD) model. “The LTAD model is a framework for an optimal training, competition and recovery schedule for each stage of athletic development. Coaches who engage in the model and its practices are more likely to produce athletes who reach their full athletic potential. ” Tracks U4 - Stage 1 LTAD. Active Start - Part 1. Objectives: To make play and physical activity fun and exciting and an essential component of daily routine throughout life. U6 - Stage 1 LTAD. Active Start - Part 2. Objectives: To make play and physical activity fun and exciting and an essential component of daily routine throughout life. U8 - Stage 2 LTAD. Fundamentals - Part 1. Objectives: To begin teaching agility, balance, coordination and speed (ABC’s) and continue to instill the importance of daily play and physical activity. U10 - Stage 3 LTAD. Learning To Train 1 - Fundamentals Part 2. Objectives: To continue to enhance ABC’s to develop overall sports skills. To begin to integrate physical, mental, cognitive and emotional components within a well-structured program. To develop physical literacy. U12 - Stage 3 LTAD. Learning To Train 2 - Fundamentals Part 2. Objectives: To continue to enhance ABC’s to develop overall sports skills. To begin to integrate physical, mental, cognitive and emotional components within a well-structured program. To develop physical literacy.... --- > Scoliosis, or a curved spine, can be incredibly painful. If you need expert chiropractic treatment in Northwest Indiana, reach out to Motus Integrative Health! - Published: 2022-12-17 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/scoliosis/ Scoliosis Treatment Scoliosis is a condition in which the spine develops a sideways curvature. Most cases are mild but can worsen over time. If you or a loved one have begun to show signs of scoliosis, you may wish to have it examined by a specialist for a diagnosis and to learn more. What is Scoliosis, and What Causes it? According to John Hopkins Medicine, “the spine is made up of a stack of rectangular-shaped building blocks called vertebrae. ” Normally, these building blocks are stacked straight up and down. However, when scoliosis occurs, the vertebrae are curved or rotated such that the spine resembles an “S” or “C” shape. Scoliosis can sometimes occur alongside conditions like cerebral palsy or muscular dystrophy, but most often, cases are mild and the cause is unknown. The condition most often begins in adolescence but can also result from the degeneration of spinal discs later in life. It can be identified by uneven shoulders, hips or waist, by one side of the rib cage or shoulder blades being more prominent than the other. The unevenness might also be noticeable when you bend forward. Diagnosis The American Association of Neurological Surgeons writes that scoliosis is normally diagnosed through a physical examination, x-ray, spinal radiograph, CT scan or MRI. The severity is determined by the degree of the spine’s curve. One of the most simple tests for screening is called the Adam’s Bend Forward Test, where you may be asked to bend forward at the waist... --- > The Schroth Method boosts posture, core strength, and breathing. Wonder if it's right for you? Contact Munster chiropractors at Motus Integrative Health today! - Published: 2022-12-16 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/schroth-best-practice/ Schroth Method If you have scoliosis and are looking to improve your condition without surgery, the Schroth Method is an approach which can benefit people of all ages. Motus Integrative Health’s own Dr. Newhalfen has completed a course on this Method, studying with Dr. Marc Moramarco, who co-authored a book on the practice. But what is it, and how does it work? What Causes Scoliosis? According to John Hopkins Medicine, “the spine is made up of a stack of rectangular-shaped building blocks called vertebrae. ” Normally, these building blocks are stacked straight up and down. When scoliosis occurs, those vertebrae curve or rotate instead. Scoliosis can sometimes occur alongside conditions like cerebral palsy or muscular dystrophy, but in most cases the effects are mild and the cause is unknown. Scoliosis usually occurs during adolescence, but can also result from a degeneration of spinal discs later in life. Treatment for Scoliosis Treatment options for scoliosis may differ depending on the severity of your spine’s curve. For instance, according to the Mayo Clinic, if a curve is mild enough, your doctor may simply wish to monitor it to make sure it doesn’t progress. In some cases, especially in children, a doctor may recommend wearing a brace to help prevent the curve from worsening as they grow. When the curve is severe, surgery may be recommended to help correct it. However, Johns Hopkins Medicine writes that the Schroth Method, a form of physical therapy, “may benefit patients of all ages, regardless of the... --- > We treat various foot injuries ailments such as shin splints, bunions, flat feet, ankle sprains and more. Call our NWI injury doctor for an examination. - Published: 2022-12-16 - Modified: 2025-11-06 - URL: https://www.motusintegrativehealth.com/conditions/ankle-foot-pain/ Ankle & Foot Pain Relief Foot pain can result from a variety of causes, from muscle injury to nerve pain. No matter the source, trouble walking can be a hindrance in day-to-day life, and you’ll want to solve the problem as soon as possible. To begin treating your foot pain so that you can feel your best, you’ll want to reach out to a doctor and get down to the root of the problem. Types of Foot Pain Plantar Fasciitis results from inflammation across the bottom of your foot, and it will feel like a stabbing pain near the heel. According to the Mayo Clinic, the pain is normally the worst in the morning when you first begin to walk, or after you first get up from sitting. However, standing for long periods of time can also cause pain. There are a number of ways to treat plantar fasciitis, but a physical therapist can help you learn to stretch and strengthen the affected muscles to lessen the pain. Other non-surgical options include night splints to help stretch the muscles while you sleep or wearing arch supports. Achilles Tendinitis occurs when the Achilles tendon becomes irritated and inflamed. The Achilles tendon is important for activities like jumping and running, and tendonitis can begin to occur in the area if it is overused or damaged. Treatment for tendinitis will differ based on severity, but physical therapy from a trained specialist can be a good option for relieving pain. Metatarsalgia refers to pain... --- > At Motus Integrative Health, we provide numerous holistic services to improve your wellbeing. Discuss your goals with our Schererville chiropractors. - Published: 2022-02-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/chiropractic-manipulation/ Chiropractic Manipulation The musculoskeletal system consists of bones, muscles, joints, tendons, and cartilage, which protect our organs and allow us to move. When pain or dysfunction sets in, it creates significant problems that can impact everyday life. One of the most effective treatments is chiropractic manipulation, a natural solution to chronic pain. Chiropractic manipulation utilizes hands-on techniques to restore mobility and eliminate pain. What is Chiropractic Manipulation? Chiropractic manipulation involves applying pressure to one’s spine, joints, and other areas to reduce pain and related symptoms. It’s a hands-on therapy that applies pressure to painful areas to restore health. The goal of chiropractic manipulation is to reduce bodily pain, increase mobility, and resolve inflammation. It addresses many common wellness concerns and can be used to target the core cause of pain. There are several techniques, including: Activator Technique Thompson Technique Diversified Technique Chiropractic manipulation works well alongside other treatments, such as physical therapy, massage and other techniques. If our team believes you would benefit from one of our other therapies, we’ll discuss it with you during your consultation to build a custom treatment plan. Enjoy Full-Body Health Benefits Chiropractic has numerous health benefits, spanning physical and mental well-being. Whether you suffer regular migraines, lower back pain, sciatica or anxiety, chiropractic manipulation is an excellent solution. A few of the benefits include: chronic pain Management. Chronic pain affects everyone differently, so finding what works for you is key. Chiropractic techniques are applied differently depending on the location and severity of symptoms. Stress... --- > Muscle soreness is common, but many don't know about the holistic treatments at Motus Integrated Health. Call our Schererville chiropractors to find your right treatment. - Published: 2022-02-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/trigger-point-massage/ Trigger Point Massage When you’re experiencing myofascial pain, it may be due to trigger points, which are also known as knots in the muscles. These sensitive areas within muscles are often painful when pressed. You may have developed trigger points as a result of various reasons, including injury, overuse and strains. What’s more, the symptoms can be long-lasting and debilitating. If you’re left fatigued and sore due to trigger points, contact our team at Motus Integrative Health. Trigger point therapy provides the relief you’re looking for. Discover why trigger point massage should be a part of your wellness plan. What Are Trigger Points? Trigger points are often attributed to myofascial pain, a common condition that affects the musculoskeletal system. Sensitive spots, referred to as trigger points or “knots,” develop along the fascia. The fascia tissues comprise the taut connective bands that make up the muscles. When these trigger points are pressed, they cause significant pain that sometimes affects other areas of the body, known as reactive pain. For some patients, the pain is situational and resolves within a few weeks. However, there are instances when the trigger points do not go away over time but may even worsen. Prolonged pain raises all sorts of questions, and many times, it takes visiting a chiropractor to get to the bottom of the pain. Trigger points typically cause several distinct symptoms, such as: Tenderness. One of the distinguishing signs is if your muscles are very tender to the touch. Tenderness often indicates tissue... --- > Functional medicine addresses pain at its source. Motus Integrative Health offers comprehensive chiropractic services in Schererville - reclaim your health now. - Published: 2022-02-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/functional-medicine/ Functional Medicine Have you felt sluggish or low on energy? Do you frequently experience digestive upset, chronic pain and other health problems? It’s time to get to the bottom of your problems. Motus Integrative Health recognizes the impact of wellness on your life, and we strive to help you boost your well-being from every angle. Functionalized medicine is a wellness approach founded on your unique needs. It integrates your personal health history with a scientific foundation to find and eliminate the root causes of your illness, which may include stress, poor diet, allergens, environment and many more. Through this approach, patients can achieve a happy, healthier life. If you’re interested, speak with Dr. Robert Newhalfen. He has extensive experience in clinical care and can help you uncover the source of your health problems. What is Functional Medicine? Anyone with chronic pain can attest to the difficulty of finding a suitable treatment. Many times, you’re given options that simply mask the pain and symptoms, rather than address the root cause of your ailment. Functional medicine intends to determine why you feel unwell so you can take action and improve your lifestyle. Rather than focusing on treatment alone, functional medicine approaches wellness from all angles. We listen to your concerns, symptoms and unique health history, and we use these answers to aid us in building a customized treatment plan. Using a combination of physical exams and diagnostic tests, we identify the triggers that are affecting your health. Functional medicine focuses on treating... --- > When you’re faced with ongoing bain and health complications without a clear reason, neurotransmitter testing can uncover the details. Contact a Schererville chiropractor at Motus Integrative Health today to discuss the benefits. - Published: 2022-02-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/neurotransmitter-testing/ Neurotransmitter Testing Do you frequently deal with pain without a clear cause? If so, neurotransmitter testing may provide the answers you need. Many forms of pain are attributed to an imbalance in neurotransmitters, which are the nerve endings in your brain that exchange information and allow you to function. Communication between neurons makes up an interconnected network. Research demonstrates that when the communication is disrupted or out of balance, resulting in various physical and mental symptoms. At Motus Integrative Health, our chiropractors are your number-one source for outstanding care. We are here to support your long-term wellness goals through a variety of services. Talk to our knowledgeable nurse practitioner, Kelly Oney, to learn more about how neurotransmitter testing can help you achieve better health. What Is Neurotransmitter Testing? Hormones and neurotransmitters play a key role in your overall well-being. Balanced neurotransmitters produce positive effects in the pituitary glands, which support hormone production. They allow the brain to communicate with the rest of the body, and when neurotransmitters are in balance, you feel good. But when you feel fatigued, moody or generally sick, it could indicate an imbalance in your neurotransmitter levels. We use testing to directly tell the Neurotransmitter testing allows us to test these levels in your brain and advise you to the next steps. Identifying these imbalances can help us learn more about your individual brain chemistry and how it affects nutrient levels, vitamins, serotonin production and many other processes that impact your overall health. The benefits include:... --- > Stay ahead with the latest health education at Motus Integrative Health. Explore our upcoming Highland chiropractic courses to enhance your knowledge. - Published: 2021-12-23 - Modified: 2025-10-14 - URL: https://www.motusintegrativehealth.com/education/our-upcoming-courses/ Motus Integrative Health | St. John Chiropractic Care | Crown Point Back Pain Doctor About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 Call Us219-322-6942 × About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 × ≡Menu Search Search for: Menu Blog Email Call Our Upcoming Courses Sign Up Today! DNS Course C Date: October 17th-19th, 2025. This course touches on developmental kinesiology, emphasizing the first year of life. Key topics include identifying developmental red flags, assessing developmental and chronological ages, and integrating DNS corrective exercises. Learn More DNS Pediatrics 1 Course Date: January 9-11, 2026 Demonstrate an understanding of developmental kinesiology in depth with an emphasis on development during the first year of life. Basic sagittal stabilization, postural-locomotion function, stepping forward and supporting extremity function. Learn More DNS Course A Date: January 30 – February 1, 2026 Improve understanding of the basic principles of developmental kinesiology with an emphasis on development during the first year of life. Learn More DNS Pediatric Course 1 (Texas) Date: February 27 – March 1, 2026. This is a 4 days course for attendees who works primarily with pediatric clients. Learn More DNS Exercise 1 Course Date: March 14-16, 2026 Describe the relationship between development during the first year of life and dysfunction of the locomotor system in adulthood. Learn More DNS Exercise 2 course Date: November 15-16, 2025 Review of developmental kinesiology in... --- > Meet the expert St. John chiropractic instructors at Motus Integrative Health. They bring a commitment to excellence in health education and care. - Published: 2021-12-23 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/education/instructors/ Motus Integrative Health | Hobart Injury Doctors | Munster Chiropractors About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 Call Us219-322-6942 × About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 × ≡Menu Search Search for: Menu Blog Email Call Instructors Meet The Instructors Dr. Robert Newhalfen Owner, Chiropractic Physician Michael C. Geraci, Jr. MD PT Shirley Ann Sahrmann PT, PhD, FAPTA Michael Shacklock DipPhysio, MAppSc, FACP NDS Instructor, founding director, principal Australia Brett A Winchester DC Cert. MDT Júlia Demeková MPT Richard Ulm DC, CSCS Martina Ježková Senior Physiotherapist Robert Lardner PT Stacy Lashenik RDH Dr. Annie Babb DDS Joe Lorenzetti PT, DPT, MS, OCS, FAAOMPT, Dip. MDT, MTC Marcela Safarova DPT, Ph.D. William Tortoriello DC Ready To Feel Better? Phone numbers 219-322-6942 Schererville Social motus@integrative.com facebook google youtube Contact us here for more information LinkedInThis field is for validation purposes and should be left unchanged.Name*Phone*Email* Message Northwest Indiana Location Schererville 1425 Eagle Ridge Drive Schererville, IN 46375 219-322-6942 Mon-Thu: 8:30am-4:30pm Fri-Sun: closed Virtual Tour The Best Pain Relief & Injury Prevention Specialists! Team Services Conditions Athletic Development Products Blog Reviews CEU Contact NUVEW | Copyright 2026 All Rights Reserved | Accessibility Notice | Privacy Policy The information on this website is for informational purposes only; it is deemed accurate but not guaranteed. It does not constitute professional advice. Testimonials are not a guarantee, warranty or prediction of what... --- > Discover the mission, values, and exceptional services offered at Motus Integrative Health, your NWI chiropractic team leading the way in healthcare solutions. - Published: 2021-12-21 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/education/about-us/ About CEU We offer the most advanced, safe, and highly effective continuing education courses pertaining directly to all practitioners of physical health and training. Designed to improve practices of physical therapists, chiropractic physicians, osteopathic physicians, occupational therapists, PTAs, OTAs, massage therapists, athletic trainers, strength and conditioning coaches, personal trainers, Crossfit coaches, yoga instructors, and more. Courses will expound on both theories and hands-on learning experiences of modern applications in which to treat and improve musculoskeletal pain, disabilities, and limitations to improve and facilitate higher quality movement and optimize health and performance. We push our attendees to be better therapists and trainers. The highest level of skill, knowledge, and professionalism is our goal and with some of the most illustrious experts in health and movement education, with the most brilliant minds and charismatic, influential, and caring personalities in the industry, we are without a doubt able to do so. Our instructors have many years of clinical experience and are considered to be experts and leaders in their prospective field. --- > Contact Motus Integrative Health’s education department for inquiries and to learn more about our opportunities. Our Munster chiropractors are committed to you. - Published: 2021-12-21 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/education/contact-us/ Contact Motus Education Call Us 219-322-6942 Social motus@integrative. com Facebook twitter Youtube --- > Discover top health education programs at Motus Integrative Health. Our St. John chiropractors are committed to giving you the tools to manage your well-being. - Published: 2021-12-17 - Modified: 2026-02-06 - URL: https://www.motusintegrativehealth.com/education/ Motus Integrative Health | Physical Therapy Dyer | Hobart Low Back Pain Doctor About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 Call Us219-322-6942 × About Us Courses Instructors Contact Back to Motus Services Location Schererville 1425 Eagle Ridge Dr. Schererville, IN 46375 219-322-6942 × ≡Menu Search Search for: Menu Blog Email Call Rehabilitation & Training Courses Courses Instructors Contact Us Welcome To Motus Education We offer the most advanced, safe and highly effective continuing education courses pertaining directly to all practitioners of physical health and training. Designed to improve practices of: physical therapists, chiropractic physicians, osteopathic physicians, occupational therapists, PTAs, OTAs, massage therapists, athletic trainers, strength and conditioning coaches, personal trainers, Crossfit coaches, yoga instructors and more. Courses will expound on both theories and hands-on learning experiences of modern applications in which to treat and improve musculoskeletal pain, disabilities and limitations to improve and facilitate higher quality movement and optimize health and performance. We push our attendees to be better therapists and trainers. The highest level of skill, knowledge and professionalism is our goal and with some of the most illustrious experts in health and movement education, with the most brilliant minds and charismatic, influential and caring personalities in the industry, we are without a doubt able to do so. Our instructors have many years of clinical experience and are considered to be experts and leaders in their prospective field. Learn More Motus education course offerings Dynamic neuromuscular stabilization... --- > Myofascial pain, or pain that occurs in the muscles, is treatable with the right chiropractic care in Schererville. Call Motus Integrative Health today. - Published: 2021-12-16 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/myofascial-release/ Myofascial Release At Motus Integrative Health, we understand that patients with chronic pain often wish to learn the core cause of their symptoms and see what needs to be done to eliminate it. We offer a wide variety of holistic services geared towards your individual wellness needs. No matter how big or small your goals are, our services support you every step of the way. Myofascial release is one of our most popular treatments for those with muscle pain. Many forms of muscle pain originate in the fascia, or the tight bands covering the muscles. Our specialized massage techniques can naturally lower the tension. What is Myofascial Release? Do you frequently suffer from sore, stiff muscles? Myofascial release can provide much-needed relief. It’s a form of physical therapy that treats myofascial pain syndrome, a chronic condition triggered by sensitivity in the fascia, the connective tissues that support your muscles. Typically, pain starts in specific locations known as trigger points. The condition can result in the following symptoms: Soreness, especially when moving Stiffness Muscle cramps Spasms Tenderness when pressing on a trigger point Fortunately, many patients find relief through our chiropractic approach. Our chiropractors and massage therapists administer myofascial release to help our patients manage their chronic pain. The treatment works much like a massage but is much more intense than the kind you would receive at a spa. Essentially, we use a hands-on approach to gently kneed any trigger points, or knots, in the muscles. This involves applying pressure to... --- > Motus Integrative Health's many affiliates promote unique health treatments and services. Call our Dyer chiropractic offices to learn more. - Published: 2021-12-16 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/affiliates/ Motus Integrative Health | Munster Chiropractor | Neck Pain Doctor Northwest Indiana Team Chiropractors Dr. Bob Newhalfen Physical Therapists Christena Wichowsky, PT Amanda Buzea, PTA Movement Coaches Abbie Janich Jason Barnes Office Staff Debbie Dingey Services Chiropractic Active Release Techniques Balance Training Chiropractic Manipulation Compex Muscle Stimulator Cupping Dry Needling Dynamic Neuromuscular Stabilization Gait Analysis & Custom Orthotics Neurodynamics Orthopedic Rehabilitation Physical Rehabilitation Pregnancy Rock Tape Sports Rehabilitation Treatment for Auto & Work Injuries Physical Therapy Balance Training Compex Muscle Stimulator Cupping Dry Needling Dynamic Neuromuscular Stabilization Gait Analysis & Custom Orthotics Neurodynamics Physical Exams Physical Rehabilitation Physical Therapy Pregnancy Rock Tape Schroth Method Sports Rehabilitation Treatment for Auto & Work Injuries Massage Therapy Deep Tissue Massage Lymphatic Drainage Myofascial Release Trigger Point Massage Functional Medicine Allergies & Intolerances Asthma and Breathing Issues Chronic Fatigue Diabetes Long COVID Physical Exams Pediatrics Infant Toddler Pre – Schooler Grade – Schooler Teen Breathwork Dynamic Neuromuscular Stabilization Conditions Adhesive Capsulitis (Frozen Shoulder) Allergies & Intolerances Ankle/Foot Pain Arthritis Asthma and Breathing Issues Back Pain Body Pain Carpal Tunnel Syndrome Chronic Fatigue Chronic Pain Diabetes Digestive Disorders Edema/Swelling Elbow Pain Fibromyalgia Headaches & Migraines Hernias Herniated/Bulging Discs Hip Pain Impingement Syndromes Irritable Bowel Syndrome IT Band Syndrome Jaw Pain Joint Pain Knee Pain Long COVID Low Back Pain Muscle Pain Neck Pain Neuropathy Nerve Problems Pinched Nerve Rib Pain Scar Tissue Conditions Sciatica Scoliosis Shoulder Pain Sinus Problems Spinal Stenosis Sports Injuries and Sports Performance Issues Temporomandibular Joint Dysfunction (TMJ) Trigger Points Whiplash Wrist/Hand... --- > Are you suffering from swelling? Try lymphatic drainage massage at Motus Integrative Health today. Our Schererville chiropractors are here for you. - Published: 2021-08-23 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/lymphatic-drainage/ Lymphatic Drainage Lymph drainage massage is becoming one of the most popular kinds of massage thanks to its numerous health benefits. Using a specialized approach, this massage targets the lymphatic system, which is connected to the immune system. The goal is to improve blood flow, fluid balance and immune response. With so many benefits to enjoy, you’ll want to visit Motus Integrative Health to revitalize your wellbeing. What is Lymphatic Drainage? The lymphatic system is a network of tissues and vessels throughout your body. This system includes lymph nodes, tonsils, bone marrow, the spleen and collection ducts, all of which work to protect you from disease and remove cellular waste by distributing a clear liquid called lymph throughout your tissues and vessels. Unlike the heart, which beats to circulate blood, the lymphatic system relies on muscle movement and contractions of muscle cells to distribute fluid. There are some health conditions and lifestyle factors that can compromise the lymphatic system’s efficiency, which can lead to swelling, pain and fatigue. By massaging the lymphatic system, it’s possible to manually help the lymph move through the system and accelerate the removal of accumulated liquid and residues. Lymphatic drainage can be promoted through a number of chiropractic techniques, including: Chiropractic adjustment, since many lymph nodes and ducts are located near the spine Massage, which targets muscles and soft tissues Advice regarding diet and other lifestyle factors that impact the lymphatic system A massage generally lasts around 15 to 60 minutes, so it’s easy to... --- > Scars are permanent, but you can reduce their appearance naturally. Talk to our St. John chiropractor at Motus Integrative Health to learn how. - Published: 2021-08-23 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/conditions/scar-tissue-conditions/ Scar Tissue Conditions Any injury that breaks the skin can lead to a scar. Scars are a natural part of the healing process, and while they aren’t typically harmful on their own, scar tissue can restrict movement and affect the skin’s flexibility. If scars are causing you problems in your daily life, discover our natural solutions at Motus Integrative Health. We utilize a variety of safe treatments to reduce scarring and any impacts it has on your well-being. Why Scars Form Scarring is a natural process that occurs when the skin is damaged. After an injury, the body releases a protein called collagen that fills up the areas where tissues are damaged. The collagen lets the wound heal and strengthens the area. During the early stages of healing, collagen production continues for a few months, which increases blood supply. As a result, scars can restrict movement and cause discomfort, making treatment essential. Types of Scars and Associated Conditions Scars form differently from person to person. The same injury doesn’t heal identically, leading to variations in a scar’s appearance. Collagen buildup is to blame for many raised scars. Keloid Scars. These scars develop when too much collagen is created, which causes tissue to overgrow. The scar will continue to grow even once the wound is finished healing, leading to a raised, red appearance. If the scar is particularly severe or tight, it may limit movement around a joint. They may also spread past the area that was injured. Active Scars. Sometimes,... --- > Edema and swelling have many potential causes that may complicate your daily life. Visit Motus Integrative Health to discuss edema treatments with a Northwest Indiana chiropractor. - Published: 2021-08-23 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/edema-swelling/ Relief from Edema/Swelling Edema is a common condition caused by fluid becoming trapped in bodily tissues. Many people develop swelling in the lower legs as a result of various medical conditions and lifestyle factors. While many of us write off minor swelling as no big deal, edema can cause peripheral neuropathy over time, so treatment is essential to our well-being. Motus Integrative Health uses proven methods to naturally reduce swelling and edema. Learn more at a private consultation. Symptoms and Causes of Edema Swelling in the legs and feet is a common complaint, particularly among office workers or individuals who are physically inactive. Physical activity helps to promote better circulation, so if you are sedentary, you are more prone to developing edema. This condition causes fluid buildup in tissues that often leads to changes in your skin’s appearance, stiffness, pain and other issues. More specifically, edema often affects the hands, feet and abdomen. In severe instances, trapped fluid may even cause permanent nerve damage, so it’s important not to ignore edema. When edema affects the feet and legs, it can cause significant swelling that makes it difficult to move. You may experience pain and stiffness in your ankles, knees and toes, and in some cases, it may restrict certain abilities. This condition may be a result of: Pregnancy Certain medications, such as those used for blood pressure Chronic diseases, including kidney disease or thyroid conditions Too much sodium in the diet or poor nutrition Physical inactivity Managing edema is key... --- > Spinal stenosis is a painful condition that can make your day-to-day tasks unbearable. Don’t hesitate to speak with a Highland chiropractor about your symptoms to see how we can help. - Published: 2021-07-27 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/spinal-stenosis/ Spinal Stenosis Treatment Pain in the back and neck often creates problems in your daily life, and treatment can be difficult since it has a wide range of causes. Many times, neck and back pain is due to spinal stenosis, a condition in which nerves in the spine become compressed. At Motus Integrative Health, we strive to help patients feel their best, no matter what they’re dealing with. We offer a number of treatments to reduce your symptoms and help you live the active life you’re striving for. Part of what we do involves helping you find holistic solutions to your pain, and spinal stenosis is no exception. Let our chiropractors help you overcome your symptoms. What is Spinal Stenosis? There are a number of degenerative conditions of the spine, as well as other chronic problems, that pose a challenge to your daily life. Spinal stenosis is caused when internal spaces narrow and press against nerves that run through the spine. This causes problems in the lower back, the neck and other areas since nerves communicate with all parts of your body. It’s often caused by the wear and tear that occurs due to osteoarthritis. There are two main types of spinal stenosis: cervical stenosis, which affects the neck, and lumbar stenosis, which impacts the lower back. Some individuals don’t have any symptoms but find evidence of spinal stenosis through MRI or a CT scan. For those who do experience symptoms, they can be debilitating: Tingling Muscle pain Weakness Numbness... --- > Trigger point therapy is widely used by Schererville chiropractors to naturally treat muscle pain. Visit Motus Integrated Health to learn how we can help you feel your best. - Published: 2021-07-27 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/trigger-points/ Trigger Point Therapy At Motus Integrative Health, we are dedicated to helping patients live the healthiest life they can. We know first-hand the effect chronic pain can have on your life, so we use carefully planned treatments to lower your pain and associated symptoms while promoting the best possible health. Treating pain naturally is possible with the experts at our pain relief center. Using trigger point therapy, you can enjoy pain relief quicker and for longer. Our team of chiropractic physicians can help relieve the pain from trigger points. What Are Trigger Points? Finding pain relief that works for you isn’t always easy. There are many variables that impact how effective a certain treatment will be, as well as possible adverse effects. With a chiropractor, however, it’s possible to explore various treatments that relieve the symptoms without causing extra problems. Trigger point therapy is one of the many holistic services we provide. Trigger points are places on the body where the muscles are tender. Often, patients describe these places as knots or areas of tension that don’t seem to be released through other methods. Trigger points can become irritated enough to refer pain to various areas in the body. For example, a trigger point in the upper trapezius muscle on the top of your shoulder can refer pain to your head and face and even create headaches. Who Benefits from Trigger Point Therapy No matter what your pain levels are, consider the benefits of this treatment. Trigger point pain relief... --- > TMJ can be painful and often goes untreated. A Schererville chiropractor at Motus Integrative Health can help you feel better fast. Call today to learn more. - Published: 2021-07-27 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/temporomandibular-joint-dysfunction-tmj/ Temporomandibular Joint Dysfunction Relief If you regularly experience jaw or facial pain, especially when chewing or speaking, you may have TMJ, or temporomandibular joint dysfunction. TMJ is a common condition and is readily treatable with chiropractic care. Motus Integrative Health regularly assists patients dealing with jaw dysfunction, and we’d be happy to help you as well. This condition is often a long-term issue, so don’t wait to try our holistic remedies at our pain control center. Symptoms of TMJ If you think you may have TMJ, it’s important to get checked out by a health professional. TMJ is generally a frustrating condition since it can make everyday tasks difficult. Pain tends to be circumstantial and gets worse when moving the jaw, so most people manage it using natural measures. TMJ causes a set of distinct symptoms: Pain around jaw, ear and temples Stiffness and trouble opening mouth Jaw gets stuck open or closed Popping sound when moving jaw Headaches and neck pain Tenderness While these symptoms may be distressing, there are fortunately ways you can reduce your pain. First, it’s important to know the nature of this condition. Understanding TMJ The jaw has two joints on each side of your head, which act as hinges that let you open and close your mouth. When these joints become inflamed, usually due to muscular fatigue or joint damage, it can cause severe pain that makes talking and chewing difficult. The pain can affect not only the joints, but also the muscles that... --- > Discuss the possibility of neurodynamic treatments in Crown Point with the chiropractic team at Motus Integrative Health. Contact us today. - Published: 2021-07-27 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/neurodynamics/ Neurodynamics Every part of our bodies works together to send signals and communicate with each other. The nervous system plays a huge role in pain management since misfired signals between the brain and an injury can cause additional pain. That’s where neurodynamics comes into play in your pain management regimen. Most people haven’t heard of this method despite its high success rate in treating a number of painful conditions, including injuries, muscle aches, nerve pain and more. If you’re among the 40 million adults in America with chronic pain, discuss this option with our chiropractors at Motus Integrative Health. What is Neurodynamics? Neurodynamics is a special way of diagnosing and treating nerve conditions, which are a major cause of pain and stiffness. Motus Integrative Health utilizes various techniques to eliminate pain of all kinds, including nerve pain. Neurodynamics is a field that has developed considerably over the past 30 years and is now seen as an important treatment for pain. Many individuals find relief through this form of treatment, and that’s because this pain control method utilizes an understanding of how the skeletal and muscular systems communicate to mobilize the nervous system. Essentially, all nerves attach to connective tissues and peripheral tissues, such as the skin, fascia and bones. The brain sends signals to these areas to communicate with them. Nerves are capable of elongating as a part of fitting with the body’s natural movements, so a neurodynamic technique utilizes this knowledge as part of treating nerve conditions. Understanding how... --- > Headaches and migraines can be debilitating. A Schererville chiropractor at Motus Integrative Health offers care to help manage symptoms and provide lasting relief. - Published: 2021-07-05 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/headaches-migraines/ Headaches & Migraines Treatment Does your pounding head prevent you from living actively? Millions of people in the United States get headaches regularly, and migraine is a leading cause of disability. You can have trouble thinking and functioning in your daily life. You may wonder what causes the recurring headaches. Headaches and migraines have many possible causes, and with chiropractic care, it’s possible to treat these conditions. Our team at Motus Integrative Health can examine your symptoms and help you find an effective treatment that promotes your long-term health. Here’s what you should know. Symptoms of Headaches & Migraines First and foremost, pain is the most easily recognizable sign of a headache. It may be dull or throbbing, constant or coming in waves. A headache is not necessarily the same as a migraine. While both involve pain and discomfort, migraines often have distinct neurological symptoms that make them different from a typical headache. Specifically, those with migraines may experience any of the following: Severe pain that affects one side of the head Photophobia, or light sensitivity Sensitivity to sound Dizziness Fatigue Moreover, migraines are often preceded by a phase of auras, appetite changes, mood changes and more. These signs all indicate a migraine is about to occur, and typically happen within hours to days of the attack. Headaches do not generally have any of these additional neurological symptoms. You may feel as though a tight band is wrapped around your head or experience shoulder tension. No matter what kind of... --- > Are you struggling with back pain? A Munster back pain doctor at Motus Integrative Health can help relieve discomfort and improve mobility. Call us today to learn more. - Published: 2021-03-08 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/back-pain/ Back Pain Relief Living with back pain makes every day a challenge. While some kinds of back pain are mild and go away with proper rest, some individuals develop debilitating pain that becomes a chronic issue. Whether your back pain is ongoing or temporary, the chiropractors at Motus Integrative Health can help. We offer the top treatments for back pain. Explore our holistic services today and discover how you can improve your health for years to come. What is Back Pain, and What Are the Symptoms? For many people, back pain originates in the mid or upper back, sometimes spreading to the shoulders and neck. Back pain can be dull or sharp, depending on its cause. If you’ve strained a back muscle while lifting a heavy object, for example, you may experience a dull or throbbing pain that worsens when you move. In other cases, the pain might be sharp and be accompanied by tingling or numbness. Back pain is also sometimes associated with stiffness and limited mobility. Certain injuries can impact your ability to use those muscles, such as after a muscle strain. Causes of Back Pain One of the challenges in treating back pain is identifying its cause. Your pain management regimen depends on what’s causing your back pain. For instance, muscular back pain is treated differently than nerve pain. As such, our chiropractors will closely examine your pain and discuss your symptoms with you. We find that back pain has several common causes: Strains Ruptured Disc Osteoporosis... --- > Stiffness, numbness, and pain disrupt your life. Manage low back pain with help from a Schererville low back pain doctor at Motus Integrative Health. Contact us today. - Published: 2021-03-08 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/low-back-pain/ Low Back Pain Relief Many of us have suffered from a sore back. Every once in a while, we may develop stiffness and discomfort as a result of a desk job, being inactive or sleeping in the wrong position. But prolonged back pain is a cause for concern, particularly if it’s accompanied by numbness, tingling or is particularly debilitating. At Motus Integrative Health, we recognize how chronic pain can limit your life’s enjoyment. Our chiropractors aim to get you back on track as soon as possible using the latest treatments. Here’s what you need to know about low back pain and how we can help you overcome it. Causes and Symptoms of Low Back Pain Lower back pain is distinct from general back pain and typically has different causes, some of which involve the nervous system. The first step to treating your pain is to identify its cause, so one of our chiropractors will talk to you about the symptoms you are experiencing: Pain of any severity, located in the lower back, hips and buttocks Numbness in the surrounding area Tingling or a pins and needles sensation Sharp, jolting pain that travels down your leg Cracking or popping sounds, particularly when you move Trouble moving or turning your lower back While low back pain occasionally results from an injury or temporary problem, it is sometimes a symptom of an underlying disease. Certain health complications, such as sciatica or a herniated disc, can cause debilitating lower back pain that disrupts your... --- > Trust Christena Wichowsky, PT, at Motus Integrative Health for top physical therapy to speed up your recovery. Call our Hobart chiropractic offices for details. - Published: 2021-01-15 - Modified: 2026-03-31 - URL: https://www.motusintegrativehealth.com/profiles/christena-wichowsky-pt/ Physical Therapist Christena Wichowsky More details to follow --- > Our physical therapist assistant, Amanda Buzea, supports your journey to recovery and wellness. Call to learn more about our chiropractic team in Highland. - Published: 2021-01-15 - Modified: 2026-04-02 - URL: https://www.motusintegrativehealth.com/profiles/amanda-buzea-pta/ Physical Therapist Assistant Amanda Buzea I am a 2010 graduate of Ivy Tech's Physical Therapy Assistant program with an Associate of Science degree. Throughout my career, I have gained experience in orthopedic outpatient rehab, long and short-term care and home health care. I have a love for manual therapy that started at the Louisville School of Massage. I have a passion for learning. I continue to learn to better serve my patients. I recently completed a course for DNS exercise part one that I am proud to add to my continuing education course list. I grew up in St. John, IN, and I'm a Lake Central Alumni. I live in Valparaiso, IN, currently with my husband, Jeremy, and our 3 wonderful children, Chloe, Olivia and Brady. Outside of work, I enjoy family adventures, water, a beach, and the warmth of the sun. I wish I could say something cool here, but I'm a mom of a 7, 5, and 3 year old. I enjoy chalk drawings and a game of tag. I enjoy being part of a collaborative team that creates a fun, supportive, and educational environment that allows my patients to achieve their goals. --- > If you are struggling with chronic pain, physical rehab may be the solution. Talk to our Schererville chiropractors at Motus Integrative Health to learn more. - Published: 2020-10-05 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/physical-rehabilitation/ Physical Rehabilitation When you develop chronic pain, the solution isn’t always straightforward. There are many methods of pain management, and not all of them work for everyone. Your unique health history, paired with the severity of your pain and lifestyle factors, impacts your body’s ability to heal. So, then, what is the solution? At Motus Integrative Health, we treat your chronic pain using a number of natural procedures. Our solutions are non-surgical and highlight your individual health needs. Physical rehabilitation is an excellent option for individuals who want to overcome their pain with natural methods before restoring to medication or surgery. The first step is to get in touch with our team, and we’ll help you with the rest. You may benefit from physical rehabilitation if you experience the following: Joint problems Spine injuries Muscular pain Nerve pain What To Expect During Physical Rehabilitation Visiting a pain management specialist for physical rehabilitation is easy and effective. With the help of our staff, you may be asked to do low-impact aerobic exercises, stretches and other activities that are designed to relieve pain. The goal is to strengthen your body so you will have better muscle function and regain the coordination that you lost due to your temporary or chronic disability. Physical rehabilitation shouldn’t be painful, though some exercises may be slightly uncomfortable. Our goal is to strengthen your body by building muscle and increasing flexibility. It’s normal to feel sore after doing the stretches or strengthening exercises. The key is to... --- > For your convenience, we've put together a list of questions first-time patients often ask us. Read these, then call our NWI chiropractic facility and schedule your first appointment today! - Published: 2019-08-23 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/faq/ Frequently Asked Questions Given how much the field of chiropractic medicine has expanded over the years, it can be hard to keep everything straight. At Motus Integrative Health, many of our first-time patients have questions about our services and the conditions we treat -- which we're happy to answer! For your benefit, we've compiled some of our most frequently asked questions. Remember: if you have a question that does not appear on this list, call us or reach out using our contact form. We're happy to help you out. --- > Contact Motus Integrative Health for assistance minimizing the painful and uncomfortable side-effects of pregnancy. Our pregnancy chiropractors can help you. - Published: 2019-03-28 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/pregnancy/ Pregnancy Chiropractors Pregnancy has many effects on your body, from the standard expanding waistline, to subtle (and not-so-subtle) hormonal changes within your body. With these changes, your entire understanding of the ordinary is often thrown off-balance, especially when it comes to pain and discomfort. Anyone who has been through a pregnancy can tell you that there are natural discomforts associated with the significant changes taking place within your body and that knowing when to seek help can be difficult. However, it is important to be aware of other options that can help you deal with some of the unpleasant side effects of pregnancy and the strain it can put on your body. At Motus Integrative Health we offer a range of different options for minimizing your discomfort during pregnancy and avoiding putting unnecessary strain on your body. Some Common Changes Pregnancy is a long process, giving lots of time for your body to evolve and change along with the child inside you. However, all of these changes are comparatively rapid for what your body is used to, and it is normal to expect some discomfort. Here are several of the changes you might expect to experience during pregnancy: Body pain/aches Headaches Leg cramps Numbness/tingling in extremities Muscle soreness Soreness in the joints Increased stress While all of these symptoms are normal -- and healthy, even -- you don't need to suffer through these without any assistance. And while pain medication can be a slippery slope, especially for the child you're... --- > Motus Integrative Health’s services can relieve stress and pain for your child. Contact our team to learn more about our NWI pediatric chiropractors. - Published: 2019-03-28 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/pediatric/ Pediatric Chiropractors In the last couple of decades, pediatric chiropractic care has grown in leaps and bounds. While standard forms of chiropractic care have been popular for some time, advances in the field -- as well as many parents who saw the benefits of chiropractic care firsthand -- have resulted in something of a renaissance for children's chiropractic medicine. As the number of pediatric patients grows, so do the beneficial treatment options our field offers for younger patients. At Motus Integrative Health we offer a range of pediatric chiropractic options within our state-of-the-art facility. What is Pediatric Chiropractic Care? Put simply, pediatric care is any chiropractic and holistic care that we offer to children. While youngsters are naturally resilient, they are also constantly growing. When a body grows, changes tend to happen rapidly and can cause aches and pains. At the same time, changes in the body's chemical makeup can also cause extreme stress and anxiety. There are also external stressors that begin to occur for the first time: school sports, for example, can result in painful soreness and muscle strains. These "growing pains" are ordinary, and an experienced team of pediatric chiropractors can help remedy the stresses and strains a young body will inevitably experience while remaining aware of any long-term health issues as they develop. . We make sure your child's body stays adjusted properly throughout the growing process so they are always ready to take on the day! Is Pediatric Chiropractic Safe? Yes! But don't just take... --- > It can be hard to maintain a healthy weight. Medical weight control at Motus Integrative Health can help. Call our Northwest Indiana chiropractic offices now. - Published: 2018-10-02 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/medical-weight-control/ Here at Motus Integrative Health, we are not just about what you weigh or how much weight you can lose quickly. Excess weight is a symptom of a deeper issue and not a moral failing or a lack of willpower. Sometimes it can be about not knowing WHAT to eat, but we live in a culture that has dispensed with core values in life and is fraught with stressors and a lack of peace. The culture has made a schedule that disallows for time to cook at home and to know what is in our food. Why is Medical Weight Control Necessary? There are large numbers of environmental and social alterations in the world we live in. Since the 1960’s boom in processed foods, we now see two-thirds of the country’s population is overweight or obese. Children are now overweight or obese at even younger and younger ages and experiencing symptoms as a result that were previously only seen in adult populations. We now see that eating less fat and more grains does not work. Sometimes, we eat out of frustration, physical discomfort or even emotional pain or social awkwardness. We need to manage our eating, our thoughts, our patterns and this will help us manage our biochemistry in a toxic and polluted world. Food choices do lead to or extinguish inflammation and the wrong choices can lead to autoimmunity, obesity, migraines, and insomnia to name just a few. As Dallas Hartwig of the Whole 30 states, “We live in... --- > Sciatica is a type of nerve pain with many causes. The Hobart chiropractors at Motus Integrative Health can help. Call them today. - Published: 2018-09-27 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/sciatica/ Sciatica Relief Sciatica is a commonly used term referring to pain that is shooting down one or both legs as a result of nerve irritation. Irritation of the nerve can result from several mechanisms, but most commonly is due to a disc bulge or bone spur that is pinching the nerve in the spinal canal. However, as the nerves exit the spine and travel down the leg they may also be compressed by tight muscles in the buttock, back of the thigh, and around the ankle. The piriformis is a muscle in the buttock region that is commonly involved in this type of situation. Treatment Options for Sciatica Treatment for sciatica varies greatly and depends upon the cause and location of the nerve irritation. If the nerve is being compressed in the spine, chiropractic adjustments may be performed, which have been shown through research to decrease sciatic pain. If the nerve is being compressed by muscle, therapeutic massage or other types of muscle therapies, such as A. R. T. , will be performed to decrease irritation and tightness. A type of therapy called nerve flossing will be utilized to restore proper flexibility of the nerve if excess tension on the nerve is detected during examination. We Can Address Your Nerve Pain Pain in the leg that appears without a known cause, such a sports-related injury, is usually due to sciatica, which requires a prompt and thorough evaluation and proper treatment. At Motus Integrative Health our chiropractors have extensive training in... --- > Herniated or bulging discs are a common condition that is often misunderstood. A Hobart chiropractor at Motus Integrative Health can help. Call today. - Published: 2018-09-27 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/herniated-bulging-discs/ Find Relief for Herniated & Bulging Discs Intervertebral discs, commonly referred to as “discs,” are structures made of tough cartilage which are in between the vertebrae of the spine. Discs have numerous functions such as creating stability within the spine, helping