Poor sleep is a prevalent issue. Millions of Americans get less than the recommended 7 to 9 hours, and the impacts are tremendous. Poor sleep is associated with daytime fatigue, memory issues, difficulty concentrating, and a decline in productivity. If you’re struggling to get enough rest, one way to improve your sleep quality and duration is through chiropractic care. Many people can’t seem to fall asleep easily, and that’s often due to stress and chronic pain. Motus Integrative Health offers holistic solutions to treat underlying causes of insomnia so you can live each day full of energy.
Sleep deprivation can cause irritability, fatigue, a compromised immune system, and a general feeling of being unwell. The effects as well-documented, so getting enough sleep should be a top priority. Of course, doing so is often much easier said than done. We’ve all had nights where we toss and turn, and while an occasional instance is normal, recurring sleep issues indicate a sleep disorder.
What many people don’t realize is that chiropractic can help you get the rest you need. About one-third of patients reported an immediate improvement in sleep following a chiropractic adjustment, and those improvements were even greater over the course of weeks. Regular chiropractic care offers plenty of benefits:
After a thorough physical health evaluation, our chiropractors can provide information on how to choose a better sleeping position, examine posture, and other important factors that can contribute to a better night’s rest.
Individuals with sleep disorders can find relief with chiropractic care.
If your sleep disorder is caused by chronic pain, migraines, injuries, muscle soreness, and other physical health problems, you’ll be pleased to hear that chiropractic can relieve those conditions naturally. A chiropractic adjustment promotes healing and relieves bodily tension that contributes to your symptoms. As a result, you can rest peacefully rather than spend all night trying to get comfortable.
If you’re ready to solve your daytime drowsiness, know that Motus Integrative Health delivers effective treatments that promote full-body health. Our chiropractic solutions ease any discomfort keeping you awake so you can sleep peacefully. Call now for an appointment.
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