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How Improving Your Diet Can Benefit Your Health

Woman holding bowl of berries and donut in other hand, for Chronic Pain Management St. John change to healthy diet.

A healthy diet can help prevent many of the major chronic diseases that have been on the rise the last few decades: stroke, diabetes, cancer and more. But determining what is needed to improve your diet isn’t always straightforward. Nutritional counseling provides the answer. Our team at Motus Integrative Health provides a range of chiropractic services, including nutritional advice to support your overall wellbeing. We’ll guide you towards your health goals as you learn how a better diet can help you achieve them. Here are a few of the top benefits you’ll enjoy as you improve your diet. 

Healthier Heart

One of the biggest threats to health nowadays is hypertension, or high blood pressure, as a result of high salt content in foods. Processed foods contain lots of sodium, which strains the cardiovascular system and increases stroke risk. By limiting salty foods and drinking plenty of water, you can reduce the risk of long-term impacts. 

Digestive Health

A diet filled with fresh fruits and vegetables improves digestive health. Fiber is an important nutrient that is known for its many benefits, which include a lower risk of heart disease, diabetes, constipation, colon cancer and more. Fiber helps to push foods along the digestive tract, which reduces bloating.  

Decreased Cancer Risk

Studies have found that foods containing antioxidants and phytochemicals can decrease the risks of cancer. Since many of these foods help with weight management, you can cut the risks of cancer associated with obesity. Incorporating leafy greens, berries, nuts and seeds into your diet is an effective way to protect your lifelong health.

Improved Mood

Food has a tight link with emotional and mental wellbeing. Sugars are known to increase fatigue and make anxiety worse in those who are already susceptible. Foods with a higher glycemic load, which includes those with high amounts of carbohydrates, can increase the risk of depression and other mental health problems due to shifting blood sugar levels. 

Strong Teeth and Bones

Calcium and magnesium are important vitamins that support bone health. Diets rich in these nutrients can lower the risk of osteoporosis and other degenerative conditions of the bones. Add low-fat dairy products, legumes, tofu, cabbage and more to keep your teeth and bones healthy. 

Get a Better Night’s Sleep

There are many ways that your diet can impact sleep. For instance, eating sugary foods or too much caffeine too late in the day can disrupt your sleep cycle. Sugar can make it harder to stay asleep, so replace these foods with ones filled with fiber and other nutrients that improve sleep quality. 

Boosted Energy

When we eat too much processed food, it makes us feel lethargic. Your diet is directly tied to energy levels: after all, food is fuel. Make sure you’re properly energizing your body with the right nutrients. Avoid sugar crashes and stay full with fiber-filled vegetables, beans, and more. 

Talk to a Nutrition Specialist at Motus Integrative Health

We help you improve health in every area of your life, from nutrition and fitness to chronic pain management. Call us today to schedule an appointment with a knowledgeable chiropractor.

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