to guide movement of the spine, and also serving as shock absorbers. What Causes Herniated or Bulging Discs? The outer aspect of the disc is made up of a series of flexible cartilage rings. The easiest way to imagine this is to picture the inside of an onion that has been cut in half. In the very center of the disc, there is a jelly-like substance called a nucleus. Over time, for a variety of reasons, tears will form in the rings of the disc and the nucleus will be forced through these tears until they are bulging against the outer edge of the disc. This is called a disc bulge or herniation. Disc bulges can range in severity from only minor tears to significant bulging, where the jelly-like nucleus is forced out of the disc altogether. Nerves exiting the spine can also be compressed by a disc bulge. These injuries most commonly occur in the . What Are the Symptoms of a Herniated or Bulging Disc? Symptoms of a disc bulge vary greatly. Significant stiffness and pain the only symptoms present. The pain may shoot into the arms or legs depending upon the location of the injury. Pain may increase with coughing or sneezing. Symptoms from a disc... --- > Dry needling can treat chronic pain by reducing inflammation. The Crown Point chiropractors at Motus Integrative Health can show you how. - Published: 2018-09-25 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/dry-needling/ Dry Needling Dry needling is a technique that utilizes thin filiform needles to help reduce underlying myofascial trigger points within the muscle and connective tissue under the skin. These areas are very common sources of chronic pain and dysfunction due to the composition of multiple contraction knots within the tissue. How Does Dry Needling Work? The knotted-up areas can result in an increase in inflammation and lead to a hypersensitive state of the affected nerves. Inserting the needles into these areas evokes a “twitch response” of the muscle, which is a spinal cord reflex to the tissue that breaks the pain cycle and promotes biomechanical changes, such as an inflammatory reaction. This response helps to reduce inflammation throughout the entire body and not just in the local area of treatment. As the inflammatory state decreases, so does the associated nerve irritation and pain. Is Dry Needling the Same as Traditional Acupuncture? Although there are similarities, dry needling is not the same as traditional acupuncture; however, it can still be very beneficial in aiding treatment for a variety of musculoskeletal conditions throughout the body. If you have questions regarding dry needling or how it could help a specific condition, please contact Motus Integrative Health for further information. --- > Motus Integrative Health can test your body for metals and elements from a simple urine sample. Call our Schererville chiropractic offices today to learn more. - Published: 2018-09-25 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/heavy-metal-testing/ Did You Know? Did you know that the Northwest Indiana area is ranked in the 90-95% for land, air and soil pollution by the EPA. This is not a grade school “A” ranking. Heavy metals exposure occurs unknowingly and is harmful to the brain. Metals disrupt the chemicals that control your mood, behavior, and learning. They create a stress in the body that requires a need for greater antioxidants and can otherwise cause disruption and degradation of the neurologic system. Some nutritional metal “elements” provide protection to mood and brain health, while others are harmful. Some of the metals can be disruptive to reproduction. Cadmium, for example, is a known carcinogen but even small exposure can take 20-30 years to be cleared from the body. Some people on a plant-based diet can see elevated levels depending on their food sources and quality. Our easy urine collection test kits will check for toxic metals of: Aluminum, Antimony, Arsenic, Barium, Beryllium, Bismuth, Cadmium, Cesium, Gadolinium, Lead, Mercury, Nickel, Palladium, Platinum, Tellurium, Thallium, Thorium, Tin, Tungsten, and Uranium. Exposure is widespread and the question is when were you exposed and not if you were. If you experience muscle weakness, fatigue, foggy thinking, cardiac symptoms, immune weaknesses or frequent illnesses you may have built up some metals exposures. We Can Test You for Built Up Metal Exposures Motus Integrative Health has testing kits that allow results to be provided on both Metals and Elements from simple urine collection. Call us to check with one... --- > Talk to the NWI chiropractors at Motus Integrative Health today about the Compex Muscle Stimulator and how it can benefit you! - Published: 2018-09-25 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/compex-muscle-stimulator/ Compex Electrical Muscle Stimulator The Compex Muscle Stimulator is a device that provides EMS (electric muscle stimulation), which can be utilized for a variety of purposes within a treatment plan. It uses specifically placed, reusable, adhesive pads to send electric impulses into desired muscle groups, leading to an involuntary contraction of the particular muscles being treated. There are a variety of different programs included on the unit to help supplement a patient’s treatment, specific to the nature of their condition. Some different settings include muscle potentiation, strength, endurance, recovery, and massage, just to name a few. These programs are designed to stimulate the area with distinct electric frequency patterns, generating different responses of the muscle tissue. This is important because different demands may be required of the muscle if you are recovering from surgery than if you are trying to reduce an established compensation, or just trying to alleviate soreness after an intense workout. Even though the Compex uses electrical stimulation, it shouldn’t be confused with a TENS unit. TENS units are primarily utilized for blocking pain signals for acute and chronic conditions. The Compex is unique because it stimulates the motor nerve, causing actual contractions of the muscle group as if it is being worked through physical activity. This is a valuable tool that can be used in an array of ways for many different conditions. Talk to Motus Integrative Health if You Have Questions If you have further questions regarding the Compex or how it may be able... --- > Experience the future of healthcare with personalized medicine at Motus Integrative Health. Our Dyer chiropractic treatments are tailored to your unique needs. - Published: 2018-09-17 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/personalized-medicine/ At Motus Integrative Health, we seek to help you manage your health from a natural perspective. Our personalized approach to medicine is tailored to your individual biochemistry. Our testing methods, special laboratory tests, and personalized plans are targeted at identifying and correcting the root cause of your symptoms and not just managing them. Your genetics are not your destiny! We now know that a person’s environment has a significant impact on genes (a term known as “epigenetics”) as well as overall health and disease. This means that your lifestyle, including the foods you eat, the air you breathe, and the amount of sleep you get, are directly correlated with your overall health. What if your food choices could help you manage physical symptoms such as fatigue or skin problems? What if improved digestion and absorption of nutrients could produce greater physical comfort, rest and peace of mind? Our comprehensive and personalized care of the whole person can offer this kind of quality of life. Our providers at Motus Integrative Health can offer full and extensive test panels that will identify the current and potential disease. This will allow us to help you manage your nutrient needs based on those results. We have fecal analysis kits that can be collected in the privacy of your home and shipped from your doorstep. This type of analysis results in a better understanding of what is happening deep inside your gut. We offer education and plans on various diets (elimination, autoimmune, Paleo, Primal and... --- > Explore organic acid testing at Motus Integrative Health to improve metabolic functions and enhance overall wellness. Contact our NWI chiropractors for details. - Published: 2018-09-17 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/organic-acid-testing/ Early warning signs can suggest nutrient insufficiencies: Fatigue Memory loss Mood changes Sleep Disturbances Blood Sugar Issues Dermatitis Headaches Weight Gain Anemia History of Cardiovascular Disease Risk What are Organic Acids? “Organic acids are intermediates and end products of metabolism. ”* This means that as your body functions, uses energy, and as your cells work, they produce waste. All of this requires vitamins, minerals and other essential nutrients. If something in the process is missing, the urine can reflect a deficit that, when caught early, can lead to interventions that will prevent downstream disorders. Organic acid testing will reveal any need for additional nutrients like key antioxidants, B vitamins, minerals etc. The current standard American diet falls short of provisions for these processes and the lifestyle of most American’s adds additional burden with too little sleep, too much stress, anxiety, and bowel irregularities. The goal is to identify your unique needs and nutritional demands and produce a plan for intervention to prevent disease. At Motus Integrative Health, we have testing kits from US Biotek that can answer many concerns with a simple first-morning urine screen. Schedule with one of our practitioners today for more information and to optimize your health and vitality. *taken from US Biotek Laboratories Worldwide --- > Discover the impact of environmental pollutants on your health with specialized testing at Motus Integrative Health. Visit our Munster chiropractic offices today! - Published: 2018-09-17 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/environmental-pollutants-testing/ YOU ARE DRINKING THEM, BREATHING THEM AND ABSORBING THEM! *“Environmental chemicals are toxic compounds present in our air, water, food and many consumer products that we use every day”. Accumulation of these compounds can be slow to develop into a health problem, but long-term exposure or a large short exposure can lead to such health problems as cancer, reproductive issues and even birth defects. Toxins include: Volatile Solvents: plastics, rubber, lubricants, detergents, drugs, pesticides, dyes, furniture wax, adhesives and many more. Phthalates: These make plastic pliable and are present in building materials. They are also in many consumer products like moisturizers and fragrances. Phthalates carry the scent in your perfume and are then being placed directly on your skin. Parabens: These are artificial preservatives that prevent bacterial growth to increase shelf life in cosmetics and personal care items. They are also used in pastries, fillings, confections and frozen treats. There is evidence that they are estrogenic and can cause hormone disruptions. These pollutants affect the immune system, nervous system, and reproduction. Motus Integrative Health has an easy to use urine collection kit from US Biotek that will illuminate the levels you may have within your body. Our lab will then generate an interpretation report and we will create a plan to give you the intervention protocols you need to help defend against these everyday disrupters. Talk to one of our practitioners today at Motus Integrative Health for more information. *adapted from US Biotek Laboratories Worldwide. --- > Discover optimal nutrition with micronutrient testing at Motus Integrative Health. Our Dyer chiropractic services help tailor your diet choices. Call today! - Published: 2018-09-17 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/micronutrient-testing/ Is the food you are eating enough for your individual needs? Are your supplements REALLY doing what you think they are? Is your overall lifestyle sufficient for your individual needs or not? At Motus Integrative Health, we can check to see the status of your nutritional intake with a simple blood test. We are proud providers of the SpectraCell Laboratories Micronutrient test. This test involves a simple kit that is available in our office. This allows us to send you to a drawing station for blood specimens that will tell us the level of nutrition you currently have and/or need. The Micronutrient test gives a clear picture of the nutrients you are low in and may need to increase with either supplements or diet. We will provide a list of food sources to help you make better and broader choices for your personal nutrition and needs. Perhaps you have already made lifestyle changes and want to know how you are doing and to what level you are improving; let the micronutrient test reinforce your choices, along with your improved sense of well-being that comes from lifestyle changes. At Motus Integrative Health, we want to personalize your experience and treatment and help you live the healthiest life imaginable. We are ready to provide you with the service you need to lead a long and healthy life. Schedule today with one of our practitioners! *For more information about Spectracell Micronutrient Testing, please visit https://www. spectracell. com/patients-home --- > Optimize your hormonal balance with precise hormone testing at Motus Integrative Health. Our St. John chiropractic services empower you. Call us now. - Published: 2018-09-13 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/hormone-testing/ Do you have belly fat or mood swings? Do you have hair where it does not belong? Random headaches or migraines? This may indicate that you have a hormone imbalance or excess! There is much talk about hormones and hormone balance, and there is also a fear of synthetic hormone use. Both conversations are worth having with a provider. Prescription therapy is not always wise or necessary. There are lifestyle changes that can be made and supplements can be used to balance and regulate hormone production and clearance from the body as well. Saliva and Urine testing kits are available at Motus Integrative Health for determining what the current state is of your hormone levels and the balance or unbalance between them. Serum levels are not always the result of choice since sex steroid and cortisol hormones are protein bound and serum is just a transportation means for the hormone to travel to the target tissue. Let our providers help you determine what is safe, test for risk factors and advise you regarding your hormone use or balance. --- > Take advantage of advanced cardiometabolic testing at our NWI chiropractic offices to gain insights into your heart health and metabolic well-being. Call us now. - Published: 2018-09-13 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/cardiometabolic-testing/ It’s not just about Cholesterol! *The residual or hidden risk unidentified by just measuring general lipid levels (HDL, LDL, VLDL) and glucose is a major contributor to CVD-related morbidity and mortality. Many statistics and sources name heart disease as the #1 cause of death in the United States. At Motus Integrative Health, we offer various advanced Cardiometabolic tests that go beyond standard testing to give you all the information you need to make informed decisions about your health. The two most popular tests that we currently offer are by Salveo Labs and Boston Heart Diagnostics. These test kits allow a simple blood draw to provide a wealth of information toward better health. This testing assesses not just lipids but the fractions of the lipids that contribute to both health and harm. Testing is done on inflammation markers, oxidative stress markers and metabolism. We can even opt to test for genetic markers for cardiometabolic disease as well as genetic markers that will predispose a person to poor results from medications such as statins. These kits allow us to look at early factors for diabetes and insulin resistance like Adiponectin and Leptin as well as others you have likely not been made aware that can often be the difference between a healthy heart and one that is not. We can also test cardiac stress, Omega 3 fatty acids, hemostatic or clot factors, thyroid health and cholesterol absorption. If you would like to uncover the root cause of cardiometabolic disease in your body,... --- > Identify your allergies with sensitivity testing at Motus Integrative Health. Our Hobart chiropractic treatments promote a healthier lifestyle. Call us today. - Published: 2018-09-13 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/sensitivity-testing-foods-dyes-additives-preservatives-chemicals/ At Motus Integrative Health, we know that the stress of life does not always lead to the freshest, purest, cleanest home-cooked choices in meals. Some of the food additives in store-bought and packaged items can be irritating to your digestive system and lead to symptoms like joint pain, headaches, behavioral problems in children and even learning disabilities. A simple jar of pickles can have a preservative in it that is seen to become a real irritant to your body, and that same preservative is in many other canned and jar foods. We have a food sensitivity test that will not only check for offending foods but for the dyes, additives, preservatives, chemicals and even molds that can come with eating your meals. The immune system can identify foreign items and will seek to neutralize them. A healthy immune system is tolerant but when deficits in the ability to repair accumulate, inflammation occurs and can become chronic. This can lead to autoimmune conditions such as Hashimoto’s, Rheumatoid Arthritis and many others. Motus Integrative Health offers the LRA test by ELISA/ACT Biotechnologies to test for all the above issues and more. This test is available on request and gives you a wide variety of testing options and packages to choose from based on your concerns, symptoms and exposures. Many physical symptoms can be eliminated by removing offending foods or chemical additives for a few months. Talk with your practitioner at Motus today and see which test best meets your needs and budget!... --- > Receive expert treatment for auto and work injuries at Motus Integrative Health. Call our Schererville injury doctor for a consultation. - Published: 2018-08-24 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/services/treatment-auto-work-injuries/ Chiropractor for Auto Accidents & Work Injuries Often, people don’t realize the importance of treatment after an auto accident or work injury. Auto injuries can create immediate pain as well as gradually manifest pain and suffering over time when the injuries are not treated properly. At Motus Integrative Health located conveniently in Schererville and you’ll get advanced therapies and unique chiropractic and rehabilitation techniques that are specifically aimed to help you recover from your injuries in the shortest possible time. Our Providers are highly trained professionals in both the care and prevention of injuries due to auto collisions. You’ll get personalized care and attention to help you overcome your auto injuries such as whiplash, headaches, shoulder or arm pain, back pain, jaw pain and more. Whether you have a small injury or a significant injury to take care of, we are your go-to rehabilitation center for comprehensive pain management. You can count on our state-of-the-art therapy techniques and successful treatment methods to enhance and accelerate your healing process. Benefit from our high-quality health care services that are based on the most up-to-date research and evidence. We also work with other health professionals to ensure that you get the highest quality treatment possible. In addition to great treatment, our professionals are experienced in the auto-injury and work injury claims process and they can testify in your favor as an expert witness, should the need arise. We also work with car accident insurance and car accident attorney liens. Many times you will... --- > Many people treat their body pain with medicine. At Motus Integrative Health, our Hobart back pain doctor offers holistic treatments to get you living pain-free. - Published: 2018-08-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/body-pain/ Relief from Body Pain Body pain and/or body achiness can be debilitating. At Motus Integrative Health, we take this condition very seriously, as it may have one cause or multiple causes and can dramatically affect your quality of life. Many people with body pain may have to take time off work and away from their daily activities due to the severity of this condition, and that is not acceptable to us. We want you to live the healthiest life imaginable, and that means tackling and figuring out all the causes of your body pain. Various potential causes and/or contributing factors to your body pain might be: Stress and your body’s ability to handle it. Cortisol (the stress hormone) may be too high, too low or maybe spiking in your body at the wrong times. This can alter your body’s immune function. Infections such as Colds and Flus, Lyme Disease, Mononucleosis, Pneumonia, Histoplasmosis and other bacterial/viral/fungal infections Dehydration: a person should aim to consume half your body weight in ounces of water per day. Dehydration may cause many symptoms and secondary problems also. Nutrient Deficiency: many nutrient deficiencies such as Vitamin D, Magnesium and CoQ10 are not picked up by standard blood work. Nutrients may be depleted in our bodies for many reasons including stress, diet, exercise, medication side effects and more. Sleep: inability to get restful sleep can be a large causative or contributing factor to body pain. Our experts work with individuals to attain the most restful sleep possible... --- > Motus Integrative Health offers alternative treatment to those with allergies and food sensitivities. For relief, contact our office in Schererville by calling 219-322-6942. - Published: 2018-08-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/food-sensitivities/ Is your food trying to tell you something? Are you experiencing any of these symptoms? Abdominal pain Bloating Diarrhea Constipation Rashes Headaches Fatigue Joint or Muscle pain Arthritis Depression Anxiety IBS IBD Reflux / Heartburn / GERD While many people suffer from food allergies that present immediate symptoms, up to 40% of the population can suffer from food sensitivities or intolerances, a delayed reaction to food that can occur hours or even days after consumption. We Can Figure Out What is Going On At Motus Integrative Health, we offer various types and brands of tests to get to the root of your troubles with food and ultimately with your health. Two specific labs we offer that allow us to test for food sensitivities include US BioTek and LRA by ELISA/ACT. From a collected blood sample, 45-144 foods will be tested and then listed in an easy-to-read report. To find out more about food sensitivity testing, contact our office at 219-322-6942 to schedule an appointment with our Nurse Practitioner. Let Us Help You Today Our job at Motus Integrative Health is to help you identify what is causing your health problems and get rid of them as quickly as possible. We will utilize every tool at our disposal to accomplish this. At Motus Integrative Health, we will get you back to feeling the best you have in years and living the healthiest life imaginable! --- > At Motus Integrative Health, we enhance your wellness through coaching in diet, exercise, and stress management. Call our Munster chiropractors today. - Published: 2018-08-21 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/wellness-coaching/ Wellness coaching is not a weight loss program. Weight issues are a symptom or a side effect of a much bigger issue occurring within the body. At Motus Integrative Health, we concentrate on the health and wellness of the individual, and weight loss is considered a bonus. We live in a fast-paced, high-stress society, and our bodies are overtaxed and struggle to keep up with our daily demands. We survive on too much coffee and not enough sleep. Studies show that high cholesterol, type 2 diabetes, adrenal fatigue, thyroid issues, anxiety, and depression are at an all-time high, and yet so is the amount of money we are spending on “healthcare. ” How can that be? A few contributing factors may include: Stress: The silent killer. Stress puts a strain on the heart and other vital organs, not to mention robs us of sleep and causes us to give in to cravings. Diet: It is hard to determine what is really healthy and what isn’t with all the false advertising and claims we see on labels and on commercials. Fast food meals are more common than home-cooked meals because of convenience and lack of time. These meals contain far too much sugar, salt, artificial coloring, unhealthy fats, and gluten. Lack of activity: We are more sedentary now than ever before! With computers taking over the world, we spend hours sitting in the same position staring at a screen, and for pleasure, we scroll through social media sights. We were made... --- > Sorry, this was declined. Contact our NWI chiropractic offices at 219-322-6942 for assistance. - Published: 2018-08-08 - Modified: 2024-03-06 - URL: https://www.motusintegrativehealth.com/decline/ Your transaction was declined Error code: Error Message: --- > If seeking relief from neck pain, consult with our experienced Schererville neck pain doctor. Contact Motus Integrative Health at 219-322-6942 for a consultation. - Published: 2018-07-31 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/neck-pain/ Neck Pain Relief Neck pain can be a debilitating condition for many people. From localized pain in the neck to pain or tingling that radiates into the shoulder, arm or hand, there are a lot of conditions that may arise from the neck and cause severe pain of various types. Many factors may cause or contribute to neck pain. Causes may range from a mechanical issue such as poor posture at work or a slightly pinched nerve and range up to more significant issues like an infection or tumor. Neck pain is most commonly mechanical in nature, often resulting from abnormal movement over time. Various types of mechanical neck pain include: disc problems (bulge, herniation, tear) nerve problems (irritated, pinched, compressed) joint problems (irritation, bone spurs, osteoarthritis) muscle problems (spasms, repetitive overload, trigger points, myalgia) those resulting from poor posture Neck pain may also be caused by a sports injury, car accident, work accident or other trauma. Typically, this pain is related to ligament sprains or tears, muscle strains or tears or possibly even disc herniations or ruptures. Neck pain may also be associated with aging. This type of pain is typically related to stenosis or arthritis of the joint or disc space. Discuss Your Neck Pain With Us Today - We Can Help Our team at Motus Integrative Health is here to help you figure out what is causing your neck pain and what you can do about it. Don’t let neck pain get you down. Motus Integrative Health... --- > Hip pain can occur from numerous ailments. Don't struggle with this pain anymore. Contact our St. John chiropractors at Motus Integrative Health. - Published: 2018-07-31 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/hip-pain/ Hip Pain Relief The hip plays an important role whenever you are walking, acting (along with your knee and ankle) as one of the main joints in your leg. When you have hip pain, walking can become difficult, much less running or playing sports. The hip is a complicated part of the body -- interconnected with many other bones, muscles, and ligaments -- and hip pain can originate from many sources. Despite this, many of the conditions that cause hip pain can be treated through simple holistic and therapeutic options. At Motus Integrative Health, we understand how vital your hip is to you, and we've helped many patients with painful hip injuries and conditions. We're happy to help you get back on your feet in no time, and we have the perfect treatment options to do so! What is Wrong With Your Hip? Given that your hip covers a reasonably large (and important) part of your leg, many things can go wrong. Here are several of the most common conditions which can affect your hip: Meniscal/cartilage tears - the meniscus is a band of cartilage located between your hip bone to your shin. When a sudden twist or repeated low-intensity impacts cause your meniscus to tear, the resulting pain can be overwhelming and, at its worst, entirely debilitating. Arthritis - Arthritis can occur anywhere there is a joint to inflame, and the hip is not an exception. Arthritis in the hip is especially painful, given how often you use that... --- > Needing relief from hand and wrist irritation from repetitive use? Seek guidance from the skilled Crown Point chiropractors at Motus Integrative Health. Call our office today! - Published: 2018-07-31 - Modified: 2026-05-05 - URL: https://www.motusintegrativehealth.com/conditions/wrist-hand-pain/ Wrist and Hand Pain Relief We can alleviate wrist and hand pain through various techniques that focus on restoring proper alignment and function to the joints, muscles, and nerves of the upper extremities. By performing adjustments to the wrist, elbow, and spine, we seek to relieve pressure on nerves, improve range of motion, and reduce inflammation. Through comprehensive assessments and personalized treatment plans, Motus aims to not only alleviate immediate pain but also address underlying issues to prevent future discomfort and promote overall hand and wrist health. --- --- ## Posts > Tingling, numbness, feeling shocks? These may be signs of nerve pain. Learn what to look for and how to get the right care in Northwest Indiana with Motus Integrative Health. - Published: 2026-04-19 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-do-you-know-if-pain-is-coming-from-a-nerve/ - Categories: Our Blog, Chronic Pain, Sciatica - Tags: chronic pain treatment, nerve pain, pinched nerve, sciatica At Motus Integrative Health, we know that not all pain feels the same, and that difference matters. Muscle soreness after a workout is one thing. A sharp, electric jolt shooting down your leg is something else entirely. Nerve pain has a distinct set of characteristics that set it apart from muscle or joint discomfort, and recognizing those signs early can make a real difference in how quickly you get the right help. So, how do you know if your pain is nerve-related? Here are some specific indicators to watch for: Tingling or "pins and needles" sensations in the hands, feet, or limbs Burning pain beneath the skin Sharp, electric shock-like jolts that happen suddenly Numbness or reduced sensation in an area Radiating pain that travels along a path rather than staying in one spot Sensitivity to touch where even light contact feels painful Sensory Symptoms: Tingling, Burning, and Numbness Nerve pain often announces itself through unusual sensory changes. That familiar "pins and needles" feeling, technically known as paresthesia, happens when a nerve is compressed or irritated and disrupts normal signal transmission. When it happens frequently or without an obvious cause, it's worth paying attention. "Burning" pain is another hallmark. Unlike the dull ache of a strained muscle, nerve-related burning tends to feel internal and persistent. Numbness, meanwhile, can signal reduced nerve function and can be your body's way of telling you a nerve isn't communicating properly. These types of sensory symptoms can appear together or on their own as a... --- > Learn what causes muscle knots, from trigger points to dehydration, and find effective treatment options at Motus Integrative Health. - Published: 2026-03-14 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/why-do-muscles-get-knots/ - Categories: Massage Therapy, Our Blog, Physical Therapy - Tags: massage therapy, muscle knot, muscle pain, trigger point massage Have you ever felt a stubborn, tender spot in your shoulder or back that just won't loosen up? You're not alone. These painful areas, commonly called "muscle knots," are a problem for millions of people, making daily activities difficult or uncomfortable. They can be formed from many different causes, including: Trigger points: tight bands of muscle tissue Stress tension: chronic stress creates persistent muscle tightness Repetitive strain: overuse from repeated movements Hydration levels: inadequate water intake affects muscle function At Motus Integrative Health, we help patients throughout Northwest Indiana understand what is causing the knots they're experiencing and how to find lasting relief. Let's look at each of these causes to help you recognize what may be causing your pain. Trigger Points: The Core of Muscle Knots Trigger points are essentially small, contracted areas within your muscle tissue. When muscle fibers become overworked or injured, they can form these tight bands that feel tense or "knotted" under your skin. These spots are often tender to the touch and can cause pain in other areas of your body. For example, a trigger point in your shoulder might cause headaches or neck pain. Our team at Motus Integrative Health often uses specialized techniques like Active Release Techniques and trigger point massage to identify and release these problem areas. Stress Tension: When Your Mind Affects Your Muscles Chronic stress doesn't just impact your mental health; it directly affects your muscles. When you're stressed, your muscles contract and stay tight. This kind of prolonged... --- > Motus Integrative Health explores the difference between hands-on chiropractic care and active orthopedic rehab. Find out how an integrative approach can empower your recovery. - Published: 2026-02-28 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/whats-the-difference-between-chiropractic-care-and-orthopedic-rehabilitation/ - Categories: Chiropractic Care, Physical Therapy - Tags: chiropractic adjustment, chiropractic care NW Indiana, Crown Point chiropractor When you’re in pain, the path to relief can sometimes feel confusing. With so many treatment options, who should you visit? Should you see a chiropractor for that nagging ache in your back? Or is orthopedic rehab the better route for you? Both approaches aim to get you moving again, but understanding how they differ is key to finding the right solution for your body. At Motus Integrative Health, we believe in a patient-centered approach that empowers your well-being. Whether your goal is to get rid of pain or prepare to climb a mountain, knowing the differences between these treatments can help you make informed decisions about your health journey. Defining the Approaches While both fields focus on the musculoskeletal system (your bones, muscles, joints, ligaments, and tendons), their primary methods of treatment are often where they diverge. Chiropractic care: The Hands-On Adjuster Chiropractic care generally focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. It typically focuses on restoring proper alignment of this system. Focus: Primarily centers on the spine and nervous system. Method: Uses hands-on spinal manipulation (adjustments) to restore joint function. Philosophy: Believes that proper alignment enables the body to heal itself without surgery or medication. Orthopedic Rehabilitation: The Active Restorer Orthopedic rehabilitation is a specialized branch of the medical field often associated with physical therapy. It is designed to build strength and restore function after an injury, surgery, or illness. Focus: Targets specific injuries or post-surgical recovery sites (like... --- > Limited range of motion, pain when reaching, and certain risk factors can all be signs of frozen shoulder. Motus Integrative Health explains what to look for. - Published: 2026-01-25 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-do-you-know-if-youre-developing-frozen-shoulder/ - Categories: Our Blog, Chiropractic Care - Tags: frozen shoulder, shoulder pain You get in the car, reach for your seatbelt, and suddenly feel sharp pain down your arm. You reach up to grab a can from the top shelf at the store, but it takes much more effort than it used to. What's going on? Shoulder pain can be fairly common, but when stiffness and pain start to limit your daily range of motion, it might be more than just a tweaked muscle. You could be developing adhesive capsulitis, commonly known as frozen shoulder. If you suspect your shoulder mobility is compromised, look for these indicators: Gradual loss of mobility Sharp pain from sudden movements Distinct stages of stiffness At Motus Integrative Health, our patient-centered approach focuses on helping you understand the root cause of your pain, not just treating the symptoms. We want to empower your well-being by educating you on what is happening inside your body so you can move with intent to heal. Early Mobility Loss Frozen shoulder rarely happens overnight. Instead, it is a slow, creeping condition that begins when the connective tissue surrounding the shoulder joint becomes thick and inflamed. You might initially mistake it for general soreness, but a sure sign is a restriction in both active and passive movement. This means your shoulder won't move fully whether you try to move it yourself (active) or someone else tries to move it for you (passive). If you find yourself compensating by moving your entire torso just to raise your arm, pay attention, as this can... --- > Combat poor circulation this winter with massage therapy. Discover how our treatments at Motus Integrative Health can improve blood flow and relieve discomfort. - Published: 2025-12-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-does-massage-therapy-help-with-poor-circulation-during-colder-seasons/ - Categories: Massage Therapy, Our Blog - Tags: massage therapist, massage therapy, trigger point massage If you dread the approach of winter because your hands and feet are cold no matter how thick of gloves or socks you wear, you're not alone. Colder weather can make existing circulation problems worse for many people. At Motus Integrative Health, we recognize how seasonal changes affect the body, and we believe massage therapy can be a powerful tool to improve your blood flow and overall well-being in winter and beyond. So, how does massage therapy help with poor circulation during the colder seasons? In short, it: Increases blood flow to muscles and tissues. Reduces muscle tension that can restrict circulation. Lowers stress levels, which helps blood vessels relax. Let's explore these benefits in more detail. What Problems Does Poor Circulation Cause? When it gets cold, your body works to conserve heat by narrowing your blood vessels and reducing blood flow to your extremities, like your hands and feet. For some, this can lead to uncomfortable and even painful symptoms, including: Cold hands and feet Numbness or tingling (e. g. , "pins and needles" sensations) Swelling, especially in the legs and ankles Discolored skin due to a lack of oxygenated blood. These issues can be more pronounced for those with conditions like diabetes or for older adults whose circulation has become less efficient. How Massage Therapy Boosts Circulation Massage therapy is more than just a way to relax; it's a therapeutic treatment that directly impacts your circulatory system. The physical manipulation of soft tissues has several powerful effects that... --- > Struggling with joint pain this winter? Motus Integrative Health shares how chiropractic care can help improve circulation, reduce inflammation, and increase mobility. - Published: 2025-12-20 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-care-help-with-winter-joint-pain/ - Categories: Chronic Pain, Our Blog, Strains and Tears - Tags: chiropractic care, joint pain, joint pain relief As the temperature drops, do you find your joints aching more than usual? You're not alone. Many people experience increased joint pain and stiffness during the winter months. At Motus Integrative Health, we understand how frustrating living with this kind of pain can be, and our goal is to help you find lasting relief. So, is chiropractic care a way to help with winter joint pain? The short answer is yes. Here’s how: Restores Proper Alignment and reduces joint strain. Improves Circulation and delivers essential nutrients to your joints. Reduces Inflammation to help minimize pain. Increases Flexibility to combat winter stiffness. Let’s explore why your joints can hurt more in the cold and how our team can help you feel your best this winter. Why Do Joints Hurt More in Winter? Cold weather and joint pain often go together thanks to weather changes that impact blood flow and muscles. Changes in Barometric Pressure: As cold fronts move in, the atmospheric pressure often drops. This can cause the tissues and fluids around your joints to expand, putting pressure on nerves and leading to pain. Reduced Blood Flow: Cold temperatures cause blood vessels to constrict, or narrow. This reduces circulation to your muscles and joints, which can result in stiffness and increased pain. Muscle Tightness: Your muscles naturally tense up in the cold to conserve body heat. This tightness can place extra strain on your joints, making them feel achy and less mobile. Less Physical Activity: It's common to be less active... --- > Discover benefits of massage therapy beyond relaxation with Motus Integrative Health, from reducing pain and boosting immunity to improving sleep and overall well-being. - Published: 2025-11-29 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/5-surprising-benefits-of-massage-therapy/ - Categories: Our Blog, Massage Therapy - Tags: deep tissue massage, massage, massage therapy, trigger point massage Many people think of a massage as just a form of relaxation needed after a long week. While it certainly helps you unwind, massage therapy offers far more health benefits than you might realize. Regular massage sessions can improve your physical health, mental well-being, and general quality of life in ways that extend well beyond relaxation in the treatment room. Here are five surprising ways massage therapy can transform your health: Reduces chronic pain and inflammation Boosts your immune system function Improves sleep quality and duration Lowers blood pressure and stress hormones Enhances athletic performance and recovery At Motus Integrative Health, we offer massage therapy as part of our holistic approach to total health. We believe that its many uses and benefits can support a wide range of health journeys, especially when part of a comprehensive wellness plan. What is Massage Therapy? Massage therapy involves the manipulation of soft tissues, muscles, and joints through various techniques, including Swedish massage, deep tissue work, myofascial release, lymphatic drainage, and trigger point therapy. Licensed massage therapists use their hands, fingers, and sometimes specialized tools to apply pressure and movement to specific areas of your body, helping address your specific health concerns and goals. Massage Benefits Beyond Relaxation From reduced stress to improved immune and athletic performance, massage therapy offers numerous benefits. Reduces Chronic Pain and Inflammation Massage therapy, especially lymphatic drainage massage, can help reduce inflammation throughout your body. This makes massage particularly effective for managing conditions like fibromyalgia, chronic low back pain,... --- > Learn how to boost your immune system naturally this holiday season with simple tips for diet, sleep, and stress management from Motus Integrative Health. - Published: 2025-11-15 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-to-boost-your-immune-system-naturally-this-holiday-season/ - Categories: Our Blog, Nutritional Counseling - Tags: chiropractic care, immune system, nutrition counseling The holiday season is an exciting time of joy, celebration, and connecting with loved ones. Yet, unfortunately, it can also be a time when our immune systems are put to the test. At Motus Integrative Health, we believe in empowering your well-being by helping you understand your body and how to care for it. This holiday season, you can support your immune system naturally with a few simple, daily habits. To help naturally boost your immune system, you can: Eat a balanced, nutrient-rich diet. Stay hydrated with plenty of water. Get seven to nine hours of good-quality sleep. Exercise regularly. Manage stress levels with relaxation techniques. Let's look closer at the potential problems and solutions for your immune system during the holidays from a functional medicine approach. How Does the Holiday Season Affect Your Immune System? During the holidays, our routines often change. We might travel more, attend more social gatherings, and indulge in richer foods and drinks than usual. This combination of increased stress, less sleep, and changes in diet can weaken our body's natural defenses, making us more susceptible to illness. Factors like overeating, excessive alcohol consumption, and high stress levels have been linked to inflammation in the body, which can contribute to poor immune responses. By being mindful of these challenges, you can take proactive steps to stay healthy. What Foods Help Boost Your Immune System? A healthy diet is a cornerstone of a strong immune system. Plant-based and nutrient-dense foods can help reduce inflammation and provide... --- > Motus Integrative Health shares how chiropractic adjustments could help clear brain fog through improved blood flow, reduced inflammation, and better nervous system communication. - Published: 2025-10-31 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-a-chiropractor-fix-brain-fog/ - Categories: Chiropractic Care, Our Blog - Tags: brain fog, chiropractic treatment, chiropractor Crown Point Struggling to focus at work? Frequently forgetting simple tasks? Feeling mentally "foggy" on a regular basis? You're not alone. Brain fog affects many people, leaving them searching for effective solutions to alleviate these symptoms. At Motus Integrative Health, we understand how frustrating ongoing mental fatigue can be. While brain fog isn't a precise medical diagnosis, it is a real condition that can significantly impact your quality of life. Here's what you need to know about brain fog—and how chiropractic care might help clear the mental haze. What is Brain Fog and What Can Cause It? Brain fog describes cognitive symptoms that make you feel mentally "cloudy. " These can include: Poor concentration and focus Memory lapses and forgetfulness Mental fatigue and exhaustion Difficulty finding words Feeling mentally sluggish Possible Causes of Brain Fog Brain fog has been recognized as an effect of having various illnesses, a symptom of other underlying conditions, and a side effect of different medications. In addition, several lifestyle factors can contribute to brain fog, such as: Nutrient Deficiencies Chronic Stress and Inflammation Poor Sleep Quality Can Chiropractic Care Help with Brain Fog? Yes, chiropractic care can be an effective component of addressing brain fog. While chiropractors are often mainly associated with back and neck pain, chiropractic care overall focuses on optimizing nervous system function—and your brain is the control center of your nervous system. How Chiropractic Adjustments Support Brain Health Improved Nervous System Communication Spinal misalignments can disrupt the communication between your brain and body. When... --- > Curious what breathwork involves? Explore how conscious breathing can reduce anxiety, boost energy, and support your health. Get started with Motus Integrative Health today. - Published: 2025-10-19 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/why-should-i-try-breathwork-techniques/ - Categories: Our Blog, Anxiety, Chiropractic Care, Physical Therapy - Tags: breathing, breathwork, Buteyko breathing method It’s probably been a while since you last stopped to notice how you breathe. For most of us, breathing is an automatic process we rarely think about. Yet, how we breathe can actually have a profound effect on our physical and mental well-being. At Motus Integrative Health, we focus on a patient-centered approach to help you become aware of your health, understand the root causes of your issues, and correct them to live your best life. Breathwork is one of the powerful, natural tools we use to help our patients achieve their wellness goals. So, why should you give breathwork a try? It can help relieve stress and anxiety. It may improve your focus and energy levels. It supports better sleep. It can help manage symptoms of conditions like asthma. It enhances overall physical and emotional health and well-being. Let's explore more of what breathwork is and the key benefits it offers. What is Breathwork? Breathwork refers to any therapy that uses conscious breathing exercises to improve mental, physical, and even spiritual health. It often plays a key role in holistic health treatment plans and can increase the effectiveness of various therapies when used in conjunction with them. While there are many different types, including the Buteyko Breathing method we often utilize at Motus Integrative Health, they all share a common goal: to harness the power of your breath to bring balance to your body and mind. By consciously controlling the pace and depth of your breathing, you can directly... --- > Motus Integrative Health’s Highland chiropractors may be able to help you address diabetes symptoms through spinal alignment, stress reduction, and lifestyle guidance. - Published: 2025-09-24 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/is-a-chiropractor-good-for-diabetes/ - Categories: Chiropractic Care, Nutritional Counseling, Our Blog - Tags: chiropractic services, diabetes treatment, diabetic therapy A chronic health condition that affects millions of people worldwide, diabetes creates challenges with blood sugar regulation and overall health. While traditional medical care remains essential for this condition, many patients may wonder if complementary therapies like chiropractic care can provide additional support. At Motus Integrative Health, we believe that the answer is yes—chiropractic treatment may be able to offer several benefits for diabetes management through natural, non-invasive approaches. Four key ways chiropractic care can help support diabetes management include: Reducing inflammation through spinal adjustments Improving nerve function via spinal alignment Stress reduction using holistic techniques Lifestyle guidance for better overall health Let's explore each of these benefits and how they can work together to support your efforts in managing diabetes. How Chiropractic Care Supports Diabetes Management Reduced Inflammation Chronic inflammation can significantly impact diabetes by worsening insulin resistance and increasing complications. This inflammatory response makes it harder for your body to regulate blood sugar levels effectively. Chiropractic manipulations can help reduce inflammation throughout your body. When your spine is properly aligned, it reduces mechanical stress. This alignment can help decrease inflammatory markers in your system, potentially improving insulin sensitivity and blood sugar control. Spinal Alignment and Nerve Function Your nervous system controls many bodily functions, including insulin production and glucose metabolism. Misalignments in your spinal vertebrae can interfere with proper nerve communication. Chiropractic adjustments can help correct these misalignments, optimizing nerve flow between your brain and organs. When your nervous system functions properly, it can better regulate blood sugar... --- - Published: 2025-09-10 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-adjustments-help-reduce-allergy-symptoms/ - Categories: Chiropractic Care, Our Blog - Tags: allergy relief, chiropractic adjustment, chiropractic care NW Indiana Allergies of all kinds affect millions of people on a regular basis, causing issues such as sneezing, congestion, and discomfort that can significantly impact the workings of daily life. While traditional treatments tend to focus on symptom management, chiropractic care provides a holistic approach that may help reduce allergy symptoms by seeking to address underlying nervous system functionality. At Motus Integrative Health, we recognize that your body functions as an interconnected system. Our patient-centered approach focuses on identifying the root causes of health issues, including how spinal alignment can affect the body's ability to manage allergic reactions. While it's important to note that individual responses to this kind of care can vary, there is potential for improvements in allergy symptoms through regular chiropractic care. The Nervous System Connection to Allergies Your nervous system, spine, and immune system are all connected. Your spine serves as a hub for the communication of your central nervous system with every part of your body. These nerve signals include the instructions for how your body should respond to immune system triggers, including those that cause allergic reactions. When spinal misalignments occur, they can interfere with this vital communication network and, therefore, your body's immune responses. This interference may affect how efficiently your body handles immune responses, potentially influencing the severity of your allergic reactions. How Chiropractic Adjustments May Provide Allergy Relief Improved Nervous System Function The upper spine houses nerves that connect to areas of your head and face, the same regions that are often... --- > Living with asthma attacks can be challenging, especially when you want to stay active. A Crown Point chiropractor can help you explore our holistic services. - Published: 2025-09-02 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-adjustments-help-reduce-asthma-attacks/ - Categories: Our Blog, Chiropractic Care - Tags: asthma treatment, chiropractic adjustment, chiropractic alignment Living with asthma can be challenging. The sudden onset of wheezing, trouble breathing, and tightness in the chest can disrupt daily life and leave individuals feeling uncertain about when the next attack might occur. Traditional treatments like inhalers and medications play a major role in managing asthma. However, many people are searching for holistic approaches to complement medical care. Chiropractic adjustments, known for addressing a range of health concerns, may offer a promising option for reducing asthma attacks and improving overall quality of life. At Motus Integrative Health, we believe in empowering individuals with innovative and supportive care options. Here’s a closer look at how chiropractic care may help those with asthma breathe easier. Understanding Asthma and Its Impact Asthma is a long-term respiratory condition marked by airway inflammation and narrowing, which can cause significant breathing challenges. It often occurs in response to triggers such as allergens, exercise, stress, or environmental factors. During an asthma attack, the muscles around the airways tighten, mucus may increase, and inflammation worsens, restricting airflow further. This condition affects millions of people worldwide, leading to missed days at work or school, reduced physical activity, and a significant impact on emotional well-being. The symptoms—ranging from mild to severe—can interfere with sleep, daily tasks, and overall quality of life, making effective management essential. Some individuals explore complementary therapies, such as chiropractic care, to address both the symptoms and the root causes connected to the body's overall health. How Chiropractic Adjustments May Help with Asthma Chiropractic care emphasizes... --- > If you’re searching for holistic ways to improve your sleep, Motus Integrative Health can help. Our Munster chiropractic treatments can help you get the rest you need. - Published: 2025-08-29 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-adjustments-improve-sleep-quality/ - Categories: Chiropractic Care, Our Blog - Tags: chiropractic adjustment, chiropractor Crown Point, sleeping pattern Sleep is essential for good health, yet many adults find themselves struggling with restless nights and insufficient rest. At Motus Integrative Health, we understand how poor sleep can affect your productivity, mood, and overall well-being. If you’re searching for holistic solutions to improve your sleep, chiropractic care may be the missing piece of the puzzle. Here’s how chiropractic adjustments might help you enjoy deeper, more rejuvenating rest. Understanding the Impact of Poor Sleep Millions of adults battle sleep issues every year. Conditions such as insomnia, sleep apnea, and restless leg syndrome are common culprits that interfere with getting quality rest. For many, this lack of sleep leads to irritability, fatigue, reduced focus, and even long-term health problems like high blood pressure and weakened immunity. Unfortunately, sleep challenges often create a cycle that’s hard to break. Discomfort, pain or stress can keep you awake, while sleep deprivation exacerbates these same issues. Breaking this cycle requires addressing the root causes—and that’s where chiropractic care can make a difference. How Chiropractic Adjustments Can Support Better Sleep Chiropractic care looks at the body as a whole, treating imbalances and misalignments that may be disrupting your health. Specifically, chiropractic adjustments can influence sleep quality in several key ways: 1. Alleviating Pain Chronic pain in areas like the neck, back, or shoulders is a common disruptor of sleep. Pressure on spinal nerves or poor posture can make it hard to find a comfortable position at night. Chiropractors are trained to gently realign the spine, easing tension... --- > Joint stiffness is a common complaint among older adults. Improve your mobility with our Dyer joint pain doctor at Motus Integrative Health. - Published: 2025-08-24 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-causes-joint-stiffness-in-seniors/ - Categories: Chronic Pain, Our Blog - Tags: joint health, joint pain relief, joint stiffness Joint health plays a vital role in maintaining mobility, independence, and overall quality of life. Yet, for many seniors, joint stiffness becomes a persistent challenge, making it harder to enjoy everyday activities. At Motus Integrative Health, we believe that understanding the causes of joint stiffness is the first step toward finding relief. By addressing this common issue, seniors can reduce discomfort and reclaim their confidence. Understanding Joint Stiffness in Seniors Joint stiffness refers to the reduced ability to move or bend a joint comfortably, often accompanied by soreness, discomfort, or swelling. It can present in various ways, such as difficulty getting out of bed, trouble holding object,s or persistent aches after physical activity. For seniors, these limitations can be especially frustrating, affecting their ability to stay active and engaged with family, hobbies, and social life. Contributors to Joint Stiffness Several factors can contribute to joint stiffness in older adults. Below are the most common causes: 1. Age-Related Wear and Tear Over the years, joints experience regular use, which can lead to the gradual breakdown of cartilage—the cushioning tissue between bones. This process, known as osteoarthritis, is one of the primary causes of joint stiffness. As cartilage wears away, joints lose their cushioning, causing pain and restricted movement. 