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Category: Strains and Tears

Have you strained a muscle while playing sports and wondering if it could be a tear? Consult with our team of chiropractors at Motus Integrative Health, we will provide the best treatments and alleviate your condition.

The Importance of Strengthening Your Core

Core strength exercises can be added to your regular routine without the need for additional equipment, and there...

Injury Myths Debunked: Should I Use Heat or Ice for Pain?

Whether it’s a strain, sprain, or headache, heat and ice are common home remedies that can help alleviate...

Auto Accident Recovery: The First Steps You Need To Take

Car accidents can be a jarring experience, and unfortunately, it may take time to recover afterward. While the...

Preventative Care: How proper warm ups protect your body

Whether you’re a seasoned athlete or new to working out, it’s crucial to think about the ways that...