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Can a Herniated Disc Be Caused By an Injury?



For those enduring the relentless discomfort of chronic pain, understanding the culprits behind such suffering is crucial. Among the common causes of chronic back pain is a herniated disc. But can an injury be responsible for this condition? At Motus Integrative Health, we believe that educating our patients about their conditions is just as important as treating them. In this blog, we’ll dive into this question and provide you with the answers you need to make informed decisions about your health.

Understanding Herniated Discs

A herniated disc occurs when the gel-like center of a disc in your spine bulges or ruptures through a weak area in the tough outer wall, akin to the stuffing poking through a torn cushion. While age-related wear and tear are often blamed, acute injuries can certainly provoke a herniated disc.

The Link Between Injury and Herniated Discs

High-impact incidents such as falls, accidents, and sudden forceful movements can cause a herniated disc. These injuries can exert undue pressure on the spine, leading to the disc’s displacement. Even lifting heavy objects improperly can precipitate an injury that leads to a herniated disc.

Diagnosis and Treatment Options

If you suspect an injury has caused your herniated disc, medical professionals, including chiropractors and physical therapists from places like Motus Integrative Health, can conduct physical examinations and, if necessary, use imaging tests to diagnose the condition. Treatment options vary, often starting with conservative methods like physical therapy, massage therapy, and chiropractic care, employing services such as those offered at Motus Integrative Health — Dry Needling, Chiropractic Manipulation, or the Schroth Method are a few examples.

When non-surgical methods aren’t adequate, surgical options may be considered. These decisions are made carefully, weighing factors unique to each patient.

Prevention and Management

To prevent herniated discs, there are several important steps you can take. First and foremost, staying physically active is crucial. Regular exercise strengthens the muscles surrounding the spine, providing support and reducing the risk of disc herniation. Additionally, maintaining a healthy weight is essential. Excess weight puts strain on the spine and increases your chances of disc-related issues.

Practicing proper body mechanics is also paramount. This means using correct posture and lifting techniques to avoid excessive strain on the spine. It’s important to be mindful of your body’s alignment and positioning during everyday activities, such as sitting, standing, and lifting heavy objects.

Furthermore, integrating strength and flexibility exercises into your routine can significantly contribute to the protection of your spine. Seek guidance from qualified professionals, such as Motus Integrative Health’s knowledgeable movement coaches, who can provide personalized exercises and techniques tailored to your needs.

Contact Us

Whether an injury leads to a herniated disc or it’s the result of other factors, recognizing its association with back pain is fundamental for chronic pain sufferers. Adopting preventive measures and consulting with skilled practitioners, including the comprehensive team at Motus Integrative Health, can enhance your recovery journey. Discover a life beyond pain. Contact Motus Integrative Health for personalized care plans tailored to your unique situation and reclaim your comfort.


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