2. Arthritis Various forms of arthritis, such as rheumatoid arthritis and gout, can bring inflammation and swelling to joints, exacerbating stiffness. These conditions can sometimes spread to multiple joints, making movement more challenging. 3. Lifestyle Factors An inactive lifestyle can weaken muscles and... --- > Reduce fall risks with Crown Point chiropractic care from Motus Integrative Health. Learn how chiropractic treatments can improve balance, strength, and confidence in older adults. - Published: 2025-08-06 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-care-help-prevent-falls-in-older-adults/ - Categories: Chiropractic Care, Chronic Pain, Our Blog - Tags: chiropractic adjustment, chiropractic care NW Indiana, dizziness, misalignment Instability and falls are a significant concern for older adults and their loved ones alike. Each year, around one-fourth of individuals aged 65 and older experience a fall, and the consequences can range from mild injuries to severe, life-altering complications. But what if there was a solution that didn’t involve medication or invasive procedures? Chiropractic care, including the adjustments we provide at Motus Integrative Health, offers a promising avenue for fall prevention, with potential for improving strength, managing pain, and enhancing balance. How Chiropractic Care Helps Prevent Falls Chiropractic care fosters health and mobility through non-invasive, adaptable treatments. With a foundation in improving the body’s natural alignment and function, chiropractors aim to address the root causes of poor balance and physical weakness. 1. Effective Pain Management Joint pain due to arthritis or injury can limit movement and contribute to instability. Chiropractic therapies can help ease chronic pain and inflammation in areas like the hips, knees, and lower back. Pain-free movement allows older adults to walk with greater ease and reduces the chances of stumbling. 2. Balance Correction through Better Posture A stooped posture can throw off an older adult’s balance and make navigating their surroundings difficult. Chiropractors assess and address misalignments in posture, often also teaching patients how to stand and move more effectively. Correcting posture not only helps reduce the risk of falls but also decreases strain on the spine and joints, promoting long-term health. 3. Alleviating Dizziness and Vertigo Many falls are caused by sudden dizziness or vertigo.... --- > Stronger immunity, better sleep, less stress. Learn how Highland chiropractors at Motus Integrative Health can support your overall wellness. - Published: 2025-07-23 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-does-chiropractic-care-boost-the-immune-system/ - Categories: Chiropractic Care, Nutritional Counseling, Our Blog - Tags: chiropractic adjustment, chiropractic care, chiropractor Crown Point, immune sysytem Chiropractic care is often associated with addressing back or neck pain, but did you know it can also play a role in supporting your immune system? By assisting the body's natural defenses, chiropractic adjustments contribute to overall wellness. Chiropractic care can be a means of boosting the immune system by: Optimizing the nervous system Reducing stress Promoting lymphatic drainage Improving sleep Providing holistic health guidance At Motus Integrative Health, we're here to support your journey toward better overall well-being. Let's discover how chiropractic care can play a key role in achieving that! Optimizing the Nervous System Your nervous system and immune system are intricately connected. The nervous system communicates vital information to organs, including those responsible for immune defense. However, spinal misalignments can disrupt this communication, weakening the immune response. Chiropractic adjustments are designed to correct such misalignments, helping the nervous system operate at its peak. This optimization not only strengthens the connection between your brain and immune system but also encourages a more effective response to pathogens. Reducing Stress Stress is a common culprit in weakening the immune system. Prolonged or excessive stress can increase cortisol levels in the body, which inhibits immune function. Chiropractic care reduces stress by promoting relaxation and reducing physical tension in the body. Adjustments can help balance the body’s stress response, leaving you feeling physically and mentally calmer. When stress levels decrease, your immune system has more resources to protect you from illnesses. Promoting Lymphatic Drainage The lymphatic system plays a key role in... --- > Your sleeping position could be causing aches and pains. Learn more about how and how to fix it from a St. John neck pain doctor at Motus Integrative Health. - Published: 2025-06-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/why-your-sleeping-position-could-be-causing-your-neck-and-back-pain/ - Categories: Neck Pain, Back Pain, Our Blog - Tags: back pain, neck pain, neck pain doctor, pain relief Waking up with a stiff neck or a twinge in your back? The culprit could be closer than you think—the way you sleep. Proper sleep posture plays a vital role in maintaining the health of your neck and spine, yet it’s something many of us overlook. Your sleeping position could be causing your neck and back pain if it: Compromises spinal alignment. Places unnecessary stress on muscles. Worsens stiffness or discomfort upon waking. Understanding the connection between your sleep posture and physical discomfort can be the first step toward reducing back and neck pain. Why Spinal Alignment Matters When You Sleep Maintaining a neutral spine is critical during sleep. A "neutral spine" means keeping your head, neck, and back aligned, which minimizes stress on your muscles and allows your body to rest properly. Poor alignment—even for as little as 10 minutes—can trigger muscle spasms, stiffness, or cervical and lumbar pain. Signs your sleeping position may be to blame include: Persistent neck or back pain that worsens overnight. Arm or leg discomfort that interrupts sleep. Difficulty getting out of bed due to stiffness. Regularly waking up at night due to pain. If these symptoms sound familiar, it may be time to reassess your sleep habits. The Problem with Stomach Sleeping Sleeping on your stomach often feels comfortable at first, but it’s one of the worst positions for your spine. Why? It forces your neck into an unnatural, rotated position and places stress on both your neck and lower back. The Fix:... --- > Struggling with back pain? Misaligned feet might be the culprit. Learn how to get help from a Highland back pain chiropractor at Motus Integrative Health. - Published: 2025-06-18 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/the-surprising-connection-between-foot-alignment-and-back-pain/ - Categories: Back Pain, Our Blog, Physical Therapy - Tags: back pain, foot alignment, spinal check When you think of back pain, your feet might not be the first thing that comes to mind. However, the alignment of your feet actually plays a crucial role in your posture and overall spinal health. Foot imbalances can lead to postural issues, uneven weight distribution, and muscle strain, all of which contribute to back pain. Here, the team at Motus Integrative Health explores the connection between foot alignment and back pain, along with ways you can improve both. Understanding Foot Alignment Your feet serve as the foundation of your body. Proper foot alignment helps distribute weight evenly, maintain balance, and absorb the impact of daily activities. Key Components of Foot Alignment Arches: The arches of your feet play a major role in shock absorption. Collapsed arches (flat feet) and excessively high arches can disrupt alignment. Pronation: This refers to the inward rolling of the foot during movement. Overpronation (excessive rolling inward) or underpronation can lead to structural imbalances. When your feet are misaligned, your body compensates, which can strain your back over time. How Foot Alignment Impacts Back Pain Uneven Weight Distribution Foot problems like flat feet or high arches throw off your weight distribution, creating instability. For flat feet, the lack of a strong arch can send shockwaves directly up your body with each step, putting extra strain on your lower back. For high arches, rigidity reduces shock absorption, increasing stress on your joints and spine. Compensatory Movements When your feet don't properly support your body, you may... --- > Discover how stress leads to muscle tension and find relief with expert care at Motus Integrative Health, your trusted Northwest Indiana chiropractors. - Published: 2025-05-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-stress-be-linked-to-muscle-tension/ - Categories: Neck Pain, Chiropractic Care, Our Blog - Tags: chiropractor Crown Point, message therapy, muscle tension, neck pain Many people experience muscle tension from time to time, and stress is often the culprit. But how exactly does stress lead to those stiff shoulders, an aching neck, or a sore lower back? The connection between stress and muscle tension is undeniable, rooted in the body's physiological response to pressure. By understanding this link and learning effective ways to counteract tension, you can start feeling more relaxed and in control of your health. The Science Behind Stress and Muscle Tension When you're under stress, your body activates its "fight or flight" response, a survival mechanism designed to prepare you for action. During this process, the brain signals your body to release stress hormones like adrenaline and cortisol. These hormones boost energy and prepare your muscles for quick responses. While helpful in short bursts (like reacting to a car swerving in front of you), this biological response can be problematic when it's triggered consistently by everyday stressors like work deadlines or family responsibilities. The ongoing release of these stress hormones can cause the muscles to remain tense over time. You might notice consistent tightness in areas like the neck, shoulders, and back. For instance, have you ever walked away from a long, tense workday only to feel a dull, lingering ache in your shoulders? This is a classic case of stress-induced muscle tension. Your body may feel as though it's constantly bracing for impact, leaving muscles fatigued and sore. Real-Life Examples of Stress and Tension Imagine you've been working on a... --- > Discover how poor posture contributes to chronic pain and how to find relief. Learn tips and explore solutions with a trusted Northwest Indiana chiropractor at Motus Integrative Health. - Published: 2025-05-18 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-does-poor-posture-contribute-to-chronic-pain/ - Categories: Back Pain, Chiropractic Care, Chronic Pain, Our Blog - Tags: back pain, back pain management, chiropractic care NW Indiana, chronic pain, poor posture Have you ever ended a long day with an aching neck, tense shoulders, or a stiff lower back, wondering what could be causing your discomfort? For many, poor posture is an unsuspected culprit behind chronic pain. We often don’t realize that how we sit, stand, and move throughout the day can have lasting effects on our overall health. At Motus Integrative Health, we’ve seen firsthand how posture impacts our patients’ lives, and we’re here to help you understand the connection and find relief. Understanding the Link Between Posture and Pain Your posture is the foundation of your body’s alignment. Ideally, your spine should maintain its natural curves, distributing the weight of your body evenly to reduce stress on muscles, joints, and ligaments. But when posture is poor—for example, slumping in your chair or leaning forward over your phone for hours at a time—it throws your body out of balance. Over time, this misalignment increases tension and puts undue strain on particular areas, leading to chronic pain. For instance, slouching hunched over a desk can cause your neck to crane forward. This “tech neck” posture tightens the neck and upper back muscles and compresses the cervical spine. Similarly, crossing your legs while sitting can tilt your pelvis and stress your lower back. Even standing with your weight shifted to one side may lead to hip and knee pain. While these habits might feel natural now, they often result in persistent discomfort or even long-term issues like joint degeneration. Real-Life Examples of... --- > Find effective relief for Golfer's Elbow at Motus Integrative Health. Our Schererville injury doctors offer personalized, non-invasive treatments to address pain and restore mobility. - Published: 2025-04-27 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-is-golfers-elbow/ - Categories: Our Blog, Physical Therapy, Strains and Tears - Tags: arm injury, elbow pain, golfer's elbow, sports injury Medial epicondylitis, also known as Golfer's Elbow, is a common yet frustrating condition characterized by pain on the inner side of the elbow. Despite its name, this condition doesn't just affect golfers—it can occur in anyone who repeatedly uses their forearm muscles. Everyday activities like lifting, typing, or using tools can lead to the overuse and strain that cause this condition. The hallmark symptom of Golfer's Elbow is a dull or sharp pain that starts on the inside of the elbow and may radiate down the forearm. You might also notice stiffness in the elbow or weakness in the hands and wrists, making tasks as simple as gripping or lifting objects challenging. Left untreated, this pain can worsen, interfering with both work and leisure activities. Diagnosing Golfer's Elbow If you suspect you have Golfer's Elbow, seeking a proper diagnosis is the first step toward relief. A healthcare professional will begin by discussing your symptoms and medical history. They'll likely perform a physical examination, asking you to move your wrist and arm in specific ways to pinpoint the source of discomfort. Additional tests, like X-rays or an ultrasound, may be used to rule out other conditions or confirm the diagnosis. At Motus Integrative Health, we take a patient-centered approach to diagnosis. Our team will help you understand the underlying cause of your pain, not just minimize the symptoms. This ensures that we create a precise and effective treatment plan tailored to your unique needs. Treatment Options for Golfer's Elbow While rest,... --- > Find relief from pinched nerve pain with expert chiropractic care at Motus Integrative Health. Learn how our Northwest Indiana chiropractors use personalized, non-invasive treatments to help you heal. - Published: 2025-04-13 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-a-chiropractor-treat-a-pinched-nerve/ - Categories: Our Blog, Chiropractic Care, Chronic Pain - Tags: Crown Point chiropractor, pain relief doctor, pinched nerve, pinched nerve treatment A pinched nerve can disrupt your life in ways you never expected. Tingling sensations, sharp pain that radiates to other parts of your body, and even muscle weakness are all signs that one or more of your nerves is under pressure. Tackling this discomfort early is crucial, as untreated pinched nerves can lead to further complications. That’s where chiropractic care steps in—a non-invasive, effective solution to address both the symptoms and the root cause of your pain. What Is a Pinched Nerve, and Why Does It Hurt? A pinched nerve occurs when surrounding tissues, like bones, muscles, or tendons, compress a nerve. This compression interferes with the nerve’s ability to transmit signals properly, causing symptoms like: Sharp, burning pain that often radiates to other areas (e. g. , arm or leg pain originating from the spine). Tingling or “pins and needles” sensations. Numbness in affected regions like your hands or feet. Muscle weakness that makes even simple movements feel challenging. This can happen due to injury, inflammation, herniated discs, or poor posture over time. Whatever the cause, the result can significantly impact your ability to enjoy life. Chiropractic Care for Pinched Nerve Relief At Motus Integrative Health, our approach to chiropractic care is a game-changer for pinched nerve treatment. Unlike traditional methods that often rely on medication or surgery, we focus on realigning and restoring the body’s natural balance to eliminate pressure on the nerve and ease your symptoms. Here’s how we address pinched nerves, step by step: Spinal Adjustments... --- > Discover how Highland chiropractors at Motus Integrative Health help manage arthritis pain naturally through nutrition, physical therapy, and holistic care—no meds needed. - Published: 2025-04-08 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/is-it-possible-to-reduce-arthritis-pain-without-medication/ - Categories: Our Blog, Chiropractic Care, Wrist Pain - Tags: Arthritis, arthritis treatment, chiropractor Crown Point For anyone managing arthritis, the daily question often is, "How can I reduce this pain without relying on medication? " The answer is yes—it is absolutely possible. At Motus Integrative Health, we've helped countless individuals find relief through natural, non-invasive treatments. Our patient-centered care focuses on empowering you with tools and therapies that work with your body, not just mask the pain. Understanding Arthritis and Its Challenges Arthritis is not a one-size-fits-all condition. There are many types, like osteoarthritis, rheumatoid arthritis, and psoriatic arthritis, each with unique challenges. But what they share is pain, stiffness, and that frustrating impact on your daily life. Whether it makes simple things like climbing stairs or opening jars difficult, the goal is clear—reduce pain and improve mobility. While medications can play a role, they often come with side effects or diminishing returns over time. That's why we emphasize holistic strategies that aim to restore function and provide long-term relief. The Power of Movement One of the most effective—and underrated—ways to get arthritis pain under control is through movement. "But wait," you might say, "movement is the hardest thing to do when it hurts! " That's where guided physical therapy comes in. At Motus, our physical therapists design custom plans tailored to your ability and goals. Strengthening exercises, stretching, and low-impact activities like walking or swimming can do wonders for your joints. Building muscle around inflamed joints provides them with extra support, while improved flexibility can make everyday motions feel smoother. And don't worry—we won't... --- > Improve performance and stay pain-free with proactive chiropractic care. Motus Integrative Health offers support through a Hobart injury doctor to help you reach fitness goals. - Published: 2025-03-25 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-care-help-prevent-sports-injuries/ - Categories: Our Blog, Chiropractic Care, Physical Therapy - Tags: chiropractic care NW Indiana, sport injury, sports therapy Athletes, whether you're a weekend warrior or dedicated competitor, know that staying active comes with its fair share of risks. A slip during training, an awkward landing, or even repetitive movements can lead to injuries that interrupt your goals. While sports injuries are often unpredictable, the good news is that there are ways to reduce their likelihood—and chiropractic care is one of them. You might think of chiropractic treatment as something you turn to after an injury (and it certainly plays a big role in recovery). But did you know it can also help prevent injuries before they happen? That's right—regular visits to a chiropractor can help keep your body in peak condition, ensuring it's more resilient to the strains and stresses of physical activity. Here's how. Keeping Your Body in Balance One of the biggest benefits of chiropractic care is how it restores and maintains balance in your body. When muscles, joints, or your spine are even slightly off-kilter, your movement patterns can be affected. Over time, these imbalances increase your risk of injuries like sprains, strains, or joint issues. Imagine running with one shoe tied tighter than the other—it might not cause immediate pain, but sooner or later, you'd feel the difference. A skilled chiropractor works to identify these misalignments and areas of restricted motion that might go unnoticed in day-to-day life but show up when you're on the move. Through adjustments and targeted therapies, they can correct these issues, keeping your body functioning as it should. Improving... --- > Prevent shoulder pain with smart tips on stretching, posture, and strength training. St. John injury doctors at Motus Integrative Health offer personalized care for lasting relief. - Published: 2025-03-05 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-are-the-top-causes-of-shoulder-pain-and-how-are-they-treated/ - Categories: Chiropractic Care, Our Blog - Tags: pain relief, shoulder pain, shoulder pain treatment Shoulder pain can be life-altering. Whether it arises suddenly or builds over time, it often interferes with your ability to perform daily tasks like lifting objects, opening doors, or even raising your hand to brush your hair. Understanding the causes and getting the right treatment can pave the way to recovery. Common Causes of Shoulder Pain 1. Rotator Cuff Injuries - Your rotator cuff is a group of muscles and tendons that stabilize the shoulder and allow arm movement. Injuries often occur due to overuse or overextension, making this condition common in athletes and manual laborers. Symptoms include weakness, pain during shoulder movement, and difficulty lifting objects overhead. Rotator cuff injuries can range from inflammation (tendinitis) to severe tears. 2. Arthritis - Arthritis in the shoulder causes inflammation in the joint, leading to chronic pain, stiffness, and reduced range of motion. Osteoarthritis, caused by wear and tear over time, is the most frequent type in this area. Risk factors include age, previous injuries, and repetitive movements. While arthritis-related discomfort ebbs and flows, it tends to increase with physical activity or after long periods of rest. 3. frozen shoulder - Also called adhesive capsulitis, frozen shoulder happens when the tissues in your shoulder joint thicken and tighten. This leads to significant stiffness, limited movement, and pain that usually worsens over time. People with diabetes or those who have had a shoulder immobilized for a prolonged period (e. g. , due to surgery or injury) are at higher risk. Other Causes Other... --- > Relieve knee pain and improve mobility with personalized care and tips from Motus Integrative Health. A Merrillville injury doctor can help you protect your joints and stay active. - Published: 2025-02-19 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/when-should-i-seek-treatment-for-knee-pain/ - Categories: Our Blog, Chiropractic Care - Tags: knee pain, knee pain doctor, knee pain treatment Knee pain is an issue that affects people of all ages and activity levels. Whether it’s a lingering discomfort or an acute injury, understanding the cause of your pain and knowing when to seek treatment is essential for your long-term mobility and overall quality of life. At Motus Integrative Health, we specialize in identifying the root cause of pain and providing treatments to help you move freely and pain-free. Here’s everything you need to know about addressing knee pain and when it’s time to seek professional care. Common Causes of Knee Pain The knee is a highly complex joint designed to handle a lot of stress, but it’s also vulnerable to injury and wear and tear. Here are some of the most common causes of knee pain: Ligament Tears (e. g. , ACL) - Sudden movements or impacts, often during sports, can tear ligaments like the anterior cruciate ligament (ACL), causing sharp pain, swelling, and limited mobility. Meniscus Tears - Twisting the knee or, over time, the cartilage that cushions the joint can tear, leading to stiffness, swelling, and difficulty moving. Tendinitis - Overuse or repetitive movements can inflame tendons, leading to pain, particularly around the knee cap. Arthritis - Chronic inflammation in the knee’s joint, such as osteoarthritis, can cause persistent pain, stiffness, and swelling. Many knee issues start small but can become chronic if overlooked. Recognizing the signs early is key to proactive care. Key Symptoms to Watch For While occasional discomfort in the knee due to activity... --- > Support your child's growth and sports performance with Motus Integrative Health. An NWI pediatric chiropractor offers care to help unlock their athletic potential and well-being. - Published: 2025-01-31 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-is-the-best-way-to-improve-my-childs-athleticism/ - Categories: Our Blog, Nutritional Counseling - Tags: athletic development, child health, chiropractor for children, pediatric chiropractor Helping your child develop strong athletic skills is one of the best investments you can make in their overall growth and well-being. Building athleticism goes beyond excelling in sports—it's about helping children gain coordination, agility, strength, and endurance that can enhance their daily lives. Fostering these abilities early on encourages a lifelong love of physical activity, which supports both mental and physical health. At Motus Integrative Health, we believe in a structured yet fun approach to athletic development to ensure long-term success for every child. Here are strategies you can implement to improve your child's athleticism while also nurturing their overall development. Start with Age-Appropriate Exercises When it comes to improving athleticism, movement is key—especially in younger children. For kids under the age of 8, focus on exploratory play and motor skill development. Activities such as running, climbing, throwing, jumping, and balancing provide the foundation for strength and coordination. Games like tag, hopscotch, and obstacle courses are excellent options to keep children engaged while building physical literacy. Between the ages of 8 and 12, prioritize general athleticism by introducing strength, agility, and speed-focused activities. Functional strength training involving bodyweight exercises like squats, lunges, and push-ups can be introduced in a safe and supportive environment. Remember, fun and variety are crucial at this stage to keep your child motivated. For teens, more structured strength and sport-specific training is necessary to refine core athletic skills. Partnering with programs like our Long Term Athlete Development (LTAD) model helps young athletes optimize their training... --- > Find relief from TMJ pain and improve jaw function with comprehensive care at Motus Integrative Health. A Dyer injury doctor can help address symptoms and support lasting recovery. - Published: 2025-01-21 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-can-i-tell-if-my-jaw-pain-is-tmj/ - Categories: Chiropractic Care, Our Blog - Tags: jaw pain, jaw pain treatment, TMJ, TMJ treatment Jaw pain can be a frustrating and disruptive experience, making it difficult to eat, speak, or even relax. But how do you know if your jaw pain might be related to temporomandibular joint disorder or TMJ? By gaining a better understanding of TMJ, its causes, and its symptoms, you can identify whether this condition might be affecting you—and learn about the steps you can take toward relief. What is TMJ? TMJ refers to a disorder involving the temporomandibular joint, the hinge-like structure that connects your jawbone to your skull. This joint plays a key role in everyday activities like chewing and talking. TMJ disorders (TMD) occur when the joint isn’t functioning properly, leading to pain, discomfort, or limited mobility. Several factors can contribute to TMJ, such as: Teeth grinding or clenching (bruxism), which puts pressure on the joint. Arthritis, which can damage the joint cartilage. Jaw injuries, such as whiplash or direct trauma. Stress, which may cause you to tighten your jaw muscles. Poor posture, particularly in the neck and shoulders. Structural issues, such as disc erosion within the joint. Because the temporomandibular joint is such a complex system of bones, ligaments, muscles, and cartilage, disruptions here can affect multiple areas of your face, head, and neck. Symptoms of TMJ If your jaw pain is related to TMJ, you might notice one or more of these symptoms: Pain or tenderness in the jaw joint. Clicking, popping, or grating sounds when opening or closing your mouth. Difficulty opening your mouth wide... --- > Middle back pain can disrupt daily life, but relief is possible. A Crown Point back pain doctor at Motus Integrative Health offers posture tips, exercises, and personalized treatments. - Published: 2025-01-03 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-can-i-manage-middle-back-pain/ - Categories: Back Pain, Our Blog - Tags: back pain doctor Crown Point, back pain management, middle back pain Middle back pain is an issue that affects many individuals, disrupting daily life by causing discomfort and limiting mobility. Understanding the causes of this pain can be the first step toward management and relief. Causes often include poor posture, muscle fatigue, spinal misalignment, and injuries. Poor posture, particularly when sitting for extended periods, can cause muscle strain, while spinal misalignment may cause pressure on nerves, resulting in pain. The Impact of Middle Back Pain At Motus Integrative Health, we recognize the profound impact that middle back pain can have on your life. It can make simple tasks like sitting, walking, or even sleeping challenging. By implementing practical strategies, you can manage and alleviate this pain, improving your overall quality of life. Improving Posture First and foremost, improving posture is essential. Being mindful of the way you sit and stand can reduce strain on your back. Consider ergonomic adjustments in your workspace, such as using a chair that supports your spine and keeping your feet flat on the floor. Taking breaks to stand and stretch can also prevent muscle fatigue and improve circulation. Incorporating Exercises and Stretches Exercising and stretching daily can significantly help manage middle back pain. Gentle stretching of the thoracic spine, such as cat-cow stretches or seated twists, can increase flexibility and relieve tension. Strengthening exercises that target the core and back, like planks and bridges, support the spine and improve posture over time. Heat and Cold Therapy Heat and cold therapy are effective in soothing middle back... --- > Discover how Motus Integrative Health’s care can improve life with fibromyalgia. Our Northwest Indiana chiropractic offices provide a comprehensive approach to help manage symptoms. - Published: 2024-12-21 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/does-chiropractic-care-work-for-fibromyalgia/ - Categories: Our Blog, Chiropractic Care, Chronic Pain, Neck Pain - Tags: chiropractor NW Indiana, chronic pain, Fibromyalgia, Pain management Fibromyalgia is a chronic condition characterized by widespread muscular and musculoskeletal pain, often accompanied by fatigue, sleep disturbances, and cognitive difficulties. This condition affects people worldwide, particularly women, and can severely impact daily living. Individuals with fibromyalgia often report heightened sensitivity to pain, making even simple tasks challenging. Additionally, sufferers may experience joint stiffness, cognitive issues like memory and concentration problems, persistent fatigue, anxiety, and depression. These symptoms can make navigating daily life overwhelming and exhausting. The Role of Chiropractic Care Understanding the complexities of fibromyalgia is crucial for effective management, and chiropractic care emerges as a promising avenue. Chiropractic treatment is known for its holistic approach to health, prioritizing the spine and nervous system to promote overall well-being. For those with fibromyalgia, chiropractic care offers potential relief through various techniques aimed at reducing pain and enhancing functionality. Key Techniques in Chiropractic Care One key technique in chiropractic care is spinal manipulation. This involves realigning the spine to improve nerve function and reduce pain, which is particularly beneficial for fibromyalgia patients. By addressing misalignments, chiropractors can help reset the nervous system, potentially easing the hypersensitivity to pain that characterizes fibromyalgia. Studies have indicated that regular chiropractic adjustments may reduce the frequency and intensity of fibromyalgia pain, allowing patients to engage more comfortably in daily activities. In addition to spinal manipulation, chiropractic care often includes soft tissue therapies such as massage. Massage therapy is known for its ability to relieve muscular tension and promote relaxation. For fibromyalgia sufferers, regular massage can... --- > Discover how the LTAD model nurtures athletes of all ages. Highland chiropractors at Motus Integrative Health use LTAD to enhance performance and lifelong physical activity. - Published: 2024-11-19 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-is-the-long-term-athlete-development-ltad-model/ - Categories: Chiropractic Care, Our Blog, Physical Therapy - Tags: chiropractic care, chiropractor Crown Point, LTAD In the ever-evolving world of sports and athletics, the Long Term Athlete Development (LTAD) model stands out as a transformative approach that redefines how athletes are nurtured and developed. This model not only emphasizes the importance of a structured and progressive training regime but also ensures that athletes of all ages and skill levels can achieve their highest potential. By focusing on comprehensive growth, the LTAD model supports both immediate athletic performance and lifelong physical activity. The Significance of LTAD in Athletic Progression The LTAD model is a seven-stage framework designed to guide athletes through their development, from early childhood to adulthood. It addresses the unique needs of each developmental stage, ensuring that training, competition, and recovery are tailored to the athlete's age and abilities. This approach not only fosters skill development but also promotes physical literacy, which is crucial for lifelong engagement in physical activity. Benefits for Athletes of All Ages One of the greatest strengths of the LTAD model is its inclusivity. Whether you're a young child just starting to explore sports or a seasoned athlete aiming to refine your skills, the LTAD provides a pathway for growth. Young athletes benefit from learning foundational skills that enhance coordination and balance, while older athletes develop advanced strategies and techniques that lead to peak performance. Exploring the Stages of LTAD Active Start (Ages 0-6): At this foundational stage, the focus is on making play and physical activity an enjoyable and integral part of daily life. Activities such as running, jumping,... --- > Manage and alleviate hip bursitis pain with effective strategies. Dyer chiropractors at Motus Integrative Health provide treatment insights and support to restore comfort and mobility. - Published: 2024-11-10 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-can-i-reduce-pain-from-hip-bursitis/ - Categories: Hip Pain, Our Blog - Tags: hip bursitis, hip pain, hip pain Schererville, Schererville pain doctor Hip bursitis is a condition that can cause significant discomfort and disrupt daily activities. It occurs when the bursae, fluid-filled sacs that cushion the hip joint become inflamed. This inflammation often results from repetitive motions, direct trauma to the hip, or prolonged periods of sitting. Individuals with arthritis or other underlying conditions may also be at greater risk. Understanding the causes and symptoms of hip bursitis is the first step toward effective management. Whether the pain stems from overuse during physical activity or long hours spent seated at a desk, addressing the root cause is crucial for relief. Effective Techniques to Alleviate Hip Bursitis Pain Rest and Activity Modification: One of the most important steps in managing hip bursitis is rest. Avoid activities that exacerbate pain, such as running or squatting, and give your body the time it needs to heal. Gradually reintroduce activities as pain allows. Ice and Heat Therapy: Applying ice to the area can reduce inflammation and numb pain. Use an ice pack for 15-20 minutes several times a day. Once the acute inflammation subsides, heat therapy can be beneficial. Heat increases blood flow, relaxes muscles, and improves joint stiffness. Alternate between ice and heat for optimal results. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and swelling. In some cases, a physician may recommend a corticosteroid injection to provide more immediate relief from inflammation. Physical Therapy Exercises: Engaging in targeted exercises can help strengthen the muscles around the hip, providing better support and... --- > Gain tips for managing work-related wrist injuries and prevention. Hobart injury doctors at Motus Integrative Health provide comprehensive care to reduce pain and improve wrist health. - Published: 2024-11-05 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-steps-can-i-take-to-manage-work-related-wrist-injuries/ - Categories: Wrist Pain, Our Blog, Physical Therapy - Tags: chiropractic care, physical therapy, wrist pain Wrist injuries are a common concern in today's work environments, affecting both office workers and those in manual labor. Recognizing the root causes and implementing preventive measures are crucial steps toward maintaining wrist health and overall well-being. Understanding the Causes In office settings, repetitive movements such as typing, clicking a mouse, and poor desk ergonomics can cause conditions like carpal tunnel syndrome or tendonitis. Manual laborers, on the other hand, are often exposed to wrist injuries due to heavy lifting, repetitive use of tools, and awkward wrist positions. Both environments can cause undue stress on the wrists, leading to inflammation, pain, and decreased mobility. Practical Steps for Management and Prevention Ergonomic Adjustments: Begin by optimizing your workspace. Your computer screen should be at eye level, and your chair should support a natural posture. Use a keyboard and mouse designed to minimize wrist strain. For manual laborers, employing ergonomic tools that fit comfortably in hand can significantly reduce injury risk. Regular Exercises and Stretches: Incorporate wrist exercises into your schedule to strengthen muscles and improve flexibility. Simple stretches like wrist extensions and flexions can alleviate tension. Taking short breaks to perform these exercises can also prevent stiffness and soreness. Proper Posture Techniques: Maintain a neutral wrist position by keeping your wrists straight and your hands at or below elbow level. This is essential for reducing strain during repetitive tasks. For those involved in manual labor, being mindful of your body's alignment during lifting can prevent unnecessary wrist pressure. Use of Supportive... --- > Discover the holistic benefits of chiropractic care at Motus Integrative Health, where experienced NWI chiropractors help you take charge of your health journey today. - Published: 2024-10-27 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/do-you-know-these-7-benefits-of-chiropractic-care/ - Categories: Chiropractic Care, Chronic Pain, Our Blog - Tags: chiropractic care NW Indiana, chiropractor Crown Point, St John chiropractor In an age where health and wellness take center stage, chiropractic care emerges as a pivotal player in holistic health strategies. At its core, chiropractic care focuses on diagnosing and treating musculoskeletal issues, primarily through manual adjustment of the spine. This approach not only addresses pain but also enhances overall well-being. At Motus Integrative Health, we believe that understanding the holistic benefits of chiropractic care can transform your health journey. Here, we’ll explore seven compelling reasons why chiropractic care should be part of your healthcare routine. 1. Pain Relief Without Medication Chiropractic care offers an effective alternative to pain management without the need for medication or surgery. By focusing on spinal adjustments and alignment, chiropractors can target the root causes of pain, offering relief from conditions like back pain and migraines. Studies have demonstrated that chiropractic adjustments can result in significant pain reduction, improving quality of life and reducing the reliance on painkillers. 2. Enhanced Mobility and Flexibility One of the immediate benefits of chiropractic care is improved mobility. Regular adjustments help maintain spinal health, which is crucial for flexibility and range of motion. This is especially beneficial for those suffering from joint pain or stiffness. Enhanced mobility not only supports active living but also improves performance in daily activities and sports. 3. Better Posture and Alignment In today’s digital age, poor posture is a growing concern, leading to long-term musculoskeletal problems. Chiropractic care can correct postural imbalances by realigning the spine and educating patients on maintaining proper posture. Improved... --- > Unlock holistic care for young athletes with Motus Integrative Health. Schererville pediatric chiropractors combine acupuncture, massage, nutrition, and chiropractic to boost performance. - Published: 2024-10-08 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-holistic-care-help-teens-optimize-athletic-performance/ - Categories: Chiropractic Care, Nutritional Counseling, Our Blog, Physical Therapy - Tags: chiropractic care NW Indiana, holistic care, massage therapy, sports injury In today's competitive sports environment, young athletes are always seeking ways to improve their performance and maintain peak physical condition. One promising approach that stands out is holistic care. But what exactly is holistic care, and how does it differ from traditional medical treatments? Defining Holistic Care Holistic care is an approach to health that considers the whole person, including physical, mental, and emotional aspects. Unlike traditional medicine, which often focuses on treating specific symptoms or conditions, holistic care aims to achieve optimal wellness by addressing the causes of health issues and promoting overall balance. This integrative approach combines various therapies and practices to support the body's natural healing processes. Benefits of Holistic Care for Young Athletes Acupuncture Acupuncture involves inserting needles into particular points on the body to promote energy flow and healing. For young athletes, acupuncture can be particularly beneficial. It helps alleviate pain, reduce inflammation, and enhance recovery after intense physical activity. By improving blood circulation and releasing endorphins, acupuncture can also boost energy levels and enhance performance on the field. Massage Therapy Massage therapy is another essential component of holistic care that offers numerous benefits for young athletes. Techniques like myofascial release, trigger point massage, and lymphatic drainage can help reduce muscle tension, improve flexibility, and accelerate recovery. Regular massage sessions can also prevent injuries by maintaining muscle balance and promoting relaxation. Additionally, massage therapy supports mental well-being by reducing stress and anxiety, allowing athletes to maintain focus and confidence during competitions. Nutritional counseling Proper nutrition... --- > Gain essential insights into joint pain and discover how Active Release Techniques at Motus Integrative Health, guided by a St. John injury doctor, offer effective, non-invasive relief. - Published: 2024-09-24 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/experiencing-joint-pain-active-release-techniques-can-ease-the-ache/ - Categories: Our Blog, Chiropractic Care, Chronic Pain - Tags: Active Release Technique, joint pain relief, joint pain treatment, pain treatment Crown Point Joint pain is an issue that affects millions of people worldwide. Whether it's due to repetitive motion, muscle imbalances, or structural issues, joint pain can significantly hinder one's quality of life. At Motus Integrative Health, we understand the complexities of joint pain and offer various treatment options, including the highly effective Active Release Techniques (ART). This blog delves into the causes of joint pain, explains how ART works, and offers practical tips for managing joint pain effectively. Causes of Joint Pain Joint pain can arise from multiple factors, including: Repetitive Motion: Engaging in the same movement repeatedly can cause wear and tear on the joints, causing pain and inflammation. Muscle Imbalances: Disparities in muscle strength or flexibility can put undue stress on the joints. Structural Issues: Misalignments, such as those in the spine or hips, can lead to improper joint functioning and subsequent pain. Understanding the cause of your pain is the first step in finding effective relief. How Active Release Techniques Work Active Release Techniques (ART) is a state-of-the-art soft tissue massage method designed to treat problems with muscles, tendons, ligaments, fascia, and nerves. Here's how ART works: Evaluation: Your chiropractor uses their hands to assess the tightness and movement of your muscles, fascia, tendons, ligaments, and nerves. Treatment: The practitioner applies precise pressure and movement to loosen and elongate the affected tissues. This manipulation helps break down scar tissue, increase range of motion, and reduce pain. ART is particularly effective in treating conditions like scar tissue, reduced range... --- > Discover how stress triggers migraines and explore treatments at Motus Integrative Health, where a Highland chiropractor provides personalized care to help you find relief. - Published: 2024-08-20 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/the-link-between-stress-and-migraines/ - Categories: Headaches And Migraines, Medical Services, Our Blog - Tags: headaches, migraine relief, migraines Migraines are a debilitating condition that impacts millions of people. Among the various factors that trigger migraines, stress is one of the most common and potent culprits. At Motus Integrative Health, we understand the complex relationship between stress and migraines and offer effective treatments to manage and prevent migraine attacks. Understanding the Stress-Migraine Connection Stress is a natural response to threats and challenges, but chronic stress or acute stress episodes can lead to health problems, including migraines. Research indicates that stress triggers a cascade of biochemical events in the body that can induce migraine attacks. When a person encounters stress, their body releases stress hormones such as cortisol and adrenaline. These hormones can cause changes in brain chemistry, resulting in inflammation and increased sensitivity of the nervous system. For individuals prone to migraines, these changes can result in the onset of a migraine attack. Migraine Symptoms and Their Distinctive Features Migraines are more than just headaches; they encompass a range of symptoms that significantly differentiate them from regular headaches. Unlike common tension headaches, which typically involve consistent pressure or dull pain, migraines are often characterized by intense, throbbing pain that usually affects one side of the head. This pain is typically accompanied by other disabling symptoms such as nausea and sensitivity to light, sound, or smells. Additionally, some individuals experience visual disturbances known as auras, which can include flashing lights, blind spots, and zigzag patterns. The multi-faceted nature of migraines makes them a complex condition requiring comprehensive management and tailored... --- > Learn effective ways to manage and relieve sciatica pain with Motus Integrative Health. A Hobart back pain doctor can guide you on your journey to lasting relief today. - Published: 2024-08-06 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-to-avoid-when-you-have-sciatica/ - Categories: Back Pain, Neck Pain, Our Blog - Tags: back pain, sciatica, sciatica treatment Sciatica is a term used to describe pain that radiates along the sciatic nerve. This nerve runs along your lower back, through your hips and buttocks, and down your legs. Usually, sciatica only affects one side of your body. The severity of the pain can vary from a moderate ache to a sharp, burning sensation and even excruciating pain. Understanding Sciatica: Symptoms, Causes, and Effects Symptoms Sciatica symptoms can include: Pain in the lower back Pain in the buttock or leg that gets worse when sitting Hip pain Burning or tingling in the leg Numbness, weakness, or difficulty moving your leg or foot A consistent pain on one side of the rear Shooting pain that makes it hard to stand Causes Several conditions can cause sciatica, such as: Herniated Disc: A herniated disc may put pressure on the sciatic nerve. Bone Spurs: Overgrowth of bone on vertebrae can compress the nerve. Piriformis Syndrome: A muscle in the buttocks called the piriformis can irritate the sciatic nerve. Spinal Stenosis: The narrowing of your spinal canal can pinch the sciatic nerve. Effects Sciatica can be debilitating, significantly affecting your quality of life by limiting mobility and causing continuous pain. The condition can also lead to further complications if not properly managed. An Integrative Approach At Motus Integrative Health, we utilize an integrative approach to manage sciatica. This includes combining various treatments such as chiropractic manipulative therapy, physical rehabilitation, and functional medicine. Integrative medicine identifies and addresses the root cause of the problem... --- > Struggling with hip pain and sleepless nights? Motus Integrative Health shares the best sleep positions to ease discomfort, with guidance from a Northwest Indiana injury doctor. - Published: 2024-07-23 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/best-sleeping-positions-to-manage-hip-pain/ - Categories: Hip Pain, Our Blog - Tags: back pain, chiropractic care, chiropractor, hip pain Hip pain can be a relentless companion, especially when it decides to disrupt your sleep. The discomfort and throbbing sensation not only rob you of rest but also impact your overall well-being. In such moments, the importance of choosing the right sleeping position to manage hip pain becomes paramount. Let's delve into the world of sleep positions and explore which ones offer solace to those battling hip discomfort. Common Causes of Hip Pain Hip pain can stem from many sources, each contributing to the discomfort experienced by many individuals. Common causes include osteoarthritis, which results from the gradual wear of cartilage in the hip joint, and bursitis, an inflammation of the fluid-filled sacs that cushion the hip. Additionally, tendonitis, often due to overuse or repetitive strain, can lead to significant pain. Injuries such as hip fractures or dislocations, though more acute, also play a critical role in hip pain. Other