Crown Point219-213-2315

How Can You Support Your Spinal Health?



Your spine is more than just a pillar that keeps you upright—it’s the foundation of your overall health and well-being. At Motus Integrative Health, we believe in the importance of keeping your spine healthy and strong. In this blog post, we’ll explore why spinal health matters and share some practical ways you can support it.

Why Spinal Health Matters

The spine plays a critical role in our bodies. It not only provides structural support and balance but also protects our spinal cord—the main pathway for communication between the brain and the rest of our body. A healthy spine can help prevent back pain and improve mobility and overall quality of life.

Five Ways to Support Spinal Health

  1. Stay Active: Regular physical activity can strengthen the muscles that support your spine, reduce stiffness, and improve your posture. Whether it’s walking, swimming, or yoga, find an activity you enjoy and make it part of your routine.
  2. Mind Your Posture: Good posture isn’t just about standing tall. It’s about aligning your body in a way that reduces strain on your spine—whether you’re sitting at your desk, lifting heavy objects, or even sleeping.
  3. Maintain a Healthy Weight: Carrying extra weight, particularly around your midsection, can put additional stress on your spine and contribute to back pain. Maintaining a healthy weight through a balanced diet and regular exercise can help protect your spine.
  4. Quit Smoking: Smoking can hinder blood flow to your spine, leading to disc degeneration and other spinal problems. If you’re a smoker, quitting is one of the best things you can do for your spinal health.
  5. Get Regular Check-ups: Regular spinal check-ups can help identify potential issues early and keep your spine in optimal condition. At Motus Integrative Health, we offer a range of services—from chiropractic care to physical therapy—that can help maintain and improve your spinal health.

How Motus Integrative Health Can Help

At Motus Integrative Health, we’re passionate about helping you achieve and maintain optimal spinal health. We offer a variety of treatments to address your specific conditions, including chiropractic adjustments, physical therapy, medical services, and massage therapy.

While these treatments can be beneficial, they are not a replacement for a healthy lifestyle. They are most effective when combined with the five steps mentioned above. Our team is here to guide you on your journey to better spinal health, providing you with the tools and support you need to feel your best.

Schedule an Appointment

Maintaining a healthy spine is crucial for your overall well-being. By staying active, minding your posture, maintaining a healthy weight, quitting smoking, and getting regular check-ups, you can support your spinal health and enjoy a life full of movement and vitality. It’s never too late to start taking care of your spine. 

At Motus Integrative Health, we’re here to support you every step of the way. If you have any questions about your spinal health or our services, don’t hesitate to get in touch. Your journey to a healthier spine starts here.


Ready To Feel Better?

Phone numbers




Crown Point



Get A Free Consultation

  • This field is for validation purposes and should be left unchanged.

Three Northwest Indiana Locations


Mon, Wed: 9am-4pm
Tue, Thu: 9am-6pm
Fri-Sun: closed

Crown Point

Mon-Thu: 9am-6pm
Fri: 9am-12pm
Sat-Sun: closed


Mon-Thu: 9am-1pm, 2pm-6pm
Fri: 9am-12pm
Sat-Sun: closed