Can Chiropractic Care Improve Sleep?

Poor sleep is a prevalent issue. Millions of Americans get less than the recommended 7 to 9 hours, and the impacts are tremendous. Poor sleep is associated with daytime fatigue, memory issues, difficulty concentrating, and a decline in productivity. If you’re struggling to get enough rest, one way to improve your sleep quality and duration is through chiropractic care. Many people can’t seem to fall asleep easily, and that’s often due to stress and chronic pain. Motus Integrative Health offers holistic solutions to treat underlying causes of insomnia so you can live each day full of energy. 

Rest Is Essential to Good Health

Sleep deprivation can cause irritability, fatigue, a compromised immune system, and a general feeling of being unwell. The effects as well-documented, so getting enough sleep should be a top priority. Of course, doing so is often much easier said than done. We’ve all had nights where we toss and turn, and while an occasional instance is normal, recurring sleep issues indicate a sleep disorder. 

Benefits of Chiropractic

What many people don’t realize is that chiropractic can help you get the rest you need. About one-third of patients reported an immediate improvement in sleep following a chiropractic adjustment, and those improvements were even greater over the course of weeks. Regular chiropractic care offers plenty of benefits: 

• Reducing muscle tension and restlessness
• Relaxing the mind and body
• Relieving discomfort and pain
• Promoting blood flow and circulation
• Improving functions of the central nervous system

After a thorough physical health evaluation, our chiropractors can provide information on how to choose a better sleeping position, examine posture, and other important factors that can contribute to a better night’s rest.

Common Sleep Disorders and How Chiropractic Can Help

Individuals with sleep disorders can find relief with chiropractic care. 

• Insomnia. As one of the most common sleep disorders, insomnia can be tricky to manage. Often, it’s the fear of not getting a good night’s rest that creates a cycle of restless nights. There is a combination of psychiatric and medical issues that can cause insomnia. Regardless of what’s causing your sleep troubles, chiropractic offers relief by solving bodily dysfunction that may keep you awake.
• Sleep Apnea. Sleep apnea is a condition in which breathing stops and starts while sleeping, leading to frequent waking throughout the night. Chiropractic can improve posture and neck issues that may be contributing to snoring. 

If your sleep disorder is caused by chronic pain, migraines, injuries, muscle soreness, and other physical health problems, you’ll be pleased to hear that chiropractic can relieve those conditions naturally. A chiropractic adjustment promotes healing and relieves bodily tension that contributes to your symptoms. As a result, you can rest peacefully rather than spend all night trying to get comfortable. 

Get a Good Night’s Rest With Chiropractic Care

If you’re ready to solve your daytime drowsiness, know that Motus Integrative Health delivers effective treatments that promote full-body health. Our chiropractic solutions ease any discomfort keeping you awake so you can sleep peacefully. Call now for an appointment.