potential culprits include hip labral tears, which involve the ring of cartilage that follows the outside rim of the hip joint socket and referred pain from conditions in the lower back or spine. Understanding these underlying causes is crucial for effective management and treatment. Understanding the Impact of Hip Pain on Sleep Quality Before we embark on discussing the optimal sleeping positions, it's crucial to grasp how hip pain can affect your sleep. The discomfort stemming from the hip region can cause tossing and turning throughout the night, hindering your ability to find a comfortable sleeping posture. Consequently, this cycle... --- > Enhance your well-being through long-term physical therapy at Motus Integrative Health. A Crown Point chiropractor helps you achieve lasting health with personalized care plans. - Published: 2024-07-09 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/the-long-term-benefits-of-physical-therapy/ - Categories: Physical Therapy, Our Blog - Tags: chiropractic care, chiropractor, physical therapy Physical therapy, a cornerstone of healthcare at Motus Integrative Health, offers a transformative approach to improving well-being that extends far beyond injury recovery. While many perceive physical therapy as a solution for immediate pain relief, its enduring benefits ripple through one's life, fostering holistic health and vitality. Let's delve into the profound advantages of long-term physical therapy and how Motus Integrative Health excels in enhancing your health journey. What is Physical Therapy? Physical therapy focuses on diagnosing, managing, and treating a variety of physical impairments, disabilities, and pain using evidence-based techniques. At its core, physical therapy aims to restore, maintain, and promote physical function and mobility. This form of therapy is particularly beneficial for individuals recovering from surgical procedures, those who have sustained sports injuries, or patients with chronic conditions such as arthritis or back pain. Additionally, individuals experiencing age-related mobility issues, workplace injuries, or those striving to enhance their physical performance may find physical therapy a valuable component of their wellness regimen. At Motus Integrative Health, our team is dedicated to creating tailored, patient-centric treatment plans to ensure optimal outcomes for every candidate. The Benefits of Physical Therapy Physical therapy offers many benefits that extend well beyond short-term pain relief. Regular sessions can significantly enhance mobility and flexibility, reducing the likelihood of future injuries and fostering an active lifestyle. For individuals with chronic conditions such as arthritis or degenerative disc disease, physical therapy helps manage pain and improves the quality of life by increasing strength and endurance. Additionally, physical... --- > Explore the hidden dangers of heavy metal toxicity and its impact on your health. Motus Integrative Health and the Dyer chiropractic office offer insight, prevention, and detox strategies. - Published: 2024-05-20 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/heavy-metals-may-be-affecting-your-health-heres-what-you-can-do/ - Categories: Chronic Pain, Chiropractic Care, Our Blog - Tags: chiropractic care, chiropractor, chronic pain In today's rapidly evolving world, the concern for one's health has extended beyond the usual suspects of diet and exercise to include environmental factors that can significantly impact our well-being. Among these, heavy metal toxicity stands out as a silent yet potent threat to health. Heavy metals such as lead, mercury, and arsenic, often found in contaminated water, food, air pollution, and certain consumer products, can infiltrate our bodies, leading to a myriad of health issues. The Signs and Symptoms The journey to wellness begins with awareness, and at Motus Integrative Health, we are committed to educating our community on the dangers of heavy metal toxicity. Our bodies may quietly accumulate these harmful substances over time, manifesting in symptoms that can easily be overlooked or misattributed. Fatigue, headaches, muscle and joint pain, cognitive difficulties, mood swings, and digestive issues are common indicators of heavy metal exposure. If left unaddressed, the long-term effects on health can be profound, affecting nearly every system in the body. Addressing the Root Causes of Health Concerns At Motus Integrative Health, we specialize in identifying and addressing the root causes of such health concerns. Through comprehensive exams and advanced lab testing, our team of healthcare professionals helps individuals recognize the signs of heavy metal toxicity. Our patient-centered approach ensures that each person receives a personalized plan tailored to their unique needs, emphasizing active self-care and holistic wellness strategies. Protecting oneself from heavy metal ingestion requires both knowledge and action. Here are steps everyone can take to... --- > Stay active with knee pain using expert strategies and treatments from Motus Integrative Health. A Crown Point injury doctor can help you manage pain and maintain your lifestyle. - Published: 2024-05-06 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/staying-active-when-you-have-knee-pain/ - Categories: Physical Therapy, Our Blog - Tags: knee injury, knee pain, physical therapy At Motus Integrative Health, we understand that maintaining an active lifestyle is essential for your overall health and wellness. Regular exercise enhances cardiovascular health, uplifts your mood, and boosts energy levels. However, the journey to staying active can sometimes be met with hurdles, particularly when knee pain is part of the equation. Nevertheless, knee pain should not deter you from embracing physical activity. In this blog post, we'll delve into the benefits of exercise, explore the common causes of knee pain, and offer strategies to help you stay active and healthy despite knee discomfort. The Unmatched Benefits of Regular Exercise Exercise is a cornerstone of health, offering numerous benefits that extend beyond physical well-being. It strengthens muscles, enhances flexibility, and increases endurance. Beyond the physical, regular engagement in exercise promotes better sleep, reduces stress levels, and sharpens cognitive function. It's a powerful boost to self-confidence and significantly improves the quality of life. Understanding Knee Pain: Causes and Impact Knee pain is a frequent barrier to staying active and can arise from various sources, including injuries, overuse, and certain medical conditions. Common culprits include: Torn ACL: This injury involves the tearing of the anterior cruciate ligament and is common in sports that require sudden movements. Meniscus Tears: These involve damage to the cartilage in the knee and can occur through twisting movements or overuse. Tendinitis: This is the inflammation of tendons in the knee, leading to pain and discomfort. Arthritis: Characterized by swelling and inflammation, arthritis in the knee joint can... --- > Learn about natural treatments for scar tissue at Motus Integrative Health. Contact our Merrillville chiropractic offices to start your journey towards healing. - Published: 2024-04-14 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/natural-ways-to-treat-scar-tissue/ - Categories: Chiropractic Care, Medical Services, Our Blog - Tags: chiropractic office, natural treatment, scar tissue, scar tissue treatment Scar tissue is a part of the body's healing process, but it can also lead to discomfort and cosmetic issues. At Motus Integrative Health, we understand the complexities of scar tissue and offer natural treatments to help manage it effectively. Our goal is to guide you towards a pain-free and confident life. Understanding Scar Tissue Scars form when the skin heals from an injury, surgery, or skin condition. They are a result of the body's overzealous production of collagen, a protein that helps mend the damage. While scars are a sign of your body's resilience, they can cause physical discomfort and emotional distress. Scar tissue can be raised, itchy, or painful and may also restrict movement if it forms over a joint. It can also affect skin color and texture, leading to self-consciousness and confidence issues. There are several types of scars, each with unique characteristics. Some scars are flat and pale, while others can be raised (hypertrophic or keloid scars). Some might even create a dent in the skin, like acne scars. How Scars Heal Naturally Scars undergo various stages of healing, starting with inflammation, then tissue formation, and finally remodeling. During the remodeling phase, which can last for years, the scar will become flatter and lose its initial redness. Natural Remedies for Scar Tissue While scars cannot be completely erased, their appearance can be minimized naturally: Massage Therapy: Massage can increase blood flow, promoting the breakdown of scar tissue and aiding in flexibility. At Motus, our skilled massage... --- > Explore ways to manage IBS with Motus Integrative Health’s expert insights. Learn how our Hobart chiropractors can support your journey to a healthier life. - Published: 2024-04-02 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/10-ways-to-avoid-ibs-flare-ups/ - Categories: Chiropractic Care, Chronic Pain, Nutritional Counseling, Our Blog - Tags: chiropractic manipulative therapy, chiropractor NW Indiana, IBS, IBS treatment If you're one of the millions of people who suffer from Irritable Bowel Syndrome (IBS), you know how debilitating flare-ups can be. At Motus Integrative Health, we believe in empowering our patients with knowledge and resources to reclaim their health. Today, we'll share ten natural ways to avoid IBS flare-ups, backed by medical insights, dietary guidance, and exercise recommendations. IBS Causes and Symptoms Understanding the underlying causes of Irritable Bowel Syndrome (IBS) is a critical step towards effective management. While the exact cause is undetermined, several factors are believed to play roles, including muscle contractions in the intestine, nervous system abnormalities, severe infection, and changes in gut microbes (bacteria in the digestive tract). Stress and changes in diet are also known triggers. IBS often triggers uncomfortable symptoms like abdominal pain, bloating, gas, diarrhea, or constipation. These symptoms can be triggered by many factors, such as stress, hormonal changes, certain medications, and specific foods. Both lifestyle changes and medical treatment can help manage IBS symptoms, reduce flare-ups, and improve overall quality of life. How To Manage IBS Here are the top 10 ways to naturally keep IBS under control: Mindful Eating: Slow down, chew thoroughly, and savor your food. This practice aids digestion and can help prevent IBS symptoms. Regular Exercise: Consistent physical activity can help promote better bowel function. Try a gentle yoga session or a brisk walk. Stress Management: Meditation, deep breathing, and muscle relaxation can help you manage stress, a common trigger for IBS. Stay Hydrated: Drinking plenty... --- > Discover how chiropractic care in NWI at Motus Integrative Health can effectively manage chronic inflammation. Schedule a personalized appointment today. - Published: 2024-03-18 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/the-dangers-of-inflammation-how-chiropractic-can-help/ - Categories: Chiropractic Care, Our Blog - Tags: chiropractic care, inflammation, shoulder pain Inflammation: it's a widely used term that typically evokes associations with pain, redness, and swelling. However, it's important to recognize that when left uncontrolled, inflammation can have a gradual and detrimental impact on your overall health and well-being. It has been linked to the development and progression of various conditions, including cardiovascular disease and arthritis. In this post, we will delve into the dangers of chronic inflammation, exploring its effects on the body and emphasizing the significance of finding effective solutions. With the comprehensive approach offered by Motus Integrative Health, we believe that chiropractic care can play a crucial role in mitigating the impacts of inflammation. Understanding Inflammation Defined as the body's response to injury or infection, inflammation is an essential part of the healing process. However, when inflammation lingers, it can transition from being a temporary healing phase to a chronic, pervasive problem, opening the door to a series of health complications. Chronic inflammation occurs when the immune system becomes overwhelmed, leading to a continuous cycle of cellular destruction and tissue repair. The Dangers of Chronic Inflammation Extended periods of inflammation have been connected to a vast array of chronic conditions, including heart disease, diabetes, and arthritis. Additionally, it can wreak havoc on various body systems, leading to persistent pain and a decreased quality of life. Chronic inflammation can also negatively impact mental health, contributing to anxiety and depression. Chiropractic Care for Inflammation At Motus Integrative Health, we utilize a holistic approach to combat inflammation. We offer services such... --- > Learn about the connection between injuries and herniated discs with Motus Integrative Health. Reclaim comfort with our expert Northwest Indiana chiropractors. - Published: 2024-03-04 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-a-herniated-disc-be-caused-by-an-injury/ - Categories: Chiropractic Care, Herniated or Bulging Discs, Our Blog - Tags: bulging disc treatment, bulging discs, chiropractic care, herniated discs For those enduring the relentless discomfort of chronic pain, understanding the culprits behind such suffering is crucial. Among the common causes of chronic back pain is a herniated disc. But can an injury be responsible for this condition? At Motus Integrative Health, we believe that educating our patients about their conditions is just as important as treating them. In this blog, we'll dive into this question and provide you with the answers you need to make informed decisions about your health. Understanding Herniated Discs A herniated disc occurs when the gel-like center of a disc in your spine bulges or ruptures through a weak area in the tough outer wall, akin to the stuffing poking through a torn cushion. While age-related wear and tear are often blamed, acute injuries can certainly provoke a herniated disc. The Link Between Injury and Herniated Discs High-impact incidents such as falls, accidents, and sudden forceful movements can cause a herniated disc. These injuries can exert undue pressure on the spine, leading to the disc's displacement. Even lifting heavy objects improperly can precipitate an injury that leads to a herniated disc. Diagnosis and Treatment Options If you suspect an injury has caused your herniated disc, medical professionals, including chiropractors and physical therapists from places like Motus Integrative Health, can conduct physical examinations and, if necessary, use imaging tests to diagnose the condition. Treatment options vary, often starting with conservative methods like physical therapy, massage therapy, and chiropractic care, employing services such as those offered at... --- > Discover how functional medicine at Motus Integrative Health can treat chronic conditions. Choose us for relief from low back pain in NWI. - Published: 2024-02-21 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-can-functional-medicine-can-be-used-to-treat-chronic-health-conditions/ - Categories: Chiropractic Care, Chronic Pain, Our Blog - Tags: chiropractic care, chiropractic treatment, chronic pain, chronic pain treatment An era of personalized healthcare is upon us, providing a beacon of hope for those grappling with chronic health ailments. A holistic approach to healthcare known as functional medicine has emerged as an effective strategy, focusing on treating the root causes of chronic conditions rather than solely managing symptoms. At Motus Integrative Health, we believe that functional medicine is key to unlocking optimal wellness and vitality. In this blog, we'll explore how functional medicine can be used to treat chronic health conditions, and why it may be the solution you've been searching for. What is Functional Medicine? Functional medicine is a personalized, systems-oriented approach to healthcare with the goal of identifying and addressing the root causes of health conditions. It considers the unique genetic makeup, lifestyle, and environmental factors of each individual, recognizing that no two people are exactly alike. This approach views the body as an interconnected system, with all parts working together to achieve optimal health. Treating Chronic Health Conditions with Functional Medicine Functional medicine goes beyond simply treating the symptoms of chronic health conditions. Instead, it aims to identify and address the root causes, such as genetic predispositions, environmental toxins, and lifestyle factors. By addressing the underlying issues, functional medicine can help prevent or reverse chronic diseases. This approach also recognizes that one health condition can be caused by many factors and, therefore, requires a comprehensive treatment plan. Some examples of chronic health conditions that may be treated with functional medicine include: Autoimmune diseases Digestive disorders Hormonal... --- > A Schererville injury doctor at Motus Integrative Health can guide your auto accident recovery journey. Schedule your appointment today and reclaim your life. - Published: 2024-02-07 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-long-do-auto-accident-injuries-last/ - Categories: Chiropractic Care, Our Blog, Physical Therapy - Tags: chiropractic care, chiropractor, neck pain, physical therapy An auto accident is a traumatic experience that can leave you with a flurry of questions. Among them, one thought might be particularly daunting: "How long will these injuries last? " While the answer varies depending on the nature of your injury, overall health, and treatment plan, there are some general guidelines that can help you understand the healing process. At Motus Integrative Health, our team of experts has years of experience dealing with auto accident injuries. We're happy to share some insights on the road to recovery. Understanding the Severity of Your Injuries The first step in determining how long your auto accident injuries will last is to understand their severity. Minor injuries such as bruises and cuts may heal within a few weeks, while more serious injuries like broken bones or spinal cord damage can take months or even years to fully heal. It's essential to seek medical attention after an auto accident so that a professional can properly assess your injuries and create an effective treatment plan. Factors That Can Affect Recovery Time Aside from the severity of your injuries, there are other factors that can affect the length of your recovery. Some common factors include: Age: Older individuals may take longer to heal due to natural aging processes and preexisting health conditions. Overall Health: Preexisting health issues such as diabetes, obesity, or autoimmune disorders can affect the body's ability to heal. Treatment Plan: Following a treatment plan recommended by a medical professional can significantly impact how... --- > Chiropractic adjustments promote a healthy lifestyle. Schedule an appointment with a Dyer chiropractor at Motus Integrative Health for personalized treatment. - Published: 2024-01-22 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-can-chiropractic-adjustments-support-a-healthy-lifestyle/ - Categories: Chiropractic Care, Medical Services - Tags: back pain, chiropractic care, chiropractor Maintaining a healthy lifestyle is the key to overall well-being and longevity. It entails a balanced diet, regular physical activity, adequate sleep, and effective stress management. A health-conscious lifestyle helps prevent chronic diseases, enhances mood, boosts energy levels, and improves quality of life. It promotes the efficient functioning of the body and mind, fostering a sense of well-being and vitality. Furthermore, it can reduce the risk of obesity, heart disease, diabetes, and even certain types of cancer. In essence, a healthy lifestyle is the cornerstone of optimal health and wellness. Chiropractic adjustments, an integral part of a comprehensive wellness plan, are designed to stimulate the nervous system and restore function and motion in inflamed and painful joints. By applying a high-velocity, low-amplitude thrust, chiropractic adjustments can help reduce pain and relax local musculature, supporting a healthy lifestyle in various ways. The Benefits of Chiropractic Adjustments One of the most significant benefits of chiropractic adjustments is the improvement in posture. Poor posture can cause a variety of health issues, including neck and back pain. However, chiropractic care can correct postural imbalances and promote proper alignment, reducing pain and discomfort. Furthermore, chiropractic adjustments have been proven to be effective in reducing pain. Many studies have highlighted the efficacy of chiropractic care in treating conditions such as headaches, migraines, and back pain. Improved Mobility Beyond pain relief, chiropractic care can complement other wellness practices like exercise and healthy eating. Regular adjustments can enhance the body's ability to move and function optimally, improving overall... --- > Motus Integrative Health explores the link between desk jobs and shoulder pain. Contact our St. John chiropractic offices for an individualized treatment plan. - Published: 2024-01-08 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/reasons-your-desk-job-might-be-contributing-to-your-shoulder-pain/ - Categories: Chiropractic Care, Neck Pain, Physical Therapy - Tags: chiropractic care, neck pain, shoulder pain It's no secret that working a desk job can sometimes lead to discomfort and pain, especially in the shoulders. Research has shown that sedentary work can contribute significantly to musculoskeletal problems like shoulder pain. At Motus Integrated Health, we've seen firsthand how common this issue is among our patients who work desk jobs. In this blog, we'll explore the reasons why your desk job may be contributing to shoulder pain and what you can do to alleviate it. Common Causes of Shoulder Pain One primary reason is poor posture. Maintaining an unnatural position for hours can strain the neck and shoulder muscles, which may lead to pain and discomfort. The repetitive nature of certain tasks, like typing or using a mouse, can also exacerbate shoulder pain. Additionally, a lack of movement can weaken the muscles in the shoulders, making them more susceptible to injury and pain. Believe it or not, your desk setup can also cause shoulder pain. The placement of your computer, keyboard, and mouse can all impact your posture and, consequently, your shoulder health. If these items are not positioned correctly, you may be slouching or straining your neck and shoulders, leading to pain and discomfort. Additionally, stress often goes hand-in-hand with desk jobs and can manifest physically as tension in the shoulders. Over time, this tension can turn into chronic pain if not addressed promptly. Tips to Alleviate Shoulder Pain There are practical steps one can take to alleviate shoulder pain associated with desk jobs. Make it... --- > Discover the truth about Crown Point medical weight control with Motus Integrative Health. Call to start a healthier lifestyle . - Published: 2023-12-27 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/will-medical-weight-control-work-for-me/ - Categories: Weight Control - Tags: chiropractic care, chiropractor, weight control At Motus Integrative Health, we understand that the journey to weight loss can often be clouded with misconceptions and hesitations. One such hesitation revolves around the realm of medical weight control. Is it just for those who are severely overweight? Is it merely a quick fix that lacks long-term lifestyle changes? We're here to address these misconceptions and provide an informative perspective on what medical weight control genuinely entails. Understanding Medical Weight Control Medical weight control is not merely about shedding pounds rapidly. It is a comprehensive approach, holistically designed to address the root causes contributing to excess weight. This program incorporates dietary changes, exercise regimes, and behavior modification techniques. At Motus Integrative Health, we offer this service, aiming to help individuals achieve their weight loss goals in a safe, effective, and sustainable manner. Debunking Common Misconceptions One common myth is the belief that medical weight control is exclusively for severely overweight individuals. However, this program is beneficial for anyone striving for a healthier lifestyle and weight management. It is not a 'quick fix' but a journey towards sustainable lifestyle changes. Hence, it is suitable for individuals of all shapes and sizes. Who Can Benefit from Medical Weight Control? Medical weight control can benefit anyone who is struggling with maintaining a healthy weight and improving overall health. It offers personalized solutions tailored to an individual's specific needs, taking into account their medical history, lifestyle, and goals. Additionally, individuals who have tried other weight loss methods without success can also benefit... --- > Explore the year's top research studies to enhance your patient care with the latest NWI chiropractic best practices. Call Motus Integrative Health today! - Published: 2023-12-18 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/top-chiropractic-research-from-2023/ - Categories: Chiropractic Care, Our Blog - Tags: chiropractic care, pain relief Discover the year's top ten SMT research studies to elevate your chiropractic knowledge and enhance patient care with cutting-edge best practices. Read more here. --- > Explore Edema, its causes, and risk factors. Take proactive steps towards a healthier future with Munster chiropractic care at Motus Integrative Health. - Published: 2023-12-13 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-edema-be-prevented/ - Categories: Chiropractic Care - Tags: chiropractic care, chiropractor, edema Edema, often recognized as swelling, is a medical condition that can be caused by an array of factors. It might be the result of an injury, inflammation, or even due to underlying health conditions. Certain risk factors heighten the chances of developing Edema, such as pregnancy, obesity, prolonged periods of sitting or standing, specific medications, and certain health conditions like heart or kidney disease. But the question remains: Can edema be prevented? The Causes of Edema Understanding the causes and risk factors is crucial. Early diagnosis and treatment are significant steps toward managing Edema effectively. Common causes of edema range from temporary conditions to more severe health issues. For instance, dietary choices high in salt can lead to fluid retention, resulting in Edema. Similarly, sitting or standing for extended periods causes fluids to accumulate in your legs, ankles, and feet. More serious conditions, such as congestive heart failure, kidney disease, or cirrhosis of the liver, can also cause Edema by affecting your body's ability to regulate fluid balance. Additionally, certain medications, such as high blood pressure drugs, steroids, estrogens, and nonsteroidal anti-inflammatory drugs (NSAIDs), may cause Edema. To diagnose Edema, doctors typically conduct a physical examination and review the patient's medical history. Depending on the suspected underlying condition, they may also order blood tests, urine tests, liver function tests, heart function tests, or imaging studies to confirm the diagnosis. Preventing and Managing Edema However, preventative measures hold a vital role in both managing and preventing the onset of this condition.... --- > Chiropractic care is vital for student-athletes. At Motus Integrative Health, we're committed to enhancing performance with our Highland chiropractic services. - Published: 2023-11-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/why-should-student-athletes-visit-a-chiropractor/ - Categories: Chiropractic Care - Tags: injury treatment, preventative care, sports therapy As an athlete, your body is not just important; it is your ultimate tool. It is what propels you on the track, the field, or the court, and it is what allows you to achieve optimal performance. At Motus Integrative Health, we firmly believe that chiropractic care can provide many benefits to student-athletes. From preventing injuries and maximizing performance to reducing recovery time and promoting overall wellness, our comprehensive approach ensures that every aspect of your athletic journey is taken care of. With our team of experienced professionals and state-of-the-art facilities, we are dedicated to helping you reach your full potential and excel in your sport. Let us be your trusted partner in your athletic endeavors, guiding you toward greatness every step of the way. Injury Prevention One of the main benefits of chiropractic treatment is injury prevention. A study published in the Journal of Manipulative and Physiological Therapeutics found that athletes who received regular chiropractic care had a 36% reduction in injuries compared to those who did not. This is because chiropractors work to align the body's musculoskeletal structure, reducing the risk of strains, sprains, and other common sports injuries. Enhanced Performance Chiropractic care can also enhance athletic performance by improving range of motion, flexibility, and strength. A study revealed that athletes who underwent chiropractic care saw a 6. 12% increase in their performance after just six weeks. This enhancement can provide a competitive edge for student-athletes, allowing them to perform at their peak. Improved Recovery Time After engaging... --- > Discover ways to aid your spinal health with Motus Integrative Health. Our Merrillville chiropractic services change lives. Call us now. - Published: 2023-11-21 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-can-you-support-your-spinal-health/ - Categories: Back Pain, Chiropractic Care - Tags: back pain, chiropractic care, chiropractor Your spine is more than just a pillar that keeps you upright—it's the foundation of your overall health and well-being. At Motus Integrative Health, we believe in the importance of keeping your spine healthy and strong. In this blog post, we'll explore why spinal health matters and share some practical ways you can support it. Why Spinal Health Matters The spine plays a critical role in our bodies. It not only provides structural support and balance but also protects our spinal cord—the main pathway for communication between the brain and the rest of our body. A healthy spine can help prevent back pain and improve mobility and overall quality of life. Five Ways to Support Spinal Health Stay Active: Regular physical activity can strengthen the muscles that support your spine, reduce stiffness, and improve your posture. Whether it's walking, swimming, or yoga, find an activity you enjoy and make it part of your routine. Mind Your Posture: Good posture isn't just about standing tall. It's about aligning your body in a way that reduces strain on your spine—whether you're sitting at your desk, lifting heavy objects, or even sleeping. Maintain a Healthy Weight: Carrying extra weight, particularly around your midsection, can put additional stress on your spine and contribute to back pain. Maintaining a healthy weight through a balanced diet and regular exercise can help protect your spine. Quit Smoking: Smoking can hinder blood flow to your spine, leading to disc degeneration and other spinal problems. If you're a smoker,... --- > Discover how Motus Integrative Health treats neck pain with chiropractic care. Reach out today to schedule an appointment with our Hobart neck pain doctor. - Published: 2023-10-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-do-chiropractors-treat-neck-pain/ - Categories: Chiropractic Care, Neck Pain - Tags: chiropractic care, neck pain, neck pain treatment Chronic neck pain is more than just a physical issue; it impacts various aspects of an individual's life. Sufferers often experience a significant reduction in their quality of life, as persistent discomfort can hinder their ability to perform daily tasks, engage in favorite activities, or even disrupt sleep. In fact, chronic pain can also lead to emotional distress, including anxiety and depression. It's crucial to understand these impacts, not just to sympathize with those dealing with this condition, but to underscore the importance of seeking appropriate treatment. At Motus Integrative Health, we understand that neck pain can significantly affect your quality of life. Whether it's due to poor posture, disc problems, nerve issues, or muscle and joint complications, our expert chiropractors are here to help. Understanding Neck Pain Neck pain is a common condition that can stem from various factors. These may include sitting for long periods at your desk, sleeping in an awkward position, or even carrying heavy items. It can also result from more complex issues like disc problems, nerve complications, or muscle and joint issues. Regardless of the cause, neck pain can limit your mobility and disrupt your daily routine. The Chiropractic Approach to Neck Pain Chiropractic care is a non-invasive, medication-free approach to treating neck pain. Our team at Motus Integrative Health uses various techniques to relieve your discomfort, improve function, and promote natural healing. Active release techniques Active release techniques (ART) involve a combination of manipulation and movement. Our chiropractors use their hands to evaluate... --- > Motus Integrative Health is dedicated to helping women navigate the discomforts of pregnancy. Connect with our Schererville pregnancy chiropractors today! - Published: 2023-10-16 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/common-reasons-for-pain-during-pregnancy/ - Categories: Back Pain, Chiropractic Care - Tags: back pain, pregnancy, pregnancy care Pregnancy is a beautiful and rewarding journey, but it can also bring about unexpected discomforts and pains. Many pregnant women experience body aches, headaches, leg cramps, numbness or tingling in the extremities, muscle soreness, joint soreness, and increased stress. If you're one of them, know that you're not alone – and more importantly, that relief is within reach. At Motus Integrative Health, we understand the unique challenges of pregnancy. Our team of professionals specializing in different fields strives to help you navigate this special time with less pain and more joy. We believe that every woman deserves a comfortable and healthy pregnancy, and our customized treatment plans reflect this commitment. Common Causes of Pain During Pregnancy The physical changes during pregnancy often lead to common discomforts. The expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, leading to back pain. Hormonal changes cause joints and ligaments to loosen, triggering soreness and instability. Leg cramps might occur due to increased blood volume and pressure on blood vessels. Additionally, the emotional stress of impending motherhood can contribute to tension headaches. These pains are not only uncomfortable for you, but they can also impact your baby. High stress levels may increase the risk of premature birth and low birth weight. It's crucial, then, to address these issues promptly and effectively. Alleviating Pain: A Holistic Approach At Motus Integrative Health, our holistic and multidimensional approach includes chiropractic care, which is beneficial for alleviating various types of pain, including... --- > A NWI back pain doctor at Motus Integrative Health helps people with scoliosis get back into exercise. Schedule an appointment with us today. - Published: 2023-09-20 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-i-exercise-if-i-have-scoliosis/ - Categories: Back Pain - Tags: back pain, scoliosis Scoliosis, a condition where the spine curves sideways, often resembling an "S" or "C" shape, can be a source of discomfort and confusion for many. But it doesn't have to mean the end of an active lifestyle. If you're wondering, "Can I exercise if I have scoliosis? " the answer is a resounding yes! At Motus Integrative Health, we're here to help guide you on this journey. Understanding Scoliosis Firstly, it's important to understand what scoliosis is. It's a condition that can be identified by uneven shoulders, hips, or waist, as well as one side of the rib cage or shoulder blades being more prominent than the other. While it can occur alongside conditions like cerebral palsy or muscular dystrophy, most cases are mild, and the cause is unknown. The severity of scoliosis is determined by the degree of the spine's curve, which can be diagnosed through a physical examination, x-ray, spinal radiograph, CT scan, or MRI. Suitable Exercises for Scoliosis Contrary to common misconceptions, exercise can be highly beneficial for those with scoliosis. The right exercises can help manage the condition, providing relief from discomfort, improving posture, and enhancing overall mobility. It's all about finding movements that are safe, effective, and tailored to your unique needs. There are a variety of exercises that can help manage scoliosis and even reduce the severity of the curve. Examples include: Stretching: Regular stretching helps to elongate and relax muscles by increasing flexibility and range of motion in the spine, shoulders, and hips.... --- > Exercising with arthritis can be difficult, but not impossible. Visit a Dyer back pain doctor at Motus Integrative Health to develop a custom exercise plan. - Published: 2023-08-26 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/staying-healthy-when-you-have-arthritis/ - Categories: Our Blog, Physical Therapy - Tags: Arthritis, physical therapy Exercising can be an effective way to improve symptoms of arthritis, but it’s crucial to employ exercises that build strength gradually without overworking the joint. When done correctly, exercise may be able to help people with arthritis reduce their pain and improve the function of affected joints. A physical therapist can be an essential resource in getting started, and will work with you to develop an individualized treatment plan that gets you on the path to feeling your best. Understanding Arthritis Understanding arthritis starts with understanding that there is no one-size-fits-all solution for it. In fact, according to the Arthritis Foundation, there are over 100 different types of arthritis. The most common type of arthritis is osteoarthritis, which affects joints such as the knees, hips, and spine. Some other common types include autoimmune inflammatory arthritis, infectious arthritis, and gout. The first step to treating your arthritis is to get a diagnosis from a professional, who can advise you on how best to proceed with a treatment plan. Exercising With Arthritis If you have arthritis, exercising safely is one way to stay healthy and keep your symptoms under control. In addition to improving arthritis symptoms, exercise can also help you maintain a healthy weight, sleep better, and have more energy throughout the day. However, before you get started, it’s important to come up with a plan and know what to avoid. A professional such as a physical therapist can work with you to find exercises that work best for your condition,... --- > If you’ve experienced whiplash or another auto injury, working with a St. John injury doctor at Motus Integrative Health can help. Call today to start your recovery journey. - Published: 2023-08-12 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-long-does-whiplash-last/ - Categories: Neck Pain, Our Blog - Tags: neck pain, Whiplash Whiplash is an injury to the neck that commonly results from auto accidents. At its most basic, whiplash is technically a type of sprain. However, the effects of this injury can vary widely based on its severity. If you are recovering from whiplash or another auto injury, seeing a physical therapist is one way to strengthen your neck and reduce pain. At Motus Integrative Health, our team will work with you to identify the cause of your pain and develop an exercise plan that works to correct the issue. Severity of Whiplash In order to understand how long it will take to recover from whiplash, it’s important to consider how severe your injury actually is. According to the Cleveland Clinic, the Quebec Classification of Whiplash-Associated Disorders is one way to understand the degree of symptoms that a person is experiencing after an accident. This scale ranges from Grade 0 (in which no symptoms are experienced) to Grade 4 (a major injury involving neurological symptoms like numbness, headaches, or vision problems). Lower grades of whiplash tend to be short-lived, however some people can develop chronic symptoms associated with their injury. Treating Injuries After an Auto Accident If you have recently been in an auto accident, you should know which steps to take to begin recovering. Because not all injuries are immediately apparent, you should see a doctor if you have any concerns that something is wrong. Seeing a doctor can help you understand the full extent of your injuries and begin... --- > Recovery from an accident takes time, but you can take steps to speed up the process. A Crown Point injury doctor at Motus Integrative Health can help. - Published: 2023-08-05 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-to-accelerate-your-healing-after-an-accident/ - Categories: Back Pain, Chiropractic Care, Medical Services, Our Blog, Physical Therapy - Tags: chiropractic treatment, pain relief, pain treatment, physical rehab, physical therapy If you have recently been in an accident, working with a physical therapist can help you regain your strength and accelerate your healing. As described by Medical News Today, a physical therapist is a movement expert who can help you address a number of different injuries and health conditions. A physical therapist might help using a variety of exercises and other treatment methods to improve your mobility and ultimately work towards pain relief. No matter the cause of your pain, our physical therapists at Motus Integrative Health will work with you to develop an individualized treatment plan that helps you get back on your feet again. First Steps After An Accident or Injury An injury or accident can have a big impact on your daily life. However, knowing the first steps to take after an accident can help you start healing sooner. In some cases, you may not realize that you have been injured after an accident. If you have any thoughts that something might be wrong, you should see a professional. A physical therapist can help with some of the more common injuries that result from work, sports and auto accidents. Concussions, tennis elbow, and whiplash can all be treated with physical therapy. In the case of whiplash, for instance, your physical therapist will help you safely rebuild strength and improve the range of motion in your neck. Pain Relief For Injury Recovery One of the barriers involved in recovering from an accident is finding a method of pain... --- > Knowing how to describe pain to your Munster chiropractor is a huge step to recovery. Explore tips on how to do so with Motus Integrative Health. - Published: 2023-07-22 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/tips-for-describing-pain-to-your-chiropractor/ - Categories: Chiropractic Care, Chronic Pain, Medical Services, Our Blog - Tags: back pain doctor, chiropractic care, chiropractor, neck pain, neck pain treatment, spinal check Whether you’re recovering from an injury or looking to improve the symptoms of a chronic condition, many people achieve results from seeing a chiropractor. Chiropractic care is an effective method of pain relief that doesn’t involve any additional surgeries or medications. At Motus Integrative Health, we’ll work with you to develop a personalized treatment plan that works towards correcting the source of your pain in a way that you are comfortable with. When you see one of our chiropractors for the first time, we’ll discuss your symptoms with you to get a better idea of why you’re seeking care. We’ll also talk about your other health history, including long-term conditions like arthritis and whether you have been in any recent accidents. Knowing how to name some of the different types of pain can help you to discuss what you’re feeling, making sure that our chiropractors really understand what you are going through. Naming Types of Pain There are a number of words you can use to describe the type of pain you are feeling to a chiropractor or other professional. Importantly, the sensation you are feeling and how severe it is can differ based on what is causing the pain. Nerve pain, for instance, might feel like burning, freezing, tingling, or stabbing. By contrast, muscle or joint pain may feel more like an aching. A few other phrases you might consider relate to the intensity of the pain and how frequently you feel it. Is there a constant aching or... --- > Boosting core strength enhances your workouts and reduces pain. Contact Motus Integrative Health to learn how a Dyer back pain doctor can help with lasting low back relief. - Published: 2023-06-26 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/the-importance-of-strengthening-your-core/ - Categories: Medical Services, Our Blog, Physical Therapy, Strains and Tears - Tags: common core exercises, core exercise, pain relief, strength building Core strength exercises can be added to your regular routine without the need for additional equipment, and there are many benefits to doing so. Improving your core strength will not only help you work towards your overall fitness goals, but it may help with daily tasks and pain reduction in certain areas. If you have questions, a physical therapist can teach you ways to exercise that are safe, effective, and help you meet your goals. Core Strength for Exercise If you have a regular exercise routine, working on your core strength can be a simple addition that makes your entire plan more well-rounded. Core strength will help with your overall balance and stability, and it can help improve your form for other exercises. Additionally, there are studies that suggest improving core strength can have benefits for runners too: running engages more muscles than are in just your legs, so working on your core may also yield results for your speed and form on the track. There are plenty of ways to exercise and strengthen your core, and the right approach for you will depend on your current level of fitness and the equipment that you have available to you. Some common core exercises include planks, situps, and a bridge. A bridge exercise is where you lay flat on your back with your knees bent, and slowly raise your hips off of the ground until your body is in a straight line. Pain Relief Benefits of Core Exercises Improving your core... --- > At Motus Integrative Health, our Schererville pregnancy chiropractors create tailored treatment plans to help new moms regain strength and relieve pain. - Published: 2023-06-11 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-new-moms-can-benefit-from-chiropractic-care/ - Categories: Back Pain, Chiropractic Care, Hip Pain, Neck Pain - Tags: chiropractic care, pain relief, pregnancy care Having a baby for the first time can be an exciting but stressful change for new moms. During your pregnancy, physical changes can happen fast, and aches and pains after delivery are unlikely to go away overnight. Unexpected back pain or neck pain can be frustrating to deal with while also raising an infant, but there are ways to manage your pain and get back to feeling your best. An expert chiropractor can help you get to the bottom of the issue and work with you on a plan to address your symptoms and correct the pain. Sources of Pain During Pregnancy As your body changes throughout and after pregnancy, aches and pains are a common complaint. At Motus Integrative Health, our team will work with you to help you stay comfortable throughout these changes. According to the American Pregnancy Association, chiropractic care is a safe treatment for expecting mothers. Seeing a chiropractor can help reduce pain during pregnancy, and many even be able to improve symptoms like nausea. Pain during pregnancy can result from a variety of sources as your body goes through such sudden changes. Hormonal changes as you prepare for delivery cause the ligaments and joints to loosen, which can contribute to back pain during and after the fact. Additionally, you are carrying a significant amount of extra weight as you grow another person, and that weight is not evenly distributed. Seeing a chiropractor throughout your pregnancy will help you keep comfortable and address physical stress until... --- > Many types of pain can be treated at home with the right applications of heat and ice. A St. John injury doctor at Motus Integrative Health takes your pain seriously and wants to help. - Published: 2023-06-05 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/injury-myths-debunked-should-i-use-heat-or-ice-for-pain/ - Categories: Chiropractic Care, Medical Services, Physical Therapy, Strains and Tears - Tags: chiropractic care, Chiropractic Healing, injury treatment, Schererville chiropractor Whether it’s a strain, sprain, or headache, heat and ice are common home remedies that can help alleviate your symptoms. However, they aren’t just interchangeable. Depending on the cause and location of your pain, one might be more effective than the other. As with all injuries, knowing the right treatment for your condition will help get you back up and moving more sooner. However, if your pain is severe, or if it doesn’t seem to be healing on its own, it’s a good idea to visit a doctor for further information. The experts at Motus Integrative Health can help you understand your condition, so you know whether home treatment is appropriate or if further attention might be needed. When to Use a Warm Compress or Heating Pad Understanding how the remedy works can help you choose which method to use. Applying a warm compress will increase blood flow to the affected area and reduce muscle stiffness. For instance, a stiff neck leading to headache or chronic conditions like arthritis may benefit from application of heat. When dealing with a recent injury, heat can be used in conjunction with ice after the swelling has gone down. With some pain, a warm shower or bath can also help. Because it does increase blood flow, it’s not recommended to use heat on an acute or swollen injury. If you have a pre-existing condition that can increase your risk for burns or other complications, ask your doctor before using heat for pain relief. Ice... --- > If you suffer from IBS, seeing a chiropractor in Dyer can help you start taking the right steps to feeling better. Call Motus Integrative Health now. - Published: 2023-05-22 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-chiropractic-treatment-can-improve-digestion/ - Categories: Chiropractic Care, Medical Services, Our Blog - Tags: chiropractic care, chiropractor, Dyer chiropractic treatment, IBS, IBS treatment While chiropractic care is most commonly associated with your back and joints, it can actually be beneficial as a treatment for symptoms across your whole body–including digestive issues. If you struggle with conditions such as irritable bowel syndrome (IBS), a chiropractor may be able to help. At Motus Integrative Health, we believe in a patient-centered approach that will help you understand your symptoms and begin taking steps to tackle the problem directly, so you can get back to feeling your best. What is IBS? Irritable bowel syndrome (IBS) is a disorder of the gastrointestinal tract that can affect your bowel movements and lead to abdominal pain. IBS can be an uncomfortable disorder to have, although the severity of symptoms will vary from person to person. IBS symptoms can be triggered by stress or even by certain foods (wheat, dairy, and citrus are common culprits). In some cases, lifestyle and nutrition changes can be used to manage those symptoms, but that doesn’t mean you shouldn’t see a doctor. A doctor will be able to discuss your symptoms with you and make sure that there are no other underlying conditions causing your digestion problems. While many treatment options include medication, there may be other ways to manage your symptoms through your diet or even chiropractic treatment. Treating IBS with Chiropractic Care One treatment that a chiropractor may be able to offer is called cranial sacral therapy. Cranial sacral therapy is a method to relieve stress and compression throughout the body, which makes... --- > If you suffer from TMJ, a Munster neck pain doctor at Motus Integrative Health can help manage symptoms with chiropractic adjustment and trigger point massage. - Published: 2023-04-28 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/treating-tmj-with-chiropractic-care/ - Categories: Chiropractic Care, Our Blog - Tags: chronic pain treatment, massage therapy, TMJ, TMJ treatment, trigger point massage The temporomandibular joint, or TMJ, is essentially the connecting point between your jaw and skull. Dysfunction involving this joint can lead to aches, pains, and locking of the joint. It isn’t always clear what causes this condition, but the discomfort can usually be managed without surgery. In many cases, a chiropractor can help provide relief. At Motus Integrative Health, our expert chiropractors will work with you to find the best way to alleviate the discomfort associated with your TMJ. How do I know if I have a TMJ disorder? TMJ disorders are characterized by pain in the joint connecting your jaw to your skull, although that pain may also radiate out to the area in and around your ear. Stiffness and difficulty moving your jaw is also a sign that something isn’t quite right, and you may wish to have it examined. To diagnose the disorder, your doctor will likely want to examine your jaw, listening and observing as you open and close your mouth. Cases of this disorder tend to vary, and may not have an obvious cause. According to the Mayo Clinic, TMJ disorders might be caused by any number of factors. Genetics, former injuries, and arthritis can all play a role. Treatment for TMJ If you have TMJ, a chiropractor or physical therapist can help relieve your discomfort. Muscles throughout the face and neck can become tender or sore, and are what professionals know as trigger points. These trigger points can contribute to TMJ pain. Sometimes, the... --- > Explore the first steps to take after an auto accident with Motus Integrative Health. Our Highland injury doctor knows the best techniques to help you heal. - Published: 2023-04-16 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/auto-accident-recovery-the-first-steps-you-need-to-take/ - Categories: Chiropractic Care, Our Blog, Physical Therapy, Strains and Tears - Tags: car accident injury therapy, injury treatment, natural pain treatment, pain relief Car accidents can be a jarring experience, and unfortunately, it may take time to recover afterward. While the physical injuries that people experience vary widely, it’s important in every case to find healthy pain management and recovery methods. For injuries big and small, the expert doctors at Motus Integrative Health can help. We offer a patient-centered approach that will help you take the right steps to get back on your feet. Accidents in the U. S. Auto accidents in the U. S. are unfortunately common. Statistics show that in 2020 alone, there were more than 1. 5 million car accidents that resulted in injuries. However, everyone experiences accidents differently, and the types of injuries received will differ. Types of Accident-Related Injuries In general, injuries are categorized as either impact injuries or penetrating injuries. Impact injuries result from striking something such as the interior of the car. By contrast, penetrating injuries are from being hit by something loose, like glass from a broken windshield. Some injuries that might be seen after a car accident include but are not limited to concussions, whiplash, and broken bones. It’s important to remember that a car accident can also affect you mentally and emotionally. If you feel that you are struggling to cope with the event, it is a good idea to contact a mental health professional. Getting Treatment If you have recently been injured in an accident, a doctor will be able to best advise you on how to begin your recovery. However, not... --- > Discover 5 tips to improve your posture with Motus Integrative Health. If you’re experiencing intense pain, visit our Dyer chiropractor for further guidance. - Published: 2023-04-04 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/5-tips-for-improving-your-posture/ - Categories: Back Pain, Chiropractic Care, Chronic Pain, Herniated or Bulging Discs, Our Blog - Tags: back pain, chiropractic services, chiropractor NW Indiana, sciatica treatment Back pain is a common problem that can arise at any time for a variety of reasons. Injuries, pre-existing conditions, and age may all be to blame. But did you know that your posture can also affect your back? Poor posture, especially from long hours sitting at a computer or looking at devices, can often lead to pain in your lower back. Improving your posture will often remedy the situation, although it’s often still a good idea to have chronic pain assessed by an expert. Our chiropractors at Motus Integrative Health take your pain seriously, and will be happy to discuss your symptoms with you, so that you can manage your pain and get back to feeling your best. Everyday Causes of Back Pain The causes of back pain are as diverse as the people who experience it. However, back pain isn’t always caused by an existing condition like arthritis or scoliosis. Everyday factors such as posture, lifting techniques, and getting enough exercise can play a role in maintaining your spinal health. According to the Mayo Clinic, lifestyle factors like being overweight can put extra stress on your back, leading to pain. Building strength in your back and abdomen can help provide relief. If you are new to physical fitness, recovering from an injury, or otherwise seeking guidance, a physical therapist can teach you proper exercise techniques as you begin your wellness journey. However, it’s just as important to consider the ways that seemingly small actions throughout your day can... --- > The Schererville chiropractors at Motus Integrative Health help you understand the power of warm-ups in improving your form and preventing injury. Call us now. - Published: 2023-03-21 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/preventative-care-how-proper-warm-ups-protect-your-body/ - Categories: Chiropractic Care, Our Blog, Physical Therapy, Strains and Tears - Tags: chiropractic adjustment, muscle strain, NW Indiana chiropractor Whether you’re a seasoned athlete or new to working out, it’s crucial to think about the ways that you can protect yourself from injury when exercising. Without proper technique, it can be easy to injure yourself, potentially putting your fitness goals on hold. If you’ve suffered injuries in the past, our physical therapists at Motus Integrative Health may be able to help advise you on how best to move forward. Importance of Warm Ups Before undergoing rigorous exercise, it’s crucial to take the time to understand all the parts of a good workout. According to the American Heart Association, taking the time to warm up before an exercise can help prepare your body for the strain, increasing performance and helping to prevent injury. “A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen,” the Association says. Not only will warming up before exercise make you feel better, but taking the time to stretch and prepare may decrease muscle pain and stiffness. After you’ve gotten done working out, it’s just as important to cool down, slowly decreasing your activity levels by walking or stretching while your body readjusts. How to Warm Up In general, warming up before exercise is a simple process that anyone can get started with. The American Heart Association recommends warming up for five to 10 minutes, although “the more intense the activity, the longer the warm-up. ” For instance, if you’re planning to run on a treadmill for... --- > Explore ways to treat your tension headaches with Motus Integrative Health. Our expert Hobart chiropractors can get you back to feeling your best. - Published: 2023-03-06 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-to-treat-tension-headaches/ - Categories: Chiropractic Care, Headaches And Migraines, Our Blog - Tags: headache pain, headache relief, migraine relief, tension headache If you have regular headaches, you know that they can really bog down your day. According to the Mayo Clinic, a tension headache is the most common type, and it can feel like you have a “tight band” around your head. There are many ways to treat a tension headache, but did you know that your physical therapist may be able to help? What is a tension headache? The exact cause of a tension headache isn’t well understood. However, they are incredibly common. In fact, it’s estimated that as many as 2 in 3 adults in America get them. Tension headaches are marked by a dull pain in your head, and can be accompanied by pressure in your forehead or tension in your neck and shoulders. Some people experience chronic tension headaches, which can become disruptive to daily life. Tension headaches are distinguishable from migraines in that they usually aren’t accompanied by nausea or vomiting, and it’s uncommon for them to occur with an increased sensitivity to light or sound. If you are experiencing migraines, our chiropractors at Motus Integrative Health can help. How can you treat a tension headache? Over-the-counter pain relievers like Tylenol are common remedies for a tension headache, but for frequent headaches, you may be seeking other solutions. According to writers at VeryWell Health, soft tissue therapy can be helpful in relieving chronic tension headaches. One example is trigger point therapy, a type of medical massage in which your physical therapist targets trigger points, or “knots,”... --- > Several chronic conditions can be treated with the NWI chiropractic care at Motus Integrative Health. No matter the cause of your pain, we’re here for you. - Published: 2023-02-20 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/chronic-conditions-that-can-be-treated-with-chiropractic-care/ - Categories: Chiropractic Care, Chronic Pain, Our Blog - Tags: chronic pain, chronic pain treatment, NW Indiana chiropractor, pain treatment Chronic pain can make daily life difficult, and it comes in many forms. Depending on the source of your pain, you might be wondering how best to treat it. The options available to you can be dizzying, and if you’re feeling uncertain about invasive surgeries or medications, it can be difficult to know where to turn. For many forms of chronic pain, chiropractic care may be the answer. Types of Chronic Pain Chronic pain, or pain that lasts for longer than three months, is one of the most common reasons that people look for medical help. According to the Cleveland Clinic, as many as 1 in 4 adults in the U. S. experience some form of chronic pain. However, pain is something that is difficult to generalize, as the pain and difficulties that come with it depend heavily on their causes. Here are a few conditions which may be treated with chiropractic care: Back pain: While back pain itself has many causes, a chiropractor can help with lower back pain by performing an adjustment. With chiropractic manipulative adjustments, your chiropractor will apply controlled force to push your joint beyond its typical range of motion, relieving pain and improving mobility in the targeted area. Sciatica: Sciatica is a type of pain caused by pressure against the sciatic nerve, which runs from your lower back to the back of your legs. Mild sciatica can sometimes go away on its own, but if the pain is persistent, you might turn to a chiropractor... --- > If you struggle with low back pain in Dyer, the first step to relief is the right treatment. Spinal decompression therapy at Motus Integrative Health can help. - Published: 2023-02-07 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-is-decompression-therapy-and-why-does-it-work/ - Categories: Back Pain, Chiropractic Care, Our Blog, Physical Therapy - Tags: chiropractic care, chiropractor NW Indiana, NW Indiana chiropractor Persistent pain of any sort can make daily life an uphill battle. Back pain, in specific, is a common culprit that can occur in people of any age. Spinal decompression therapy is a type of therapy that treats back pain by stretching and taking pressure off of your spine. While spinal decompression therapy from one of our doctors at Motus Integrative Health can be effective for some conditions, the best solution for you will always depend on the cause of your back pain. What Does Decompression Therapy Treat? Spinal decompression therapy refers to a range of treatments, both surgical and nonsurgical. It’s intended to treat conditions such as bulging and herniated disks, pinched nerves, and sciatica (damage to the sciatic nerve). Surgical decompression therapy is most often used for spinal stenosis, but it can also be aided with physical therapy by one of our experts at Motus Integrative Health. Disks: The disks in your spine are effectively shock absorbers that act as cushions between vertebrae. When a disk becomes herniated, a piece of it tears or ruptures and is pushed out into the spinal canal. The symptoms of a herniated disk vary based on placement and severity. Pinched Nerve: A pinched nerve can occur in different places throughout the body, causing pain or numbness radiating through the area. According to the Mayo Clinic, a herniated disk is a type of pinched nerve. When it occurs in the lower back, that pain might be felt in the back of the leg.... --- > Don’t let sinus pain hold you back. The Schererville chiropractic care at Motus Integrative Health can help you improve your chronic sinus pain naturally. - Published: 2023-01-29 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-treatment-alleviate-sinus-pain/ - Categories: Chiropractic Care, Chronic Pain, Headaches And Migraines, Our Blog - Tags: chiropractic care, chiropractor NW Indiana, NW Indiana chiropractor If you struggle with daily pain, the first step in finding relief is determining the cause. Frequent headaches are sometimes caused by sinus pressure, which might be able to be relieved through chiropractic care. But what is a sinus headache, and how can our physicians at Motus Integrative Health help? What Causes a Sinus Headache? According to the Mayo Clinic, a sinus headache is identified by feelings of pressure around the eyes, cheeks, and forehead. It’s also often accompanied by a stuffy nose or fatigue and might get worse in certain positions, like lying down. It’s easy to mix up a sinus headache with other types, but sinusitis, in particular, tends to occur after a cold or other infection and lasts longer. Chronic sinusitis is another problem, occurring when the swelling and inflammation last for months at a time. There are a number of conditions that can cause chronic sinusitis (such as polyps or even allergies). You shouldn’t have to live with the persistent pain and discomfort that results from chronic sinusitis. Like other sources of chronic pain, our chiropractors and physical therapists understand that it’s important to develop a personalized treatment plan to improve your condition and get you back to feeling your best. Can Chiropractic Treatment Help? A chiropractor can perform specialized adjustments for your sinuses. Many practitioners report using chiropractic treatments to reduce pain and inflammation in people experiencing sinus headaches. It can also improve nasal drainage, reducing general discomfort. A case study published in the Journal... --- > As our use of technology increases, so does our risk of poor spinal health. To learn more about low back pain relief in NWI, contact Motus Integrative Health. - Published: 2022-12-17 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-technology-has-affected-our-spinal-health/ - Categories: Back Pain, Chiropractic Care, Neck Pain, Our Blog - Tags: back pain management, neck pain treatment, NW Indiana back pain As technology becomes more important in our daily lives, and more work shifts to remote, it’s important to think about the ways that our spinal health might be affected. Staring down at smartphones or sitting hunched over a desk all day can have a negative impact on your spinal health. The first step to managing pain is prevention. However, should you find yourself with unnecessary soreness, our specialists at Motus Integrative Health can help. Preventing Pain While Working at Home Long hours working at a desk, sometimes staring down at a keyboard, can put extra stress on your body. According to the Mayo Clinic, more people working at home has led to more complaints of neck and back pain. To tackle this pain before it begins, you’ll want to think about the way that your home workspace is set up, and whether it accommodates good posture. If you find yourself leaning forward to see the monitor, you may need to reposition it into a place that you can see without straining. Likewise, you shouldn’t have to stretch forward to reach your keyboard and mouse. As you sit, check your posture to make sure that your back comfortably follows its natural curve and you aren’t craning your neck. When possible, take a short break to get up and walk or stretch. If you struggle with back pain, these breaks from sitting can help. Additionally, Harvard Health recommends regular physical activity to increase your strength, improve range of motion, and help ward... --- > Getting good sleep can be tough - chiropractic care can help. Visit a Schererville chiropractor at Motus Integrative Health to see what we can do for you. - Published: 2022-11-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/can-chiropractic-care-improve-sleep/ - Categories: Chiropractic Care, Our Blog - Tags: chiropractic care, chiropractor NW Indiana, NW Indiana chiropractor Poor sleep is a prevalent issue. Millions of Americans get less than the recommended 7 to 9 hours, and the impacts are tremendous. Poor sleep is associated with daytime fatigue, memory issues, difficulty concentrating, and a decline in productivity. If you’re struggling to get enough rest, one way to improve your sleep quality and duration is through chiropractic care. Many people can’t seem to fall asleep easily, and that’s often due to stress and chronic pain. Motus Integrative Health offers holistic solutions to treat underlying causes of insomnia so you can live each day full of energy. Rest Is Essential to Good Health Sleep deprivation can cause irritability, fatigue, a compromised immune system, and a general feeling of being unwell. The effects as well-documented, so getting enough sleep should be a top priority. Of course, doing so is often much easier said than done. We’ve all had nights where we toss and turn, and while an occasional instance is normal, recurring sleep issues indicate a sleep disorder. Benefits of Chiropractic What many people don’t realize is that chiropractic can help you get the rest you need. About one-third of patients reported an immediate improvement in sleep following a chiropractic adjustment, and those improvements were even greater over the course of weeks. Regular chiropractic care offers plenty of benefits: Reducing muscle tension and restlessness Relaxing the mind and body Relieving discomfort and pain Promoting blood flow and circulation Improving functions of the central nervous system After a thorough physical health evaluation,... --- > Injury or illness can cause inflammation, but when it’s long-lasting, it can cause problems. A Crown Point chiropractor at Motus Integrative Health can help. - Published: 2022-11-19 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/common-causes-of-inflammation/ - Categories: Anxiety, Back Pain, Chiropractic Care, Chronic Pain, Hip Pain, Neck Pain, Nutritional Counseling, Our Blog - Tags: chiropractic care, chiropractor NW Indiana, NW Indiana chiropractor Inflammation is a normal reaction produced by the immune system. When your body senses a threat, it kicks into gear to protect your body from an injury or disease. Without inflammation, we wouldn’t be able to heal from a cold virus or a scrape. Certain autoimmune diseases, such as inflammatory bowel disease and arthritis, cause your immune system to attack healthy cells, and this is an example of a situation where inflammation can be harmful. While inflammation is helpful in limited situations, chronic inflammation is one of the biggest causes of chronic pain, swelling and fatigue. Reducing inflammation has been shown to improve one’s overall health, and chiropractic can aid you in that goal. Our team at Motus Integrative Health offers a full range of services to help your body heal. Here are a few common causes of inflammation and how to mitigate their impacts. What is Inflammation? Inflammation is categorized into two types. Acute inflammation occurs for a short period, but symptoms are often more severe. This form resolves in less than two weeks and happens due to a temporary injury or illness. Chronic inflammation is less intense, but it lasts for over six weeks and doesn’t necessarily end after the injury or illness is over. Prolonged stress and autoimmune disorders are both known to generate long-term inflammation. Symptoms of inflammation can be very subtle and wrongly attributed to other causes: Pain Redness Swelling Heat Loss of function As inflammation continues, the symptoms can affect the entire body. Chronic... --- > Shoveling snow can leave you desperate for Dyer low back pain relief. Motus Integrative Health offers a number of services to help get you feeling better. Contact us today. - Published: 2022-11-07 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/back-pain-from-snow-shoveling/ - Categories: Back Pain, Chiropractic Care, Medical Services, Strains and Tears - Tags: chiropractic care, chiropractor NW Indiana, NW Indiana back pain With winter approaching, many in Northwest Indiana are preparing for the cold and snow. Shoveling driveways can be a strenuous task, with mounds of snow blocking streets and sometimes making it difficult to leave. Snow removal is a necessary task, but improper technique can sometimes lead to back pain. We at Motus Integrative Health are here to support you this winter by providing tips to maintain your health and prevent back pain after shoveling. Protecting Yourself from Back Pain Sometimes the best cure for back pain is prevention. Here are seven tips to protect your back while shoveling: 1. Remember that shoveling snow is a workout. If you have concerns about your health or are experiencing symptoms such as back pain, you may wish to talk to a physician before beginning. 2. Stretch first. Getting moving can help warm up your muscles before activity. You can start by walking and swinging your arms gently. 3. Lift with your legs, not your back. Proper shoveling technique is crucial to preventing injury. The CDC recommends choking up on your shovel, with the blade as close to your body as possible. Remember to bend with your knees, then push up with your legs (not your upper body), and avoid twisting your body. 4. Pace yourself. Throughout shoveling, take the occasional break. In addition to following proper technique, it can be important to take your time and avoid lifting large amounts of snow at a time. 5. Use the right tool. Shovels that have... --- > Back pain can improve with time, but if your pain is persistent, you may need help. For low back pain relief in St. John, call Motus Integrative Health. - Published: 2022-10-24 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/kidney-pain-vs-back-pain-how-to-tell-the-difference/ - Categories: Back Pain, Chiropractic Care - Tags: chiropractic care, chiropractor NW Indiana, NW Indiana chiropractor Unexpected pain in any part of the body can be alarming, and you may wish to know how best to differentiate the cause. Back pain can often be a hindrance to your everyday life, so you’ll want to know how best to find relief. Unfortunately, pain from kidney disease or injury can often be felt as a dull ache in the upper abdomen, side, or back. Because of this location, it can often be confused with symptoms of back pain instead. Luckily, there are a few key ways to tell the difference. Where the pain is coming from Back pain can occur in any part of the back, although the lower back is most common. To the contrary, kidney pain tends to occur just below the rib cage or on either side of the spine. The feeling can sometimes radiate out to the side, abdomen, groin, or thigh. Type of severity of pain Back pain can result from a number of different conditions, but muscle pain usually feels like a dull ache or soreness and can be triggered by movement. Bone pain, such as that from fractures, tends to come on suddenly and may also be worsened by movement. Nerve pain may feel like a stabbing or burning sensation and can travel to other parts of the body. By contrast, large kidney stones cause a sharp and intense pain that only worsens when the stone moves further into the ureters on its own. The ache from a kidney infection will... --- > A herniated disc can cause debilitating pain. Call our Crown Point chiropractors at Motus Integrative Health to see how we can help. - Published: 2022-10-10 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/signs-and-symptoms-that-may-indicate-a-herniated-disc/ - Categories: Back Pain, Chiropractic Care, Chronic Pain, Herniated or Bulging Discs - Tags: bulging disc treatment, bulging discs, chiropractor NW Indiana, herniated discs Spinal health plays a major role in our overall well-being. Many conditions impact the spine, and one of the most common is known as a herniated disc. The spinal discs contain a soft center that is covered by a tougher exterior. When the soft internal tissues are forcibly pushed outward, they can press on nearby nerves and muscles, creating pain and numbness. But since these symptoms can indicate other health problems, it’s not always easy to tell if your symptoms indicate a herniated disc. Motus Integrative Health uses chiropractic techniques to relieve pain and symptoms associated with a herniated disc. If you have the following signs, be sure to call our team right away for a wellness evaluation. Symptoms Back pain of all kinds can impact your everyday life. While minor aches are often attributed to strains that go away over the course of days to weeks, some people have chronic back issues that generate long-term pain and stiffness. Herniated discs are among the most common, and they present several hallmark symptoms you should be aware of. Typically, a herniated disc occurs in the lower back, although it can affect the neck, too, and they usually only affect one side. Pay attention to these symptoms: Pain in Arms or Legs. When a herniated disc is located in the lower back, you may feel pain throughout the region, including your buttocks and even your thigh and calf. Pain can radiate downwards into the foot. For a herniated disc in the neck,... --- > Cupping is a popular way to increase circulation and improve chronic pain. Discover the full range of benefits by contacting our Schererville chiropractors at Motus Integrative Health. - Published: 2022-09-26 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/5-surprising-benefits-of-cupping/ - Categories: Back Pain, Chiropractic Care, Our Blog, Physical Therapy - Tags: chiropractic care, cupping, cupping technique Individuals of all ages can discover the benefits of cupping. Athletes, pregnant women and people living with chronic pain find relief through this holistic treatment. Chances are, you’ve heard about people using cupping to relieve their ailments, and you’ve noticed the telltale red circles on their skin. Cupping is a safe treatment for chronic pain and tight muscles, often producing results faster than alternative methods. But are you aware of all of the benefits? Motus Integrative Health uses cupping to treat various health issues in our patients. Discover just a few of the reasons to try cupping below. Improves Circulation Cupping works by using suction to draw blood flow to a painful part of the body. The cups are placed directly against the skin, most commonly on the back, and remain there for a few minutes. Cupping increases circulation to an affected area, which can relieve muscle pain and encourage cell repair. Boosting circulation can also help to treat cellulite by reducing its appearance. Encourages the Removal of Toxins The average modern lifestyle typically causes lots of toxins to build up in the body. While it’s true that organs such as the liver and kidneys play a major role in removing toxins, they can become overloaded when your lifestyle has room for improvement. Our holistic treatments give your body a break and improve your overall well-being, and cupping is a prime example. Cupping helps by optimizing the lymphatic system and encouraging tissues to release toxins and flush them out. Reduces... --- > Dry needling is a key practice in NWI chiropractic care that provides incredible relief. Call our chiropractors at Motus Integrative Health to learn more. - Published: 2022-08-21 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-is-dry-needling-and-how-does-it-work/ - Categories: Chiropractic Care, Herniated or Bulging Discs, Our Blog, Physical Therapy - Tags: chiropractic adjustment, chiropractor, dry needle treatment, dry needling, myofascial trigger points The key to chronic pain management can be tricky to decipher. It often takes time and patience to see results since pain can be challenging to manage. There’s no universal solution to chronic pain, but fortunately, holistic pain relief has been shown to provide numerous benefits for people of all ages. Dry needling is among the best choices for natural pain relief, and there are many reasons why. Not only is dry needling effective, but it also delivers relief with few side effects or disruptions to your life. Motus Integrative Health incorporates dry needling in our patients’ custom pain management strategies. Learn more about this procedure below. Understanding Dry Needling Dry needling plays an important role for many patients dealing with chronic pain. While there are similarities, dry needling is different from acupuncture since it targets knots and pressure points located in the muscles. We use this technique to relieve muscle pain and cramps and increase your quality of life. A medical practitioner inserts thin, filiform needles into these myofascial trigger points and activates them using gentle hand movements. Studies have demonstrated its benefits for numerous health conditions, including: Back pain Headaches and migraines Fibromyalgia Osteoarthritis Injuries, such as tennis elbow Neck pain What Does Dry Needling Feel Like? Generally, dry needling does not cause any pain or discomfort for most patients. The procedure involves inserting very thin needles into specific points on the body. You may feel a dull ache or pressure when inserted, and sometimes, the needles may... --- > Here at Motus Integrative Health, our Hobart chiropractors regularly work with migraine and headache patients to deliver effective solutions based on their individual needs. - Published: 2022-08-21 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/tips-for-headache-relief/ - Categories: Chiropractic Care, Headaches And Migraines, Our Blog - Tags: chiropractor NW Indiana, headache pain treatment, headache relief Headaches are one of the most common complaints among our patients at Motus Integrative Health. The World Health Organization estimates that about half of adults regularly experience headaches, and the symptoms can be debilitating in some cases. While it’s not possible to prevent every headache, patients can prepare in advance to deal with symptoms effectively as they happen. Below, our chiropractors provide six tips to reduce head pain intensity and frequency while supporting your overall health. Contact our office today to start your wellness journey. Use a Hot or Cold Compress When you feel the start of a headache coming on, you want relief as soon as possible. One of the most tried-and-true methods for immediate headache relief is by using a cold or hot compress. Migraines are sometimes managed by applying a cold pack to the forehead for about 15 minutes at a time. Wrap ice cubes in a towel, use an ice bag or take a cold shower. Heat can also be used to treat headaches. Tension headaches, particularly those that occur in the neck and shoulders, can be treated by targeting the muscle tension in those areas. Dim the Lights and Avoid Electronics When you are in the middle of a migraine, it may be painful to look at bright lights. Photophobia is a common symptom of migraine headaches, and as a result, it is often best to go to a dark room and close your eyes. Blackout curtains and sunglasses can also reduce the impact of... --- > Explore the differences between Crown Point chiropractic care and medical massage with Motus Integrative Health. No matter what you need, our team is here for you. - Published: 2022-08-09 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/chiropractic-care-vs-medical-massage-whats-best-for-you/ - Categories: Chiropractic Care, Chronic Pain, Headaches And Migraines, Medical Services, Our Blog, Physical Therapy - Tags: chiropractic care, massage therapist, NW Indiana chiropractor, physical therapy It’s true that managing chronic pain is no easy feat. On the worst days, you may find it hard to get out of bed and complete the things you need to do. That’s why proper treatment is essential to living well. Anyone who is interested in holistic treatments has many effective options to choose from, including chiropractic and medical massage. At first glance, these treatments may seem similar, but they take different approaches to pain relief. If you’re having trouble determining the best solution for your pain, Motus Integrative Health provides the answers you’re looking for. Both treatments are highly successful and safe, and we can help you better understand the right choice based on your unique health requirements. Here’s what to know before deciding. What Are the Similarities? When deciding between chiropractic and massage, it’s important to understand their overlap as well as their differences. Both treatments are holistic, meaning they use non-invasive techniques to treat pain. They are administered using a chiropractor’s hands to reduce stiffness, swelling and other symptoms. Both are beneficial for people who were injured in a car accident, sports game or have chronic health issues that cause them pain. Benefits of Chiropractic Care Chiropractic provides numerous benefits for patients. A chiropractic adjustment targets pain occurring in the joints, muscles and injuries, making it a versatile treatment. Chiropractic is effective in reducing inflammation, which is associated with pain and swelling. As a result, you can enjoy greater mobility and less stiffness. Chiropractic is very effective... --- > Motus Integrative Health delivers exceptional Munster chiropractic care for auto accident victims. Get in touch to schedule a consultation. - Published: 2022-07-26 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/chiropractic-care-can-help-you-recover-after-a-car-accident/ - Categories: Back Pain, Chiropractic Care, Our Blog, Physical Therapy, Strains and Tears - Tags: car accident injury therapy, chiropractic care, chiropractor NW Indiana, neck pain doctor, pain treatment After an accident, many people experience bodily discomfort due to injuries. Auto accidents place tremendous forces on the body, so a bit of soreness is expected. Even if you seem fine from the outside, visiting a chiropractor is incredibly beneficial for your long-term wellness, since some injuries aren’t immediately obvious. Our team at Motus Integrative Health can help you recover by providing restorative chiropractic care. Below is a list of the ways our services can help you heal following a car accident. Heal Unseen Injuries While some injuries are easy to identify, not all of them are. Broken bones, cuts and bruises are examples of injuries you may be immediately aware of following an accident, but it’s important to keep in mind that there may be unseen damage. For instance, whiplash is among the most common complications following a crash, yet the symptoms may not appear until several hours or days afterward. Be aware of additional symptoms you may develop, particularly dizziness, stiffness, a sore neck or headaches. Since whiplash has a high risk of ongoing discomfort, the sooner you treat it, the faster you can recover. Don’t delay the care you need: we are prepared to assist you. We’ll create a treatment plan that minimizes your symptoms and promotes healing. Treat Inflammation Associated With the Healing Process Anyone who was involved in a car accident is at risk for micro-tears to their muscles and ligaments. X-rays cannot catch these injuries, so it’s not always easy to know if you... --- > Motus Integrative Health, a team of Crown Point chiropractors, helps you understand why you should consider individualized pain relief to improve your health. - Published: 2022-07-10 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/why-personalized-pain-relief-is-key/ - Categories: Chiropractic Care, Chronic Pain, Medical Services, Strains and Tears - Tags: chiropractic adjustment, chiropractic care, chiropractic services, chiropractic treatment For most people, living an active, healthy lifestyle is as important as it is challenging. Finding the energy to exercise isn’t always easy, especially if you have chronic pain, which can make even everyday tasks difficult. Finding relief from your symptoms is often difficult, too, since what works for one person might not be effective on another. At Motus Integrative Health, we recognize that every patient is on their own, unique wellness journey. Our individualized treatments address your specific concerns since chiropractic is highly customizable. Personalized pain relief allows our chiropractors to administer the best treatments based on your physical characteristics, preexisting health conditions and goals. Let’s explore the benefits of personalized pain relief and why there’s no one-size-fits-all approach to health. Understand Your Physical Health If you asked the average person if they thought they were healthy, the answers may surprise you. Most people aren’t in tune with their own physical health, which is often a result of neglect. As we go about our daily lives, we may simply learn to “deal with” chronic pain, stiffness and mobility issues rather than addressing them. With personalized pain relief, patients can fully confront their current well-being and understand the steps they need to take to improve it. Our chiropractors can answer all of your questions. We offer informative wellness consultations where we help you explore our full range of treatment options and even order certain tests to uncover potential allergies, digestive issues, gait problems and anything else that may be impacting... --- > Motus Integrative Health provides innovative treatments for carpal tunnel syndrome. Talk to our Schererville chiropractors about your pain today. - Published: 2022-06-26 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-causes-carpal-tunnel-syndrome/ - Categories: Chiropractic Care, Chronic Pain, Medical Services - Tags: chiropractic care, Chiropractic Healing, chiropractic treatment, NW Indiana chiropractor Have you noticed an ache in your wrist, accompanied by numbness or tingling? You might have carpal tunnel syndrome, also known as median nerve compression. This condition occurs when tissues in the wrist compress the median nerve as a result of inflammation or injury. If you’ve developed pain, you’ll want to speak to our chiropractors to see what can be done. Motus Integrative Health provides a number of services to help individuals with carpal tunnel syndrome feel better. In the meantime, consider a few possible reasons you may have this condition. Repetitive Motions One of the biggest risk factors for carpal tunnel is performing repetitive hand motions. Typing, clicking, and working on computers are common causes of inflammation in the nerve. Over time, the muscles that are involved in the repetition become inflamed. This is especially true if the individual has poor posture or uses a setup that does not align with ergonomic principles. Of course, carpal tunnel can affect other occupations, too, such as manufacturing and assembly lines, as long as the reparative motions occur in the arms and hands. If you work a desk job, you likely feel fatigued in your hands by the end of the day. Help prevent nerve pain by using a comfortable chair that’s at the right level. Wrists should be about parallel with your elbows, not reaching up at a sharp angle. Injuries Any kind of trauma to the wrist can lead to carpal tunnel syndrome. This is due to swelling that occurs... --- > Explore the power of chiropractic care in NWI with Motus Integrative Health. Call us today, and we'll work hard to create a treatment plan that's right for you. - Published: 2022-06-09 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/the-impacts-of-chiropractic-care-on-your-overall-health/ - Categories: Chiropractic Care, Medical Services, Our Blog - Tags: chiropractic adjustment, chiropractic services, chiropractic treatment, NW Indiana chiropractor Whether you’re planning your first chiropractic appointment or have been getting regular adjustments for weeks, you are well aware that chiropractic is used to manage chronic pain. But did you know that it has so many other health-boosting benefits? At Motus Integrative Health, we’re committed to promoting better wellness in all of our patients. Natural pain relief often improves several aspects of your health in addition to reducing pain and stiffness. Better Neck and Back Health It’s true that chiropractic takes a whole-body approach to wellness. We can apply a chiropractic adjustment to nearly any part of the body, which is why so many people rely on it for the relief they need. However, chiropractic is primarily focused in spinal health. Chiropractic maneuvers are known to increase your neck and back’s health by reducing inflammation in these areas. A chiropractor can resolve dysfunction and boost mobility. As a result, you’ll have an easier time functioning in your everyday life. Improved Immune Function Some studies suggest that regular chiropractic adjustments can improve your immune system’s health. When your spine functions properly, the central nervous system has an easier time communicating with all parts of the body. Furthermore, chiropractic has anti-inflammatory benefits. Chronic inflammation is known to suppress the immune system, making you more likely to get sick. By reducing bodily inflammation, you can improve many aspects of your health and promote better well-being. Increased Physical Activity It’s no surprise that physical activity has a significant effect on health. Exercise is linked... --- > The Crown Point chiropractors at Motus Integrative Health are committed to helping our patients feel their very best. Trust us to make your first appointment a breeze. - Published: 2022-05-31 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-to-expect-during-your-first-chiropractic-appointment/ - Categories: Chiropractic Care, Our Blog, Physical Therapy - Tags: chiropractic adjustment, chiropractic treatment, chiropractor, chiropractor NW Indiana Chiropractic is among the best ways to manage chronic pain. But if you’ve never been to a chiropractor, you understandable want to know what you can expect at your first appointment. What are the side effects? Is it a pain-free process? And how effective will the treatment be for you? Motus Integrative Health is here to answer your questions. Our chiropractors have assisted countless patients of all ages. Discuss your individual health needs at an appointment. Provide Your Health History When you’re in pain, your priority is to feel better as soon as possible. In order to build an effective treatment plan, we begin by learning about your unique health history. You’ll provide detailed information about any chronic health conditions you have, your physical activity levels, past and current injuries and other relevant information. Tell us the severity of your pain and what activities make it worse. Consider recording your symptoms in a journal to track when they happen and how severe the pain is. Doing so can help us find a link between your pain and possible aggravating factors within your daily life. A few questions we may ask include: When did the pain start? What parts of your body does the pain affect? How would you describe the pain (e. g. , dull, sharp, etc. )? Is the pain constant, or does it come and go? Did the pain begin or worsen after an injury? What are your wellness goals? physical examination Once we better understand the kind... --- > Scoliosis is a health issue that can cause debilitating symptoms. Our Schererville chiropractors provide the relief you need. Contact us today to learn more. - Published: 2022-03-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/should-you-visit-a-chiropractor-for-scoliosis/ - Categories: Chiropractic Care, Chronic Pain, Our Blog - Tags: chiropractic adjustment, chiropractic care, NW Indiana chiropractor, scoliosis Scoliosis is a common health condition that impacts the spine’s structure. You may deal with constant pain, or discomfort caused when moving. Even if your pain seems mild, we highly recommend visiting our chiropractor. Many people with scoliosis benefit from chiropractic care, and those with scoliosis are no exception. We use holistic treatments to eliminate stiffness, pain, swelling and other troublesome symptoms. Here’s why you should visit our team at Motus Integrative Health to manage pain caused by scoliosis. What Exactly Is Scoliosis? The first step is to understand scoliosis and its impact on your lifestyle. If your pain causes you significant problems at work or school, it’s recommended that you try holistic treatments to improve your condition. We provide a number of effective natural pain relief methods for scoliosis. We help our clients better understand their pain and what it means. While around 90% of people with scoliosis do not have a spinal curvature severe enough to warrant surgery, many of those individuals face daily pain due to the impact on anatomy. As such, finding an effective treatment can greatly increase their quality of life. Pain Management Made Simple Scoliosis isn’t a lifelong disability for all. In fact, studies support chiropractic’s abilities to reduce discomfort and get you back to a pain-free life. Chiropractic helps the body heal, similar to how it can help people with whiplash and minor injuries. Scoliosis can be improved too through chiropractic adjustments, which can relieve pressure and inflammation. The procedure takes about fifteen... --- > Taking a hard look at what you eat and adjusting is a great way to be happier and healthier. Let our St. John chiropractors at Motus Integrative Health team guide you. - Published: 2022-02-11 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/questions-to-ask-during-your-nutrition-counseling-appointment/ - Categories: Medical Services, Nutritional Counseling, Our Blog - Tags: healthy eating, healthy exercise, nutrition counseling, nutritionist Nutritional counseling can be as important to your physical health as meeting with a therapist is to your mental health. We all lose our way when it comes to eating and getting back on track may need some help and guidance. Our team at Motus Integrative Counseling truly believes that food affects so many aspects of our lives. Our holistic approach is behind our mindset that we can change up our bodies through food, supplements and other lifestyle factors. What to Expect During Nutritional Counseling Relying on fast food for our meals can really wreak havoc on our lives. We all know what we should eat, but are we realistic in what we are putting into our bodies on a daily basis. Our counselors will go over your current eating habits. You will need to be upfront and honest in order to truly face and change your food plan. We will help you identify your areas of deficiency and put together a strategy to help you eat and, hopefully, feel better. As this process is a partnership, here are some key questions to discuss during your appointment. Should I take supplements? We will have a conversation with you about your current eating habits to help you determine if you may benefit from adding a supplement to your daily routine. How do I overcome challenges to my meal plan? When you go out with friends or family, you can still stick to your eating plan. We can discuss with you strategies... --- > Physical rehabilitation involves exercise and stretching. Consult a NWI injury doctor at Motus Integrative Health today to determine if this is right for you. - Published: 2022-01-29 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/what-to-expect-from-physical-rehabilitation/ - Categories: Chiropractic Care, Our Blog, Physical Therapy - Tags: physical rehab, physical rehabilitation, physical therapy, sports therapy Anxiety is spurred by the fear of the unknown, especially when it comes to your physical health. Understanding the steps toward feeling better that are part of your treatment plan can help ease your mind as you work on your physical health. Physical rehabilitation may be part of our treatment strategy to get you on the path to a better daily life. The Basics of Physical Rehabilitation Our patients at Motus Integrative Health are seeking to manage their pain or chronic pain conditions through natural methods and physical rehabilitation may be one of the procedures that we suggest before resorting to medication or surgery. Physical rehabilitation has been helpful for our patients that have joint problems, spine injuries, muscular pain or nerve pain. Our team will work with you on low-impact aerobic exercise, stretches and other activities that are aimed at relieving your pain. The main goal is to work on strengthening areas of your body for building up muscle function and boost your coordination back up. While you should not be in pain, you may be uncomfortable as you move your body again in new ways that your muscles and joints may not be used to doing. We will work with you one-on-one to determine what types of stretches and exercises will help you best manage your particular pain. We want to hear from you every step of the way to understand how your treatment plan is working and if we need to adjust your physical rehabilitation plan with... --- > Discover how dry needling can alleviate neck muscle stiffness and pain at Motus Integrative Health, your go-to neck pain doctor in Schererville. Call us now! - Published: 2022-01-05 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/dry-needling-found-to-lower-neck-muscle-stiffness-decrease-pain/ - Categories: Chiropractic Care, Neck Pain - Tags: neck stiffness, Pain management According to Pain Medicine News, findings from a randomized controlled experiment, dry needling, a method similar to acupuncture, reduced muscular stiffness and pain pressure threshold in healthy volunteers' upper trapezius neck muscles. Learn more here. Motus Integrative Health is pleased to be the team you can count on, whether you are interested in dry needling or one of our other services. Contact us today to get started. --- > Explore how massage therapy can treat chronic pain issues with Motus Integrative Health. Contact our Highland chiropractic offices for an appointment. - Published: 2022-01-05 - Modified: 2025-05-27 - URL: https://www.motusintegrativehealth.com/mounting-evidence-backs-massage-therapys-reduction-in-postoperative-pain-pain-medicine-news/ - Categories: Chiropractic Care, Chronic Pain, Our Blog, Physical Therapy - Tags: chronic pain treatment, massage, massage therapist, massage therapy Article in Pain Medicine News regarding Massage Therapy’s Reduction in Postoperative Pain - READ HERE Massage therapy, along with services such as acupuncture, chiropractic, and diet and lifestyle changes can help with chronic pain issues. Contact one of our offices for massage therapy services. --- > Whiplash is a common injury following accidents. Reduce the pain alongside a knowledgeable Crown Point chiropractor at Motus Integrative Health. - Published: 2021-12-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/treating-whiplash/ - Categories: Chiropractic Care, Medical Services, Neck Pain, Our Blog - Tags: neck pain, Whiplash, whiplash pain, whiplash treatment If you were injured in an accident and feel pain in your neck, it could be due to whiplash. Whiplash is a painful neck injury that’s most commonly associated with car accidents but can also be caused by other traumas. At Motus Integrative Health, our chiropractors regularly assist clients facing whiplash and other neck injuries. We understand that your priority is to get the dependable care you need to feel better, so we help through integrative services with holistic methods. Whiplash is a common problem, and it can have significant impacts to your mobility and quality of life. Here’s what you should know about the link between chiropractic and solving whiplash. What Is Whiplash? Whiplash occurs when the head moves rapidly back and forth from an impact, such as a car accident or sports-related incident. For instance, an individual playing football is at risk for whiplash, just as someone involved in a car accident. When an unexpected impact occurs, it can cause uncontrolled movements to the head, which strains the neck muscles. Since we rely on our heads for many movements, we may not realize how severe the pain is until we try to live everyday lives. Something as simple as bending your neck to look upwards can be very painful. At our office, our chiropractors carefully explain your treatment options and what it means to have whiplash. Around 43 percent of patients will continue to have long-term symptoms following the incident, so prompt treatment is essential. Chiropractic is very... --- > There are so many causes of back pain, it can make you wonder if you can ever find relief. Motus Integrative Health’s St. John chiropractic services are here to help. - Published: 2021-12-20 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/common-causes-of-back-pain/ - Categories: Back Pain, Chiropractic Care, Chronic Pain, Our Blog - Tags: back pain, back pain doctor, back pain treatment, lower back pain A sore back is among the most common medical complaints. Millions of people deal with back pain on the regular. From lifestyle choices to chronic health conditions, there are many potential causes of the discomfort. Fortunately, there are many ways to treat back pain depending on its cause, including holistic treatments. At Motus Integrative Health, we have several treatment options available for you to choose from, all of which provide holistic pain relief. Here are the most common causes of back pain we observe in our patients. Sedentary Lifestyle Among the most common causes of back pain is that caused by a sedentary lifestyle. When we sit for long periods, it places hours of pressure along the spinal cord. You also may strain your back muscles if you sit or lay in an uncomfortable position. While proper posture and regular physical activity are great at reducing the impact, sometimes it can’t be helped, particularly if you have a desk job. Chiropractic can boost mobility of the spine and reduce pain in that region, supporting your fitness goals. Spine-Related Issues Spinal health plays an important role in your overall well being. When there is an issue with the spinal joints, it can cause back pain. Often, the discomfort is a result of a herniated or bulging disc. When the soft tissues inside the spine are pushed out due to an injury or degeneration, they can press on nearby nerves, creating pain that spreads to various parts of the body. Bulging discs... --- > Back pain at work can negatively impact your productivity. Talk to a Dyer chiropractor at Motus Integrative Health about managing the discomfort. - Published: 2021-11-30 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-to-manage-back-pain-at-work/ - Categories: Back Pain, Chiropractic Care, Chronic Pain, Herniated or Bulging Discs, Our Blog - Tags: back pain, back pain doctor, back pain management, lower back pain As one of the most prevalent forms of chronic pain, back pain affects millions of adults every year. Individuals in any career can develop back pain due to sedentary or strenuous activities as part of the job. With more and more jobs becoming digitalized, you may find yourself sore due to the strain of desk work. Sitting for long periods of time wreaks havoc on your lower back, but fortunately, there are several steps you can take to reduce and prevent the discomfort. Our team at Motus Integrative Health provides a few tips for you to follow. Customize Your Workspace For those who work at a desk all day, an ergonomic setup is very important. Back pain is frequently attributed to the hunching, straining and curved back position caused by a chair that’s too high or low. When choosing a desk chair, consider making these important changes: Back Support. Office chairs need lumbar support to maintain your back’s natural curve. An ideal chair is one with a slight curve near the lower back. If this feature is not built-in, you can roll up a towel or use a small pillow to replicate this effect. Just the Right Height. Many employees don’t realize the impact of their chair’s height on their back. A desk chair needs to be low enough so that your feet touch the floor and your legs form a 90 degree angle at the knee. If you need your chair raised, rest your feet on a stool or... --- > The benefits of a healthy diet are endless. Reach out to Motus Integrative Health’s chiropractic offices in Hobart to improve your diet today. - Published: 2021-11-17 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/how-improving-your-diet-can-benefit-your-health/ - Categories: Chiropractic Care, Chronic Pain, Nutritional Counseling, Our Blog - Tags: chronic illness, gut health, nutritional counseling, nutritionist A healthy diet can help prevent many of the major chronic diseases that have been on the rise the last few decades: stroke, diabetes, cancer and more. But determining what is needed to improve your diet isn’t always straightforward. Nutritional counseling provides the answer. Our team at Motus Integrative Health provides a range of chiropractic services, including nutritional advice to support your overall wellbeing. We’ll guide you towards your health goals as you learn how a better diet can help you achieve them. Here are a few of the top benefits you’ll enjoy as you improve your diet. Healthier Heart One of the biggest threats to health nowadays is hypertension, or high blood pressure, as a result of high salt content in foods. Processed foods contain lots of sodium, which strains the cardiovascular system and increases stroke risk. By limiting salty foods and drinking plenty of water, you can reduce the risk of long-term impacts. Digestive Health A diet filled with fresh fruits and vegetables improves digestive health. Fiber is an important nutrient that is known for its many benefits, which include a lower risk of heart disease, diabetes, constipation, colon cancer and more. Fiber helps to push foods along the digestive tract, which reduces bloating. Decreased Cancer Risk Studies have found that foods containing antioxidants and phytochemicals can decrease the risks of cancer. Since many of these foods help with weight management, you can cut the risks of cancer associated with obesity. Incorporating leafy greens, berries, nuts and seeds... --- > Natural pain relief has many benefits. If you’d like to learn more about holistic healing, a Schererville chiropractor is available for consultation. - Published: 2021-11-06 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/the-benefits-of-natural-pain-relief/ - Categories: Chiropractic Care, Chronic Pain, Medical Services, Our Blog - Tags: chiropractic care, Chiropractic Healing, natural pain relief, natural pain treatment Natural pain relief, such as chiropractic, has long been heralded for its advantages over other conventional forms of pain treatments. These noninvasive solutions provide a multitude of benefits that suit each person’s unique needs, and that’s exactly what we prioritize at Motus Integrative Health. No matter which of our solutions you choose, you’ll actively work alongside our compassionate staff towards your health goals. If you’d like to learn more about the benefits of natural pain relief, listen to what our chiropractors have to say. We’ve covered the top few benefits of natural pain relief so you can feel confident in the care you receive. Non-invasive Over the past few dances, more and more individuals are seeking holistic treatments for pain. Patients are increasingly requesting non-invasive treatments as these are often safe and less of a hassle. Children in particular may feel afraid of invasive procedures. Chiropractic provides benefits without the need for surgery, medication or anything that will lead to downtime. There’s no recovery period following a chiropractic adjustment, so you can get right to enjoying the benefits. No Side Effects When you’re already dealing with pain and discomfort, the last thing you want is additional issues. Many common medications and surgical solutions lead to side effects such as constipation, dizziness and drowsiness. On the other hand, chiropractic does not produce any side effects. After your appointment, you can return to regular activity and enjoy less pain without having to manage additional side effects. Addresses Root Cause of Pain Unlike... --- > Motus Integrative Health provides safe chiropractic care for children. Schedule an appointment with our pediatric chiropractor in Schererville today. - Published: 2021-10-23 - Modified: 2026-05-06 - URL: https://www.motusintegrativehealth.com/is-chiropractic-care-safe-for-children/ - Categories: Chiropractic Care, Our Blog, Physical Therapy - Tags: chiropractor, pediatric chiropractic adjustments, pediatric chiropractor Chiropractic has gained lots of attention as a safe alternative for those hoping to avoid other invasive measures. Parents also wonder if this treatment is safe for children. Our team at Motus Integrative Health is here to clarify some of the most common questions we are asked. Over the years, we’ve assisted many children and parents looking for quality care at our office. Are Children Eligible for Chiropractic Care? Around 35 million American adults depend on chiropractic care as a key part of their healthcare regime. However, the benefits aren’t only reserved for adults. Chiropractors regularly treat children, as they make up around 11 percent of patients. Children of all ages can receive chiropractic care, so it is ultimately up to the parent as you know your child best. If you are ever unsure if it’s the right time for your child, discuss your concerns with our chiropractors. Understanding How Chiropractic Helps Your Child Like any parent, you want to be confident in the care your child receives. Chiropractic offers a multitude of natural benefits, including lower inflammation, improved mobility, fewer headaches and more. Of course, chiropractic is no exception: parents want to understand what makes this procedure safe. Unlike other pain relief options, there are no medications or invasive measures required. A chiropractic adjustment involves gentle maneuvers that relieve pain as the appointments continue. Conditions that Chiropractic Treats One of the greatest advantages of chiropractic care is its wide applicability. Chiropractic can relieve many common childhood conditions, such as:... --- --- ## City-State > Motus Integrative Health offers personalized pinched nerve treatment in Merrillville using chiropractic care and neurodynamics. Contact us today to start your recovery. - Published: 2026-04-19 - Modified: 2026-04-19 - URL: https://www.motusintegrativehealth.com/citystate/pinched-nerve-treatment-merrillville/ A pinched nerve can turn your daily life into a persistent struggle. Whether it's a sharp, burning pain that radiates down your arm or a persistent numbness that makes it hard to type, drive, or sleep, this condition demands real attention and real care. At Motus Integrative Health, we provide targeted, noninvasive pinched nerve treatment for Merrillville residents, getting you back to living and moving without limitation. What Can Cause Pinched Nerves? A pinched nerve may occur when too much pressure is placed on a nerve by the surrounding tissues, be it muscles, tendons, or bones. This compression disrupts normal nerve function and can produce a range of symptoms depending on where the affected nerve is located. Common sites include the neck, lower back, wrist, and elbow, though pinched nerves can occur throughout the body. Common causes often include: Poor posture or prolonged sitting Repetitive movements at work or during athletic activity Herniated or bulging discs Arthritis or joint degeneration Trauma from accidents or falls Sleeping in an awkward position While some cases resolve with rest, others do not. Ignoring the ongoing symptoms of nerve problems often allows the pain to worsen over time, and the impact on day-to-day quality of life can be significant. Tasks as simple as turning your head, reaching for an object, or typing at a keyboard can become unnecessarily difficult and painful. That's why seeking timely, targeted care matters. Our Approach to Pinched Nerve Treatment in Merrillville At Motus Integrative Health, we don't just treat... --- > Find effective pain relief with the help of a neck pain doctor in Hobart. Our comprehensive approach at Motus Integrative Health finds and treats the root causes of your discomfort. - Published: 2026-03-14 - Modified: 2026-03-14 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-hobart-2/ Whether it’s a constant ache from long hours at a computer or sharp pain from an old injury, persistent neck pain can make you feel like you’ve tried everything without success. At Motus Integrative Health, we understand that true relief goes beyond temporary fixes. Our Hobart neck pain doctor offers a path forward to help you even when other treatments have failed. By taking a comprehensive, patient-centered approach, we don't just mask your symptoms; we identify and address the root cause of your pain. Let us help you find a lasting solution and get back to a life you love, free from discomfort. Understanding the Sources of Neck Pain Neck pain rarely appears without reason. Whether you're experiencing localized discomfort or sensations that radiate into your shoulders, arms, or hands, identifying the underlying cause is the first step toward lasting relief. Common mechanical causes include: Muscle spasms, trigger points, or myalgia Disc issues (bulges, herniations, tears) Nerve irritation or compression Joint inflammation, bone spurs, or osteoarthritis Postural strain from prolonged desk work or device use Traumatic causes often stem from: Auto accidents Work-related incidents Sprains or strains Sports injuries Whiplash Age-related factors may involve: Spinal stenosis Degenerative disc disease Joint arthritis At your initial consultation, we will examine your pain from every angle to determine the most likely cause(s) and treat them effectively. How Motus Integrative Health Addresses Your Neck Pain At Motus Integrative Health, we don't believe in one-size-fits-all solutions. After a thorough health assessment, our team will develop... --- > Anyone looking for Cedar Lake chiropractic services can rely on Motus Integrative Health for personalized pain relief and injury prevention. Schedule your appointment today. - Published: 2026-02-28 - Modified: 2026-02-28 - URL: https://www.motusintegrativehealth.com/citystate/cedar-lake-chiropractic/ Dealing with persistent pain or restricted movement can be an immensely frustrating experience. It often starts as a minor annoyance, like a stiff neck after a long day at work or a twinge in your lower back, that can quickly escalate into a chronic issue that affects every aspect of your life. When simple tasks like tying your shoes, lifting groceries, or even getting a good night's sleep become difficult, it's clear that your body is signaling for help. Curious if Cedar Lake chiropractic services could help? Let our team at Motus Integrative Health explain the benefits and opportunities for healing that chiropractic care offers. First Step: Finding the Root of Your Pain Pain is rarely just a symptom; it's often a complex message from your body indicating that something is out of alignment or not functioning correctly. Whether stemming from a sports injury, repetitive strain from daily work habits, or an underlying condition like sciatica or arthritis, the source of the problem needs to be addressed, not just masked. Many people are unaware that internal structural issues are causing their discomfort. Without proper intervention, these musculoskeletal issues can lead to compensatory movements, where your body adjusts its posture to avoid pain and inadvertently causes stress and injury to other areas. The Impact of Untreated Conditions Failing to address underlying musculoskeletal issues through Cedar Lake chiropractic care can have a cascading effect on your overall well-being. Physically, restricted joints and tight muscles can lead to decreased flexibility, poor posture, and... --- > When looking for quality chiropractic offices in Lowell, visit Motus Integrative Health. We offer personalized chiropractic care to help you find relief and improve mobility. - Published: 2026-01-25 - Modified: 2026-01-25 - URL: https://www.motusintegrativehealth.com/citystate/lowell-chiropractic-offices/ Living with chronic pain, stiffness, or restricted movement can make even simple tasks feel like insurmountable obstacles. When you decide to seek out a path to better health and start searching for Lowell chiropractic offices and holistic health providers, finding the right support is key to reclaiming a vibrant, active lifestyle. Motus Integrative Health offers a comprehensive, patient-centered approach designed to both treat symptoms and uncover and resolve the root cause of your discomfort. Our chiropractic physician is here to listen, evaluate, and assist you in your journey to greater well-being. Problems Caused by Musculoskeletal Dysfunction Many individuals tolerate nagging aches and pains, assuming they are simply a natural part of aging or the inevitable result of a busy, demanding lifestyle. Whether you are dealing with lingering lower back pain, persistent neck stiffness, or tension headaches, it's important to recognize that these are often signals that your musculoskeletal system is out of alignment. By addressing joint dysfunction and nervous system interference with chiropractic care, you can achieve a state of physical balance that supports long-term wellness. The Hindrances of Untreated Aches and Pains When left unaddressed, minor discomforts can evolve into significant barriers to your quality of life. Restricted mobility can prevent you from participating in the recreational activities you love, limit your productivity at work, and even disrupt your sleep patterns. The cumulative effect of physical stress often leads to fatigue and emotional exhaustion, creating a cycle of pain that is difficult to break without professional intervention. Seeking care... --- - Published: 2025-12-23 - Modified: 2025-12-23 - URL: https://www.motusintegrativehealth.com/citystate/lake-county-in/ Neck Pain Doctor Low Back Pain Treatment --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/schererville-in/ Back Pain Doctors Chiropractor Chiropractic Office Accident Doctor Sports Injury Doctor Back Pain Doctor Injury Treatment Neck Pain Treatment Chiropractic Offices Low Back Pain Doctor Pediatric Chiropractor Neck Pain Treatment Chiropractors Neck Pain Doctor Pregnancy Chiropractor Back Pain Doctor Cupping --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/highland-in/ Back Pain Chiropractor Chiropractor Pediatric Chiropractor Neck Pain Doctor Chiropractors Back Pain Doctor Chiropractic Back Pain Doctor Chiropractor Neck Pain Chiropractor Back Pain Chiropractor Chiropractic Offices Chiropractor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/merrillville-in/ Pregnancy Chiropractor Chiropractic Office Chiropractors Neck Pain Doctor Chiropractic Offices Pregnancy Care Chiropractor Neck Pain Doctor Chiropractic Chiropractor Back Pain Doctor Chiropractor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/crown-point-in/ Knee Pain Doctor Back Pain Doctor Neck Pain Doctor Injury Doctor Pediatric Chiropractic Care Chiropractic Offices Chiropractic Care Back Pain Doctor Pregnancy Care Back Pain Doctor Best Chiropractor Chiropractic Injury Doctor Hip Pain Doctor Back Pain Doctor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/hobart-in/ Chiropractic Back Pain Chiropractor Chiropractor Back Pain Doctors Chiropractic Care Back Pain Doctor Chiropractors Neck Pain Doctor Chiropractors Chiropractic Offices Chiropractors --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/munster-in/ Neck Pain Doctor Back Pain Doctor Chiropractic Treatment Neck Pain Treatment Pediatric Chiropractor Chiropractor Chiropractic Offices Chiropractors Back Pain Doctor Neck Pain Doctor Chiropractic Neck Pain Doctor Back Pain Doctor Best Chiropractor Chiropractors --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/st-john-in/ Back Pain Doctor Accident Doctor Chiropractor Back Pain Treatment Chiropractic Care Chiropractic Office Back Pain Doctor Chiropractor Pediatric Chiropractic Care Chiropractic Offices Best Chiropractor Chiropractor Chiropractors --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/dyer-in/ Back Pain Doctor Chiropractor Chiropractic Office Low Back Pain Treatment Pediatric Chiropractor Accident Doctor Neck Pain Doctor Best Chiropractors Chiropractic Back Pain Chiropractor Neck Pain Doctor Chiropractic Offices Active Release Technique Chiropractor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/griffith-in/ Back Pain Doctor Chiropractic Care Chiropractors Shoulder Pain Doctor Back Pain Doctor Chiropractor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/lowell-in/ Low Back Pain Doctor Chiropractor Neck Pain Chiropractor Sciatica Treatment --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/cedar-lake-in/ Back Pain Doctor Chiropractic Offices Neck Pain Doctor Chiropractor Back Pain Doctor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/winfield-in/ Chiropractor Chiropractors --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/valparaiso-in/ Chiropractor Back Pain Chiropractor Chiropractors --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/hebron-in/ Chiropractor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/rensselaer-in/ Back Pain Doctor --- - Published: 2025-10-28 - Modified: 2025-10-28 - URL: https://www.motusintegrativehealth.com/citystate/demotte-in/ Chiropractic Offices --- > Receive expert care from Schererville back pain doctors at Motus Integrative Health. Personalized treatment plans include chiropractic care, physical therapy, and more. - Published: 2025-07-23 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/schererville-back-pain-doctors/ Dealing with regular back pain is more than an inconvenience; it can interrupt daily life, limit activities, and reduce overall quality of life. If you’re looking for quality Schererville back pain doctors, effective solutions are within reach. Motus Integrative Health has effective, patient-centered care to help alleviate back pain and get you back to enjoying life. The Challenges of Back Pain Back pain is one of the most common health issues experienced by people across age groups. It can result from various causes, such as poor posture, strain, ruptured discs, chronic conditions like arthritis, or other lifestyle factors. This pain can vary from mildly uncomfortable to severe and debilitating. When left unaddressed, back pain can lead to significant disruptions in your life, such as: Reduced Mobility: Everyday tasks, such as bending over or lifting objects, may become difficult. Chronic Pain: What starts as occasional discomfort can develop into ongoing pain without proper care. Mental Health Strain: Constant pain can lead to frustration, stress, and even anxiety or depression. Decreased Productivity: Back pain can make working or simply fulfilling your personal obligations much harder. By addressing the issue early with qualified back pain doctors, you reduce the risk of long-term complications and restore your well-being. Why Work With Our Schererville Back Pain Doctors? Health professionals can help you do more than just treat symptoms; they can seek out and target the root cause of the problem to provide effective relief and lasting results. At Motus Integrative Health, we utilize advanced techniques... --- > Dealing with back pain? Find relief with a Highland back pain chiropractor from Motus Integrative Health through effective, patient-centered treatment. - Published: 2025-06-18 - Modified: 2025-06-18 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-chiropractor-highland/ Are you tired of living with persistent back pain and limited mobility? In need of a Highland back pain chiropractor’s services? At Motus Integrative Health, we understand how debilitating back pain can impact your daily life. Our experienced team is here to help you find relief, restore your mobility, and improve your overall quality of life with chiropractic care tailored specifically to your needs. Understanding Back Pain and Its Challenges Back pain is one of the most common complaints among adults, impacting people of all ages and lifestyles. Whether it's caused by poor posture, a workplace injury, a car accident, or even day-to-day stress, back pain can disrupt your routine and make simple tasks feel impossible. This condition may present as tension or stiffness in your back muscles, sharp localized pain, or even radiating discomfort in other parts of your body. The Impact of Untreated Back Pain Ignoring back pain can have severe consequences for your health and well-being. Chronic back pain affects your physical state and can lead to emotional stress, sleep disturbances, and lower productivity at work. It may even discourage you from participating in activities you once enjoyed, further diminishing your quality of life. Additionally, untreated back issues can worsen over time, potentially causing complications with your spine, nerves, or surrounding muscles and limiting your options for treatment. Why Choose Chiropractic Care for Back Pain? Chiropractic care is a proven, drug-free approach to addressing back pain. By using precise techniques, our Highland back pain chiropractors aim to... --- > Find relief from chronic neck pain with Motus Integrative Health. Our expert neck pain doctors in Northwest Indiana offer personalized care, from chiropractic to physical therapy. - Published: 2025-05-18 - Modified: 2025-05-18 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-in-northwest-indiana/ Chronic neck pain can feel overwhelming, affecting far more than just your physical body. It can hinder your ability to manage daily tasks, prevent you from enjoying time with loved ones, and even interfere with your focus at work or school. Over time, these physical challenges often give way to emotional stress, like frustration or anxiety, further impacting your overall quality of life. At Motus Integrative Health, we understand how deeply neck pain can disrupt your everyday life. That’s why we’re dedicated to delivering effective relief and compassionate care tailored to your needs. Understanding the Causes of Neck Pain Neck pain can arise from a variety of causes, and identifying its underlying source is essential for effective treatment. Some common factors include: Poor Posture: Prolonged sitting, excessive screen time, or improper workplace ergonomics often strain muscles in the neck and shoulders. Injuries: Whiplash from car accidents or other trauma to the neck area can lead to chronic discomfort if left untreated. Underlying Medical Conditions: Conditions such as arthritis, herniated discs, or pinched nerves can also contribute to ongoing pain. No matter the cause, the team at Motus Integrative Health is here to help uncover the “why” behind your pain and work toward a long-term solution. Comprehensive Neck Pain Solutions Tailored to You Motus Integrative Health offers a wide range of treatment options designed to address your unique needs. Every care plan begins with a detailed evaluation to uncover the specific cause of your neck pain, allowing us to craft a... --- > Find relief with a Northwest Indiana Neck Pain Doctor at Motus Integrative Health. We provide personalized treatments to address your neck pain and improve your quality of life. - Published: 2025-04-13 - Modified: 2025-04-13 - URL: https://www.motusintegrativehealth.com/citystate/northwest-indiana-neck-pain-doctor/ Neck pain is a common problem that can impact people of all ages. Whether it's localized discomfort or pain radiating to the shoulders, arms, or hands, neck issues can make everyday tasks feel like insurmountable challenges. At Motus Integrative Health, we're here to help residents of Northwest Indiana find relief and regain control of their lives. Understanding the Causes of Neck Pain Neck pain can have a variety of causes. For many, poor posture—especially in the age of desk jobs and prolonged screen time—is a significant contributor. Slouching or craning your head forward puts strain on the neck, often resulting in persistent soreness or stiffness over time. Injuries, such as whiplash from car accidents or strains from sports, are another common cause. These often involve damaged muscles, ligaments, or even herniated discs. Additionally, degenerative diseases like osteoarthritis or spinal stenosis can lead to chronic issues by narrowing the spaces in the spine and irritating nearby nerves. Diagnosing neck pain requires a thorough assessment, as every person's situation is unique. Our team at Motus Integrative Health provides comprehensive evaluations to pinpoint the root cause of your discomfort. Through detailed exams and advanced diagnostic techniques, we work to identify the source of the problem, not just address the symptoms. The Burden of Chronic Neck Pain Living with chronic neck pain can be both physically and emotionally draining. Simple movements, like turning your head while driving or picking up your child, might become challenging or even impossible. Over time, the constant discomfort can... --- > Experience compassionate care with Motus Integrative Health, your trusted Merrillville Pregnancy Chiropractor. - Published: 2025-03-25 - Modified: 2025-03-25 - URL: https://www.motusintegrativehealth.com/citystate/merrillville-pregnancy-chiropractor/ Pregnancy is a beautiful, life-changing journey, but it's also one that comes with unique challenges. The physical changes your body undergoes to support your growing baby can sometimes lead to discomfort, stress, or even pain. Many pregnant individuals wonder if there's a safe and effective way to address these issues. That's where chiropractic care comes in, and Motus Integrative Health is here to help. Our experienced team specializes in providing gentle, personalized care for expecting mothers. From relieving back pain to improving overall comfort, our chiropractors understand the unique needs of your body during pregnancy. At Motus Integrative Health, we're dedicated to supporting you every step of the way so you can focus on enjoying this special time in your life. The Benefits of Chiropractic Care During Pregnancy Your body goes through significant changes during pregnancy—your posture shifts, your joints loosen, and your center of gravity moves as your baby grows. These changes can create strain on your spine, hips, and other areas, leading to discomfort. Here's the good news—chiropractic care can help. Our pregnancy-focused chiropractic techniques are designed to gently improve alignment, reduce stress on your joints, and help your body better adapt to these rapid changes. Chiropractic care has been shown to ease common pregnancy symptoms such as back and hip pain, muscle tension, headaches, and even sciatic nerve pain. With improved alignment and reduced pressure on your nerves, you may also experience better sleep and enhanced overall mobility. What's more, regular chiropractic adjustments during pregnancy can promote... --- > Find relief from knee pain with the expert care of our Crown Point Knee Pain Doctor at Motus Integrative Health. Schedule a consultation today and regain mobility with personalized treatment solutions. - Published: 2025-02-19 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/crown-point-knee-pain-doctor/ At Motus Integrative Health, our mission is to help you move pain-free and achieve your health goals. We are proud to provide innovative, patient-centered care to the Northwest Indiana community. Knee pain can disrupt every aspect of daily life, from walking up stairs to playing sports or even standing comfortably. Our team of chiropractors, therapists, and movement specialists combines expertise with compassion to offer tailored solutions for every individual. Understanding Knee Pain and Its Impact Your knees are vital to nearly every movement you make, making them vulnerable to wear and tear, injuries, and conditions like arthritis. Whether it’s sharp pain from a torn ligament or chronic discomfort from inflammation, knee pain can limit your mobility, independence, and confidence. Common causes include: Torn ACL – The anterior cruciate ligament (ACL) connects the shin to the thigh bone and can tear during sudden, intense movements, such as pivoting during sports. Meniscus Tears – Your knee’s cartilage acts as a cushion, absorbing impact. Twisting motions or prolonged overuse can lead to tears that cause pain and swelling. Tendinitis – Overworked tendons, particularly the patellar tendon, often become inflamed in active individuals. This can make walking, running, or jumping difficult. Arthritis – Chronic inflammation in the joint can lead to stiffness, swelling, and persistent pain, impacting day-to-day mobility. Knee pain isn’t just physical; it can take an emotional toll by limiting your ability to enjoy the activities that make you feel your best. A Unique Approach to Diagnosis and Treatment At Motus Integrative... --- > Motus Integrative Health is your trusted Schererville chiropractor for comprehensive and effective care. Schedule your consultation today and take the first step towards lasting relief and improved mobility. - Published: 2025-01-21 - Modified: 2025-01-21 - URL: https://www.motusintegrativehealth.com/citystate/schererville-chiropractor/ Schererville Chiropractor Are you seeking relief from pain, improved mobility, or better overall wellness? Motus Integrative Health is here to guide you toward a healthier, pain-free life. With advanced techniques, personalized treatment plans, and a compassionate team of professionals, we provide unparalleled care tailored to your unique needs. Why Choose Motus Integrative Health? At Motus Integrative Health, we focus on treating the cause of your pain, not just the symptoms. Whether you're dealing with chronic back or neck pain, recovering from an injury, or looking to improve your posture and quality of life, our patient-centered approach puts you at the forefront. Our facilities are equipped with the latest technology, and our highly skilled practitioners are continuously trained in innovative techniques to ensure the best possible outcomes for our patients. But what truly sets us apart is the personalized care you'll receive. We don't believe in a one-size-fits-all solution. After a thorough and detailed evaluation of your condition, we design a treatment plan tailored specifically to you. Every step of your care reflects your goals—whether it's reduced pain, enhanced physical performance, or improved daily motion. Who Can Benefit from Chiropractic Care? Chiropractic care is a powerful tool for individuals of all ages and backgrounds. From young athletes preparing for peak performance to busy professionals combating neck pain from desk work, our services address a variety of concerns. You may benefit from chiropractic care if you experience symptoms such as: Chronic back pain Neck stiffness, tightness, or tingling radiating into the shoulders... --- > Find a trusted Crown Point neck pain doctor at Motus Integrative Health. Our expert team combines chiropractic care and holistic treatments to address the root causes and symptoms of your neck pain. - Published: 2024-12-21 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/crown-point-neck-pain-doctor/ Crown Point Neck Pain Doctor At Motus Integrative Health, we understand that neck pain can be more than an inconvenience—it can significantly impact your quality of life. Whether you're experiencing mild discomfort or debilitating pain, our team is here to help you regain control and enjoy life on your terms. With a holistic approach that integrates modern chiropractic techniques and comprehensive rehabilitation services, we are committed to providing personalized care. When to Seek Help for Neck Pain Neck pain is a very common complaint, and it can be caused by many factors, such as poor posture, muscle strain, or underlying health conditions. While it may be tempting to ignore minor neck discomfort and hope it will go away on its own, seeking professional help is crucial for addressing the root cause and preventing potential complications. If you experience any of the following symptoms, it's time to consult with a doctor: Persistent or worsening pain in your neck Radiating pain through your arms or legs Numbness or tingling in your arms or hands Difficulty moving your head or neck Headaches associated with neck pain These symptoms signal a more serious issue, such as a pinched nerve or spinal misalignment, and require prompt treatment to avoid further discomfort and potential long-term consequences. Our Holistic Approach to Neck Pain Motus Integrative Health stands out with its integrative health solutions, combining the best of chiropractic care, physical therapy, and holistic rehabilitation techniques. This multifaceted approach ensures that we address not only the symptoms of... --- > Motus Integrative Health offers exceptional chiropractic care in DeMotte, focusing on personalized treatment plans and advanced techniques to enhance your well-being and alleviate pain. - Published: 2024-11-05 - Modified: 2024-11-12 - URL: https://www.motusintegrativehealth.com/citystate/chiropractic-offices-demotte/ Chiropractic Offices DeMotte At Motus Integrative Health, comprehensive chiropractic care meets personalized patient attention. Our dedicated team of expert chiropractors is here to provide you with a pathway to pain relief and overall wellness, using state-of-the-art techniques and holistic health approaches tailored to your unique needs. What is Chiropractic Care? Chiropractic care is a healthcare practice that diagnoses, treats and prevents disorders of the musculoskeletal system, particularly the spine. Chiropractors use hands-on spinal manipulation techniques and other treatments to align the body's musculoskeletal structure, allowing the body to heal itself without surgery or medication. How Does Chiropractic Care Work? The central belief of chiropractic care is that proper alignment of the body's musculoskeletal structure can enable the body to heal itself. When there is an imbalance or misalignment in this structure, it can cause pain, discomfort, and limited mobility. Through adjustments and manipulations of the spine and joints, chiropractors aim to restore balance and reduce symptoms. This can improve overall physical function, reduce pain, and promote healing. What Conditions Can Chiropractic Care Help With? Chiropractic care has been shown to be effective in treating a variety of conditions, including: Back pain Neck pain Headaches Sciatica Shoulder pain Joint pain Whiplash injuries Additionally, chiropractic care can also benefit individuals with chronic health conditions such as osteoarthritis and fibromyalgia by providing relief from associated pain and improving overall quality of life. Discover the Motus Difference At Motus Integrative Health, we pride ourselves on offering an array of services that reach beyond traditional... --- > Explore effective Hobart Chiropractic care at Motus Integrative Health, where our expert team offers personalized, holistic treatments to alleviate pain, enhance wellness, and support your journey to optimal health. - Published: 2024-10-27 - Modified: 2024-10-27 - URL: https://www.motusintegrativehealth.com/citystate/hobart-chiropractic/ Hobart Chiropractic If you are seeking a holistic approach to wellness that prioritizes your body's natural ability to heal, chiropractic care may be the ideal solution for you. At Motus Integrative Health, we understand that pain and discomfort can severely impact your life. Our professionals provide personalized care tailored to your unique needs. By addressing the causes of your pain through spinal alignment and other techniques, we aim to restore balance and function to your body, enabling you to lead a healthier and more active life. Discover how chiropractic care can enhance your comfort and mobility and bring you one step closer to achieving optimal health. What is Chiropractic Care? Chiropractic care offers a holistic approach that focuses on identifying, treating, and preventing mechanical disorders of the musculoskeletal system. This form of healthcare is based on the principle that proper alignment of the body's musculoskeletal structure enables the body to heal without surgery or medication. Chiropractors use spinal manipulation and other holistic treatments to restore mobility to joints restricted by tissue injury that may be caused by a traumatic event or repetitive stress. Services Offered at Motus Integrative Health At Motus Integrative Health, we treat a wide range of conditions using chiropractic therapy, including back pain, neck pain, headaches, sciatica, and more. Our chiropractors employ a variety of techniques, such as Chiropractic Manipulative Therapy, Active Release Techniques, and Dynamic Neuromuscular Stabilization, to help patients achieve optimal health outcomes. These techniques work by improving spinal alignment, reducing nerve irritation, and enhancing... --- > Motus Integrative Health is your trusted Lake County neck pain doctor, offering comprehensive and personalized treatment options to alleviate pain and enhance overall wellness. - Published: 2024-09-24 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-lake-county/ Neck Pain Doctor Lake County Motus Integrative Health is your premier destination in Lake County for comprehensive and integrative neck pain treatment. At Motus Integrative Health, our mission is to help you achieve optimal wellness by addressing not only your symptoms but also the root causes of your neck pain. We are conveniently accessible to residents across Northwest Indiana, making it easier than ever to receive the high-quality care you deserve. Our Approach to Treating Neck Pain Neck pain can be a debilitating condition, affecting your daily life and overall well-being. At Motus Integrative Health, we believe in a patient-centered approach that is both informative and empowering. Our philosophy revolves around three core principles: Awareness, Education, and Intent. Awareness: We help you identify the cause of your neck pain, whether it's due to poor posture, a pinched nerve, or a more serious underlying issue. Education: We ensure you understand what is happening in your body, why the pain occurred, and how various treatments can help alleviate it. Intent: We focus on correcting the problem and guiding you to live and move with purpose to become the best version of yourself. Unique Features and Benefits At Motus Integrative Health, we offer a range of specialized services designed to provide effective relief and long-term solutions for neck pain: Chiropractic Manipulative Therapy: Commonly known as adjustments, this therapy stimulates the nervous system, helps reduce pain, and relaxes local musculature. Studies have shown that motion is restored to restricted joints following these adjustments, which... --- > Motus Integrative Health offers comprehensive care for pain relief and injury prevention. Learn how our Crown Point injury doctors can help you live pain-free. - Published: 2024-07-09 - Modified: 2024-07-10 - URL: https://www.motusintegrativehealth.com/citystate/injury-doctor-crown-point/ Injury Doctor Crown Point At Motus Integrative Health, we are dedicated to being your premier destination for comprehensive care focused on pain relief and injury prevention. Our commitment to your well-being drives everything we do, ensuring that you receive personalized attention and effective treatments tailored to your specific needs. If you are searching for a Crown Point injury doctor who can help you recover from an injury and prevent future ones, look no further than Motus Integrative Health. Living with Pain Living with pain from an injury can significantly impact various facets of your life, ranging from physical limitations to emotional strain. Chronic discomfort can hinder your ability to perform daily activities, reduce your productivity, and limit your participation in both work and recreational activities. Additionally, the constant pain often leads to stress, anxiety, and even depression, as it affects your overall quality of life and well-being. At Motus Integrative Health, we understand these challenges and are committed to providing you with effective, personalized treatment that not only alleviates pain but also enhances your ability to enjoy a healthy and active lifestyle. Embrace a Pain-Free Lifestyle Are you living with constant pain and discomfort? Do you dream of reclaiming your active lifestyle without limitations? Motus Integrative Health is here to support you on your journey toward better health and wellness. Our patient-centered approach puts YOU at the center of everything we do, prioritizing your needs and goals above all else. We combine a variety of techniques and treatments, including chiropractic... --- > Looking for a "neck pain doctor near me"? Discover Motus Integrative Health's unique approach to treatment, offering lasting relief and improved mobility. - Published: 2024-05-07 - Modified: 2024-05-02 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-near-me/ Neck Pain Doctor Near Me Searching for a "Neck Pain Doctor Near Me" can be an overwhelming process, especially when you're dealing with the discomfort and mobility issues that neck pain brings. At Motus Integrative Health, we understand how crucial it is to find not just immediate relief but a lasting solution to your pain. Our approach goes beyond treating symptoms; we delve deep to uncover the root cause of your neck pain, offering you a pathway to long-term health and mobility. Identifying the Root of Neck Pain Neck pain stems from a variety of conditions, including muscle strain, poor posture, herniated discs, or more complex medical issues. Our team at Motus Integrative Health is dedicated to identifying these underlying causes through comprehensive examinations and diagnostic assessments. Understanding the specific source of your discomfort is the first step in our integrative treatment approach, ensuring that we tailor a plan that addresses your unique needs. Our Integrative Approach to Treatment Our clinic stands out due to our multifaceted approach to treating neck pain. We combine the expertise of chiropractors, physical therapists, massage therapists, and functional medicine practitioners to offer a well-rounded treatment plan. This means that instead of focusing on a single method of care, we integrate various modalities and techniques, such as chiropractic manipulation, physical therapy, massage therapy, and functional medicine, into your treatment. This holistic strategy not only aims to alleviate your current pain but also works to restore your mobility and improve overall well-being. Proven Success in Treatment... --- > Get unparalleled prenatal care with Shelby pregnancy chiropractors at Motus Integrative Health. - Published: 2024-04-02 - Modified: 2024-04-02 - URL: https://www.motusintegrativehealth.com/citystate/pregnancy-chiropractors-shelby/ Pregnancy Chiropractors Shelby Pregnancy is a beautiful journey, but it can also be a challenging time for many women. Common discomforts such as back pain, insomnia, and fatigue can often accompany the joy of expecting a new life. These symptoms can seriously impact the quality of life and overall well-being of expectant mothers. However, there's good news for those seeking relief: chiropractic care during pregnancy can help reduce these symptoms, leading to a more comfortable pregnancy. The Shelby pregnancy chiropractors at Motus Integrative Health are a beacon of hope for expectant mothers dealing with these challenges. With a unique approach towards prenatal care, we focus on holistic and integrative care, addressing not only the symptoms but also the root causes of discomfort. Our Approach At Motus Integrative Health, we distinguish ourselves through our patient-centric approach. Our philosophy involves educating patients about their conditions, guiding them to comprehend the underlying causes of their concerns, and devising individualized treatment strategies. This comprehensive approach guarantees that each expectant mother receives customized care aligned with her specific requirements. Our Team Our team of skilled chiropractors is proficient in various techniques like Active Release Techniques, chiropractic manipulation, and dynamic neuromuscular stabilization. These methods, paired with services such as gait analysis, custom orthotics, and physical rehabilitation, aim to support the body's changing needs during pregnancy. With our team's expertise, we ensure that each patient receives the highest level of care to address their unique concerns. Prioritizing Patient Comfort and Safety Patient comfort and safety are paramount... --- > Find relief with our Rensselaer back pain doctor at Motus Integrative Health. Schedule your appointment today. - Published: 2024-04-02 - Modified: 2024-04-02 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-rensselaer/ Back Pain Doctor Rensselaer Living with back pain can transform everyday tasks into formidable challenges, making even simple movements feel insurmountable. At Motus Integrative Health, we understand the physical and emotional toll this condition can exert on your life. Our dedicated Rensselaer back pain doctor is committed to providing personalized, state-of-the-art care designed to target the cause of your pain, not just the symptoms. Leveraging advanced diagnostic tools and a broad spectrum of treatment options, our goal is to restore your mobility, comfort, and quality of life. Together, we'll craft a tailored approach that aligns with your unique needs and health objectives, empowering you to reclaim the active, pain-free life you deserve. Our Expert Team Our clinic is comprised of a team of qualified doctors who specialize in chiropractic care, physical therapy, and massage therapy. They bring extensive experience and training in treating back pain, dedicating their practice to helping patients find relief and improve their overall well-being. Our knowledgeable and compassionate team will listen to your concerns, evaluate your condition, and explain all treatment options available. We take a collaborative approach, working closely with you to develop a treatment plan that addresses your needs. Comprehensive Services Motus Integrative Health offers a range of services tailored to each individual's needs. Our services are designed to address the causes of back pain rather than just the symptoms. These include chiropractic manipulation, physical rehabilitation, active release techniques, cupping, dry needling, and gait analysis. Additionally, we offer functional medicine, a holistic approach to... --- > Find relief from NWI back pain at Motus Integrative Health. We address common causes like disc herniations and arthritis, empowering you with knowledge and tools for a pain-free life. - Published: 2024-03-04 - Modified: 2024-03-04 - URL: https://www.motusintegrativehealth.com/citystate/nwi-chiropractors/ NWI Chiropractors Back pain is one of the most common conditions in America. Experts estimate that one-half of all working Americans admit to having back pain each year (1) and that as much as 80% of the American population will experience back pain at some point in their lives (2). A worldwide study performed in 2010 identified low back pain as the single leading cause of disability worldwide (3). Many factors may cause or contribute to back pain but it is very common in the majority of cases for the primary cause of back pain to be mechanical in nature, typically from less than optimal body mechanics and movements performed repetitively over time. This means that cancer, inflammatory conditions like Ankylosing Spondylitis (AS) and infection are not commonly the cause of back pain but rather the minority. Common mechanical conditions that can result in low back pain that often occur from or are exacerbated by less than optimal body mechanics over time include: Disc herniations/bulges Pinched nerves Facet syndrome (joint irritation) Arthritis Muscle spasms Other common causes of back pain that are mechanical in nature that may result from trauma or injury like in a car or work accident, during sports or a fall include: Ligament sprain/tear Muscle strain/tear Disc rupture or tear Other conditions that may occur over time as we age and may also be a cause of or contribute to back are: Stenosis Osteoarthritis Bone spurs Degenerative disc disease Our Goals at Motus Integrative Health: Our goal... --- > If you are looking for an "injury doctor near me," discover comprehensive care at Motus Integrative Health. Join us for quality, compassionate care tailored to your road to recovery. - Published: 2024-03-04 - Modified: 2025-09-02 - URL: https://www.motusintegrativehealth.com/citystate/injury-doctor-near-me/ Injury Doctor Near Me At Motus Integrative Health, we understand that coping with an injury can be an overwhelming experience, which is why we prioritize you, our patient, in everything we do. We're here to offer not only medical expertise but also a supportive environment where we listen to and address your concerns. With cutting-edge treatment options customized to alleviate your pain and speed up your recovery, we emphasize a comprehensive approach to healing. Our dedicated team works tirelessly to help you safely and swiftly return to your daily activities. Whether you're dealing with a recent sports injury or a chronic condition that has been troubling you for years, finding the right "injury doctor near me" is your first step to a pain-free lifestyle, and we're here to guide you on that journey. Understanding the Importance of Timely Medical Care Common injuries like strains, sprains, and fractures may seem minor initially, but delaying treatment could lead to prolonged recovery times and further complications. It is, therefore, essential to consult a medical professional immediately after an injury for accurate diagnosis and prompt treatment. Comprehensive Treatment Options at Motus Integrative Health Motus Integrative Health specializes in treating a wide range of conditions, including ankle/foot pain, back pain, headaches & migraines, knee pain, neck pain, and more. We are renowned for our exceptional care for sports injuries and auto injuries, offering unique chiropractic and rehabilitation techniques to aid in the recovery process. Personalized Treatment Plans for Lasting Relief At Motus Integrative Health, our... --- > Experience compassionate and expert Crown Point pediatric chiropractic care at Motus Integrative Health. Schedule an appointment for your child. - Published: 2024-03-04 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/pediatric-chiropractic-care-crown-point/ Pediatric Chiropractic Care Crown Point As a parent, the health and well-being of your child are your utmost priority. As specialists in pediatric chiropractic care in Crown Point, we are dedicated to providing a comforting, safe, and nurturing environment for our youngest patients. Our compassionate approach to pediatric care is grounded in the belief that early and proactive attention to a child's musculoskeletal health sets the stage for a lifetime of wellness and activity. Embracing each child's unique needs, we're here to support your family with gentle, non-invasive therapies that help not only to alleviate existing conditions but also to prevent future issues. What is Pediatric Chiropractic Care? Pediatric chiropractic care aims to restore function and motion in inflamed and painful joints in children. It involves the use of gentle but firm adjustments to stimulate the nervous system, reduce pain, and relax local musculature. These adjustments are safe and effective, and many studies have shown positive outcomes for children receiving chiropractic care. Benefits of Pediatric Chiropractic Care Pediatric chiropractic care offers numerous benefits. It helps alleviate growing pains and aches caused by rapid changes in children's bodies. By keeping your child's body properly adjusted throughout the growing process, we ensure they are always ready to take on the day. What Sets Us Apart? At Motus Integrative Health, we pride ourselves on our unique approach to care. Our team works together to provide comprehensive and personalized treatment plans for each patient. This integrated approach ensures that your child receives the most... --- > Discover the comprehensive chiropractic care offered by Motus Integrative Health, your trusted Hebron Chiropractor. - Published: 2024-02-07 - Modified: 2024-02-02 - URL: https://www.motusintegrativehealth.com/citystate/hebron-chiropractor/ Hebron Chiropractor Choosing a chiropractor is a crucial decision, one that could profoundly improve your quality of life. If you're seeking a competent and compassionate Hebron Chiropractor, Motus Integrative Health stands ready to provide a unique and personalized approach to your healing journey. What is Chiropractic Care? Chiropractic care is a non-invasive, drug-free method of treating an array of conditions like back pain, neck pain, joint discomfort, headaches, and more. Unlike other treatment methods that focus only on symptom relief, chiropractic care delves deeper to address the root cause of your health concerns. Chiropractic Techniques At Motus Integrative Health, our Hebron Chiropractors employ a diverse assortment of chiropractic techniques tailored to each patient's specific needs. Our team is proficient in spinal adjustment methods such as Diversified Technique, Gonstead Technique, and Cox Flexion-Distraction, among others. For patients with musculoskeletal issues, we utilize Active Release Technique (ART) and Graston Technique to alleviate discomfort and enhance mobility. We also offer advanced therapeutic methods like spinal decompression and cold laser therapy. Embedded in our approach is the belief that no two patients are alike; hence, our commitment to offering a broad range of techniques to ensure the best possible outcome. Comprehensive Treatment for Various Conditions Chiropractic care can address a wide range of physical conditions and ailments, often providing relief where other treatments have failed. Beyond the well-known aptitude for treating back and neck pain, chiropractic care is also effective in addressing headaches, migraines, sciatica, and joint pain in the shoulders, hips, and knees.... --- > If you are looking for Merrillville chiropractic offices, Motus Integrative Health provides personalized, comprehensive, and holistic care to alleviate pain and support your overall wellness. - Published: 2024-02-07 - Modified: 2024-02-02 - URL: https://www.motusintegrativehealth.com/citystate/chiropractic-offices-merrillville/ Chiropractic Offices Merrillville Chronic pain can be a debilitating condition, impacting every facet of an individual's life. It can rob you of your mobility, affect productivity, and infringe upon your overall well-being. The constant discomfort can be overwhelming, often leading to feelings of helplessness and despair. This is where skilled chiropractic care comes into play. Experienced Merrillville chiropractic offices, like Motus Integrative Health, employ non-invasive, holistic techniques to address the root cause of chronic pain. We work diligently to restore your body's natural balance, reducing inflammation, improving mobility, and promoting the body's self-healing abilities. As a result, patients often experience significant relief from chronic pain, finding themselves on a path to a healthier, pain-free life. Comprehensive Care At Motus Integrative Health, we offer an array of services and treatments that cater to a wide spectrum of health concerns. Our team comprises seasoned chiropractors, physical therapists, massage therapists, and movement coaches. Together, we offer comprehensive care tailored to meet individual health needs. Services provided at Motus Integrative Health extend beyond standard chiropractic adjustments. We use state-of-the-art technology and techniques, such as cold laser therapy and spinal decompression, to address a variety of conditions. These may include back pain, neck pain, headaches, joint pain, and sports injuries. In addition to physical treatments, our chiropractic offices in Merrillville also prioritize patient education. We believe that understanding the root cause of your pain is crucial for long-term relief. Our team takes the time to explain each treatment and its benefits, empowering patients to take... --- > Find relief from chronic pain with Motus Integrative Health, your reliable Highland chiropractor. Begin your journey to a healthier, more pain-free life today. - Published: 2024-01-08 - Modified: 2024-01-08 - URL: https://www.motusintegrativehealth.com/citystate/chiropractor-highland/ Chiropractor Highland Battling with chronic pain can be a daunting and exhausting journey. It often intrudes into every aspect of daily life, turning simple tasks into considerable challenges. Chronic pain can stem from many conditions, including arthritis, fibromyalgia, or an old injury, and its presence is not merely physical. It can lead to emotional distress, causing feelings of frustration and despair. However, effective management strategies, such as chiropractic care, can offer relief. A skilled Highland chiropractor can alleviate chronic pain through a range of techniques aimed at improving mobility, enhancing physical function, and ultimately, elevating the quality of life. Motus Integrative Health is a beacon of holistic healthcare. Here, the philosophy revolves around a patient-focused approach, emphasizing individualized care and overall well-being. The team consists of seasoned professionals, including chiropractors, physical therapists, and massage therapists, all committed to providing top-quality chiropractic healthcare. Effective Chiropractic Care At Motus Integrative Health, the belief is that chiropractic care is more than just a solution for back pain - it's a key to a healthier, more active lifestyle. Through a range of services, including chiropractic manipulation, active release techniques, and dynamic neuromuscular stabilization, the aim is to address not just symptoms but the root cause of discomfort. By restoring function and motion in inflamed and painful joints, patients can experience relief and regain their quality of life. Furthermore, chiropractic care, unlike other pain treatments, does not rely on medication or surgery, reducing the risk of side effects or complications and making it a safe... --- > Find relief from low back pain with Motus Integrative Health, your trusted Lowell low back pain doctor. Contact us today. - Published: 2024-01-08 - Modified: 2024-01-08 - URL: https://www.motusintegrativehealth.com/citystate/low-back-pain-doctor-lowell/ Low Back Pain Doctor Lowell Struggling with low back pain can significantly impact daily life, making even simple tasks challenging. The pain often comes in waves, affecting mobility, restricting movement, and causing discomfort during activities like bending or lifting. It can also interfere with sleep and concentration, causing fatigue and mental strain. Low back pain could be a symptom of various conditions, including muscular strain, herniated discs, sciatica, or more severe conditions like lumbar spinal stenosis. Regardless of the cause, it's essential to get a proper diagnosis and effective treatment to alleviate pain and regain quality of life. Motus Integrative Health is here for those searching for a Lowell low back pain doctor. With a rich history and a deep-rooted commitment to patient care, our clinic stands as a reliable and professional provider of chiropractic care. Our dedicated team of qualified medical professionals works tirelessly to provide relief and improve the well-being of our patients. Modern Approach to Diagnosis and Treatment Motus Integrative Health's expertise covers a wide spectrum of low back pain conditions. From herniated discs and sciatica to muscle strain, sprain, osteoporosis, and arthritis, the clinic has seen and successfully treated it all. This breadth of experience is not just a testament to the skills and knowledge of the medical staff but also an assurance to prospective patients that their pain can be understood and addressed effectively. At the core of Motus Integrative Health's success is a modern approach to diagnosis and treatment. Employing state-of-the-art equipment and techniques,... --- > Your search for an 'accident doctor near me' ends here. Find specialized care for accident-related injuries at Motus Integrative Health. - Published: 2023-12-13 - Modified: 2023-12-13 - URL: https://www.motusintegrativehealth.com/citystate/accident-doctor-near-me/ Accident Doctor Near Me Experiencing an accident can significantly impact an individual's physical well-being, necessitating immediate and quality treatment. Post-accident conditions may involve pain, reduced mobility, trauma, and other complications that, if left untreated, can lead to long-term damage or disability. Thus, seeking immediate medical attention from a specialized accident doctor is crucial. Such medical practitioners have extensive knowledge and experience in dealing with accident-related injuries, ensuring a comprehensive diagnosis and personalized treatment plan. Their expertise not only aids in immediate pain relief but also ensures a smooth and speedy recovery, ultimately preventing potential future health issues. If you are on the lookout for an 'accident doctor near me'? , look no further than Motus Integrative Health, a leading healthcare facility specializing in treating accident injuries. We provide a comprehensive range of services, including chiropractic care, physical therapy, medical services, and massage therapy. Common Accident Injuries Common accident injuries often include whiplash, concussions, fractures, and soft tissue injuries. Each of these conditions requires specialized care and treatment tailored to the individual's specific needs. At Motus Integrative Health, our accident doctors work closely with patients to understand their unique situation and develop a personalized treatment plan that addresses their injuries' root cause. Prompt and appropriate treatment of these injuries can significantly reduce recovery time and prevent long-term complications. Treatment Options We believe that healing is not just about treating the symptoms but addressing the root cause of the problem. Our unique approach to healthcare combines advanced therapies and techniques to help... --- > Motus Integrative Health offers patient-centered and holistic approaches to alleviate pain and improve overall health. Schedule an appointment at our Crown Point chiropractic offices today. - Published: 2023-12-13 - Modified: 2023-12-13 - URL: https://www.motusintegrativehealth.com/citystate/crown-point-chiropractic-offices/ Crown Point Chiropractic Offices Experiencing chronic pain can be taxing and overwhelming, often impinging upon one's ability to lead a normal life. The constant discomfort can be debilitating, with pain that persists for weeks, months, or even longer. Chronic pain can stem from various factors such as injury, infection, or the result of an ongoing condition. It is not just a physical sensation - it can lead to emotional distress, creating a persistent cycle of pain and anxiety. At the heart of Motus Integrative Health is a mission deeply rooted in the provision of pain relief and injury prevention through the power of chiropractic care. As a premier destination for those seeking comprehensive Crown Point chiropractic officers, we take pride in offering a patient-centered approach that values comprehensive and personalized treatment plans. Our Approach to Chiropractic Care At our clinic, we firmly believe in the holistic approach to healthcare, focusing on treating the whole person rather than just the symptoms. Our dedicated team of professionals utilizes a wide range of techniques and therapies to ensure comprehensive care for our patients. From the effective active release techniques that promote muscle recovery and improve flexibility to the proven benefits of cupping therapy and dry needling, we go above and beyond to address your specific concerns. Additionally, our expert gait analysis helps us gain valuable insights into your movement patterns, enabling us to create customized treatment plans that meet your unique needs. You will receive personalized care and attention every step of the... --- > Find relief with a Munster neck pain doctor at Motus Integrative Health. We create personalized plans based on your lifestyle to help you recover and feel your best. Contact us. - Published: 2023-11-21 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-munster/ Neck Pain Doctor Munster Experiencing neck pain can be a challenging and disruptive situation in our daily lives. This discomfort can be caused by various factors, including poor posture, stress, prolonged periods of sitting or standing, or even sleeping in an incorrect position. The pain can range from a dull ache to debilitating pain that can restrict movement. It's paramount to understand that you're not alone in this, and help is readily available. With the right assistance, such as that from an experienced Munster neck pain doctor, combined with self-care practices, the road to recovery can be smoother and more manageable than you might think. Motus Integrative Health is your trusted partner for neck pain treatment. We understand that living with neck pain can be challenging, and we're committed to helping you regain your health and vitality. Common Causes of Neck Pain There are many common causes of neck pain that you should be aware of in your journey towards wellness. Strains and sprains are arguably the most frequent occurrences, often resulting from poor posture during daily activities, particularly those involving computers or other electronic devices. Accidents or injuries, such as whiplash, can cause neck pain, as can age-related disorders like osteoarthritis or degenerative disc disease. Stress and anxiety can also contribute to neck discomfort, manifesting as tension in the neck muscles. Understanding these common causes is the first step towards effective management and treatment of your pain. Why Choose Motus Integrative Health? We are an experienced team of doctors,... --- > At Motus Integrative Health, we understand the detrimental effects of back pain and are committed to delivering personalized, effective treatment options. Make the first step towards your wellness journey by contacting a Hobart back pain chiropractor today. - Published: 2023-11-21 - Modified: 2023-11-27 - URL: https://www.motusintegrativehealth.com/citystate/hobart-back-pain-chiropractor/ Hobart Back Pain Chiropractor Back pain can be a debilitating condition, severely impacting your daily life and overall well-being. It may stem from a variety of causes, such as poor posture, injury, or chronic conditions like arthritis. However, it's important to remember that relief is within reach. Our Hobart Back Pain Chiropractor can provide an effective, non-invasive treatment to alleviate your discomfort, restore mobility, and enhance your quality of life. Through a personalized treatment plan, we aim to address not just the symptoms but the underlying cause of your back pain, fostering long-term relief and promoting overall wellness. At Motus Integrative Health, we specialize in relieving back pain and helping you live a healthier, more comfortable life. Identifying the Root Cause of Back Pain Identifying the root cause of back pain is a critical step in your recovery journey. It's not just about managing the symptoms; it's about understanding why they occurred in the first place. Back pain could stem from various factors, each of which requires a different approach to treatment. These include prolonged poor posture, sudden injury, repetitive strain, or health conditions such as arthritis or osteoporosis. Our skilled chiropractors utilize a combination of comprehensive examination, advanced diagnostic techniques, and a detailed health history review to discern the primary cause of your discomfort. This holistic, in-depth approach ensures we provide the most effective, personalized treatment plan for your unique needs, leading to durable relief and preventing recurrence. Why Choose Us? Our team of qualified professionals - including chiropractors,... --- > Motus Integrative Health, your Highland pediatric chiropractor, offers advanced, patient-centered care to support your child’s health and well-being every step of the way. - Published: 2023-10-16 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/highland-pediatric-chiropractor/ Highland Pediatric Chiropractor As parents, we always want the best for our children, especially when it comes to their health. We strive to ensure they have access to nutritious meals, engage in regular physical activity, and receive proper medical care to support their overall well-being. This is exactly what we offer at Motus Integrative Health, a leading Highland pediatric chiropractor. Our unique approach combines advanced chiropractic techniques with a caring, patient-centered philosophy, making us the perfect choice for your child's well-being. Why Choose Pediatric Chiropractic Care? Pediatric chiropractic care is not just safe; it's an effective, non-invasive treatment for various conditions that may affect your child's development and quality of life. From back pain and joint pain to headaches and developmental delays, our experienced team of doctors and therapists can help alleviate symptoms and improve your child's overall health. The benefits of pediatric chiropractic care are manifold. It promotes better sleep, improves posture, boosts immune system function, and can even enhance concentration and cognitive function. It's a holistic approach that nurtures your child's well-being from head to toe. The Safety of Pediatric Chiropractic Car Pediatric chiropractic care is noted for its high level of safety when administered by qualified professionals. At Motus Integrative Health, our chiropractors have extensive training in treating children of all ages. We use gentle, non-invasive techniques tailored to suit your child's specific needs and developmental stage. This approach significantly minimizes risk and ensures your child's safety. Stringent clinical guidelines are in place to guide every treatment... --- > Motus Integrative Health offers care from a Merrillville pregnancy chiropractor to ease discomfort and support your well-being. Contact us today to schedule your visit. - Published: 2023-10-16 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/pregnancy-care-merrillville/ Pregnancy Care Merrillville During pregnancy, women often grapple with various physical challenges as their bodies undergo significant changes. These may include discomfort in the spine, joints, and muscles, along with nerve pain, which is often a result of a misaligned spine or joints. Furthermore, hormonal fluctuations can lead to a softening of ligaments, contributing to instability and discomfort. Chiropractic care can be instrumental in addressing these issues with techniques that are safe and effective for pregnant women. Regular chiropractic adjustments can help manage pain and discomfort, improve posture, reduce nerve interference, and even potentially enhance the baby's position for birth. Thus, chiropractic care can be a valuable component of holistic pregnancy care. Motus Integrative Health is a destination for effective and compassionate Merrillville pregnancy care. Our mission is to provide holistic and integrative healthcare solutions specially tailored for pregnant women. Our approach focuses on minimizing discomfort and strain on the body, ensuring that each woman experiences a healthy, comfortable, and joyful journey throughout her pregnancy. Our Services At Motus Integrative Health, we offer a wide variety of services designed to address the needs and challenges of every expectant mother. These include: Chiropractic Care: Our experienced chiropractors utilize gentle techniques to alleviate pregnancy-related challenges and discomforts such as back pain, pelvic pain, and sciatica. Chiropractic care during pregnancy can also assist with optimal fetal positioning and may contribute to smoother, faster labor and delivery. Pregnancy Massage: This service aims to relax tense muscles, ease sore spots, improve circulation and mobility, and... --- > Our Northwest Indiana back pain doctor offers personalized treatment plans to help you find relief. Contact Motus Integrative Health today to start your journey to a pain-free life. - Published: 2023-09-20 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-in-northwest-indiana/ Back Pain Doctor in Northwest Indiana Frequent back pain can pose significant challenges to individuals, impacting their daily routines, productivity, and overall quality of life. It can limit one's mobility and make even the simplest tasks like bending, lifting, or sitting for extended periods uncomfortable or unbearable. Back pain is not just a physical agony; it has far-reaching implications that can affect one's mental and emotional well-being as well. Back pain is an affliction that many people experience, often caused by factors like prolonged sitting or standing, injuries, accidents, or even improper sleeping patterns. These activities can lead to undue strain on your back muscles and spinal discs, resulting in discomfort and pain. If you are seeking a back pain doctor in Northwest Indiana, trust the professionals and Motus Integrative Health. Comprehensive Treatment for Back Pain at Motus Integrative Health Chiropractic therapy is a proven method for addressing back pain. It involves the manipulation of your spine to improve functionality and alleviate pain. At Motus Integrative Health, we offer spinal manipulation therapy as part of our chiropractic services. This treatment modality can effectively relieve back pain and promote natural healing within the body by improving spinal motion and enhancing your body's physical function. Understanding that each patient is unique, we provide a range of other treatment options. For instance, our massage therapy is a popular choice for patients looking for immediate relief from back pain. This technique helps to relax tense muscles, increase blood circulation, and improve flexibility – all... --- > Need a St. John accident doctor? Motus Integrative Health offers personalized care to help you recover after an accident. Contact us today to schedule your consultation. - Published: 2023-09-20 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/accident-doctor-st-john/ Accident Doctor St. John Being injured in an accident can present a myriad of challenges, both physical and emotional. The road to recovery is often long and arduous, requiring not just physical rehabilitation but also mental fortitude. It's important to remember that every step taken towards recovery, no matter how small, brings us closer to restoring our health and regaining our lives. You are not alone in this journey. If you are looking for a St. John accident doctor, the professionals and Motus Integrative Health are dedicated to aiding and guiding you through this challenging time and helping you heal. Common Accident Injuries Common accident injuries range from minor abrasions and sprains to more severe conditions such as fractures, dislocations, and whiplash. Accidents can also lead to more serious conditions like spinal cord injuries, which can have long-term effects on the victim's cognitive and physical abilities. It's important to immediately seek medical attention after an accident to properly assess and treat these injuries, helping to prevent further complications and promoting a smoother path to recovery. At Motus Integrative Health, we understand the physical and emotional impact an accident can have on an individual. That's why we offer a variety of specialized services tailored to meet your unique needs. These include chiropractic care, physical therapy, medical imaging, and spinal adjustments. Our goal is to alleviate your pain and discomfort and enhance your healing process, helping you regain your strength and mobility. The Importance of a Personalized Treatment Plan Chiropractic care is... --- > While neck pain can often be prevented by improving your posture and habits, it can sometimes be the result of underlying conditions like arthritis. To learn more, schedule a free consultation with one of our neck pain doctors near Highland. - Published: 2023-08-12 - Modified: 2023-08-12 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-doctor-in-highland/ Neck Pain Doctor in Highland If you suffer from frequent neck pain, you know that it can have a significant impact on your daily life. Whether the pain is caused by injury, nerve problems, or poor posture, seeing a professional can help you find relief. At Motus Integrative Health, we take a personalized approach to finding a treatment plan that works. Our Highland neck pain doctors will work with you to not only understand the cause of your pain, but take steps to correct the issue. Common Causes of Neck Pain According to the Mayo Clinic, neck pain is a common condition, often caused by muscle strain throughout the day. Craning your neck at work, slouching, or carrying a heavy bag with shoulder straps are just a few of the things that might cause neck pain. The way that you use technology can also have a negative impact on your spinal health. If you work at an office or find yourself frequently using a smartphone, it’s easy to develop poor posture that contributes to discomfort. To prevent neck pain, try to remind yourself to stand straight when scrolling on your phone and avoid hunching over to reach the keyboard and mouse. While poor posture is one of the most frequent culprits behind neck pain, it can also be associated with other conditions. Worn joints, nerve compression, injuries, and diseases like arthritis can also be behind your symptoms. If you find yourself frequently reaching for pain relievers to combat an achy... --- > Lake County low back pain treatment offers nonsurgical care like chiropractic and physical therapy. Contact us today to schedule your free consultation. - Published: 2023-08-12 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/low-back-pain-treatment-lake-county/ Low Back Pain Treatment Lake County If you struggle with back pain, you are not alone. According to the World Health Organization, low back pain is “the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation. ” Thankfully, seeing a doctor for low back pain helps many people improve their mobility and reduce their pain levels. At Motus Integrative Health, we approach each case with the patient in mind, so we can develop a personalized plan to help you find relief. Our Lake County chiropractors and physical therapists will work with you to not only understand the cause of your pain, but work to strengthen your body and tackle the problem directly. What Causes Low Back Pain? The causes behind lower back pain are diverse. Everything from your age and weight to the way you live your daily life can contribute to soreness and discomfort. In general, back pain is more common in older people and those who are overweight. Exercise and maintaining a healthy weight can help prevent pain for some people, but it’s important to consider other factors too. For example, if you work a physically taxing job, you may be exposing yourself to more opportunities in which you could develop an injury. While lifestyle is a common factor in low back pain, underlying conditions can also be to blame. Scoliosis, osteoarthritis, and spinal stenosis are just a few examples. If you aren’t certain what is causing... --- > If pain is holding you back, our St. John chiropractors can help. We create personalized plans to address your pain and help you feel your best again. - Published: 2023-07-22 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/st-john-chiropractor/ St. John Chiropractor If you’re dealing with pain in your back or joints, seeing a chiropractor can be a great way to find relief. A chiropractor can help you address your pain without additional surgeries or medications. At Motus Integrative Health, we take a patient-centered approach to help you understand the cause of your pain, and work to correct the issue. Our St. John chiropractors will work with you to develop an individualized treatment plan for your condition, whether you have back pain, migraines, or discomfort from another ailment. What does a chiropractor do? A chiropractor is a professional who can help treat a wide variety of conditions related to your nervous and musculoskeletal systems. For instance, if you struggle with chronic back or neck pain, you might see a chiropractor for pain relief. When you see a chiropractor for the first time, we’ll discuss your symptoms with you. We may also wish to perform a physical exam to get a better idea of where your pain is located and how we might be able to help. One common form of treatment you might receive from a chiropractor is called an adjustment. When performing an adjustment, your chiropractor will use controlled force to push the affected joint just beyond its normal range of motion, and you might hear a slight “popping” noise. This is much like when you crack your knuckles. Chiropractic care for back pain While there is a wide range of conditions that a chiropractor can treat, back... --- > Looking for a chiropractor near me? Motus Integrative Health offers personalized plans to address your pain and help you find lasting relief. Contact us to learn more. - Published: 2023-07-22 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/chiropractor-near-me/ Chiropractor Near Me Back pain is one of the most common ailments among US adults, and it’s also one of the most common reasons that people see a doctor. However, a chiropractor can help with many more types of musculoskeletal pain than just the kinds you feel in your back. Chiropractic care can also help address other joint pain, migraines, and even symptoms related to pregnancy. Finding the right chiropractor near you is an important part of getting the care you need. At Motus Integrative Health, we take a patient-centered approach to help you understand the cause of your pain and working to correct the problem. Chiropractic Care for Back Pain Getting the right treatment for your back pain ultimately depends on what’s causing the pain. Some common sources of back pain include muscle strain, arthritis, osteoporosis, and issues like bulging or ruptured discs. When you see one of our chiropractors for the first time, we’ll discuss your symptoms with you to better understand the problem and why you’re seeking care. Once we have a better idea of the cause behind the pain, we can discuss what treatment options might be right for you. One of the ways that your chiropractor might treat your pain is through what’s called an adjustment. When performing an adjustment, your chiropractor will apply controlled force to the painful joint and you may hear a popping sound, like when you crack your knuckles. In some cases, a chiropractor may also work with you to address... --- > Our Northwest Indiana chiropractors help identify your pain’s cause and create effective treatment plans to restore your health and comfort. - Published: 2023-06-27 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/chiropractic-care-northwest-indiana/ Chiropractic Care Northwest Indiana If you are dealing with chronic pain, you may be looking for treatment methods besides invasive surgeries or medication. According to the American Chiropractic Association (ACA), patients who see a chiropractor may have their odds of receiving an opioid prescription lowered by as much as 64%. They may even be less likely to receive surgery for back injuries. At Motus Integrative Health, our chiropractors’ patient-centered approach can help you understand the cause of your pain and learn how to correct the problem. We offer a range of services at our offices in Northwest Indiana to help you live and move with intent. Our chiropractors can address a range of conditions beyond just your back, and will work with you to provide pain relief solutions for whatever you may be dealing with. What Conditions Can a Chiropractor Treat? Chiropractors can care for a variety of conditions involving muscle, bone, or joint pain and dysfunction. In some cases, frequent headaches that relate to these issues can also be attended to by a chiropractor. Many chronic conditions also fall under this umbrella of conditions that a chiropractor can treat, making it an effective pain relief choice for many people. Chronic pain is a difficult situation, but unfortunately it is experienced by as many as 25% of American adults. Everyone’s experience with chronic pain differs, from the cause to the level of pain and how it impacts your daily life. In some cases, chronic pain can lead to additional symptoms... --- > Our Northwest Indiana chiropractors help identify the cause of your pain and develop effective treatment plans to restore your well-being. Contact us today to learn more. - Published: 2023-06-10 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/northwest-indiana-chiropractors/ Northwest Indiana Chiropractors When you think of a chiropractor, you probably think of your back. However, a chiropractor can help address chronic pain of many kinds, whether you’re dealing with frequent migraines or joint pain across your body. At Motus Integrative Health, the pain relief specialists at our offices in Northwest Indiana use a patient-centered approach to help you understand the CAUSE of your pain so you can get started on the road to recovery. Does a chiropractor actually help? One of the most common forms of chiropractic treatment is called an adjustment. When performing an adjustment, your doctor will apply controlled force to a joint to push it just beyond its normal range of motion, helping to improve function and reduce pain. During an adjustment, you might hear a slight popping noise, like when you crack your knuckles. For patients who are looking for pain relief methods besides invasive surgery or medication, a chiropractor may be able to help. According to the American Chiropractic Association (ACA), patients who saw a chiropractor were less likely to receive an opioid prescription for their pain, and even less likely to receive back surgery for injuries. Chiropractic care can also be a helpful part of treatment for conditions like neck pain or frequent headaches. How do I know if chiropractic care is right for me? The right treatment for your condition will ultimately depend on its cause. When you see one of our doctors, we’ll discuss your symptoms with you and perform a... --- > Struggling with back pain? Motus Integrative Health’s Munster back pain doctors focus on personalized care to help you find relief and restore your daily comfort. - Published: 2023-05-22 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-munster/ Back Pain Doctor Munster If persistent back pain has begun to affect your daily life, seeking help can be the first step to understanding the problem and getting you on the road to recovery. At Motus Integrative Health, our back pain doctors near Munster understand the importance of developing an individualistic treatment plan that works for you. Our professionals will help you understand the source of your back pain and begin taking steps to relieve it. Common Causes of Back Pain Back pain is a common ailment that, according to Harvard Health, will affect as many as four out of every five Americans at some point in life. While many types of acute back pain will go away on their own, chronic back pain can have underlying sources that you’ll want to have assessed by a doctor. The most common causes of back pain include muscle injuries, persistent strain from excess weight, arthritis, or injuries within the spine or spinal nerves. In some cases, kidney pain can also be felt in the back. A doctor can help diagnose your condition by discussing your symptoms with you and performing a physical exam. How is Back Pain Treated? The best treatment for your back pain will depend entirely on its cause. However, chiropractic care and physical rehabilitation can be effective methods to relieve pain without the use of invasive surgeries or medication. Motus Integrative Health’s back pain doctors near Munster will work with you to understand the things that are causing your... --- > Pain affects everyone differently. That’s why Motus Integrative Health’s Munster chiropractors focus on personalized care to craft a treatment plan tailored to your needs. - Published: 2023-05-17 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/munster-chiropractic-treatment/ Munster Chiropractic Treatment When it comes to pain, everyone’s experience is different. Pain in the joints and back can result from everything from improper posture when working at a desk to chronic conditions like arthritis. If you are dealing with frequent pain, one of the first steps is getting to the bottom of your condition and understanding what is causing it. At Motus Integrative Health, our Munster chiropractors realize that taking a patient-centered approach is necessary to create a treatment plan that helps you get back to feeling your best. Reasons to See a Chiropractor When you think of a chiropractor, you may think about your back—but did you know that a chiropractor can treat a range of conditions, from joint pain to headaches? Seeing a chiropractor can even help with chronic conditions such as sciatica and migraines. At Motus Integrative Health, we also offer treatments for more recent injuries, such as work and auto accidents. According to the Cleveland Clinic, the most common conditions that people see a chiropractor for are lower back pain, neck or muscle pain, and headaches. What Happens at a Chiropractor Appointment? When you see one of our chiropractors near Munster, the first thing we will do is discuss your pain with you and perform a physical exam. One technique that we may use to diagnose your pain is called motion palpation. With motion palpation, one of our doctors will test the motion of the affected joint to get a better sense of what is... --- > At Motus Integrative Health, we understand that no injury is the same. Our accident doctors near Schererville offer the highest quality of service in chiropractic care, physical therapy, and more. - Published: 2023-04-16 - Modified: 2023-09-25 - URL: https://www.motusintegrativehealth.com/citystate/schererville-accident-doctor/ Schererville Accident Doctor After a work accident or auto injury, it can be difficult to know how to move forward with the healing process. You may want to return to normal life as soon as possible, but navigating insurance claims and weighing options for medical help in recovery can be stressful. At Motus Integrative Health’s Schererville office, we can work directly with your insurance and even serve as a witness should the need arise during the claims process. Our expert chiropractors and physical therapists will work with you to ensure proper healing and a speedy recovery. Treating Accident-Related Injuries If you have experienced an accident resulting in injury, you are not alone. In 2020, the United States saw over one million car accidents that resulted in injuries. In 2021, according to the U. S. Bureau of Labor Statistics, private industries saw over a million cases of nonfatal injuries and illnesses that resulted in employees taking days away from work. When it comes to injuries, no accident looks exactly the same. Some accidents can be more severe and result in lasting pain, while others might result in smaller but still persistent injuries. The specialists at Motus Integrative Health are experienced in working with injuries such as whiplash, headaches, back injuries, and more, and can work in conjunction with your other health professionals to provide the most complete treatment possible. Physical Therapy for Injury Recovery If you are struggling with pain, physical therapy can be an effective way to manage discomfort and... --- > The doctors at our Schererville chiropractic office will work with you to better understand your condition and develop a treatment plan that works, so you can get back to living as your best self. - Published: 2023-04-16 - Modified: 2023-09-25 - URL: https://www.motusintegrativehealth.com/citystate/chiropractic-office-schererville/ Chiropractic Office Schererville If you are struggling with frequent pain, look no further than a chiropractor to help. Expert chiropractors are trained to help manage a variety of symptoms, from joint pain to headaches. For those looking to relieve pain without the use of surgery or medication, chiropractic care is a known way to improve your symptoms and help you get back to living your daily life. The doctors at Motus Integrative Health’s Schererville chiropractic office offer the highest quality of service, so pain doesn’t have to hold you back. What is chiropractic care? The primary job of a chiropractor is to help relieve pain and improve mobility through the use of an “adjustment. ” When performing an adjustment, your doctor will apply controlled force to push a joint just beyond its typical range of motion. You’ll likely hear a popping noise, which is much like when you crack your knuckles. This form of natural pain relief can relieve stress and even help treat conditions such as headaches. A chiropractor can also provide services such as electric muscle stimulation, dry needling, or cupping. Cupping is a healing technique in which heated glass jars are placed on the skin to open the pores, loosening muscles and encouraging blood flow. What conditions can a chiropractor help with? There are a wide variety of conditions that a chiropractor can treat, including but not limited to joint pain, back pain, neck pain, and headaches. If you suffer from a chronic condition, a chiropractor may... --- > Chronic pain impacts daily life. Our chiropractors near Dyer offer holistic care to treat pain at its source and help you feel your best. Contact us today to learn more. - Published: 2023-03-21 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/dyer-chiropractor/ Dyer Chiropractor Have you begun to feel that chronic pain is affecting your daily life? Are you feeling uncertain about invasive surgeries, or do you simply feel that medicated pain relief isn’t the route for you? Chiropractic Manipulative Therapy can be an effective way to manage your pain, without the need for surgeries or prescriptions. At Motus Integrative Health, our expert chiropractors offer a variety of services to reduce pain, increase mobility, and ultimately get you back to living your daily life. What is Chiropractic Manipulative Therapy? When receiving chiropractic care, your chiropractor will start by discussing your symptoms and examining your pain. During an appointment, your chiropractor will likely have you lay on a specially padded table to treat the affected areas. Chiropractic care at one of our offices near Dyer can be used to treat conditions such as back pain, neck pain, and even headaches. A chiropractic adjustment is used to relieve pain and improve spinal motion by applying controlled force with a gentle but firm thrust to the affected area. During this procedure, you might hear a “popping” noise, similar to cracking your knuckles. While a chiropractor isn’t the first person you might think to see for a headache, spinal manipulation can actually be an effective way to treat headaches that result from tension in the neck. According to the American Chiropractic Association, trained chiropractors “know how tension in the spine relates to problems in other parts of the body,” and can act accordingly to help relieve... --- > If you’re struggling with back pain, don’t wait. Motus Integrative Health’s back pain doctors near Dyer can help you get to the source of your pain, and develop a treatment plan to help you feel your best. - Published: 2023-03-21 - Modified: 2023-03-21 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-dyer/ Back Pain Doctor Dyer If you struggle with frequent back pain, you aren’t alone. Chronic back pain is one of the most common reasons that people see a doctor, and the problems that cause it vary widely. Anyone at any age can be affected by back pain, and our doctors at Motus Integrative Health understand that it can make daily life difficult. When you’re dealing with chronic pain, it can be difficult to decide how to move forward. Thankfully, Motus Integrative Health offers a variety of holistic services to help you minimize your pain. Visiting one of our back pain doctors near Dyer can be the first step to getting you on the road to recovery. What Causes Back Pain? The placement and severity of your back pain will vary based on what condition you might be experiencing, ranging from a dull ache to sharp pain in the affected area. Likewise, the correct method of treatment will hinge on that diagnosis of your pain. Some of the most common causes of back pain include muscle or ligament strains, bulging or ruptured disks, arthritis, and osteoporosis. While it is true that anyone can develop back pain, certain risk factors make it more likely. Back pain is more common for older people, and being overweight can also increase your risk by putting extra strain on the back. Other conditions, like arthritis or even stress-related muscle tension, can also lead to pain. Treatment Options At Motus Integrative Health, we understand the importance of... --- > Struggling with chronic pain? Our chiropractic office near you offers safe, effective adjustments that can help relieve back pain, joint pain, headaches, and more. - Published: 2023-02-20 - Modified: 2023-02-20 - URL: https://www.motusintegrativehealth.com/citystate/chiropractic-office-near-me/ Chiropractic Office Near Me Are you struggling with chronic pain? At Motus Integrative Health, we’re here to help. We understand that joint and back pain can make daily life difficult, and that medication and surgery may not be right for everyone. Motus Integrative Health’s chiropractic office near you has expert doctors who will take the time to understand your condition and treat your pain accordingly. But what is chiropractic care, and how can it help? What is chiropractic care? When you see a chiropractor for the first time, your doctor will discuss your health history with you. They might recommend other examinations or tests, but there is generally no preparation needed for a chiropractic appointment at one of our offices near you. With Chiropractic Manipulative Therapy, your doctor will perform what is called an “adjustment. ” When performing an adjustment, a trained specialist will use controlled force to push your joint beyond its normal range of motion, and you might hear a popping noise. Adjustments help improve motion in the joint, and are commonly used to treat back pain, neck pain, and headaches. How do I know where my pain is coming from? Just like any other doctor, your chiropractor with Motus Integrative Health will need to perform a physical exam to determine the source of your pain. Motion palpation is a technique that chiropractors can use to test the motion of different joints and pinpoint the cause of your pain. By assessing your range of motion at each of... --- > Chiropractic care is a natural, noninvasive way to treat pain. If chronic pain affects your life, our chiropractors near St. John are here to help you feel better. - Published: 2023-02-20 - Modified: 2023-02-20 - URL: https://www.motusintegrativehealth.com/citystate/st-john-chiropractic-care/ St. John Chiropractic Care At Motus Integrative Health, we understand that chronic pain comes in many forms. It can be difficult to know how to manage it and get back to living your best daily life. Thankfully, in many cases, chiropractic care is a safe and effective way to manage that pain without surgery or medication. Whether you’re struggling with back pain, joint pain, or migraine headaches, Motus Integrative Health’s chiropractic care offices near St. John can help. What happens at a chiropractor appointment? A chiropractor appointment will start with discussing your health history and determining the cause of your pain. (In some cases, your doctor might suggest additional examinations or tests. ) A technique called motion palpation may be used to test the range of movement in your joints, giving your doctor a better idea of what might be causing discomfort. Then, a common technique used by chiropractors to relieve pain is what’s called an “adjustment. ” You may be asked to lay on a specially padded table to treat the source of your pain. During an adjustment, your chiropractor will apply controlled force to push a joint beyond its typical range of motion, at which point you may hear a popping noise. Chiropractic Manipulation in all its forms is a natural method of pain relief, and can help improve your range of motion and even reduce stress. Who should see a chiropractor? While a trained chiropractor can treat many conditions, the most common conditions that people see a... --- > Motus Integrative Health’s back pain doctors near Griffith understand that living with chronic pain can be a challenge, and offer outstanding services to treat your symptoms and get you on the road to recovery. - Published: 2023-01-29 - Modified: 2025-09-15 - URL: https://www.motusintegrativehealth.com/citystate/griffith-back-pain-doctor/ Griffith Back Pain Doctor If chronic pain is keeping you from being your best self, you might be looking for relief. Back pain comes from a variety of sources and is one of the leading causes of disability worldwide. However, there is no one-size-fits-all solution. Because the cause and severity of back pain vary from person to person, you’ll want to contact a Griffith back pain doctor to learn about the best treatment options for you. Causes of Back Pain According to the Mayo Clinic, the most common causes of back pain are muscle or ligament injuries, bulging or ruptured disks, arthritis, and osteoporosis. While anyone can develop back pain, it becomes more likely as you get older. Lack of exercise, being overweight, and smoking are also contributing risk factors. To determine the root of the problem, you’ll have to consult a doctor. Motus Integrative Health’s back pain specialists near Griffith will discuss your symptoms with you and perform a physical exam to determine the best approach to managing your pain. Physical Therapy for Back Pain Maybe you’ve already seen other doctors, and the medication just isn’t right for you. You’re considering surgery but aren’t sure that you’re ready to take that step. Physical therapy can be a good option for managing your pain and avoiding future injuries. Specialized physical therapy is an effective, non-surgical treatment for back pain. With physical therapy, an expert helps you develop a treatment plan for your specific condition. A physical therapist can teach you... --- > If you’ve been dealing with chronic pain, don’t delay. Our back pain specialists near Griffith will take the time to help you get down to the cause and develop a specialized treatment plan. - Published: 2023-01-29 - Modified: 2025-09-15 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-griffith/ Back Pain Doctor Griffith Back pain is an ailment that occurs in people of all ages and for a wide variety of reasons. It’s also one of the leading causes of disability worldwide. At Motus Integrative Health, we understand that living with chronic pain can make daily life a challenge. If you’re looking for a back pain doctor near Griffith, we’re here to help. By combining holistic services with scientifically-backed treatments, our outstanding services will get you on the road to recovery and feeling your best. Understanding Back Pain According to Georgetown University, chronic back pain affects as many as 16 million U. S. adults. It’s one of the most common complaints that doctors hear and is also a leading reason that people miss work. The actual causes of back pain are just as diverse as the people who experience it. Even children can develop back pain, although it is more common in older individuals. Similarly, the range of pain can vary from a dull ache to a sharp stabbing sensation. Among the most common causes of back pain are muscle or ligament injuries, bulging or ruptured disks, arthritis, and osteoporosis. Preventing Pain and Injury While some back pain is caused by conditions that are unavoidable, there are steps you can take to lower your risk. For instance, some back injuries are caused by lifting heavy objects without proper precaution. You should always lift with your legs, not your back, and avoid twisting your body. Exercising frequently and maintaining a... --- > If chronic pain and stiffness leave you struggling to function in your everyday life, chiropractic may be the solution. Call the Griffith chiropractors at Motus Integrative Health. - Published: 2022-11-19 - Modified: 2025-09-15 - URL: https://www.motusintegrativehealth.com/citystate/griffith-chiropractors/ Griffith Chiropractors Chronic pain is one of the most common health issues affecting individuals of all ages. Yet many people remain unaware of what’s causing their pain and how they can treat it without resorting to invasive procedures. Holistic treatments have increased in popularity as many people are seeking long-term relief from their symptoms. Motus Integrative Health is dedicated to your recovery. Our Griffith chiropractors work with you individually to help you explore all of the treatment options available. What is Chiropractic, and What Are the Benefits? Chiropractic is a popular choice among people looking to reduce their chronic pain. At our pain clinic, we use these adjustments to relieve spinal issues and ease tension from a wide range of complications. We are dedicated to your goals, and we approach each case differently. Chiropractic is a series of movements involving gentle forces applied to specific parts of the body. The goal is to reduce pain and increase mobility after an injury or due to a health complication. The process usually involves several weeks of treatments, and many patients see long-term improvement as they continue to receive care. We begin with an initial consultation. One of our team members will discuss your health history and current ailments to develop an accurate picture of your wellness. Then, we will learn about what you hope to achieve—whether that’s pain management or improved mobility—so we can begin developing a strategy that improves your quality of life. Our doctors have years of experience in dealing... --- > Motus Integrative Health is a leading provider of chiropractic care. Griffith patients can call us to see how we can relieve their chronic pain. - Published: 2022-11-19 - Modified: 2025-09-15 - URL: https://www.motusintegrativehealth.com/citystate/chiropractic-care-griffith/ Chiropractic Care Griffith At Motus Integrative Health, you are our primary focus, meaning we deliver personalized care that puts your goals at the forefront. We believe that patient comprehension is key to healing, so we are here to answer every question you have. Whether you’ve been dealing with a chronic health issue or an injury, know that you can heal using chiropractic care. Griffith patients can call to schedule an appointment. Chiropractic Helps You Reach a Healthier Lifestyle Many of us dream of achieving happier, healthier lifestyles. Yet we often struggle to make it to that point. Exercise, a healthy diet, and stress management are all key parts of a healthy routine. However, when you’re battling chronic pain, living well can be challenging. By managing your pain, you can improve your lifestyle. Chiropractic makes that possible. Our chiropractors treat a wide range of health complications to help patients live better lives. We know the impact of chronic pain as we’ve seen it firsthand among our patients, and so we fully understand your frustrations. We aim to ease your stress by providing comprehensive answers and compassionate care. A few of the health conditions we commonly see in our patients include: Headaches. Headaches are among the most common health problems in people of all ages. Regular chiropractic adjustments can relieve neck tension and related problems that may be contributing to your headaches. In doing so, you’ll resolve headache triggers and lower your risk of a migraine attack. Knee Pain. Knee pain can... --- > Pain in your lower back is common, but that doesn’t mean you should ignore it. Our back pain doctors in Crown Point may be able to help you find relief. - Published: 2022-10-24 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-crown-point/ Back Pain Doctor Crown Point Back pain can become a daily challenge for those suffering from it. According to the Mayo Clinic, it’s one of the most common reasons that people miss work or go to the doctor. It is also one of the leading causes of disability. Back pain can range from a mild ache to more severe shooting and stabbing sensations. There are a wide variety of causes for back pain, but to find relief, you may wish to visit a back pain doctor in Crown Point. Back Pain is a Common Problem Back pain, especially located in the lower back, is an incredibly common ailment. The Centers for Disease Control (CDC) reported that lower back pain is one of the most common types of pain reported by patients. At the time of the study, 25% of U. S. results had reported experiencing lower back pain in the last three months. Our Crown Point back pain doctors know that this condition can affect adults of all ages and incomes. A report from Georgetown University also claims that back pain is among patients’ most frequent complaints to their doctors, with 8 percent of American adults experiencing persistent or chronic pain. Causes of Back Pain Back pain can result from problems affecting the muscles, nerves, or bones in your back. One of the most common causes of back pain is a muscle or ligament strain resulting from overstretching or from lifting too much weight with improper technique. When assessing the... --- > Motus Integrative Health provides chiropractic care across Northwest Indiana, with locations in Schererville and Crown Point to help you manage pain effectively. - Published: 2022-10-24 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/crown-point-chiropractic-care/ Crown Point Chiropractic Care If your joint pain is uncomfortable or disruptive to your everyday life, you may be looking for relief. While it is still important to diagnose the source of your symptoms, you may not be looking to control pain using medication or surgery. There are other options. Instead, our expert chiropractors in Crown Point can help you to restore function and movement to painful joints using Chiropractic Manipulative Therapy. What is Chiropractic Manipulative Therapy? With Chiropractic Manipulative Therapy, a chiropractor performs what is called an “adjustment. ” Adjustments are most commonly performed for lower back pain, neck pain or headaches. During an adjustment, your chiropractor will use a gentle but firm thrust to stimulate the nervous system in the inflamed area. This controlled motion pushes the joint beyond its typical range of motion, and you may hear a popping noise, similar to cracking your knuckles. What happens at an appointment? There is typically no preparation needed for a chiropractic visit at our offices in Crown Point, although your chiropractor may ask you questions about your health history and recommend other examinations or tests. During an adjustment, your chiropractor may ask you to lay on a specially padded table, allowing them to treat the affected area. How do I know where the pain is coming from? Our Crown Point chiropractors are able to locate the source of joint pain in both the spinal column and extremities using motion palpation. During this process, your chiropractor will test your range... --- > Chronic pain can be difficult to deal with, and you’re likely looking for relief. To learn more, talk to our back pain doctor in Schererville at Motus Integrative Health. - Published: 2022-09-26 - Modified: 2023-09-25 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-in-schererville/ As one of the most common forms of chronic pain, back pain affects millions of people. The symptoms can range from a dull ache to debilitating pain that impacts your everyday life, so treatment is impartial. If you aren’t sure what to do about your pain, visit Motus Integrative Health to discover innovative treatments. Chiropractic is a highly effective treatment that can transform your health, and we’re prepared to help you along the journey to improved wellness. Compassionate Back Pain Doctor in Schererville Dedicated to You Motus Integrative Health is committed to furthering our patients’ well-being. We aim to provide comprehensive answers to your questions, as we use our knowledge to treat and prevent health complications caused by chronic pain, joint issues, minor injuries and more. We put your needs at the forefront of your treatment plan. We treat back pain without surgery. Our non-invasive services allow patients to explore alternative forms of pain relief and reduce their symptoms without the unnecessary risks and side effects. At our office, we work hard to create a custom pain management plan that places your goals at the forefront. Depend on our team for the outstanding services that you deserve. Reasons You May Have Back Pain, and How Chiropractic Can Help Often, the cause of back pain isn’t always clear. Your symptoms may be due to numerous causes, such as: Injuries. Any injury to the back can lead to pain, even if the initial injury was minor. Over time, untreated injuries may increase... --- > Sports injuries can have lasting consequences. Make sure your pain heals with the help of our sports injury doctor in Schererville. Call Motus Integrative Health today to get started. - Published: 2022-09-26 - Modified: 2023-09-25 - URL: https://www.motusintegrativehealth.com/citystate/schererville-sports-injury-doctor/ Sports aren’t just fun: they offer plenty of health benefits, making them one of the best ways to stay active. However, athletes need to be wary of slips and falls. Sports injuries can lead to long-term pain and stiffness, compromising your athletic ability and putting your health at risk. Since it’s not always possible to prevent injuries, you’ll need to have an effective treatment plan in place created by a Schererville sports injury doctor. Talk to our chiropractors at Motus Integrative Health to begin the road to healing. The Importance of Visiting a Schererville Sports Injury Doctor Many of us aspire to become a healthier, happier version of ourselves. There are many aspects to living well, such as getting regular physical activity and eating healthful foods. Despite our best efforts, we may still develop chronic pain, health conditions and other unexpected issues that leave us feeling confused and unwell. When you are in a difficult place, our chiropractors can help you find the solutions you seek. Motus Integrative Health is a chiropractic office offering a broad range of wellness services. We constantly work to improve our patients’ lives through comprehensive treatments. By visiting our sports injury doctor, you’ll receive in-depth advice regarding your injury and how our various treatments can help. We approach each case individually and provide customized pain treatments that work for you. How Chiropractic Can Treat Sports Injuries Sports injuries can happen when you least expect them. Falls and physical impacts can lead to bruises, sprains and... --- > Neck pain can stem from many issues and disrupt daily life. Schererville chiropractors at Motus Integrative Health offer holistic treatment to help you feel better. - Published: 2022-08-21 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-treatment-schererville/ Neck pain is a common complaint among the patients we treat at Motus Integrative Health. When you’re dealing with a stiff, sore neck, concentrating can be difficult, as well as sleeping or generally going about your day. Discover the benefits of our natural neck pain treatment when you need solutions that work. Schererville chiropractors can help you develop an individualized care plan that supports your long-term health goals. Discover how we can safely and effectively treat your neck pain by visiting us. What Causes Neck Pain? Whether you’ve recently developed pain in your neck or if you’ve been dealing with the symptoms for a while, you are likely wondering what lead to your condition. The root cause of neck pain can be difficult to determine since there are many health conditions that can cause a sore neck, including: Overextension. The neck muscles are very delicate and prone to injury. If you overextended your neck somehow, such as while playing sports, you might have a muscle injury that will take some time to heal. Chiropractic treatments, such as massage, can reduce discomfort and restore mobility. Whiplash. After a car accident, you may have whiplash, a condition caused by the rough impact during the incident. Whiplash can lead to several complications if left untreated, so contact our chiropractors to support your healing. Herniated Disc. The spine is made of many bones that are separated by soft tissues. These cushions protect the spinal bones from friction, but over time, the soft tissues may... --- > Motus Integrative Health offers effective Schererville injury treatment to help you recover after an accident and prevent future complications. Call now to get started. - Published: 2022-08-21 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/schererville-injury-treatment/ Injuries often happen when we least expect them. Falls, car accidents and even desk work can lead to injuries and pain throughout the body. At Motus Integrative Health, we work with patients who were injured in a range of situations. Whether you were recently hurt or have had chronic pain for years, our chiropractors are prepared to assist you. We deliver an individualized Schererville injury treatment that considers your unique health goals. Talk to our team now to begin healing. Feel Better With Our Innovative Schererville Injury Treatment When you’re dealing with an injury, it’s important to seek medical attention as soon as possible. Even if an injury seems minor from the outside, there may be hidden damage that can lead to future complications. Some people develop chronic pain after an injury, and this is particularly true if the individual didn’t receive the necessary care soon enough. Fortunately, even if your injury happened years ago, chiropractic can provide much-needed relief. At our office, you receive unwavering support as you explore various solutions to your chronic pain. We deliver exceptional chiropractic services to reduce the burden of injuries on our patients. A few of the possible services we may include in your customized pain management plan include: Massage. We offer several specialized massages to eliminate pain and promote circulation to an injured area. Patients with muscle injuries, for instance, often feel better through myofascial release, which helps to treat myofascial pain syndrome and its associated symptoms. Other people may opt for... --- > Motus Integrative Health provides the best low back pain treatment near Dyer. Our experienced team of chiropractic specialists can help you achieve a pain-free life. Call today. - Published: 2022-07-26 - Modified: 2022-07-26 - URL: https://www.motusintegrativehealth.com/citystate/low-back-pain-treatment-near-dyer/ Back pain is a common ailment that affects millions of adults. When back pain becomes too much to manage in your everyday life, a chiropractor can provide the relief you need. Motus Integrative Health delivers dependable low back treatment near Dyer. By choosing holistic treatment, you are investing in your long-term health. We hope you’ll rely on our team for the outstanding service you deserve. Choose the Best Low Back Pain Treatment Near Dyer If you’re dealing with chronic pain, you are most likely searching for a treatment that actually works. Many people with pain have a hard time finding an effective solution since not everyone has the same health history or physical factors. When treatments are prescribed as one size fits all, you may not receive the relief you need. On the other hand, individual treatments can help you find something that works for your pain specifically. Here at Motus Integrative Health, we are committed to your wellness. We want to help you find something that supports your health for years to come since your current treatments can affect your future health. As such, we offer a range of treatments for back pain. Why Do I Have Back Pain? Back pain has several causes, some of which are treatable over time while others may be life-long. No matter what your outlook is, know that a chiropractor can help you cope with the pain one day at a time. We deliver treatments that are effective in lowering pain caused by:... --- > Motus Integrative Health’s Dyer chiropractic office offers personalized care to manage and relieve chronic pain. Call today to start your path to a healthier life. - Published: 2022-07-26 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/chiropractic-office-dyer/ Chiropractic Office Dyer Are you seeking relief from your chronic pain? You deserve only the best treatments available. Here at Motus Integrative Health, we are committed to helping every patient achieve better health. We deliver exceptional services to heal your injuries and reduce your pain so you can live happily. At our chiropractic office, Dyer patients can explore holistic solutions and discover the natural health benefits of chiropractic care. We look forward to working with you! What Is Chiropractic? Chiropractic is a holistic pain treatment in which a licensed professional uses their hands to manipulate joints. The treatment is concerned with relieving bodily tension and helping improve symptoms of various health conditions. A chiropractor can treat musculoskeletal issues, including muscle strains, joint pain and stiffness. Since chiropractic adjustments can be applied practically anywhere on the body, it can relieve pain associated with injuries, chronic health conditions and even migraines. As a result, your body will function optimally. During a chiropractic adjustment, our chiropractor will examine your problem and create a customized treatment plan that upholds your long-term wellness goals. Each appointment takes less than 15 minutes and provides immense relief. Many patients choose chiropractic since it is completely non-invasive and doesn’t cause side effects. Of course, we offer a wide range of services that also may be beneficial for your specific circumstances: Physical Therapy. Physical therapy offers a long list of benefits for those dealing with chronic pain. We use strengthening exercises and low-impact aerobic training to provide long-term pain... --- > Motus Integrated Health is committed to helping patients live healthier lives. With Hobart chiropractic care, learn how to naturally manage your chronic pain at our office. - Published: 2022-06-26 - Modified: 2022-06-26 - URL: https://www.motusintegrativehealth.com/citystate/hobart-chiropractic-care/ Chiropractic care can lead to countless health benefits that significantly improve your mental and physical well-being. Yet people often believe that chiropractic is only for people with preexisting health issues, or only if they can no longer tolerate their pain. While it’s true that Hobart chiropractic care is beneficial for people with chronic pain, injuries, and health conditions like arthritis, a chiropractor can also help you prevent problems from happening in the first place. Our team at Motus Integrative Health is fully committed to helping our clients learn to better cope with pain, stress, and various health issues that they may have. Even if you feel generally healthy, you can benefit from the positive effects of chiropractic adjustments. Contact our office to see what we can do for you! Should I See a Chiropractor? If you don’t usually seek help for pain or bodily discomfort, you aren’t alone. Many of us try to simply “put up with our symptoms rather than finding solutions that help us in the long run. However, many health complications are a result of poor lifestyle choices or an underlying issue you may not be aware of. As such, visiting a chiropractor can be a transformative experience. We can help uncover the root cause of your chronic pain, poor sleep, headaches, and any other issues you may be experiencing. Here are a few signs that you would benefit from chiropractic care: You Frequently Experience Headaches. Regular headaches and migraines can impact your quality of life. When... --- > Back pain can be difficult to manage, especially if you aren’t sure what’s causing your symptoms. Find answers alongside our back pain doctors in Hobart at Motus Integrative Health. - Published: 2022-06-26 - Modified: 2022-07-05 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctors-in-hobart/ Back pain can be hard to manage. As one of the most common health conditions, back pain results from a wide array of injuries and chronic health conditions. A specific cause isn’t found in many cases, leaving you filled with questions. Motus Integrative Health is a team of back pain doctors in Hobart specializing in holistic treatments. We help patients improve all aspects of their health through attentive chiropractic care. We’ll help you find natural solutions to your back pain. Causes and Symptoms of Back Pain Back pain is very common and has several potential causes. Sometimes, back pain can be attributed to lifestyle factors that exacerbate the symptoms. For instance, desk work is a common cause of back pain since prolonged sitting increases pressure on the spine, leading to pain. A few other potential causes, both internal and external, include: Arthritis Back injuries Poor posture Pregnancy Herniated discs How Does Chiropractic Treat Back Pain? At Motus Integrative Health, we offer a full range of holistic treatments for people with back pain. When you’re dealing with a sore back, it can greatly impact your ability to function in your everyday life. We are a team of skilled chiropractors committed to helping you feel your very best. Our treatments are natural and safe, making them excellent for individuals of all ages. Trust our back pain doctors to deliver the exceptional results you deserve. Here are the benefits of seeking chiropractic care for your back pain: Reduced Inflammation. One of the biggest... --- > Motus Integrative Health provides outstanding care for those looking to manage their chronic pain naturally. Call our Schererville chiropractic offices today. - Published: 2022-05-31 - Modified: 2023-09-25 - URL: https://www.motusintegrativehealth.com/citystate/schererville-chiropractic-offices/ Motus Integrative Health understands how important your family’s health is to you. At our Schererville chiropractic offices, you can explore a long list of holistic services designed to improve all aspects of your wellness. Maintaining a healthy lifestyle is easier with our chiropractors at your side. Our services can help you achieve your goals and learn to manage chronic pain, migraines, injuries and other complications. Call today to get started. Our Services Help You Prevent Injuries and Pain Chronic pain is a major problem among people of all ages. Million of people have back pain, migraines, knee pain and other forms that can range from mild to disabling. If you struggle with everyday tasks due to pain, it’s time to visit a chiropractor for guidance. Motus Integrated Health is committed to helping each client find a solution that works best for their individual needs. We understand there’s no universal answer when it comes to health, so we’ll help you choose a treatment plan based on many factors affecting your pain, such as physical activity levels and age. Our services include: Chiropractic. You may have heard of chiropractic manipulative therapy, which uses controlled force to help injuries heal and reduce pain. This hands-on treatment is easy to administer and has no side effects involved, making it one of the safest ways to manage chronic pain. Physical Rehabilitation. If you were injured, it’s important to ensure the injury heals properly. A certain percentage of injuries can cause lasting pain and even disability... --- > Pregnancy brings changes that can cause discomfort. Our Northwest Indiana pregnancy chiropractor offers natural care for pain, swelling, and more. Call today to learn how we can help. - Published: 2022-05-31 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/northwest-indiana-pregnancy-chiropractor/ Pregnancy is an exciting time. As you await your due date and the arrival of your precious baby, consider visiting a Northwest Indiana pregnancy chiropractor. Many pregnant women experience physical health problems throughout the nine months, and many of those symptoms can be alleviated naturally. Motus Integrative Health is committed to helping our patients live happily. To learn more about how we can help, call our offices. Experiencing Pain or Discomfort? Visit a Northwest Indiana Pregnancy Chiropractor Pregnancy involves many major changes in the body. It’s common for women to have painful joints, headaches, digestive problems and countless other symptoms due to rapidly changing hormones. Naturally, your priority is your baby's safety, so you wish to avoid invasive procedures due to the various risks involved. Fortunately, chiropractic care is one of the safest ways to manage pain during pregnancy thanks to its holistic capabilities. Chiropractic is done externally, meaning there is no risk for you or your baby. A chiropractor will apply a certain amount of force to the affected area, and this gentle maneuver helps to reduce pain and swelling. Our chiropractors have years of experience in pregnancy chiropractic adjustments. We put your needs first, helping you build a pain management plan that addresses your specific symptoms, which might include abdominal pain, knee pain and back pain. While some of these symptoms are normal and very typical due to weight gain and other changes that occur during pregnancy, it’s important to manage your pain so you can feel your... --- > Finding solutions to your pain is possible with Motus Integrative Health. Discuss your symptoms with a chiropractor near St. John today. - Published: 2022-04-25 - Modified: 2022-04-25 - URL: https://www.motusintegrativehealth.com/citystate/chiropractor-near-st-john/ Are you tired of being in pain? Motus Integrative Health is here to help. With our chiropractor near St. John, you can try various holistic pain treatments to further your well-being. Finding what works for you isn’t always a straightforward process, but know that our team is here for you every step of the way. Discover our wide range of effective treatments for individuals of all ages. Services Provided by Our Chiropractor Near St. John Here at Motus Integrated Health, we understand that each patient has a unique set of needs. We approach you with your individual history and health condition in mind to best provide the service you need. Pain relief is highly individualized since what works for someone else may not work for you. Through this approach, we can better our patients’ lives by providing pain management solutions tailored to their specific needs. Our services include: Chiropractic. Chiropractic techniques are often highly effective in reducing inflammation, stiffness and pain associated with an injury or chronic health condition. It’s safe for individuals of all ages and involves applying a controlled force to the affected area. Our chiropractic manipulative therapy encompasses a wide range of holistic treatments, including cupping, gait analysis, pediatric care and more. Your highest satisfaction is always our goal, so we can adjust your pain management regimen according to your ongoing needs. Physical Therapy. After a car accident, sports injury or another incident that leaves you feeling sore, physical therapy can help you get back on your... --- > Motus Integrative Health’s Dyer pediatric chiropractor can assess your child’s health concerns and provide gentle, effective treatment to support their well-being. - Published: 2022-04-25 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/dyer-pediatric-chiropractor/ Children often complain of various aches and pains. As a parent, you want your child to be happy and healthy, and that’s possible with a Dyer pediatric chiropractor. At Motus Integrative Health, we can assess your child’s health and provide gentle treatment options to reduce discomfort. Whether your kid has an injury, headaches or growing pains, our chiropractic solutions are safe and effective. Call today to learn more. Understanding Pediatric Chiropractic Care Any chiropractic care we offer for children is considered pediatric care. Even though kids tend to bounce back faster from injuries and infections when compared to adults, they still undergo various health problems that can interfere with their energy levels. Symptoms can quickly appear and make your child stay home from school, as well as make them feel scared or uncomfortable. In our office, we commonly use chiropractic adjustments to ease growing pains and sports injuries, which are among the most common reasons kids may need to see a chiropractor. Some kids experience headaches or migraines, which is another condition that we can help them manage. Parents can feel confident knowing our pediatric chiropractors have years of experience in what we do. Chiropractic has a high success rate and very little risk involved, so rest assured that this treatment is safe even for young kids and babies. Pediatric Chiropractic Services That We Offer Every child has unique health needs. Motus Integrative Health recognizes the various challenges that parents may encounter while trying to solve their child’s health problems.... --- > Are you tired of dealing with back pain? Learn about our natural St. John back pain treatment at Motus Integrative Health. We can help you manage your symptoms in a way that’s holistic, safe and effective. - Published: 2022-03-30 - Modified: 2022-03-30 - URL: https://www.motusintegrativehealth.com/citystate/st-john-back-pain-treatment/ Back pain is one of the most common health conditions. Generally, back pain in itself isn’t a disease but rather a symptom of an underlying problem. Back pain can make every day difficult, so if you are tired of simply putting up with the discomfort, take steps forward with St. John back pain treatment. Motus Integrative Health provides a wide range of holistic treatments to support your goals. Talk to our chiropractors today about how we can best help you. What Causes Back Pain? If you have a sore back, one of your biggest questions is probably what is causing your pain. A sore back can be attributed to a range of chronic and temporary health problems, so it’s important to visit a health professional who can determine the core cause. Motus Integrative Health utilizes various techniques to identify your pain’s source. We consider your individual lifestyle factors and health history to determine what is the problem and build a plan to solve it. Many times, back pain is attributed to: Sciatica. In some cases, compression of the sciatic nerve can cause significant pain primarily in the lower back. This may feel like a burning pain or tingling or even numbness, often paired with pain that shoots down one leg. Injury. Injuries of all kinds can hurt the back and make it difficult to sit, stand for long periods or walk. Muscle strains from lifting something heavy, or pain after being injured in an accident can manifest as long-term discomfort.... --- > Motus Integrative Health supports your goals. Our Munster neck pain treatment is designed with your individual needs in mind. Talk to our chiropractors about your pain today. - Published: 2022-01-29 - Modified: 2022-02-25 - URL: https://www.motusintegrativehealth.com/citystate/munster-neck-pain-treatment/ A stiff, sore neck can create many problems as you navigate your everyday life. We rely on our necks for all kinds of tasks, and something as simple as looking down can become painful and uncomfortable. When you’re dealing with chronic pain, you need a solution so you can live your life to its fullest. Chronic pain can complicate a number of everyday activities and make it hard to even get out of bed. Motus Integrative Health provides the support you need. With our range of chiropractic services, you can achieve better well-being. Motus Integrative Health Supports Your Wellness Journey At Motus Integrative Health, our team works individually with each patient to help them achieve their wellness goals. We understand how difficult it can be to improve your health, especially when you aren’t sure what steps to take. We make the process clear by building an individualized care plan to eliminate your chronic pain and improve all aspects of your health. Diet, nutrition and pain management all play a role in your quality of life. Sometimes, pain can be caused by chronic health conditions that you weren't even aware of, making professional advice essential. At our office, we will examine your neck pain and discuss your symptoms. Our goal is to discern the core cause of the pain, as treating this will help mitigate further symptoms. Additionally, we recognize how chronic neck pain isn’t caused by the same thing for everyone. As such, we listen to your unique concerns and... --- > Reclaim your happiness with a low back pain doctor in Schererville. Motus iNtegrative Health is wholly committed to helping you achieve a healthier lifestyle. - Published: 2022-01-29 - Modified: 2023-09-25 - URL: https://www.motusintegrativehealth.com/citystate/low-back-pain-doctor-in-schererville/ As you do your best to maintain a healthy lifestyle, remember it’s normal to encounter rough spots along the way. Low back pain is a very common condition in adults and is among the most common forms of chronic pain. A sedentary lifestyle, underlying health problems and injuries all contribute to chronic back pain, making effective treatment a must. Motus Integrative Health is here to support your long-term wellness goals. Our low back pain doctor in Schererville provides the answers you are looking for. Call us now to get started. Causes of Low Back Pain Back pain can affect any area along the spine. Some individuals have upper back pain due to hunching over a computer, while others develop low back pain as a result of many factors. A few possible causes include: Spinal injury Bulging disc Muscle strain Arthritis Chiropractic is effective at treating pain caused by many different conditions thanks to its ability to boost natural healing in the body. We'll provide the answers you’re looking for during a consultation. Low Back Pain Doctor in Schererville Provides Innovative Solutions When you’re dealing with back pain, you want it gone fast. Lower back pain can inhibit your ability to complete many daily tasks, including ones related to your job. This can be overwhelming to contend with, so be sure to receive treatment as soon as you can. At Motus Integrative Health, you can receive a full wellness consultation where we discuss various facets of your physical health. There are... --- > Motus Integrative Health is the leading “chiropractor near me” you’ve been searching for. We provide a wide range of holistic services designed to enhance your wellbeing. Call now for an appointment. - Published: 2021-12-20 - Modified: 2021-12-20 - URL: https://www.motusintegrativehealth.com/citystate/chiropractors-near-me/ Are you dealing with chronic pain? You aren’t alone. Millions of people deal with chronic pain on a daily basis, making everyday tasks a challenge. Fortunately, there is relief available when you visit a chiropractor. At Motus Integrative Health, we are committed to helping you further your wellbeing through a combination of holistic services. We recognize the impacts of chronic pain on your life, as we’ve worked with countless patients in the past. Our mission is to help you find a treatment that works for your specific health needs. It all starts at a consultation with our compassionate “chiropractors near me. ” Chiropractors Near Me Provide A Range of Pain Relief Services One of the biggest challenges to managing pain is finding something that works for you. No two individuals are the exact same, so you need a treatment plan that accommodates your unique health history and lifestyle. At Motus Integrative Health, we listen to your concerns. We approach wellness with your specific health requirements in mind, which is one of the many reasons chiropractic is so effective. A chiropractic adjustment can be applied nearly anywhere on the body, providing pain relief when you need it. Whether you’re dealing with back pain, headaches, knee pain or more, we are here to help. Chiropractic is a safe, natural treatment that has increased in popularity over the past few years. As more and more people search for noninvasive treatments, chiropractic has become a top choice for pain relief. When you’re dealing with... --- > If it’s time to visit a pediatric chiropractor in Munster, contact Motus Integrative Health. We offer a range of holistic services to support your child’s long-term health. - Published: 2021-12-20 - Modified: 2021-12-20 - URL: https://www.motusintegrativehealth.com/citystate/pediatric-chiropractor-in-munster/ Chiropractic care has been tied to many physical and mental health benefits that improve your overall wellness. But these effects aren’t just reserved for adults. Children can also experience better health thanks to chiropractic care. Regularly visiting a pediatric chiropractor in Munster helps your child feel their very best and supports long-term health. Motus Integrative Health treats health conditions in people of all ages. If you’d like to learn more about whether our treatments are right for your child, schedule an appointment with us. The Benefits of Visiting a Pediatric Chiropractor in Munster As adults, we are able to articulate our pain and discomfort. We can recognize when something doesn’t feel right, and we can get the help we need. However, children sometimes have a hard time putting their experiences into words. We may underestimate how much pain a child is facing, especially aches related to growing and injuries. As a result, it’s important for a child to have regular checkups and speak to someone who can help. Chiropractic has a wide range of benefits for children. A few advantages include: Immune Support. Cold and flu season can be rough for kids since they are exposed to many illnesses while at school. Some studies point towards the immune benefits of chiropractic care. Since a chiropractic adjustment can reduce inflammation and discomfort, it can relieve some of the symptoms a child faces and help them feel better. Better Sleep. Children may have trouble sleeping for any number of reasons, from the... --- > Back pain can make life challenging, so don’t hesitate to seek treatment. Talk to a back pain doctor near Crown Point at Motus Integrative Health by calling our office nearest you. - Published: 2021-11-17 - Modified: 2025-09-26 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-near-crown-point/ Back pain can impact every area of your life. Whether your back pain is temporary or long-term, you deserve relief. A sore back is more than a mere annoyance: back pain can be debilitating and cause other issues such as sciatica depending on the cause. Solving the issue at its core ensures your overall health is protected so you can get a pain-free life. At Motus Integrative Health, patients discover a wide range of holistic services to improve their wellbeing. With the help of our back pain doctor near Crown Point, patients can achieve better health through a combination of holistic services. Talk to our team today to begin. Compassionate Back Pain Doctor Near Crown Point When you’re dealing with chronic pain, you need a compassionate wellness specialist to help you find a treatment that works. Navigating different pain treatments is not always easy, but with the Motus Integrative Health team at your side, you can explore different holistic treatments and find what works for you. We are committed to helping patients achieve a higher level of health, and we do so through a combination of innovative treatments. All of our services are non-invasive and utilize the body’s natural healing capabilities to promote better health. We understand that more and more people are searching for holistic pain relief, and we’re here to answer the call. Try medical massage, chiropractic and many more alongside our empathetic team. Every patient is treated with dignity and respect at our office, as we want... --- > A Crown Point pregnancy chiropractor can help relieve discomfort from physical changes during pregnancy while keeping you and your baby safe. Call Motus to learn more. - Published: 2021-11-17 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/crown-point-pregnancy-care/ Pregnancy has a number of effects on the body. Throughout the months, you want to stay as healthy as possible, since your wellness is directly tied to your baby’s. Between hormonal changes and weight fluctuations, there are many discomforts you may face along your journey. Fortunately, chiropractic can ease many of the uncomfortable side effects. At Motus Integrative Health, our chiropractors provide specialized Crown Point pregnancy care for mothers-to-be dealing with the many strains that pregnancy causes. As a safe, natural treatment, there are many benefits to be found. Talk to our team today to learn more. Common Changes Associated With Pregnancy Pregnancy is a time of significant change. Your body develops along with your child’s, and it’s normal to experience certain discomfort along the way. However, if you find that the aches and pains inhibit your ability to function, or are worse than expected, know that you don’t have to simply put up with it. A chiropractor can help you learn to manage your symptoms and make the most of this exciting time. A few common changes you can expect to experience include: Headaches Leg cramps Swelling Joint pain Tingling in hands and feet Increased stress While these symptoms are generally considered common and normal, there’s no reason to suffer through the discomfort. Chiropractic care is effective in relieving many of the symptoms caused by pregnancy-related physical changes. You want your child to be as healthy as possible, and holistic treatments are the best option during pregnancy when it... --- > Motus Integrative Health is a St. John chiropractic office offering care for injuries, chronic pain, and overall wellness. Call today to schedule your appointment. - Published: 2021-10-23 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/st-john-chiropractic-office/ At Motus Integrative Health, we recognize the impacts of a modern lifestyle. From poor dietary choices to inactivity, there are any number of factors that may increase your risk for pain, discomfort and general unhappiness. Fortunately, holistic methods such as chiropractic opens pathways to a better lifestyle. Good physical health starts at our St. John chiropractic office, where we provide a range of services to naturally increase your wellbeing. Our chiropractors help you heal injuries, reduce pain, lower anxiety and address dietary concerns. A full-body approach is essential in maintaining good health both now and well into the future, so you can feel confident in the care you receive at our office. Improve Your Health With Chiropractic Throughout life, we encounter various obstacles to our health. From injuries to chronic conditions, we may not know how to cope with these changes as they cause significant pain, discomfort and distress. On top of this, an effective solution can be hard to find, as many people try multiple treatments before they find one that works. If you or a loved one is dealing with a health condition that impacts everyday living, it’s time to try chiropractic. Chiropractic is a natural, noninvasive procedure that reduces pain and inflammation throughout your body. Many individuals report a number of benefits as they continue their appointments: Better Sleep. There are some studies that support a link between chiropractic care and improved sleep quality. Chiropractic eases anxiety and pain that may be disturbing your sleep. Less Pain.... --- > Kids can still face pain and health issues. Our pediatric chiropractor near Schererville provides safe, natural care to support your child’s health. Contact us today. - Published: 2021-10-23 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/pediatric-chiropractor-near-schererville/ Within recent decades, chiropractic has soared in popularity as a natural pain relief method. As more and more individuals turn to holistic treatments for their aches and pains, chiropractic remains one of the best. Motus Integrative Health provides chiropractic treatment for individuals of all ages, including children. While we often think of kids as quick to rebound from injuries and pain, it’s not always true. Children especially need quality care to ensure they have a healthy, happy future, so call our pediatric chiropractor near Schererville to learn how we can help. Common Health Problems in Children While we may think of childhood as the healthiest time of our lives, children are not immune to chronic pain and related conditions. Adding on the child’s challenge to communicate how they feel, it can be difficult to diagnose and treat these health problems as they arise. Relief is possible with a chiropractor. We understand how important your child’s health is, and as a parent, you are searching for the safest method to reduce their discomfort. Chiropractic is among the best treatments for many of the aches and pains children experience. There are many reasons a child may need to see a chiropractor, such as: Injuries. Kids are prone to broken bones, sprains and more due to their energetic nature and tendency to trip. While not all injuries can be prevented, chiropractic is effective in ensuring it heals properly to prevent complications down the line. Poor Posture. Good habits, such as learning to sit... --- > Chronic pain can cause numerous symptoms that make everyday life challenging. Talk to our Schererville chiropractors at Motus Integrative Health to learn more. - Published: 2021-09-26 - Modified: 2023-09-25 - URL: https://www.motusintegrativehealth.com/citystate/schererville-chiropractors/ Motus Integrative Health is committed to helping Northwest Indiana residents find ways to eliminate their pain. Your health is our priority, and we help you achieve your wellness goals with our Schererville chiropractors. Understanding what’s at the core of your health problems is a key part of treatment, so we do full health assessments and utilize natural procedures. Visit our offices today. Your Health Conditions, Treated in One Place Here at Motus Integrated Health, we understand how one aspect of your health can impact the rest of your body. An injury can compromise your emotional well-being if you can no longer do activities you once loved. Chronic health conditions such as sciatica can cause debilitating pain that makes everyday tasks feel impossible. As such, we delve into the issue and find treatments that work for your individual needs. Patients come in with a wide range of painful conditions, and many of them have tried several treatments to no avail. It’s easy to feel defeated if pain medication doesn’t seem to work, or if you’re concerned about long-term consequences of its use. Fortunately, our chiropractic treatments are successful in reducing pain caused by: Back Pain. Everyone experiences a sore back once in a while, whether from poor posture or a mild injury. Back pain can be muscular in nature, or it can be a sign of a spinal issue. Regardless of its cause, back pain should be evaluated by our chiropractors, as our chiropractic treatments are highly effective. Headaches. As one... --- > Many issues cause neck soreness. To find relief, understand your pain’s cause. Call Motus Integrative Health for neck pain treatment near Schererville. - Published: 2021-09-26 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-treatment-near-schererville/ Are you tired of dealing with a sore neck? You aren’t alone. Neck pain is one of the most common health conditions affecting millions of people every year. There are many potential causes, and as a result, you need to visit an expert to solve the problem. Motus Integrative Health recognizes how difficult it can be to find a pain management method that works. Many of our patients come to us having “tried everything,” only to find relief through our chiropractic services. Our neck pain treatment near Schererville improves every aspect of your health, as we believe a multifaceted approach is key to feeling your very best. Reasons You May Have Neck Pain When that familiar dull ache begins, you know you’re in for an uncomfortable experience. Neck pain often occurs alongside other symptoms, such as weakness, muscle spasms and reduced mobility. Some report headaches or shoulder pain as well. Regardless of the exact nature of your condition, it’s important to know what’s causing your neck pain, as this aids in finding an effective treatment. The most common causes of neck pain include: Strained Muscles. The muscles that make up our neck can easily be strained by hours spent on the computer or hunched over a smartphone. Muscle strains can be very painful to deal with, and while most cases resolve with rest, the pain may last longer than expected. Arthritis. Joints in the neck can become worn down with age, or by chronic conditions such as osteoarthritis. This may... --- > After an accident, patients may face pain and stiffness. Our Motus Integrative Health team offers care to help you recover. Call your Dyer accident doctor today. - Published: 2021-06-24 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/accident-doctor-dyer/ An accident of any kind can turn your life upside down. A single incident can cause debilitating pain and ongoing health issues. While it’s not always possible to prevent getting hurt, there are ways to cope with the pain that results at Motus Integrative Health. With our accident doctor, Dyer patients can find pain relief that works specifically for them. Common Health Problems After an Accident Accidents of any kind can cause pain. From slip and falls to car accidents, injuries caused during these situations can cause lifelong pain. No matter what type of incident it was or how minor your injuries may appear, you need immediate attention. With proper treatment, most people recover in a few days to weeks. However, some individuals need additional treatment to overcome and cope with their symptoms. A few examples of potential complications after an accident include: Back Injuries. The spine isn’t designed to withstand heavy impact, which is why it’s common to experience back pain after you’ve been hurt. Collisions can cause spinal discs to rupture, resulting in severe discomfort. Tailbone injuries can also cause pain that radiates up the back. Broken Bones. Depending on the incident, you might have a broken wrist, ankle or rib. Falls are notorious for causing wrist fractures, particularly if the victim falls onto their hands. These injuries can be slow to heal and require attentive care to prevent future complications. Neck Injuries. Your neck is fragile, so when you sustain an impact from a fall or car... --- > Back pain affects many people. A Cedar Lake back pain doctor can help you manage and resolve symptoms. Call Motus Integrative Health to learn more. - Published: 2021-06-24 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-cedar-lake/ Are you tired of dealing with a sore back every day? You aren’t alone. Back pain is a common condition that affects 80% of people at some point in their lives. While back pain can be frustrating, know that relief is in sight. Motus Integrative Health delivers quality services to promote wellbeing in you and your family. With the help of our back pain doctor, Cedar Lake residents can find effective solutions to their discomfort. It all begins with a consultation. Signs and Causes of Back Pain Back pain isn’t the same for everyone. Some people might have a shooting, intense pain, while others have a continuous ache. There’s a lot of variability in the nature of your pain, which is why discussing your symptoms with a doctor is imperative to recovery. You might be dealing with: Stiffness Swelling Limited movement Tingling or numbness You may be dealing with multiple issues that can complicate your ability to function. Sitting down may be painful, or you might have a hard time sleeping due to the discomfort. A few possible causes of back pain include: Sciatica: Sciatica is a very painful condition that occurs when the soft tissue in a spinal disc slips out and presses on nearby nerves. Injury: Any kind of injury, whether they’re from a fall or a car accident, can lead to lasting soreness. Poor Posture: Sitting or sleeping in uncomfortable positions puts pressure on the spine, causing pain. Inactivity: If you don’t get regular physical activity, you... --- > Natural treatments for pain can improve many areas of your life. You’ll limit side effects while maximizing efficacy, so talk to a Lowell, IN chiropractor at Motus Integrative Health to learn more. - Published: 2021-06-24 - Modified: 2021-06-24 - URL: https://www.motusintegrativehealth.com/citystate/lowell-in-chiropractor/ Motus Integrative Health aims to be your most trusted Lowell, IN chiropractor. We offer a wide range of solutions geared towards your unique health problems. Every patient is different. We believe there’s no single treatment that works for everyone, so instead, you need something designed for your weight, age and health conditions. Let our compassionate team guide you to better living. Feel Better With the Help of Our Lowell, IN Chiropractor Along your journey to finding the solution to your chronic pain, you may face many obstacles. Chronic pain can be tricky to solve since there are so many variables unique to your solution. The type of pain, its location and the incident that caused it are all important to finding pain relief that works. Additionally, there are many kinds of pain, from joint problems like arthritis to injuries caused while playing sports. As such, visiting a chiropractor can open new pathways to healing. At our pain relief center, we use natural treatments to help patients progress to a healthier lifestyle. Our services include: Chiropractic care Physical rehabilitation Food sensitivity testing Wellness coaching Nutritional counseling We will begin at a consultation, where we’ll learn more about your symptoms and the problems you’re facing. From there, we’ll figure out which of our services would be most beneficial to your case. For many, chiropractic is an effective treatment. You’ll experience accelerated healing, less pain and better overall physical and mental health. In fact, there are several benefits you should be aware of.... --- > Motus Integrative Health is dedicated to your wellbeing, With our back pain doctor, Hobart families can find the pain relief they’ve been needing. We’ll help you feel your best. - Published: 2021-06-24 - Modified: 2021-06-24 - URL: https://www.motusintegrativehealth.com/citystate/back-pain-doctor-hobart/ A sore back is more than a mere annoyance. If you’re like many of the millions of people with back pain, you may have trouble lifting things, using stairs or even be unable to work. Fortunately, you don’t have to resign yourself to a life of pain. Motus Integrative Health has the solution. With our back pain doctor, Hobart patients can find relief that works. It all starts at a consultation. What Causes Back Pain? There are lots of reasons you may be dealing with back pain. The best option is to visit a specialist since they will be able to discern the core cause. At our pain relief center, many of our patients have back pain due to a number of reasons, such as: Injury. No matter how minor an injury seems, it can have lasting effects on the victim. Slips, blunt trauma and car accidents can all lead to a force against the spine, which can cause pain throughout your back. An injury requires immediate attention and ongoing care to ensure it heals properly. Inactivity. Being active contributes to a stronger, healthier body. When you are inactive, you may spend too much time sitting or laying down. Continuous pressure on your spine can trigger all kinds of pain, especially if you have poor posture. Increasing exercise will strengthen muscles and reduce risk of pain as well as many chronic diseases. Chronic Illness. Several chronic illnesses are known to cause muscle aches, joint problems and swelling, all of which... --- > Tired of dealing with chronic pain? It’s time to visit a knowledgeable chiropractor in Merrillville for the care you need. Visit Motus Integrative Health to get started. - Published: 2021-05-07 - Modified: 2021-05-07 - URL: https://www.motusintegrativehealth.com/citystate/chiropractor-in-merrillville/ Finding solutions to your chronic pain can take time. There are many treatments available today, many of which are holistic. If you haven’t found relief, talk to our team at Motus Integrative Health. We offer a wide range of natural pain treatments that utilize your body’s inherent healing properties to lower inflammation and reduce associated symptoms. See what we have to offer by visiting our chiropractor in Merrillville. Compassionate Chiropractor in Merrillville Chronic pain and other health issues can make everyday living a challenge. When you have joint swelling, stiffness, muscle aches and more, managing to complete even the smallest tasks can feel like a huge battle. At Motus Integrative Health, we aim to make life simpler through a combination of holistic health services. We treat pain using physical rehabilitation, massage, chiropractic and more. Our team is compassionate and sensitive to your needs. We understand how vulnerable you may feel dealing with chronic pain and other health conditions. Confide in our chiropractors and trust us to provide unwavering support throughout your journey to better health. Professional team Integrity Affordable prices Full range of services Easy to book appointments Our team aims to be a compassionate team that you can rely on. We want you to come to us when you’re dealing with any health issues, whether it’s related to chronic pain, nutrition or a health condition. Our office is welcoming and clean, designed with your comfort in mind. You get to talk to our chiropractors in a private consultation where... --- > A stiff, sore neck can cause more problems than you may realize. With the help of a neck pain chiropractic, Lowell patients can find relief. Call Motus Integrative Health to begin. - Published: 2021-05-07 - Modified: 2021-05-07 - URL: https://www.motusintegrativehealth.com/citystate/neck-pain-chiropractor-lowell/ Eliminate your pain and discomfort with the help of our talented physicians at Motus Integrative Health. With the help of a neck pain chiropractor, Lowell patients can pursue a pain-free life. Chiropractic is among the most effective treatments for neck pain because of its low risk, minimal side effects and powerful health capabilities. What Causes Neck Pain? One of the most important steps to treating pain is to determine its cause. In many cases, chronic pain has a clear cause, while in others, it may take some investigation. Neck pain is often caused by poor posture or overuse. A strained muscle can limit the range of movement, as well as a general soreness that persists for a few days. Other causes include. Accidents Poor sleeping position Overuse Whiplash Sports injuries Computer or cell phone use However, there are some causes of neck pain that are chronic in nature. From arthritis to spinal stenosis, having a sore neck can make everyday living a challenge. Your symptoms may also be associated with stiffness, swelling and other troublesome symptoms. Regardless of its cause, ongoing neck pain can truly make life difficult. Fortunately, there are solutions to your discomfort. Treating Neck Pain With Chiropractic Chiropractic is effective on neck pain because it targets the pain from its source. In many cases, neck pain is the result of a spinal issue. When a chiropractic adjustment is made, the spine is restored to its original position, reducing strain and discomfort. Here are some of the benefits... --- > Life’s challenges are tough, especially with chronic pain. At Motus Integrative Health, our Munster chiropractor can help you manage your pain and improve your quality of life. - Published: 2021-03-23 - Modified: 2025-05-28 - URL: https://www.motusintegrativehealth.com/citystate/munster-chiropractor/ Chronic pain can make life challenging. There’s so much you want to do, and staying active contributes to a healthier, happier life. Dealing with pain is easier with a Munster chiropractor at your side. At Motus Integrative Health, we are dedicated to promoting the healthiest lifestyle in all of our patients. We believe that holistic treatments are among the best options for those dealing with chronic pain since they are non-invasive and have little to no symptoms. See what we have to offer by visiting our team at a consultation! Types of Chronic Pain If you are someone who deals with chronic pain, you are familiar with how it shapes your life. Some individuals have pain that’s simply annoying, while others cannot do certain physical tasks. For instance, back pain is one of the most common forms of chronic pain. Manifesting as soreness or stiffness in your spine, back pain can make it impossible to lift items without worsening your symptoms. In other cases, it is a mild side effect of an uncomfortable mattress or sedentary lifestyle. Chronic pain is also experienced in the neck, shoulders, hands and hips. Depending on your symptoms, you may be experiencing the following types of chronic pain: Sports injury Whiplash Headaches or migraines Arthritis Nerve issues And more. Finding what’s causing your pain is key to helping you feel better. When you arrive at our office, we will discuss your symptoms and any potential causes. Let us know if you were recently involved in... --- ---